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PODCAST

Adam’s + 1

Adam Myles Hawkins

This is an interview style podcast tailored to the guest of the show or otherwise known as “Adam’s + 1.”The purpose of the show is to dive into the personal and professional journey of each plus one. Adam’s goal is to provide each plus one a platform to discuss their personal story, address topics they feel strongly about, and provide listeners with relatable content through an open and honest conversation.

education self-improvement

All Episodes

28:48

Episode 59 | Set boundaries & stop people pleasing

Adam’s + 1 ·

2024/08/18

Kalenna Kaske is a mindset & confidence coach who draws from her transformative journey and passion for helping others. Kalenna emboldens her clients to embrace their authentic selves and cultivate unwavering self-belief and confidence so that they can unlock their potential and conquer any challenge that comes their way.In this episode, Kalenna outlines the common areas that we may face difficulty in setting boundaries and people pleasing. Kalenna provides advice on how to overcome these

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2:44

Episode 58 | Pain is temporary but the film is...

Adam’s + 1 ·

2024/06/28

In one of his famous speeches, Arnold Schwarzenegger shares his six secrets to success. This episode focuses on his first secret, having a vision.

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0:43

Episode 57 | It just does not matter

Adam’s + 1 ·

2024/06/17

All of us carrying around enough on a daily basis. Here’s a quick reminder on what matters and what doesn’t.

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1:31

Episode 56 | Am I average, good, or great?

Adam’s + 1 ·

2024/06/10

Nick Saban mentioned three categories to describe the types of players he had coached throughout his career. These categories make for a useful metric that we can apply to ourselves as players in our own field.

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48:14

Episode 55 | Kalenna Kaske | Mindset & Confidence

Adam’s + 1 ·

2024/06/02

Kalenna Kaske is a mindset and confidence coach who draws from her transformative journey and passion for helping others. Kalenna emboldens her clients to embrace their authentic selves and cultivate unwavering self-belief and confidence. This helps them unlock their potential and conquer any challenge that comes their way.In this episode, Kalenna defines what it means to be a life coach and how that differs from therapy. We also discuss the hurdles Kalenna faced starting up her coaching

en

61:23

Episode 54 | Tom Syron | What does a career in the...

Adam’s + 1 ·

2024/05/19

Tom Syron has over 32 years as a sheet metal worker in the commercial HVAC Industry. He’s the son of a sheet metal worker and the father of a sheet metal worker. Tom is also an Organizer with SMART Local 265 Union.In this episode, Tom reflects on his career in the trades. We discuss the pros and cons of working in a Union, along with addressing a few misconceptions that Tom has often come across.To find out more info about becoming a union sheet metal worker in Northern Illinois visit:

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0:29

Episode 53 | 7 things we need to stop doing

Adam’s + 1 ·

2024/04/22

Here are 7 things that we all need to stop doing right now.

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36:50

Episode 52 | Tyler Nelson | Country Financial

Adam’s + 1 ·

2024/04/20

Tyler Nelson is a Country Trust Bank Financial Advisor and Insurance Agent. As both a Financial Advisor of COUNTRY Trust Bank® and Registered Representative of COUNTRY® Capital Management Company, Tyler can help you plan for your financial future. His goal is to help you worry less and live more.In this episode, Tyler discusses what led him to a career with Country Financial. Tyler also provides advice to consumers that are looking to gain coverage in multiple areas- home, auto, life, health.

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4:01

Episode 51 | I know who you are.

Adam’s + 1 ·

2024/04/10

After facing a gut check moment, an old friend was able to tell me- “I know who you are.”

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63:42

Episode 50 | Katie’s Kulture

Adam’s + 1 ·

2024/03/31

Katie Ernest has her Master’s degree and is a professional Speech Language Pathologist who works in acute care. She has a passion for singing, shopping, and sparkles. She also enjoys baking and staying active.In this episode, Katie defines what a speech pathologist is, and we talk about her social media account: Katie’s Kulture, Katie’s hobbies, and our relationship.

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3:21

Episode 49 | Fuck it, go for it!

Adam’s + 1 ·

2024/03/29

Daily Reminder. While watching a newly released documentary, the importance of a balanced mindset was reinforced.

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3:58

Episode 48 | Don’t skip steps, don’t rush the process.

Adam’s + 1 ·

2024/03/18

Daily Reminder. A great broadcaster was interviewed recently about his career. He was asked to give his best advice to young people aspiring to broadcast at the national level. His advice was simple- don’t skip steps, don’t rush the process.

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122:38

Episode 47 | Dennis Wayne | Grit, Time, Money, Effort

Adam’s + 1 ·

2024/03/17

Dennis Wayne is a Supply Chain professional, competitive bodybuilder, and an excellent husband and father. He has been competing in bodybuilding for over a decade with 5 successful stage appearances. What stands out about Dennis… he’s as real as they come. He fully embraces his purpose in life - he was put on earth to help people around him become their best self.In this episode, Dennis tells us what it was like growing up near Detroit, the life of a husband and a girl dad, and we dive deep into his

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3:50

Episode 46 | No, thank you. I can’t afford to panic.

Adam’s + 1 ·

2024/03/07

Daily Reminder. When America trained the first astronauts to fly into space, there was one skill that they trained them on more than any other skill. What was it? The art of not panicking.

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74:36

Episode 45 | Dr. Kelly Drye | Advice from a real...

Adam’s + 1 ·

2024/03/07

Dr. Kelly Drye is a Licensed Professional Counselor (LPC) and Counselor Education and Supervision Ph.D with a passion for helping others believe there is always potential for a life they love. She is trained in TF-CBT, Brainspotting phases 1 and 2 and is a specialized Certified Trauma Professional. Kelly is an advocate for accessible mental health services and for the advancement of the professional counseling field.In this episode, Kelly and I get into the definition of a trauma counselor (and how

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5:51

Episode 44 | Stand Up To Yourself

Adam’s + 1 ·

2024/03/04

Daily Reminder. There’s a critical voice inside all of us. Where is this from? How do we deal with this? Do we counter these thoughts?

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47:51

Episode 43 | Strozay | Rap Talks with The Walking Heater

Adam’s + 1 ·

2024/02/26

Little Rock artist Strozay has been making music for over 6 years. Known for creating wavy vibes, his unique style has led to multiple collaborations with Atlanta producer Wheezy, NLR Zach and FireFace. In this episode, we explore Strozay’s journey in rap, the Arkansas rap scene, and preview his new studio album, “Love Koma” — an album that will indeed make you want to listen more and more and more.

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1:10

Episode 42 | You Don’t Need To Fill In The Blank

Adam’s + 1 ·

2024/02/22

Daily Reminder. You don’t need to fill in the blank. It’s exhausting to try and play armchair psychologist. We are all living our own complex life. Lessen your load by leaving the blanks unfilled.

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1:32

Episode 41 | Make The Call

Adam’s + 1 ·

2024/02/11

Daily Reminder. We can easily get stuck in our own world, thinking we are too busy to catch up with those we care about. This reminder provides an easy solution to better keep up with friends and family. It is based on the great advice I was given a few months ago while at a wedding.

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54:42

Episode 40 | Amin Elwan | How do you deal with...

Adam’s + 1 ·

2024/01/28

Amin Elwan is a multifaceted individual having experience working in international trade, co-founding a clothing line, and working in medical devices all while on the constant pursuit of self betterment.This is a special edition episode, recorded in the gym while training chest day. During this episode we discuss Amin’s fitness journey, dealing with difficult circumstances, 75 Hard challenge, and the ongoing issues in the Middle East.

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123 results

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