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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

24:58

Losing My Uncle to MND

Your Safe Space ·

2025/05/24

Today’s episode is a closer to home. I’m opening up about Motor Neurone Disease (MND), a devastating illness that changed my family forever. In 2017, my uncle Mark lost his battle with MND, and back then, I had no idea what the disease even was.This chat is about sharing his story, raising awareness, and shining a light on the incredible work of organisations like FightMND. I’ll break down what MND actually is, how it impacts not just the body but entire families, and how you can help, even in small

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39:16

Valerie’s Story: 529 Days Missing, Then a Miracle

Your Safe Space ·

2025/05/21

This episode has my whole heart. Today, I’m joined by Georgia & Josh, Valerie the dachshund’s parents to share the unbelievable story of how their dachshund went missing for 529 days and then was rescued. It’s emotional, it’s hopeful, and it honestly gave me goosebumps!!Then we dive into something I know a lot of you will relate to, that feeling of losing your spark and wondering how to find joy again when life feels like it’s on repeat. Hope you love this one as much as I loved recording

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42:50

The South Korea Recap with My Boyfriend

Your Safe Space ·

2025/05/17

We went to South Korea and now it’s time for the debrief! From the culture, shopping and food to our favourite activities and couple travel advice I’m answering all your questions. My boyfriend also joins me on air too to share his take on the trip. The activities mentioned, Lotte World, N Seoul Tower, Baseball, Nami Island & the Rail Park. Plus, the dinner spot we both LOVED: Shin Mi Kyung, Seoul - in Hongdae.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on

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24:01

When You’re Crushing on Your Dad’s Coworker

Your Safe Space ·

2025/05/14

When a harmless crush hits a little too close to home… like, say, your dad’s coworker. We’re talking about catching feelings in unexpected places! Plus, the stress of friendship shifts when you’re going through big life changes. If you’ve been feeling distant from your inner circle, overwhelmed by new chapters, or outgrowing people you never thought you would, this one’s for you.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram &

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28:58

Dating Doesn’t Have to Suck

Your Safe Space ·

2025/05/10

If dating feels like a loop of red flags, bad vibes, or situationships that leave you questioning your worth, this one’s for you.We’re overdue for a chat about the mindset shifts that made dating less exhausting and actually fun. From letting go of the spark obsession to swiping with purpose, this is your no pressure, no BS dating pep talk. P.S. Happy Mother’s Day to all the beautiful YSS mums out there!!!💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow

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25:47

Comparing Your Partner to Your Ex

Your Safe Space ·

2025/05/07

Ever caught yourself thinking your new partner doesn’t stack up to your ex? You're not alone and it's more common than you think. In today’s episode, we’re unpacking why we compare, what it says about where you're at emotionally, and how to stop your past from sabotaging something that could be really good. Plus, we answer a dilemma for a listener from a bride-to-be whose fiance is clashing with her social life. 💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on

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47:14

How to Stay Consistent with Training When It’s Cold...

Your Safe Space ·

2025/05/03

Struggling to stay motivated with your fitness heading into winter? You’re not alone. In this episode, I’m joined by PT and creator Soph Allen, from Train With Soph to chat about consistency, discipline, and showing up for yourself when it’s cold or dark and your energy is low. We’re diving into realistic winter goals, mindset shifts, and how to keep going, even when the results aren’t instant. This is your winter gym girl pep talk!Follow Soph on IG, TikTok, or join the TWS community and use the

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22:23

How Soon Is Too Soon to Move On?

Your Safe Space ·

2025/04/30

I am trying to get Valerie's mum on air, but until then let's chat together! Today I am unpacking how soon is too soon when it comes to moving on from a long-term relationship... and the heartbreaking question of whether to stay or leave when things don’t feel right anymore. If you're thinking about it and writing it in, does that tell you your answer? 💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook

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35:37

Why Healing Your Inner Child Will Change Your Life

Your Safe Space ·

2025/04/26

Today we’re diving into inner child work! I'm covering what it is, how our inner child shows up in our lives, and why connecting with the younger version of you can be so healing. I’m chatting about where the idea of the inner child came from, signs your inner child might need some love and simple ways you can start showing up for them now!If you’ve ever struggled with overthinking, people-pleasing, low self-worth, or feeling a little stuck, this episode might help you see yourself

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29:16

When Your Ex Moves on Before You Do

Your Safe Space ·

2025/04/23

It’s a short week but a jam-packed episode! Valerie the dachshund is the highlight of my week and a certified icon. We’re discussing what you must pack at a sleepover and diving into that painful little sting when your ex moves on, even if it’s been years. Why does it still hurt? Why do we spiral from one post? Let’s unpack it, together!!💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If

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34:11

So… You’re Moving in With Your Partner?

Your Safe Space ·

2025/04/19

Thinking about moving in with your partner? Whether you're already sharing a space or still in the sleepover phase, this episode is your guide to navigating the leap. I’m sharing what to talk about before the move, what to expect during the adjustment period, and a few things no one warns you about!💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental

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27:00

Living at Home Is Killing Our Intimacy

Your Safe Space ·

2025/04/16

Imagine rocking up to the airport to welcome your partner home… only to find out they extended their trip without telling you. Yep, it’s giving run for the hills.In today’s ep, we’re unpacking that, plus what to do when you’re 30, still living at home, and your intimacy is suffering because of it.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health,

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30:54

Your Pre-Winter Glow-Up Plan

Your Safe Space ·

2025/04/12

Feeling that pre-winter energy dip already? Same, but we’re not letting the gloom steal our glow this year. This one has the cosy hacks, mood-boosting tips, and the ultimate glow-up plan to beat the seasonal slump before it starts.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your

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24:03

Does Your World Revolve Around Him?

Your Safe Space ·

2025/04/09

Does it matter how you go about finding the truth in a relationship? We’re talking about the lengths we go to when we suspect something’s off, and whether this kind of catfishing is ok? Plus, we’re addressing something many of us can relate to: what do you do when you realise you’re codependent in your relationship? How do you break free and start loving your own company again?💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram &

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38:19

Sex Questions You’re Too Afraid to Ask with AJ Paps

Your Safe Space ·

2025/04/05

AJ Paps is answering your questions, from how to initiate sex without it feeling awkward, common bedroom mistakes, how actually to enjoy going down on someone, and what might be causing unexpected pain during sex (yep, we’re going there). And for the girlies navigating growth and routines, we’ve got you too. AJ and I share our best mindset hacks for staying on track and building confidence from scratch.Follow AJ on IG & TikTok. Shop his store Missionary to Madame.💌Send in your confessions,

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28:05

A Break or a Breakup?

Your Safe Space ·

2025/04/02

Today, we’re diving into one of the biggest relationship debates: Does taking a break help, or is it simply delaying the inevitable? One listener wonders if stepping away from her long-term relationship will make it stronger or if she’s risking losing the best thing she’s ever had.Plus, we unpack another confession about ethical non-monogamy, older men, and what the reality of this situation truly is.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS

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35:35

Person in Progress with Jemma Sbeg

Your Safe Space ·

2025/03/29

Your 20s can feel like a whirlwind, so many choices, so much pressure, and a lot of uncertainty. In this episode, I’m joined by Jemma Sbeg, host of The Psychology of Your 20s podcast and author of Person in Progress, to unpack the biggest myths about this decade, how to stop feeling behind, and why mistakes are a good thing. We’re talking friendships, love, career, and everything in between - if you’ve ever felt lost in your 20s, this one’s for you!Follow Jemma on IG & TikTok.💌Send in your

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23:07

Sexting Gone Horribly Wrong

Your Safe Space ·

2025/03/26

Ever sent a text message to the wrong person? Now, imagine it was a flirty one, and it went to your boss. Plus, we're diving into the big life decision of choosing where to set down your roots and planning our future for you. How do you know which decision is right for you?💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some

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32:36

Navigating Single Life & Loneliness with Moe Ari Brown

Your Safe Space ·

2025/03/22

Dating can feel overwhelming, but what if you approached it with more intention? I’m joined by Moe Ari Brown, a licensed therapist and Love & Connection Expert at Hinge, to chat about loneliness, modern dating struggles, and how to build real connections. Plus, we break down Moe’s game-changing ‘Dating Forward’ checklist to help you date with purpose. Follow Moe on IG & TikTok.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram

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25:42

Is This Friendship Over?

Your Safe Space ·

2025/03/19

Today, we’re asking: Do two wrongs ever make a right? Plus, what to do when you don’t get an invite to a friend’s engagement. Take the hint? Or bring it up?💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

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