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PODCAST

Stronger Than Yesterday

Martin Blättler

Der Stronger Than Yesterday Podcast ist für alle, die sich sowohl körperlich als auch mental weiterentwickeln wollen. Egal, ob du ganz einfach in Form kommen, deine Energie steigern oder dich schlicht besser fühlen möchtest – dieser Podcast ist genau das Richtige für dich. Gehosted von Martin Blättler, einem Fitnesscoach, Vater und Digital Nomad, bietet der Podcast wertvolle Einblicke, wie man trotz eines vollen Terminkalenders fit bleibt. In einer Mischung aus Solo-Episoden und Interviews deckt

health & fitness fitness

All Episodes

00:56:33

#72 - Dr. Anthony Balduzzi about Bodybuilding,...

Stronger Than Yesterday ·

2023/11/24

Join us in an inspiring journey with Dr. Anthony Balduzzi, a renowned health expert dedicated to empowering fathers. Dr. Balduzzi's own fitness journey began early, rooted in a desire to maintain health and vitality. However, his path took a dramatic turn after a near-fatal ski accident, which not only tested his physical strength but also reshaped his perspective on life and wellness. In this video, Dr. Balduzzi shares his personal experiences in bodybuilding, where he not only honed his

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01:22:52

#71 - The Story of Mahamudra Brazil with Mr....

Stronger Than Yesterday ·

2023/11/08

Join us as César Curti tells his amazing story from winning Mr. International to creating Mahamudra, a fitness movement that’s reaching people all over the world. We talk about his early days in modeling, the disappointment of not getting the prize money he was promised, and how he found a deeper meaning in combining physical fitness with spiritual growth. Learn how Mahamudra started, how it became popular using models, and the simple, powerful ways Cesar stays motivated every day. It's a

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01:31:56

#70 - Becoming an Olympic Gymnast & an Intro to...

Stronger Than Yesterday ·

2023/10/18

Join us for a talk with Stephen McCain, a former Olympic gymnast. Stephen tells us about his early days in gymnastics and the hard work he put in to get to the top. He shares the joy of going to the Olympics and the tough times he had after, like dealing with fame, turning to drink, and feeling lost. Stephen also introduces us to peptides. He explains what they are and how they can make our lives better. It's a mix of stories about dreams, struggles, and new health ideas. Don't miss out on

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00:58:18

#69 - Life in Switzerland vs Life in Thailand:...

Stronger Than Yesterday ·

2023/09/27

In this video, we take you on a journey to explore and compare the everyday lives in two captivating destinations: Switzerland 🇨🇭 and Thailand 🇹🇭. Join us as we share our personal experiences, insights, and adventures living in these two incredible countries. From the scenic beauty of the Swiss Alps to the tropical paradise of Thailand's beaches, we'll show you the contrasts in culture, lifestyle, cost of living, and more. Whether you're considering a move, planning a vacation, or

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01:15:05

#68 - John Prather: From 0 To 4 Kids in Two Years &...

Stronger Than Yesterday ·

2023/09/20

Welcome to "Stronger Than Yesterday." In this inspiring episode, I Introduce you to John Prather – a man of many talents. He's an actor, an author, a fitness model, and perhaps most importantly, a father of four! In this episode, we take a deep dive into John's remarkable journey. He arrived in Los Angeles with little more than a car and a few clothes, and we explore how he managed to make a living wearing so many different hats – as a fitness model, a trainer, an actor, and even

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00:51:14

#67 - Italo Costa: The Fitness Model Who Thrives on 1...

Stronger Than Yesterday ·

2023/08/30

In this episode, I'm in conversation with the Brazilian influencer, Italo Costa. Italo is more than just an influencer and fitness model; he's also an entrepreneur and a medical student. What's more, I discovered that he's set to be the main protagonist in a bodybuilding documentary series called "Generation Iron." Given all his pursuits, I was wondering how he maintains such incredible fitness. And within this episode, we uncover those answers. We delve into his dietary

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00:16:06

#66 - Work-Life Balance: How to balance Work, Family...

Stronger Than Yesterday ·

2023/08/17

If you've ever wondered how to handle work, family, and staying fit all at once, this episode is for you.

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00:18:35

#65 - Boost Your Fitness Motivation: 5 Simple Tips 🏋️‍♀️

Stronger Than Yesterday ·

2023/08/09

Discover easy ways to stay motivated in your fitness journey. Learn about finding your "Why," getting support from friends, watching inspiring videos, tracking progress, and believing in yourself. Tune in and find out how you can boost your fitness motivation.

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00:11:51

#64 - Martin, What is your Unique Selling Point? Why...

Stronger Than Yesterday ·

2023/07/26

Martin, how do you stand out from other coaches? What is your unique selling point? Why should I work with you? Today, I want to answer these questions and tell you what makes me a good coach, especially for entrepreneurs and fathers.

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01:06:04

#63: Michael Chernow: From Drug Addict To Successful...

Stronger Than Yesterday ·

2023/07/05

🌟 Get ready to be inspired by my special guest, Michael Chernow, the mastermind behind NYC's iconic eateries, Meatball Shop and Seamores. Not only has he achieved remarkable success as a serial entrepreneur, but he also possesses an astounding physique and agility that rivals that of a 20-year-old, all while being over 40 years old and a proud father of two. But hold on tight because there's more! He is now venturing into uncharted territory in the fitness world, capturing my

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00:17:52

#62 - 10 Principles For a STRONG BODY and SHARP MIND

Stronger Than Yesterday ·

2023/06/21

In this episode, I am thrilled to share with you the transformative power of "10 Principles for a SMART MIND a STRONG BODY." Initially, I created these principles for my online fitness clients with the goal of helping them achieve better results. However, I soon realized that these principles transcend fitness and can be applied to any aspect of life. In fact, whether it's fitness, business, relationships, or personal growth, these principles have the potential to drive success in

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00:14:52

#61 - Five Highlights of our Digital Nomad Experience

Stronger Than Yesterday ·

2023/06/16

Six months ago, we bid farewell to Switzerland and embarked on an extraordinary adventure as a family of digital nomads. Join me as I share the real highlights that made this experience truly unforgettable. In this podcast, I delve beyond the surface-level excitement of horse riding on Gili Island and tiger hugging in Phuket. While those moments were undeniably exhilarating, I discovered that our true highlights went beyond the tourist attractions and luxurious accommodations featuring private

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00:51:37

#60 - Struggle To Gain Weight & How Fitness Helped...

Stronger Than Yesterday ·

2023/06/07

In this insightful interview, we sit down with Dave, a Solution Test Manager at Roche, who opens up about his personal journey and the challenges he faced while struggling to gain weight. Join us as Dave candidly shares his experiences, providing valuable insights into the physical and emotional hurdles that can accompany weight gain struggles. As a dedicated professional working in a demanding role at Roche, Dave also delves into the topic of burnout and how it affected his life. He discusses the

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00:12:16

#59 - 5 Tips to become MORE CONSISTENT with your FITNESS

Stronger Than Yesterday ·

2023/05/24

Consistency is the key to success. In business, in fitness, in life in general. Many individuals struggle with maintaining consistency in their fitness routines, which hinders their progress toward achieving their health and wellness goals. But worry not! In this episode, I have gathered five invaluable tips to help you become more consistent with your workouts and diet. I am talking about five practical pieces of advice and strategies that have proven effective for countless individuals. So if

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00:13:19

#58 - Don't Compare Yourself to Fitness Influencers!...

Stronger Than Yesterday ·

2023/05/17

Are you tired of constantly comparing yourself to fitness influencers and feeling discouraged about your own progress? In this eye-opening video, I delve into a different approach that empowered me to achieve my fitness goals without the negative effects of comparison. Join me as I explore the dangers of comparing yourself to fitness influencers and how it can hinder your journey towards a healthier lifestyle. I uncover the unrealistic standards often portrayed on social media and discuss the

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00:39:32

#57 - Q&A with Coach Martin (Find Out What My...

Stronger Than Yesterday ·

2023/04/13

Join us for a Q&A session with Coach Martin, the founder of GymPerformance. In this episode, Coach Martin answers some of your burning questions, including: What is his favorite exercise? What are his favorite cheat meal? What does he see as the future of GymPerformance? And what are some lessons he learned the hard way during his fitness journey? Whether you're a seasoned gym-goer or just starting out, Coach Martin's insights and expertise will inspire and motivate you to take your

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00:20:44

#56 - You Are Your Number ONE Priority!

Stronger Than Yesterday ·

2023/03/29

In a world where we're often pulled in many directions, it's easy to forget the importance of self-care and self-prioritization. But the truth is, taking care of yourself is not selfish; it's essential. In this podcast, I explore why you should always put yourself first and the benefits of doing so. I'll discuss the power of self-care, the importance of investing in yourself, and how prioritizing yourself can lead to a happier, more successful life. Whether you're struggling

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00:18:12

#55 - SUCCESS LIKES SPEED: Why You Need To Implement...

Stronger Than Yesterday ·

2023/03/23

Are you struggling to achieve success in your personal or professional life? Have you ever heard the saying "Success likes speed"? In this episode, I dive into why implementing quickly is crucial for achieving success. I explore the benefits of taking action swiftly and how it can lead to increased productivity, momentum, and ultimately, success. I also share some tips and strategies for overcoming procrastination and taking action right away. If you're ready to level up your game and

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01:13:14

#54 - His Heart Stopped Beating at Age 38 - Interview...

Stronger Than Yesterday ·

2023/03/08

I run into Ryan at a Gym in Thailand. He was undoubtedly one of the most muscular guys there and not to mention his strength! I was impressed and started a conversation, curious to know his routine. We got along and decided to work out together. At some point, we talked about our past and what brought us to Thailand. He told me that he had a HEART ATTACK at AGE 38 and that he was probably the unhealthiest person on this planet. How I reacted? "Damn, that's inspiring. I need to have you on the

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00:14:40

#53 - 7 Reasons Why Fit Entrepreneurs Outperform the...

Stronger Than Yesterday ·

2023/03/02

As an entrepreneur, you know that success requires dedication, hard work, and a relentless drive to achieve your goals. But did you know that your physical fitness could also play a critical role in your ability to outperform the competition? In this video, I'll explore 7 specific reasons why fit entrepreneurs have a unique advantage when it comes to building successful businesses. From increased energy and focus, to improved mental clarity and resilience, you'll discover the many ways that

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