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PODCAST

Front Row Dads with Jon Vroman

Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com

kids & family parenting

All Episodes

26:25

Masculine Leadership in Love: Creating Safety, Trust,...

Front Row Dads with Jon Vroman ·

2025/01/15

This week, we dive into the beautiful, messy, and transformative journey of relationships. This is the second part of my interview with Sam Gibbs Morris, a men’s coach, speaker, and relationship mentor, who shares his insights on masculinity, love, and emotional growth. In this episode, Sam explains why being in a relationship is like attending 1,000 funerals—a willingness to let go of past versions of your partner to fully embrace who they are today. We Cover: Letting Go of Expectations - How to

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01:04:12

5 Steps to Achieve Your Family Goals with Hal Elrod

Front Row Dads with Jon Vroman ·

2024/12/11

Have you ever felt like you're working harder than ever, but somehow missing what truly matters? This week, we’re bringing back one of our most popular episodes of all time—a replay of a powerful master class with Hal Elrod from 2019. As we head into the new year, this conversation is as timely and relevant as ever. In this episode, Hal shares the radical changes he made after a life-altering health scare to reclaim his time, focus on what truly matters, and design a life of deep connection. We

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39:06

The Weight of Shame: What Every Man Must Understand...

Front Row Dads with Jon Vroman ·

2024/12/03

In this week’s episode we explore one of the most pervasive, yet rarely discussed emotions men face: shame. Joining me is Sam Gibbs Morris, a men’s coach, speaker, and soon-to-be father, whose personal journey from addiction and self-doubt to healing and empowerment will leave you with the tools and strategies to overcome shame. Together, we unpack the role of shame in shaping men’s lives, relationships, and legacies. We Cover: Origins of Shame - How childhood experiences shape adult

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26:03

Emotional Literacy 101: A Quick Guide for Fathers...

Front Row Dads with Jon Vroman ·

2024/11/26

Fellas, In 24 minutes the great Jim Dethmer gives a master class on Emotional Literacy. (This recording is a clip from a longer training we did for our members. We have over 100 trainings like this in our content vault.) For those that don’t know, Jim is a best selling author and Co-Founder of The Conscious Leadership Group. Jim speaks with insights from his 45 years of helping leaders be their best. He shares why recognizing and processing emotions is essential for not just your personal

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22:31

Men Building Friendships: The Path to Brotherhood and...

Front Row Dads with Jon Vroman ·

2024/11/13

Fellas, Today’s episode is my last in a series with Dr. Robert Glover who will be bringing his expertise to FRD Live in Austin, December 4-6th. This episode dives deep into why Brotherhood is more crucial than ever. We explore: Why Men Are Struggling: The hidden fears that keep men from forming deep bonds, and how modern society makes it easy to retreat into isolation. The Healing Power of Brotherhood: How being around other men—men who hold you accountable, support you, and just be with you—can

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24:52

Boundaries 101: Master the Art of Protecting Your...

Front Row Dads with Jon Vroman ·

2024/11/11

We cover a lot in this 24 min episode on boundaries. Dr. Robert Glover is a seasoned marriage and family therapist, he takes us on a crash course to understand why boundaries are more than just lines—they're essential tools for creating authentic and meaningful relationships. Main Topics Covered: Why Boundaries Matter: How setting them is crucial for emotional safety and self-respect. Misunderstandings About Boundaries: Why they aren’t about pushing people away but inviting deeper connection

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16:48

How to Attract the Feminine: 16 min of No BS Advice...

Front Row Dads with Jon Vroman ·

2024/11/07

In this 16 minute gem with FRD Live facilitator Dr. Robert Glover, best selling author of No More Mr. Nice Guy, we go into how embodying your fullest self naturally attracts the feminine energy in your life and what it takes to be the guy at the concert enjoying the show. Here’s a taste of what you’ll learn: Why the feminine is deeply drawn to a man who’s confident, knows where he’s going, and enjoys the journey. Simple practices to get grounded and shed the self-doubt and shame that hold you

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21:05

21 Minutes, 25 Lessons: Rapid-Fire Fatherhood...

Front Row Dads with Jon Vroman ·

2024/11/01

Fellas, In this final part of my interview with Preston Smiles and Alexi Panos we dive into fatherhood and the methods and strategies they use to put family first while still living a very full and busy life. We Cover: The importance of being emotionally honest with your children. Why presence is more important than perfection. How to repair after making mistakes as a parent. The power of memorizing small details in your kids’ lives. Strategies for balancing work, life, and intentional fatherhood

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23:17

22 Minutes of No BS Talk for Couples Married 5+ years...

Front Row Dads with Jon Vroman ·

2024/10/30

Have you been in a relationship for over 5 years, if so this 22-minute episode is full of insights from FRD Live facilitators Preston Smiles and Alexi Panos. Alexi has some unique insights that every man should hear from her years of doing deep work with women. She offers some perspectives that can only come from the work she does and I found it very insightful for my marriage. We touch on: What women really need (not want) from men How unresolved childhood wounds can surface in adult

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27:48

Mindset Isn't Enough: The Power of Nervous System...

Front Row Dads with Jon Vroman ·

2024/10/28

This episode is a jam packed 27min and goes deep into the power of Nervous System Regulation. This is actually part 1 of my interview with Preston Smiles and Alexi Panos who are experts in Nervous System Regulation.(founders of the Bridge Experience) They will be facilitating at FRDL so if you get a lot out of this episode and want to go deeper join as at FRD Live in Austin Texas, December 4-6. We touch on: Why mindset work isn’t enough—your nervous system has to be healed too. How trauma and

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01:33:01

The Spiritual Side of Money & The Power of Choice...

Front Row Dads with Jon Vroman ·

2024/10/15

Today, I’m sitting down with Garrain Jones—one of America’s leading voices in personal development. He’s a husband, father, inspirational speaker, bestselling author, and the man behind the book Change Your Mindset, Change Your Life. His journey from living out of his car being 250k in debt, to building a life of abundance is an inspiring testament to the power of tapping into our own artist power. Garrain will also be a speaker at Front Row Dads Live, so if you enjoy this conversation, come

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59:12

The Fatherhood Expert: “They’re Downplaying the Real...

Front Row Dads with Jon Vroman ·

2024/10/01

Fellas, I’m truly honored to have Dr. Meg Meeker on the show today. Dr. Meeker is a leading global authority on child-father relationships, with over 35 years of experience as a pediatrician. She’s the author of the bestselling book Strong Fathers, Strong Daughters, a book that has profoundly impacted our community and is frequently recommended by our members. Dr. Meeker has dedicated her career to helping fathers step confidently into their roles and understand just how crucial their presence is

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53:31

458: How Leaders Can Leverage AI for Strategic...

Front Row Dads with Jon Vroman ·

2024/09/24

Fellas, I’m truly excited to welcome Geoff Woods to the show today. Geoff is a father, husband, the author of The AI-Driven Leader and the founder of AI Leadership. He’s here to help us understand how leaders can harness AI to make better decisions, outpace the competition, and get more done in less time. In today’s episode, we dive deep into Geoff’s insights on AI, exploring how it can help us make better decisions and actually bring us back to more of what makes us human. We’ll discuss the proper

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50:30

457: How to Master Conscious Communication for a...

Front Row Dads with Jon Vroman ·

2024/09/17

Fellas, today I’m excited to welcome Jem Fuller, a dedicated father and partner, a seasoned coach, author, and expert in communication. His book, The Art of Conscious Communication for Thoughtful Men, delves into mastering the art of effective personal and professional communication. In this episode, we dive deep into the concept of conscious communication and why it’s critical for personal growth and healthier relationships. Jem shares his insights on how to become more self-aware in conversations,

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35:24

456: Lessons on Thoughtful Giving and Building...

Front Row Dads with Jon Vroman ·

2024/09/10

Hey fellas, I wanna thank you for listening to this interview today. It's a very special one, a conversation I had that originally aired back in 2021 with my amazing friend John Ruhlin. Many of you in this community, and many in the entrepreneurial and business world, will know that name, and you likely know that we lost John a month ago suddenly. I've been sitting here at my desk, staring at this microphone, thinking about how I might truly honor this man, what I could say about him, the impact

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25:20

455: Learning from the Brotherhood: Impactful Lessons...

Front Row Dads with Jon Vroman ·

2024/09/03

What’s up fellas. Today you are going to get something a little different, I think you are really going to like it. It's a shorter episode packed the entire way through with insights. It’s part of a live recording that took place last week during a live call – we’re referring to as “A brotherhood experience” It will give you a real feel for the culture of the community and the type of men who are in it. Each brotherhood experience is different and in this one I’m joined by the one and only Kasim

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57:25

454: Balancing Family, Business, and Personal...

Front Row Dads with Jon Vroman ·

2024/08/27

What’s up fellas. Today, I’m joined by Tobi Emonts-Holley, husband, father, CEO, and author of The Hybrid Dad Blueprint. Tobi’s journey as a father of six and his passion for hard work and perseverance have shaped a unique perspective on life, parenting, and what it means to be a man in today's world. In this episode, we dive deep into Tobi’s mental models of aligning passions, principles, and purpose—core elements he believes are essential for fathers to thrive. You'll hear inspiring stories about

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54:14

453: The 4 Advantages for Entrepreneurs: Using...

Front Row Dads with Jon Vroman ·

2024/08/20

Fellas, I’m truly excited to welcome Nik Hulewsky to the show today. Nik is a husband, father and accomplished entrepreneur who’s successfully sold multiple businesses and is now focused on sharing his journey and experiences with others. In this show, you’ll gain insights into the mental models that have fueled Nik's business achievements, including the four strategic factors he uses to evaluate potential business acquisitions. I ask a follow up question about how his business models have helped

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54:51

452: Finding Your Voice: Michael Franti on Music,...

Front Row Dads with Jon Vroman ·

2024/08/13

What’s up fellas… In today's interview, I’m joined by Michael Franti, a father, husband, singer/songwriter and owner of Soulshine Bali. He has been spreading positivity and love through his music for almost 40 years. I had the incredible opportunity to sit down backstage in Asheville, NC, while he's on tour, stepping directly into his world, and exploring the highs and lows of his very full touring schedule and what it takes to balance fame and family. In this episode, we explore Michael's

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01:02:11

451: Managing Sleep & Anxiety as a Midlife Male and...

Front Row Dads with Jon Vroman ·

2024/08/06

Gentlemen, I’ve got Greg Scheinman here with me today. Greg is a performance coach, entrepreneur, keynote speaker, and author of The Midlife Male, a guide to helping men feel happier, healthier, and lead rewarding lives in their 40s and 50s. We kicked things off by digging into some common ground: Waking up at 3 a.m. with that old and eerily familiar friend… anxiety. We talked about what works for us to get better sleep and some potential triggers that seem to cause those restless and sleepless

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102 results

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