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PODCAST

Elevated Athletes

Marissa DeShong

A podcast designed to motivate, educate and inspire! Each episode will touch on a different topic within fitness, nutrition, and mindset. The transition from your athletic career to your personal fitness journey isn"t always easy and I"m here to give you actionable tips and tricks to thrive!

health & fitness

All Episodes

00:15:18

3 Things You Need to ADD to Your Meals For Fat Loss!

Elevated Athletes ·

2024/01/18

FREE FDOE AUDITS Let's connect: IG: _linkfitness TT: _linkfitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:17:18

Busy girls guide to eating healthy on the go!

Elevated Athletes ·

2024/01/10

There's something special about swinging through the CFA drive thru on the way home from target. There were so many times when I felt like I couldn’t make these foods fit and deemed that as bad.. but the moment the opportunity presented itself I was ALL IN. Scraping every last crumb out of that box of fries and getting every last drop of the CFA sauce. Now, I enjoy my usual order (Sandwich + fries + fruit cup) without guilt or the need to 'start over'. In this episode, I'm sharing 3

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00:25:36

Make 2024 THE MF YEAR!

Elevated Athletes ·

2024/01/03

Let's make this year THE YEAR. The year we set big goals and crush them. The year we show up for ourselves without hesitation and prioritize the things that make us feel GOOD. Here's to us. Resources discussed in this episode: WhatsApp Community Get Your Shit Together Guide --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:27:37

8 Things I Learned in 2023

Elevated Athletes ·

2023/12/27

Looking back on 2023, I've had some major lessons and learned so much about myself so I'm sharing the 8 biggest lessons I've learned this year. Join the WhatsApp Community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:20:55

Motivated AF

Elevated Athletes ·

2023/12/21

Shit gets busy, the energy dips, you're pulled in 100 different directions, and staying on track feels IMPOSSIBLE. Let’s talk about it. Click here for a Free Full Day of Eating Audit. You'll receive personalized feedback on your nutrition so you can stay motivated + consistent and know what to work on moving forward. Click here to join the WhatsApp Community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:26:41

How Paige Lost Weight + Inches While Building Muscle...

Elevated Athletes ·

2023/12/13

Paige is one of my AMAZING clients and I'm so excited for you to hear about her journey over the past few weeks. she has celebrated massive wins like… 🎉 staying on track while traveling + feeling good about her choices! 🎉 energy is higher than it’s been in a long time! 🎉 building a consistent routine that allows her to prioritize herself + her goals while staying present in her personal life! HOW has Paige accomplished all of this?! Simple. We built habits + routines into HER life. We

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00:29:36

#1 Hack to Improve Your Energy

Elevated Athletes ·

2023/12/06

You don't need high levels of caffeine to have energy all day long 😳 Minor swaps + a deeper look could be all you need to make a massive difference. In today's episode, I'm sharing my #1 hack to improve your energy! Full Day Of Eating Audits! leave a rate + review click here + fill out the form! Let's connect on IG: _linkfitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:24:20

Becoming a MOM

Elevated Athletes ·

2023/11/15

As a new mom, I have learned A LOT in the past year. The transition to motherhood was so much different than I anticipated but despite the ups + downs, I am so grateful to be his momma. Since we just celebrated my son's first birthday, let's chat more about becoming a mom and how it's impacted my fitness journey. Let's connect: IG: _linkfitness TT: _linkfitness FB: Former Athlete Community Apply for Elevated Athletes Coaching! --- Send in a voice message:

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00:42:07

Sh*t Some Coaches Won't Tell You w. Hannah Stuber

Elevated Athletes ·

2023/11/01

There’s no denying that working towards your goals requires hella effort! You get to a point where it gets to be EASIER but no matter where you are in the journey, there’s still effort required. Over the years there have been different trends, themes, and hacks that suggest that you don’t have to put in much effort to succeed. Let’s uncover some of the shit that some other fitness coaches dont want you to know! Connect with us: Hannah's IG: @hannah.stuber Link's IG: @_linkfitness ---

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00:34:09

Treating Pain: Mental + Physical Component w. Dr....

Elevated Athletes ·

2023/10/25

Injuries + pain are more than just physical -- there's a mental component that comes into play too. Dr. Henrique (Rick) of Headway Movement ties in the mental + physical components to his treatment plan to make sure you're moving well and feel confident doing so. Connect with him: IG: Headway Movement Website: headwaymoves.com Nov 4, 2023 - Runners Workshop (free) 6525 Shillington Plaza, Shillington, PA 19607 Connect with Link: IG: _linkfitness FB: Elevated Athletes Community ---

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00:31:55

Unf*ck Yourself: Goal Setting + Mindset

Elevated Athletes ·

2023/10/18

Let's do a mini coaching session, shall we? In this episode, I'm going to help you unf*ck yourself, set some bada$$ goals, and develop an action plan to achieve them. Stick around till the end because I'm going to cover some mindset hurdles to help you keep cruising towards your goals! Listen while you drive, workout, clean, etc. but take some mental notes then come back and re-listen when you have the chance to put pen to paper and jot these down to refer back to as needed!! Let's

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00:34:18

Staying Consistent Living the Expat Life w. Jomara...

Elevated Athletes ·

2023/10/04

Jomara is an expat traveler + fitness coach who has spent the past 10+ months traveling all over to different countries and hasn't skipped a beat with her training + nutrition. From new gyms to new foods to new experiences, Jomara made her health and fitness a top priority. This has allowed her to continue to make progress and help other women do the same! Connect w. Jomara on IG: @jomarafit Links, Coaching + Free Resources: IG: _linkfitness FB: Elevated Athletes Community TT:

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00:43:50

BLAH to BADASS - Here's how I did it + can help you...

Elevated Athletes ·

2023/09/21

I remember looking in the mirror and being like WTF. I was so unhappy with how I was living my life, constantly making excuses for why I didn’t look better, run faster, and feel stronger. I was so wishy-washy about what I even wanted to accomplish that it bled into how I showed up in other areas of my life. For the first time, there was no ‘season’ for my training. I had spent years working through the fall season, winter workouts, spring season, and summer tournament season so I was used to

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00:58:24

Transitioning From Athlete to Active Lifestyle w....

Elevated Athletes ·

2023/09/06

The transition out of sports and into your personal fitness journey can be TOUGH. This week I have 3 incredible humans joining me as we share our journey through sports, dealing with injuries and beyond. Let's connect on Instagram: Katy: homerun_fit Gavin: gavin_goeltz Zach: zchomicki Link: _linkfitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:21:37

Stop Running on Caffeine and Power Naps!

Elevated Athletes ·

2023/08/23

I spent most of my years as a student-athlete, fully embracing the hustle mentality and then carrying it into my life after sports too. I distinctly remember my early morning drives to the gym for my 1+ hr long workout followed by a 9-hour work day thinking about how I was going to hustle now and listening to a podcast talking about how “I’ll sleep when I’m dead”. I love a good motivational podcast, book, speech, etc. but I think they only apply to specific seasons of life. Sometimes we swing to

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00:15:32

why your fat loss goal may take more than one phase...

Elevated Athletes ·

2023/08/09

Your fat loss goal can (and probably will) take more than one phase of dieting! Dieting phases are not easy so if you’ve gone through more than 1 and you’re still not where you want to be, DON’T GIVE UP. Adopt a long-haul mentality, appreciate the ups, downs, and everything in between, and keep showing up. You’re never going to get there if you quit on yourself now. Let’s connect: IG: _linkfitness FB: Elevated Athletes Community TT: _linkfitness Apply for coaching --- Send in a voice message:

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00:32:39

[Sarah's Transformation]: Crushing Her Goals Despite...

Elevated Athletes ·

2023/07/26

My client, Sarah, went from sleeping 5 hours/night and eating 1-2 meals a day with a goal to lose 15 lbs in a 6 month timeline to a consistent sleep routine that allows for 7+ hours, eating meals that support her busy life and is 2 lbs away from hitting her weight loss goal before the 6 month mark! Sarah has completely transformed her routines and habits to help her build muscle and burn fat. In this episode, Sarah shares her big takeaways from our time together. Let's connect: IG:

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00:28:06

Overcoming Self-Sabotage w. Nicole Byron

Elevated Athletes ·

2023/06/28

If it wasn’t perfect, I had to restart. The mindset of ‘oh welp… I already f*cked up, might as well just throw in the towel and start fresh Monday’ kept me stuck for YEARS. Working through perfectionism to set realistic goals and standards for myself has helped me stay consistent + happier. Nicole and I are sharing our stories of overcoming self-sabotage to become the bada** women we are today! Connect with us: ⁠Nicole IG: nic.bfitness⁠ Nicole TikTok: nic.bfitness ⁠Link IG:

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00:18:02

The #1 Way To Improve Your Consistency!

Elevated Athletes ·

2023/06/14

It's one thing to develop consistency + another to maintain it... but the method I'm sharing with you will CHANGE YOUR LIFE. No more on + off, no more overwhelm when you've got a lot on your plate. We're going to simplify things because simplicity is sustainable! Let's connect: IG: _linkfitness FB: Former Athlete Community Apply for coaching!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:41:35

Stop Letting Stress Steal Your Joy w. Meg White

Elevated Athletes ·

2023/05/24

In life after sport, it can be really challenging to separate your activity from your time as an athlete. For years, we spent so much time and energy focusing on workouts, practices, etc. and they were mandatory. Even things that weren’t mandatory…were mandatory. So now creating this new feeling of I GET to workout or I GET to eat nutritious meals instead of it being a burden or another chore on the to-do list can be extremely challenging. Meg White is here to drop some knowledge on ditching the

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