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PODCAST

Get Leaner & Live Longer

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we"re BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we

health & fitness nutrition

All Episodes

34:14

225: The Lifechanging Power of Consistency Ft. Chris...

Get Leaner & Live Longer ·

2024/01/08

In this enlightening podcast episode, the conversation unfolds with two speakers, delving into the multifaceted impact of Jiu-Jitsu on one's life. From the physical challenges at the gym to the deep emotional struggles faced by one of the speakers, the narrative weaves through personal anecdotes, illustrating the holistic nature of Jiu-Jitsu's influence. The story encompasses themes of loss, grief, self-confidence, and resilience, revealing how Jiu-Jitsu became a transformative force in the

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39:43

224: This is the Only Thing You Need for Rapid Fat...

Get Leaner & Live Longer ·

2024/01/02

In a dynamic conversation, Joel and Nate explore the transformative power of fasting. Joel introduces his journey into intermittent and prolonged fasting, highlighting its impact on focus, energy levels, and even muscle retention. The duo delves into the science of insulin, metabolic processes, and the misconception around fasting and starvation mode. Joel's anecdotes, from feeling "superhuman" to breaking down the impact on metabolism, add a compelling layer to the discussion. Joel emphasizes the

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37:18

223: Level Up Your Fitness to Level Up Your Life Ft....

Get Leaner & Live Longer ·

2023/12/25

In this engaging conversation, the guest, Tom Delaney, traces his personal journey from a life of excess to one marked by discipline and purpose. Exploring the importance of personal development, he emphasizes the role of mentors and the impact of mindset shifts on one's trajectory. Touching on the sacrifices required for success, Tom highlights the balance between professional ambitions and personal relationships. The discussion extends to the influence of fitness on mental well-being, shedding

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40:03

222: How to Look Great Naked without Living in the...

Get Leaner & Live Longer ·

2023/12/18

Ever wondered how a fitness expert turned a $100,000 setback into a thriving business? In this insightful podcast, fitness expert Eric shares a compelling story of overcoming a financial disaster caused by his accountant's deceit. The narrative unfolds as he navigates through the challenges, showcasing the power of turning setbacks into opportunities. The conversation delves into the intricacies of muscle building, discussing training methodologies, workout intensity, and the concept of muscle

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42:42

221: Raw Advice to Level Up Your Fitness and Life Ft....

Get Leaner & Live Longer ·

2023/12/11

Have you asked yourself what it takes to transform your life against all odds? Curious about the mindset of someone who went from incarceration to inspiring others with a top podcast? In this podcast episode, I had the privilege of speaking with Peter Meyerhoff, the host of "Roll Call with Chappy." Peter, who faced challenges like incarceration, emerged stronger, creating a successful podcast that reaches incarcerated individuals nationwide. We explored various topics, from setting ambitious goals

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43:49

220: The Athlete Identity Crisis | How to Harness...

Get Leaner & Live Longer ·

2023/12/04

Ever wondered how a singular focus on greatness, from the competitive world of lacrosse to parenting, can shape an individual's perspective? In this engaging podcast episode, Greg Gurenlian delves into his unique journey, navigating the unconventional terrain of being a face-off specialist in lacrosse. He shares how his intense dedication to mastering this niche position led him to establish the Faceoff Academy, a platform to impart his knowledge. The conversation takes an unexpected turn, exploring

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33:22

219: Advanced Morning Routine Tips and Supplements...

Get Leaner & Live Longer ·

2023/11/27

Ever wondered how a simple shift in daily habits could transform your energy levels and productivity? Join me as we unravel the secrets to optimizing health and performance in this insightful podcast episode. In this conversation, I sat down with a seasoned entrepreneur, Nick, who shared his journey of integrating health practices into his busy life. The dialogue touched upon various aspects, from morning routines to nutrition hacks and supplement choices. Nick emphasized the impact of a strategic

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52:58

218: The Truth about Peptides, Fasting, and Building...

Get Leaner & Live Longer ·

2023/11/20

In this podcast episode, Jay Campbell, a fitness and biohacking expert, engages in a conversation covering various aspects of health optimization. Starting with the discussion on medical-grade red light's effectiveness for fat loss, the conversation seamlessly transitions into exploring the world of peptides for healing, fat loss, cognition, and anti-aging. The conversation shifts gears, touching on fasting, debunking myths, and emphasizing the importance of metabolic flexibility. Jay shares

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37:45

217: Fitness Lessons from Prison Ft. Wrong To Strong...

Get Leaner & Live Longer ·

2023/11/13

In this podcast episode, the host engages in a compelling conversation with JC, a former inmate who transitioned from a life of adversity to becoming a fitness expert and mentor. The dialogue delves into JC's unique journey, emphasizing forgiveness, self-discovery, and the power of being alone. JC reveals how spending time in isolation, a fear rooted in childhood trauma, became a transformative experience. He unveils the mental strength cultivated through prison workouts, distinct from typical

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38:57

216: Get Fit and Make More Money by Doing THIS with...

Get Leaner & Live Longer ·

2023/11/06

Have you ever wondered how your beliefs shape your success? In this podcast episode, Nate dives deep into understanding the power of beliefs and how they influence our journey to success. The podcast episode was a conversation with Gavin, an expert on reprogramming beliefs for success. He shared valuable insights on the role of beliefs in our lives. Gavin explained that beliefs are the lens through which we view the world and can either empower or limit us. As he recounted his personal experiences,

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39:00

215: Gamify Fat Loss with Virtual Assistants and AI...

Get Leaner & Live Longer ·

2023/10/30

How can you leverage technology and virtual assistants to optimize your health and productivity? In this conversation we discuss health optimization and productivity. Our guest, Mike, shares his journey from being a vegan to incorporating animal-based products back into his diet and the impact it had on his body, including a substantial increase in weight and improved semen count. He highlights the value of data tracking, using technology like Whoop and MyFitnessPal, and employing a virtual

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36:53

214: How did So and So get JACKED for That Movie?

Get Leaner & Live Longer ·

2023/10/23

n this podcast episode, we talk about the secrets to achieving an enviable physique, often seen in Hollywood stars and fitness models. We emphasize the importance of building muscle and provide insights into various workout techniques for muscle growth. From explosive high pulls to farmer carries, the host explains the significance of different exercises in developing the desired physique, including powerful traps and shoulders. The concept of training to failure is discussed, indicating that

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26:38

213: 23 Ways to be Happier, Healthier & Hotter This Year

Get Leaner & Live Longer ·

2023/10/16

Have you ever wondered how you can become happier, healthier, and hotter in 2023? In this podcast episode, I'm sharing 23 practical strategies that will help you transform your life. I covered a wide range of topics, all aimed at helping you improve your overall well-being and achieve your goals. The core ideas can be distilled into five key takeaways. First, focus on doing the opposite of what's popular. Many trends and habits that are widely embraced today may not be beneficial for your health and

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27:57

212: How to get lean cooking 2 meals per week

Get Leaner & Live Longer ·

2023/10/08

How can you simplify meal planning, save time, and make healthier choices for your family? In this episode, I’ll give you practical strategies for effective meal planning and preparation. I emphasize the importance of communication within the family and the use of a simple calendar system for meal planning. I share with you how me and my family have created a diverse list of 24-25 go-to meals, making it easier to maintain a healthy eating routine. I’ll also give you a step-by-step guide for

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44:23

211: Get Strong Like Your Life Depends On It

Get Leaner & Live Longer ·

2023/10/02

Have you ever wondered how to achieve both strength and resilience in your fitness journey? In this podcast episode, I explore the intersection of kettlebell and bodyweight training, revealing the secrets to unlocking physical prowess while maintaining resilience. During my conversation with Alex, a fitness expert, we delved into the world of strength training. Alex emphasized the importance of viewing fitness holistically, considering both kettlebell and bodyweight exercises as essential

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34:49

210: Which Supplements Should I take?

Get Leaner & Live Longer ·

2023/09/25

In this episode, I talk about the world of supplements and emphasize the importance of distinguishing between mandatory and performance-enhancing supplements. Starting with the basics, I discuss the significance of high-quality protein intake and how it plays a crucial role in muscle recovery and overall health. Moving on, I explore the realm of vitamins and minerals. I emphasize the value of omega-3 fatty acids and their role in brain health, followed by a deep dive into the benefits of

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32:50

209: 7 Ways to Increase Your Testosterone Levels

Get Leaner & Live Longer ·

2023/09/18

Have you ever wondered how to naturally boost your testosterone levels? Let's dive into the seven essential strategies, including one pharmaceutical option, that can help you optimize your hormones. In this podcast episode, we explore seven ways to increase testosterone naturally. The first key idea was the importance of strength training. Engaging in consistent strength workouts can signal your body to boost testosterone levels. However, balance is crucial; overtraining can lead to cortisol

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49:56

208: Is Active Stretching the Key to Fixing Your Pain...

Get Leaner & Live Longer ·

2023/09/12

In this podcast episode, Dr. Grayson Wickham, a mobility expert, shares invaluable insights on how we can proactively maintain our joints, prevent injuries, and improve our overall physical performance. He begins by highlighting the importance of foot mobility and shares his experience with minimalist shoes. Dr. Wickham warns against diving headfirst into minimal shoes, emphasizing the need to build foot resilience gradually. He delves into the concept of active stretching, explaining why static

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27:23

207: The Truth about Belly Fat

Get Leaner & Live Longer ·

2023/09/04

Belly fat. Have you ever wondered why belly fat seems to be such a problem for many of us? We'll explore the secrets behind those shredded veins like Zac Efron's Baywatch body and uncover the connection between belly fat and the four horsemen of mortality. We'll also dive deep into the fascinating realm of molecular biology, where we'll discuss how molecules can meddle with insulin signaling and blood sugar, shedding light on how to avoid pre-diabetes. Join us as we navigate the complex landscape of

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31:17

206: 9 Ways to Help Your Kids Eat Healthy without...

Get Leaner & Live Longer ·

2023/08/28

Welcome to today's episode, where we dive into the ever-present challenge of maintaining a healthy diet. We all know the struggle - juggling work, family, and life's demands often leaves little room for preparing nutritious meals. But fear not, because we're here to uncover the secrets to achieving that elusive balance between convenience and health. If you've ever wondered how to provide your children with the foundation for a lifetime of wellness, look no further than the power of meal prepping

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