It’s Beyond The Food: Non-Diet Health Coaching

00:43:54

438-What Our Students Have to Say About The Non-Diet...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/09/29

Thinking about becoming a non-diet coach? Hear directly from the women inside the program!In this episode, I hand the mic over to my current students in Cohort 12 of the Non-Diet Coaching Certification.They’re answering YOUR questions and sharing their unfiltered experiences—from why they joined, to how their confidence and coaching has evolved.Whether you're exploring this path or just curious about what makes this certification unique, this is the episode you need to hear.No fluff, no filter—just

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00:31:52

437-How to Onboard and Assess New Clients Without...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/09/22

Feel lost when starting with a new non-diet client? This episode gives you the exact tool and steps to confidently assess them.Whether you're brand-new to non-diet coaching or making the shift from a weight-focused model, this mini training will help you build clarity, structure, and trust in your coaching sessions.I’m walking you through the Non-Diet Coaching Assessment Tool — and yes, it’s totally free. You’ll learn how to use this powerful resource to assess mindset, eating behavior, and body

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00:28:26

436-What If Clients Gain Weight? How to Coach (And...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/09/15

What if your client gains weight—and wants to quit?This is one of the toughest moments you’ll face as a non-diet coach. But it doesn’t have to shake your confidence.In this episode, I’m sharing how to confidently coach through weight gain without ever selling a diet—and without losing your client.You’ll learn:Why weight gain isn’t the real problemHow to meet your client in their fear (without fixing or freezing)The 7-step coaching process to move clients from panic to peaceWhat to say when clients

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00:31:59

435-Can You Really Coach Health Without Co-Opting...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/09/09

Is it really possible to coach health without diet culture? The answer is yes — and in this episode, I show you how.I break down what it means to take a weight-neutral approach to health and why it’s essential for creating lasting behavior change. You’ll learn eight practical strategies to help clients improve their health without focusing on weight or restrictive food rules.Whether you’re a coach, dietitian, or fitness professional, this conversation will give you a new framework to support clients

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00:31:50

434-Coaching When Clients Still Want Weight Loss

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/09/02

What if your client wants to lose weight—but you don’t coach weight loss?In this episode, I’m giving you the exact tools and mindset shifts to navigate that moment with confidence and compassion.You’ll learn how to coach through the desire to lose weight—without gaslighting your client or abandoning your non-diet values.We’ll explore where this desire comes from and how to respond in a way that builds trust and drives real behavior change.You’ll learn:Why the desire to lose weight is a thought—not a

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00:29:22

433-How to Coach Behavior Change Without a 'Fix' Mindset

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/08/25

Behavior change doesn’t start with a fix—it starts with understanding.If you’ve ever felt stuck trying to help your clients change their habits, this episode is your breakthrough.I’m sharing the #1 mistake most coaches make—and how to shift your approach to create lasting change without trying to “fix” your clients.You’ll learn a simple, powerful 4-step method to coach behavior change that actually sticks.In this episode, you’ll learn:Why fix-it coaching leads to short-term changeHow behavior is

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00:28:08

432-Where to Start When You Don’t Feel Ready to Coach

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/08/18

Feel like you're not ready to coach? You're not alone—and this episode is your turning point.If you're waiting to feel ready before you start coaching, you're likely stuck in a cycle of doubt, perfectionism, and overthinking.In this episode, I walk you through the exact steps to build confidence, take action, and finally feel ready to coach—no matter where you're starting from.You’ll learn:Why waiting to feel “ready” is keeping you stuckWhat coaching really is—and isn’tThe biggest mindset blocks

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00:31:52

431-Coaching Without Scripts: How to Structure a...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/08/04

Struggling to feel confident in your non-diet coaching sessions?You’re not alone—and the good news is, there’s a repeatable way to coach with ease and clarity.In this episode, I show you how to coach behaviors (not bodies) with a powerful structure that gets results.You’ll learn how to:How to move from “educator” to “coach,” and finally feel legit marketing your work.Why the coaching structure sits above the processThe 3 phases to organize your coaching programsMentioned in the show:Non-Diet

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00:28:32

430-Why Emotional Eating Isn’t A Problem To Be Fixed...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/07/28

What if emotional eating isn’t something to stop—but something to understand?In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture tools.You'll learn:Why emotional eating is a normal, valid responseThe real reason it’s not a “problem” to solveHow to coach without reinforcing guilt or shameTwo powerful coaching questions to use with clientsMentioned in the show:Research on eating behavior spectrum and body

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00:48:41

429-GLP-1: The Non-Diet Coaching Approach When You...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/07/21

Feeling overwhelmed by GLP-1 questions from clients? Here’s how to coach without compromising your values.GLP-1 drugs are everywhere right now.As non-diet professionals, we need to lead with confidence—not confusion.This episode breaks down exactly how to support your clients with clarity, neutrality, and integrity.No food policing. No shame. Just powerful, informed coaching.What you’ll learn in this episode:How to coach around GLP-1 without reinforcing diet cultureWays to support client autonomy in

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00:01:12

Trailer - It's Beyond The Food New season now available

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/07/14

Join me, Stephanie Dodier, a non-diet nutritionist and educator, in the It's Beyond The Food podcast for coaches and health professionals aiming to challenge traditional coaching methods. This show focuses on coaching health behaviors without emphasizing body size, rooted in weight-neutral practices and genuine coaching skills. In the first episode of the season, I dive into discussing weight with clients confidently and effectively, offering practical tools and honest conversations absent from

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00:34:13

428-How to Talk About Weight in Coaching (Without...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/07/14

If you freeze when clients talk about weight... this episode is your guide. Learn how to hold powerful, non-diet conversations that actually support healing—not harm.Here’s what you’ll learn:How to stop avoiding weight conversations in coachingWhy over-intellectualizing can shut down your clientThe exact questions that uncover what’s really driving weight concernsHow to shift from fixing bodies to transforming beliefsMentioned in the show:Non-Diet Coaching Certification WaitlistNon-Diet Coaching

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00:25:22

428-The Body Image Coaching Mentorship: What to Expect

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/03/31

You can’t coach behavior change without addressing body image. Period. Most clients don’t come to you for body image work… But it always shows up. In this episode, I’m giving you a behind-the-scenes look at the Body Image Coaching Mentorship—what it is, who it’s for, and how it works. Here’s what you’ll learn: Why science alone won’t transform your client’s relationship with their body The 5-step process I teach for effective body image coaching How to introduce body image work with clients who

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25:22

428-The Body Image Coaching Mentorship: What to Expect

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/03/31

You can’t coach behavior change without addressing body image. Period. Most clients don’t come to you for body image work… But it always shows up. In this episode, I’m giving you a behind-the-scenes look at the Body Image Coaching Mentorship—what it is, who it’s for, and how it works. Here’s what you’ll learn: Why science alone won’t transform your client’s relationship with their body The 5-step process I teach for effective body image coaching How to introduce body image work with clients who

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00:41:52

427-Food Noise and Diet Trauma with Julie Duffy Dillon

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/03/26

Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma • How to help clients reconnect with their food voice • Why intuitive eating must be adapted—not prescribed • What it means to prioritize healing over

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41:53

427-Food Noise and Diet Trauma with Julie Duffy Dillon

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/03/26

Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma • How to help clients reconnect with their food voice • Why intuitive eating must be adapted—not prescribed • What it means to prioritize healing over

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00:37:35

426-Weight Gain in Menopause - What You Need to Know...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/02/24

Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training &

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37:35

426-Weight Gain in Menopause - What You Need to Know...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/02/24

Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training &

en

26:10

425-How to Integrate Body Image Work in Your Coaching

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/02/17

Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple screening tool to assess body image struggles ✔️ Practical strategies to weave this work into your existing coaching Mentioned in the show: Studies on

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00:26:09

425-How to Integrate Body Image Work in Your Coaching

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/02/17

Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple screening tool to assess body image struggles ✔️ Practical strategies to weave this work into your existing coaching Mentioned in the show: Studies on

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