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PODCAST

HONEST HINTS

Honest Hints is dedicated to sharing unique & unpopular viewpoints on things related to life experiences that influences one"s state of mind. We aim to voice opinions that are sometimes "too true" for the masses. It pays to get an honest opinion especially from someone who while calling you out offers recommendations for better. It"s not what you say but how you say it that truly makes an impact. Each episode will be of worth; allowing someone to feel better, reminding others they are not alone

health & fitness mental health

All Episodes

00:07:56

39. Transitioning

HONEST HINTS ·

2021/07/13

The thought of transitioning may be stressing & hard to deal with, but you have to trust that the process is necessary and the change will be good. "Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman." -- Maya Angelou. We shouldn't settle. We are meant to break down barriers, be better than our past & embrace situations that nuture the whole human. The fear of settling should be greater than that of

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00:07:05

38. Comparison

HONEST HINTS ·

2021/07/06

It is never good to compare yourself to anyone other than yourself. For one you don't know what advantages they might have or what their life experiences have taught them. Some of them will be more equipped than you are and that's okay. At the end of the day none of that matters to you because you are not them and their journey is not yours. Endeavor to focus on you and you'll be surprised how much more you'll accomplish as you repurpose the time once spent minding other people's businesses and

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00:05:15

37. You Snooze, You Lose

HONEST HINTS ·

2021/06/29

Time constraints are not that bad. Meeting deadlines are not that bad either. Sure, it takes courage, determination and a strong will but at the end of the day you can do it. Though some persons are racing, life is not a race, all the actions done in whatever way eventually adds up. So make them slow and steady if necessary, progressing day by day, with your scheduled rest, goal and will power to keep you going. Skip the pile ups that are hard to work through. Skip the snooze. You can do it. ---

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00:06:42

36. Has The Conversation Time Expired?

HONEST HINTS ·

2021/06/22

Sometimes in the name of finding closure we drag ourselves through some trying situations and it is not worth it. At times we just have to accept the fact that the conversation time has long gone and we don't need to talk it over anymore. Rarely if ever does the conversation impact on our healing but we convince ourselves we need it and so we end up hurting for extended periods. The 'closure' we seek is not always what we get and it can destroys us, so for your own sake after hurting endeavor to

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00:05:19

35. Prioritize Me Time.

HONEST HINTS ·

2021/06/15

Sometimes you just have to unplug. Whether it is the messages or the location or the friends it's ok to take a break from it every once in a while. Indeed that's one of the best way to keep your mental health in check but the pandemic has not afforded us the opportunity. As borders slowly reopen and spending more time outdoors become possible take the opportunity to go out and see a new place and unwind. Respect the safety precautions of course and live in the moment. Enjoy every second and even

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00:06:12

34. The Unexpected

HONEST HINTS ·

2021/06/08

Sometimes in life things come at us unexpectedly. Most often it is nothing that we could control or could even change but it affects us nonetheless. The fact that it is so unexpected is what gives the most pain as internally it can destroy us while externally it shows what we've been through and not everyone wants that to be seen. In all honesty though, what really matters is how we react to it all. So take it boldly, face it head on and stand to the test. Live unapologetically and face the

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00:04:25

33. Conscious Of Our Conscience

HONEST HINTS ·

2021/06/01

It probably started at 'oops I'm so sorry and I won't do it again' or 'this is the last time, I really didn't mean to', until it become nothing really to do whatever it is that is being done. It becomes just another thing without much thought to it and while it seems ok it really isn't. A popular phrase is to let your conscience be your guide, but how can you activate and utilize the compass if you aren't aware of it. Assess the situation and choose wisely whether wrong or right, good or bad, fair

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00:07:14

32. Clearing The Clutter

HONEST HINTS ·

2021/05/25

It's about time we stop holding on to things that no longer matter. You see those things that no longer serve you, let them go. Stop convincing yourself that you need to hold on to it for it to get better, that's not necessary. Work on the things that are affecting you to create a positive impact always and remove those things that are just keeping up space. It's ok to clear the clutter so you can grow. --- Support this podcast:

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00:04:26

31. Savour your Successes

HONEST HINTS ·

2021/05/18

We are sometimes too busy chasing the next goal or thing, that we forget the hardwork we invested into getting to where we are now. You probably prayed really hard for it or deprived yourself of something to get it, so why not celebrate it? For all that you've invested, it's worth taking a moment to bask in it. After all, you'll probably only achieve this once. Savour it. Don't forget how much you wanted it and use the same energy of want, when you celebrate the success. Don't be so busy chasing the

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00:07:41

30. Personal Development

HONEST HINTS ·

2021/05/11

Sometimes it is ok to be all about you and nobody else. Small moments like these result in better interactions, renewed interest and even a renewed mindset. During this week take some time to focus on you. Evaluate your physical, mental, spiritual, emotional and social health. Build on an aspect you've always wanted to make some progress on. Words can only touch the surface, you have to do the rest of the work for yourself, after all it is personal development. Health is wealth so consciously invest

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00:07:57

29. Accepting The Hurt

HONEST HINTS ·

2021/05/04

Before you can truly be on your way to accepting anything you must first acknowledge its existence. It's the same with pain or anything that hurts you. In order to heal from it, you must first acknowledge it exists and then accept that you may not be able to change but you no longer have to be bothered by its effect. You can rise above it. Whether you accept it in part or as a whole, your progress plays a major role in your healing process. Free yourself from that prison of pain, accept the hurt and

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00:05:49

28. Take Risks

HONEST HINTS ·

2021/04/27

When you take risks you give yourself a chance. You know not how things will work out but you are trusting, hoping, keeping the faith and believing that it might just happen in your favour. You may not have a turn around immediately after taking your first risk, you may not gain much more than knowledge from your first of many risks but those lessons from experience are of incomparable value. Ultimately, there is more good than bad to be gained from taking risks. If you don't believe you can test it

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00:04:47

27. Bloom Where You Are.

HONEST HINTS ·

2021/04/20

Sometimes we feel buried, trapped or even thrown out. We feel as though there is no use trying to get better or do better. It seem you're at your last and need a change but once you are up and about and breathing your job isnt over yet. Once you're alive accomplishing your goals are on the other side of your fears. Remember you are your only limitation so unleash your full potential. Bloom where you are. Bloom now. --- Support this podcast:

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00:04:17

26. What's The Haste?

HONEST HINTS ·

2021/04/13

Most things these days seem like a race... who became rich younger & who can buy things quicker. Rarely do you see people emphasizing sustainability. It's more of becoming young millionaires among other things but what's the haste? Now being competitive is very healthy but being obsessed is very unhealthy. The world is ever changing so be resolute in your pursuits and remember we all have our own clock. It's still success if you accomplish it at a different time and age than others. Not all races

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00:05:27

25. Don't Feel Obligated To Answer

HONEST HINTS ·

2021/04/06

We are all expected to function in a certain way and if we behave any less we are frowned upon. Some people would have you give up your feelings to please them, regardless of how piercing their questions or actions may be. Remember not everything should be met with a reaction or answer, sometimes your silence is more deafening than your words. Always be respectful and kind while safeguarding your person. Don't let any pressure cause you to answer something you're not ready or just don't wish to talk

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00:04:48

24. Don't Go Back On Your Words

HONEST HINTS ·

2021/03/30

There is no honour in making promises you can't or don't intend to keep. You'll have to carry them knowing you were not interested or just didn't want to take part in it. A quick and easier way to get yourself out of these plans is not to say yes and then find an excuse or theoretically kill a cat but to rather say no. Yep, it is that simple. Be firm and straightforward; you'll be respected more, you'll have to answer once and you'll feel better about yourself. Let your words be of worth. ---

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00:07:28

23. Self-care In Stressful Situations

HONEST HINTS ·

2021/03/23

The truth is things will always happen around us; some of which are aimed at tearing us down. In some stressful situations we allow what is going on around us to get us down, forgetting that even though we can't change most situations we can change how we react to them. Hold yourself accountable. Tell yourself, no matter what is happening around me I will at least try to feel better within so I can better control my reactions. --- Support this podcast:

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00:06:59

22. Appreciate Others

HONEST HINTS ·

2021/03/16

It is easy to think that appreciation has to be done through elaborate gifts or actions. It is even easier for it to remain a thought. Appreciating others can be one of the easiest things you do through simply uttering a kind word or through expressing your gratitude and or the value you place on someone or something. The timing is never off; do it now. It is the thoughts that count. --- Support this podcast: https://podcasters.spotify.com/pod/show/honesthintsbyjentlefhiqs/support

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00:04:59

21. Embrace Failures

HONEST HINTS ·

2021/03/09

Failing is never easy but pretending you didnt fail is harder. Time spent to keep the facts hidden, keep up the facade and to convince yourself that what you're doing is ok, takes away from your comeback. Live your reality; you have failed, but it does not define you. The choices you make after failing help to shape your future. Failures can become a sofa or a staircase. Invest wisely. --- Support this podcast: https://podcasters.spotify.com/pod/show/honesthintsbyjentlefhiqs/support

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00:06:26

20. Protect Your Space

HONEST HINTS ·

2021/03/02

Someone once said 'stop allowing people to live rent free in your mind' and it is the same with your personal space; stop allowing people to live rent free in your space. Some people don't mean well, so once you can identify that what is being offered doesn't match up with the direction you're heading in, serve them notice. Don't let anyone who doesn't add value to your life take up or taint the space in your life. --- Support this podcast:

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