Lifting, Running and Living with Kelly and JK

We're back for another episode! We're switching up our release schedule so that these come out the week we record (hence why you get 2 episodes in a row this week!). This week, the bulk of our convo hashes out a recent deload study (linked below) and our thoughts and feelings about controversial social media content, namely stitching someone else's content. Enjoy! Deload study: ⁠Gaining more from doing less? The effects of a one-week deload period during supervised resistance training

This week on episode 2, we dive into life updates (Kelly's runner's knee, JK's life in maintenance), psychological thrillers before bed, warming up for running and strength (~36:00), how we approach reading articles, listening to your body (~1:00:00), and upcoming content on our other podcasts! Enjoy! And don't forget to subscribe, rate and review if you like the podcast! Running warm up playlist: https://www.youtube.com/playlist?list=PL599I12BSu7y2ptlnfrcJsKT8jYXhOAx6 Listening to

Welcome to the first episode of Lifting, Running & Living with Kelly and JK! We're so excited to announce that after many collaboration episodes on our individual podcasts, we've committed to starting this third one together. Kelly is a running coach and host of the Multifaceted Athlete with Coaching Klutz podcast. JK is a strength coach and host of the Help Me Understand podcast. Join us every other Friday and be a fly on the wall of our conversations! This week we chat about training