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PODCAST

Ayurveda, Spirituality & Life Podcast

Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!

education self-improvement

All Episodes

14:20

Understanding and Embracing the Healing Process

Ayurveda, Spirituality & Life Podcast ·

2024/08/27

In this episode, Yamuna Devi passionately discusses the healing process, emphasizing the importance of recognizing the need for change, desiring that change, and being patient with oneself. She explains how to navigate through habitual negative patterns and encourages viewers to find peace and joy within themselves. Yamuna highlights the necessity of self-kindness, love, and persistence in overcoming internal battles and stresses the transformative power of a consistent healing journey. The s...

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15:57

Your Peace is Your Power

Ayurveda, Spirituality & Life Podcast ·

2024/08/14

In this empowering episode, Yamuna Devi talks about the importance of maintaining peace of mind amidst conflict and challenging situations. She explains how peace is synonymous with power and how individuals often give this power away by engaging in blame and negative reactions. Devi highlights the destructive nature of the blame game and unhealthy communication, suggesting instead to stay centered, observe, and not engage with negativity. Through maintaining peace and not reacting aggressive...

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10:36

Step Into Your Peace

Ayurveda, Spirituality & Life Podcast ·

2024/08/10

Yamuna Devi shares insights on the essence of peace, emphasizing that peace is an inherent nature of every individual. She addresses the common cycle of busyness and external focus that leads people to neglect their inner selves, resulting in feelings of loss, confusion, and distress. Yamuna suggests that the physical body is merely a vehicle for experiencing life, while the true essence lies within, invisible and intangible. The narrative shifts to the importance of nurturing not just the ph...

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14:15

The Precious Gift of Life: Embracing Self-Care and...

Ayurveda, Spirituality & Life Podcast ·

2024/08/07

In this episode, Yamuna Devi explores the intrinsic value of life and underscores the necessity of self-care and spiritual growth. She emphasizes that life, being a precious gift, should not be compromised for materialistic gains. Through spirituality, individuals can understand their divine essence, achieve internal peace, and recognize their unique importance. Yamuna advocates for practices such as meditation, yoga, and Ayurveda to nurture the body and spirit, highlighting the importance of...

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15:21

Embracing Ayurveda for a Joyful and Healthy Life

Ayurveda, Spirituality & Life Podcast ·

2024/08/03

Yamuna Devi introduces Ayurveda, emphasizing its significance in leading a joyful, healthy, and content life. Ayurveda, defined as the science of life, is presented as a personalized approach to wellness, advocating for a lifestyle and diet tailored to one's unique constitution to achieve balance. Devi highlights the interconnection between Ayurveda and yoga, emphasizing their shared Indian heritage and their roles in understanding and nurturing the body, mind, and spirit. She outlines the co...

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18:07

The Essence of Relationships and Self-Understanding

Ayurveda, Spirituality & Life Podcast ·

2024/07/31

Yamuna Devi delves into the significance of understanding human relationships and the crucial role of self-awareness in navigating them. Emphasizing the importance of not taking things personally, she advocates for living in the present and developing a deep connection with oneself to foster better relationships with others. By recognizing everyone's unique struggles and adopting a compassionate perspective, we can transform every relationship into a learning opportunity and a blessing. The d...

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38:53

Understanding and Overcoming Depression: A Personal...

Ayurveda, Spirituality & Life Podcast ·

2024/07/29

Stephanie, shares her personal journey with depression, including experiences with postpartum depression and overcoming it with support, understanding, and internal work. Yamuna and Stephanie emphasize that depression is a common yet serious issue that can present itself in various forms and at any stage of life. They highlight the importance of seeking professional help, the value of support from loved ones, and the need for self-care and recognizing one's worth. Both advocate for greater aw...

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17:11

Unlocking A Joyful Life: Navigating Choices and Habits

Ayurveda, Spirituality & Life Podcast ·

2024/07/28

Yamuna Devi discusses the importance of conscious living, emphasizing how our everyday choices, especially regarding diet and habits, impact our overall wellbeing and happiness. She articulates the idea that life is meant to be enjoyed, not merely endured through suffering and negative habits. She highlights the significance of taking care of our bodies as the vessels of our souls, and suggests that correct food choices lead to a healthier, joyful life. The script delves into the concept of c...

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9:55

You Are A Divine Soul

Ayurveda, Spirituality & Life Podcast ·

2024/07/26

Join me online:www.omayurvedawellness.comInstagram: omayurvedawellnessFacebook: Om Ayurveda Wellness

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13:03

Finding Fulfillment Within: Beyond Busyness and...

Ayurveda, Spirituality & Life Podcast ·

2024/07/24

Finding Fulfillment Within: Beyond Busyness and IsolationYamuna Devi delivers an insightful message on the pursuit of happiness and peace, emphasizing the often misguided search for fulfillment in external activities and relationships. She discusses the fear and emptiness that accompany moments of silence due to unfamiliarity with introspection, highlighting the societal tendency to remain perpetually busy to avoid facing internal voids. Conversely, Devi also touches on the allure and limitat...

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14:15

The Precious Gift of Life: Embracing Self-Care and...

Ayurveda, Spirituality & Life Podcast ·

2024/07/24

In this episode, Yamuna Devi explores the intrinsic value of life and underscores the necessity of self-care and spiritual growth. She emphasizes that life, being a precious gift, should not be compromised for materialistic gains. Through spirituality, individuals can understand their divine essence, achieve internal peace, and recognize their unique importance. Yamuna advocates for practices such as meditation, yoga, and Ayurveda to nurture the body and spirit, highlighting the importance of...

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15:12

Real Talk: About Goals

Ayurveda, Spirituality & Life Podcast ·

2024/03/31

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14:56

Awaken Your Divine Energy

Ayurveda, Spirituality & Life Podcast ·

2024/03/24

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17:23

For Someone Who is Grieving

Ayurveda, Spirituality & Life Podcast ·

2024/03/22

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11:14

The Art of Gratitude

Ayurveda, Spirituality & Life Podcast ·

2024/03/17

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17:27

You are the Ocean of Peace

Ayurveda, Spirituality & Life Podcast ·

2024/01/26

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44:48

Real Talk: The Truth About Appetite

Ayurveda, Spirituality & Life Podcast ·

2023/03/31

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22:14

Live Right Now with Yoga

Ayurveda, Spirituality & Life Podcast ·

2023/03/17

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10:17

Experience True Peace of Mind

Ayurveda, Spirituality & Life Podcast ·

2022/10/28

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10:54

How To Overcome Trauma

Ayurveda, Spirituality & Life Podcast ·

2022/10/14

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167 results

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