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PODCAST

The Thorne Podcast

With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.

health & fitness nutrition

All Episodes

37:36

The Hallmarks of Aging, with Dr. Robert Rountree

The Thorne Podcast ·

2023/07/19

What are the biological mechanisms behind aging? In this special episode of The Thorne Podcast, Dr. Robert Rountree speaks at the Peptide World Congress, in which he reviews cellular signs of aging and different kinds of interventions that can slow down the aging process. During this episode you’ll learn about: 1. Dr. Robert Rountree’s background [1:28] 2. What mechanisms drive the aging process? [2:38] 3. Biological age vs. chronological age [7:10] 4. “Inflamm-aging,” blue zones, C-reactive

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35:35

Not About Looks: A Positive Outlook on Your Body

The Thorne Podcast ·

2023/07/05

Movement coach Kaisa Keranen opens up about her coaching journey, from managing her mental health as a student-athlete to co-founding JUST MOVE, a movement and wellness membership community. During this episode you’ll learn about: 1. Kaisa Keranen, a movement coach and co-founder of JUST MOVE – a movement and wellness membership community [00:00:30] 2. Keranen’s early background dealing with depression and competing as a student-athlete [1:18] 3. How Keranen came up with the idea of launching

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24:51

What Do My Sleep Test Results Mean?

The Thorne Podcast ·

2023/06/21

Visuals are helpful, but what do the melatonin and cortisol graphs from your Sleep Test results really mean? Vice President of Medical Affairs Amanda Frick joins Chief Medical Advisor Robert Rountree as they analyze and discuss their own results on this special episode. Click here to watch the video for this episode. During this episode you’ll learn about: 1. The importance of getting good sleep and who may benefit from taking the test [1:51] 2. The steps of ordering and taking Thorne’s Sleep

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46:51

Tired but Wired: How to Re-Think Sleep

The Thorne Podcast ·

2023/06/07

Dr. Mary Kay Ross, a brain health expert and Thorne’s Chief Medical Officer, joins The Thorne Podcast to answer your questions about sleep – why we sleep, techniques for falling and staying asleep, the best supplements for sleep issues, and much more. Rundown During this episode you’ll learn: What Dr. Mary Kay Ross, brain health expert and Thorne’s Chief Medical Officer, has to say about why we sleep [00:00:50] How sleep is like housekeeping for our brains [1:34] The signs, symptoms, and health

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38:28

Love and Fencing: From Olympics to Medical School

The Thorne Podcast ·

2023/05/24

Olympic fencing power couple Lee Kiefer and Gerek Meinhardt have learned a lot from balancing competitive fencing and medical school. Hear what they have to say on this episode of The Thorne Podcast: Performance Edition. During this episode you’ll learn about: Olympic fencers Lee Kiefer and Gerek Meinhardt, who completed part of medical school while competing [00:00:31] Kiefer’s early fencing background and how it led her to Thorne [1:10] Meinhardt’s early fencing background and how it led him to

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33:07

All About the Menstrual Cycle

The Thorne Podcast ·

2023/05/10

Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and co-founder of OOVA, dispels the misconceptions of menstruation and how a woman’s menstrual cycle is more than her period. During this episode you’ll learn about: Amy Divaraniya, CEO and founder of OOVA [0:58] The data missing from the field of women’s health [2:08] What is an irregular menstrual cycle? What is a regular menstrual cycle? [2:39] How does the body known when to

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33:55

Rethinking Women’s Fertility Tests with OOVA

The Thorne Podcast ·

2023/04/26

Women’s health testing can be improved with more and better data. Dr. Amy Divaraniya, CEO and founder of OOVA, shares how her struggles with fertility sparked the idea for OOVA, a new way to measure and monitor female fertility at home. During this episode you’ll learn about: Amy Divaraniya, CEO and founder of OOVA [0:58] How OOVA was created after Dr. Divaraniya’s personal fertility struggles [6:29] Missing data: What’s wrong with the state of women’s health tests [8:37] Creating OOVA, a

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44:42

How to Digest Your Gut Health Test Results

The Thorne Podcast ·

2023/04/12

You took Thorne's Gut Health Test, but what do your results really mean for your health? Vice President of Medical Affairs Amanda Frick joins Chief Medical Advisor Robert Rountree as they analyze and discuss their own results on this special episode. Click here to watch our video demonstration During this episode you’ll learn about: What Thorne’s Gut Health Test is and who may benefit from taking it [1:30] How Thorne’s shotgun metagenomics and AI technology stand out from other DNA tests

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45:36

New Horizons in Gut Health Technology

The Thorne Podcast ·

2023/03/29

Dr. Mary Kay Ross, Thorne’s Chief Medical Officer, returns to the podcast to share how metagenomics is challenging how we look at gut health. Plus, get answers to question like “What is dysbiosis?” and “Which is better: prebiotics vs. probiotics?” During this episode you’ll learn about: Mary Kay Ross background – from ER physician to Thorne’s Chief Medical Officer [0:51] New technologies for studying microbiome health [2:51] What is metagenomics? A sophisticated standard for measuring the whole

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39:39

Training with the Stars: How Actors Get in Shape

The Thorne Podcast ·

2023/03/15

Coach and health entrepreneur Don Saladino shares the health, exercise, and nutrition insights he's gained from 20 years of experience training Hollywood's biggest stars, plus his advice for fellow coaches in the Performance Edition of the Thorne Podcast. During this episode you’ll learn about: Don Saladino, a fitness coach and health entrepreneur with over 20 years of experience training some of the biggest names in Hollywood [00:00:34] Saladino’s early background as a caterer, later as a young

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41:15

What You’ll Learn From Biological Age Testing...

The Thorne Podcast ·

2023/03/01

Ever wonder how your lifestyle has affected the way you age? Now you can with knowledge from Thorne's Biological Age Health Panel. In this episode, Dr. Robert Rountree is joined by Dr. Laura Kunces, Thorne’s Vice President of Medical Strategies, as the two run through their own personal results and recommendations after taking Thorne’s Biological Age health test. Watch the video version of this episode here. During this episode you’ll learn about: Dr. Laura Kunces' Background [1:11] Biological Age

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35:30

How to Solve an Age-Old Problem, with Dr. Lee Hood

The Thorne Podcast ·

2023/02/15

Can decoding your genome be the key to a longer health span? Dr. Leroy "Lee" Hood returns to the podcast to discuss the research on what your biological age says about your health, and how metabolic processes and the microbiome might be controlling your aging. During this episode you’ll learn about: Dr. Leroy "Lee" Hood, pioneer in human genomics [1:23] Different ways to measure aging: Chronological age vs. biological age [5:11] Biological age as a measure of wellness inside and out

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39:05

It’s Personalized: The Future of Data-Driven Health

The Thorne Podcast ·

2023/02/01

Tune in this week as special guest, Dr. Leroy Hood, an accomplished scientist best known for his integral work on the Human Genome Project, discusses data-driven analysis of chronic diseases and how our genomes may be able to provide individualized health recommendations in the future. During this episode you’ll learn about: Leroy Hood, MD, PhD, a world-renowned scientist in human genomics, cancer research, Alzheimer’s research, co-founder of the Institute of Systems Biology (ISB), and whose

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00:44

New Episodes Coming in 2023

The Thorne Podcast ·

2022/12/28

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42:08

Defying Gravity: Astronaut Health and Your Genes

The Thorne Podcast ·

2022/10/19

Launch into outer space with Dr. Chris Mason, professor at Weill Cornell Medicine, as he tells the story of his collaboration with NASA on the famous Twins Study and its implications for the future of human health, genetics, and interplanetary travel. During this episode you’ll learn about: Chris Mason, professor of Genomics, Physiology, and Biophysics at Weill Cornell Medicine and co-founder of Onegevity [00:00:53] Mason’s first research mission with NASA [3:48] How space and gravity affected

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42:48

Life Finds a Way: The Genetic Map of Microbes

The Thorne Podcast ·

2022/10/05

Dr. Chris Mason, professor at Weill Cornell Medicine, zeroes in on microbial movement within the planetary microbiome, outer space, and even in our own gut systems. Learn more about your “gut print” as well as the scientific possibility of reviving extinct species and lost ecosystems. During this episode you’ll learn about: Chris Mason, professor of Genomics, Physiology, and Biophysics at Weill Cornell Medicine and co-founder of Onegevity [00:00:53] Origins of a planetary genetic map

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51:22

Mitochondria: ‘Little Furnaces’ for Fat Burning

The Thorne Podcast ·

2022/09/21

Dr. Mark Holthouse returns to The Thorne Podcast to discuss mitochondrial uncoupling to generate heat and burn fat. Listen in to learn how this process can promote healthy aging and how the powerhouse of the cell reacts to oxidative stresses in the body. During this episode you’ll learn about: Mark Holthouse’s 30 years of practice [0:59] Mitochondrial uncoupling: What role does it play in longevity? [3:30] How mitochondria are “little furnaces” for fat burning [6:19] Cold water and red light

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40:39

The Kryptonite of Low T: HIIT the Gym and the Diet

The Thorne Podcast ·

2022/09/07

Dr. Mark Holthouse, medical director at Functional Medicine of Idaho, explores the signs and symptoms of low testosterone, its correlation with prediabetes, and what men can do about it. Hear about the big improvements Dr. Holthouse has seen in patients who commit to healthy lifestyle changes. During this episode you’ll learn about: Dr. Mark Holthouse, medical director at Functional Medicine of Idaho and physician specializing in men’s health [1:26] How prevalent testosterone deficiency is in

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42:53

New Approaches to Kids’ Nutrition

The Thorne Podcast ·

2022/08/24

Kids can be fussy at mealtime, but even when they eat the right foods, are they getting the right nutrients? Dr. Stephen Phipps, chief innovation officer at Thorne, joins the show to discuss ways to add nutrition to a picky eater’s diet. During this episode you’ll learn about: Stephen Phipps, from study of botanicals to on-the-ground practice [0:55] How children’s nutrition needs differ from adults’ [5:50] Helping the immune system learn; neurological development [7:18] Picky eaters might lack

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43:12

Navigating the Science Behind Botanical Extracts

The Thorne Podcast ·

2022/07/27

Dr. Stephen Phipps, Thorne’s chief innovation officer, examines the changing field of ethnobotany, from cultural study to chemical analysis. Discover the difference between fresh herbs and herbal extracts, and how botanicals can be standardized for naturopathic uses. Rundown During this episode you’ll learn about: Stephen Phipps, chief innovation officer at Thorne HealthTech: The study of ethnobotany [3:24] How Indigenous people built early medical systems by experimenting with plant compounds in

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147 results

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