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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

30:54

Your Pre-Winter Glow-Up Plan

Your Safe Space ·

2025/04/12

Feeling that pre-winter energy dip already? Same, but we’re not letting the gloom steal our glow this year. This one has the cosy hacks, mood-boosting tips, and the ultimate glow-up plan to beat the seasonal slump before it starts.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your

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24:03

Does Your World Revolve Around Him?

Your Safe Space ·

2025/04/09

Does it matter how you go about finding the truth in a relationship? We’re talking about the lengths we go to when we suspect something’s off, and whether this kind of catfishing is ok? Plus, we’re addressing something many of us can relate to: what do you do when you realise you’re codependent in your relationship? How do you break free and start loving your own company again?💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram &

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38:19

Sex Questions You’re Too Afraid to Ask with AJ Paps

Your Safe Space ·

2025/04/05

AJ Paps is answering your questions, from how to initiate sex without it feeling awkward, common bedroom mistakes, how actually to enjoy going down on someone, and what might be causing unexpected pain during sex (yep, we’re going there). And for the girlies navigating growth and routines, we’ve got you too. AJ and I share our best mindset hacks for staying on track and building confidence from scratch.Follow AJ on IG & TikTok. Shop his store Missionary to Madame.💌Send in your confessions,

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28:05

A Break or a Breakup?

Your Safe Space ·

2025/04/02

Today, we’re diving into one of the biggest relationship debates: Does taking a break help, or is it simply delaying the inevitable? One listener wonders if stepping away from her long-term relationship will make it stronger or if she’s risking losing the best thing she’s ever had.Plus, we unpack another confession about ethical non-monogamy, older men, and what the reality of this situation truly is.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS

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35:35

Person in Progress with Jemma Sbeg

Your Safe Space ·

2025/03/29

Your 20s can feel like a whirlwind, so many choices, so much pressure, and a lot of uncertainty. In this episode, I’m joined by Jemma Sbeg, host of The Psychology of Your 20s podcast and author of Person in Progress, to unpack the biggest myths about this decade, how to stop feeling behind, and why mistakes are a good thing. We’re talking friendships, love, career, and everything in between - if you’ve ever felt lost in your 20s, this one’s for you!Follow Jemma on IG & TikTok.💌Send in your

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23:07

Sexting Gone Horribly Wrong

Your Safe Space ·

2025/03/26

Ever sent a text message to the wrong person? Now, imagine it was a flirty one, and it went to your boss. Plus, we're diving into the big life decision of choosing where to set down your roots and planning our future for you. How do you know which decision is right for you?💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some

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32:36

Navigating Single Life & Loneliness with Moe Ari Brown

Your Safe Space ·

2025/03/22

Dating can feel overwhelming, but what if you approached it with more intention? I’m joined by Moe Ari Brown, a licensed therapist and Love & Connection Expert at Hinge, to chat about loneliness, modern dating struggles, and how to build real connections. Plus, we break down Moe’s game-changing ‘Dating Forward’ checklist to help you date with purpose. Follow Moe on IG & TikTok.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram

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25:42

Is This Friendship Over?

Your Safe Space ·

2025/03/19

Today, we’re asking: Do two wrongs ever make a right? Plus, what to do when you don’t get an invite to a friend’s engagement. Take the hint? Or bring it up?💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

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30:18

32 Life Lessons I Wish I Knew Sooner

Your Safe Space ·

2025/03/15

It’s my birthday this month! So to celebrate, I’m sharing 32 of my fave life lessons I’ve learned in my 32 years. From love and friendships to confidence, growth, and healing, all things that I wish I had known sooner. Some are hard truths, some are reminders we all need, and some might change the way you look at life.So whether you're in your 20s, or 30s, or just figuring things out, this episode is for you!💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on

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20:32

In-Laws Who Overstep

Your Safe Space ·

2025/03/12

Today, we’ve got a hilariously petty yet wholesome breakup revenge story - plus, a wild tale about the time someone sent me unsolicited mail. And then, we’re diving into what to do when your in-laws think your home is theirs, and how to set firm but kind boundaries.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support

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27:59

Why Leaving Isn’t Always Easy

Your Safe Space ·

2025/03/08

If you feel unsafe in your relationship, please listen to this and call 1800 RESPECT on 1800 737 732.Today we chat about a meaningful conversation about domestic and family violence sparked by my recent watch of the Gabby Petito doco on Netflix. This episode explores the realities of domestic violence, coercive control, and the warning signs we often miss. I’ll break down what abuse looks like beyond the physical, why leaving isn’t always easy, and how we can support ourselves or those in unsafe

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24:54

When Good Sex Goes Bad

Your Safe Space ·

2025/03/05

Broken bed frames and carpet burn - sex injuries happen to the best of us, and some of the most common ones surprised me. We’re also chatting about embracing where you are in life, appreciating how far you’ve come, and focusing on what’s within your control.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources

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1:02:00

The Ultimate Girls' Yap ft. Adelle P

Your Safe Space ·

2025/03/01

Today’s episode is the best girls' yap session with the one and only Adelle Petropoulos! We’re diving into some big sis advice on relationships, moving in with your partner, body image struggles, and lots more juicy listener questions and confessions you do not want to miss. It’s fun, it’s unfiltered, and it’s packed with the best energy. I hope you love this chat as much as I loved having Adelle in the studio!Follow Adelle on IG, TikTok & Youtube!💌Send in your confessions, dilemmas, or juicy

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26:23

What Happened to Girl Code?

Your Safe Space ·

2025/02/26

Today's show is diabolical!! We’re diving into the ultimate betrayal, sneaking around with your best friend’s ex. Can you come back from that? Is there any way to make it right? Then we’re unpacking the fear of the future. What do you do when life isn’t where you thought it would be?All the links mentioned today, AEC, Vote Compass & Abbie's episode!💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook

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28:15

When You’re the Floater Friend

Your Safe Space ·

2025/02/22

Ever feel like you don’t have a set friend group? Like you’re always floating between different circles but never fully in one? You’re not alone. In today's episode, we’re unpacking the reality of being a floater friend, and everything that comes with it, the loneliness, the FOMO, and the unexpected perks. Whether you struggle to deepen friendships or wonder why your connections don’t look like the ones you see on social media, this one’s for you. 💌Send in your confessions, dilemmas, or juicy

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20:21

Luck, Karma or a Sign from the Universe?

Your Safe Space ·

2025/02/19

We’re talking about one of those ‘what would you do?’ moments - when you find unexpected money and the moral dilemma that comes with it. Plus, we’re helping a listener navigate a relationship that looks perfect on the outside but doesn’t feel right deep down, and figuring out what their next step should be!💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your

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39:32

Behind the Brand: Elite Eleven & My Exclusive...

Your Safe Space ·

2025/02/15

Elite Eleven has built a cult-favorite brand loved by athletes, gym-goers, and everyday people—but what goes on behind the scenes? Today, I’m sitting down with Vanessa, Head of Partnerships & Social Media at EE, to chat about her career journey, the brand’s insane growth, and what makes a great collaboration (including mine!). If you’ve ever wanted to break into the industry, hear the secrets behind building a powerhouse brand, or get inspired, this episode is for you!💗 Shop Elite Eleven here,

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21:55

We Need to Catch Up…

Your Safe Space ·

2025/02/12

Whether you’ve been thriving or barely hanging on, Season 3 is FINALLY here, and we’re coming in HOT! I’m spilling all the tea—big life changes, career moves, relationship updates, and some surprises you won’t see coming. I’ve missed you so much and am SO happy to be back.💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support

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31:00

How To Create The 2025 You Want

Your Safe Space ·

2024/12/30

Whether you’re ready to hit the ground running or want to ease into the New Year, this episode will help you start 2025 with clarity, confidence, and so much self-love. We wish you all the best in the New Year and we will be back in your ears before you know it! Happy New Year xxFollow YSS on IG:https://www.instagram.com/yoursafespacepod/Follow YSS on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the YSS Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling

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51:29

Understanding Your Hormonal Health with Dr. Izzy Smith

Your Safe Space ·

2024/12/28

On air today, Adele is joined by the incredible Dr. Izzy Smith to chat all things hormones!Dr. Izzy dives into how our hormones and overall health are connected, covering everything from PCOS to PMS, PMDD, and more.With over 10 years of experience as an endocrinologist, Dr. Izzy brings invaluable insights and practical advice to the conversation. Adele loved having her on the show, and we know you’ll love this chat too!Follow Dr Izzy here.Start running with Femmi here.Have a question or confession

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