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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

22:55

1147: Classic ACP Some Days, You Just Have...

The Anxiety Coaches Podcast ·

2025/06/04

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings. Links/resources mentioned in the episode:http://zenhabits.net/some-days/ http://www.theanxietycoachespodcast.com/group-coaching/ www.audibletrial.com/anxietycoaches http://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8

en

21:52

1146: Tiny Steps Through Fear: Turning Anxiety into...

The Anxiety Coaches Podcast ·

2025/06/01

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process. Listen in to learn a simple process for eliminating specific fears and reducing anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches

en

00:16:37

1146: Tiny Steps Through Fear: Turning Anxiety into...

The Anxiety Coaches Podcast ·

2025/06/01

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process. Listen in to learn a simple process for eliminating specific fears and reducing anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches

en

00:14:16

1145: Classic ACP 8 Ways Positive Actions Help Reduce...

The Anxiety Coaches Podcast ·

2025/05/28

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute

en

19:31

1145: Classic ACP 8 Ways Positive Actions Help Reduce...

The Anxiety Coaches Podcast ·

2025/05/28

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute

en

22:40

1144: Classic ACP Loving Your Anxious Lizard Brain...

The Anxiety Coaches Podcast ·

2025/05/25

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting

en

00:17:25

1144: Classic ACP Loving Your Anxious Lizard Brain...

The Anxiety Coaches Podcast ·

2025/05/25

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting

en

00:17:13

1143: Feeling the Feelings: The Hidden Key to Healing...

The Anxiety Coaches Podcast ·

2025/05/21

In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives. Repressed emotions can affect our bodies and minds for long periods of time, after we have ignored difficult emotions and brushed them aside. The importance of feeling our feelings can be well understood in the example set by Dr. John Sarno's work with pain and repressed emotions. Listen in to learn how to unlock another key to recovering from

en

22:28

1143: Feeling the Feelings: The Hidden Key to Healing...

The Anxiety Coaches Podcast ·

2025/05/21

In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives. Repressed emotions can affect our bodies and minds for long periods of time, after we have ignored difficult emotions and brushed them aside. The importance of feeling our feelings can be well understood in the example set by Dr. John Sarno's work with pain and repressed emotions. Listen in to learn how to unlock another key to recovering from

en

23:08

1142: Am I Going Crazy? - A Grounding Conversation On...

The Anxiety Coaches Podcast ·

2025/05/18

In today's episode, Gina discusses the fears around the thoughts "Am I going crazy?" and its close relatives that people with anxiety often suffer with. Specific advice is provided on how to deal with these thoughts and it is explained why you don't need to be afraid. Breathing and checking in with yourself can go a long way. After you learn your are in an anxiety reaction and your understanding of reality is temporarily skewed, everything can change for you. Listen in and get

en

00:17:53

1142: Am I Going Crazy? - A Grounding Conversation On...

The Anxiety Coaches Podcast ·

2025/05/18

In today's episode, Gina discusses the fears around the thoughts "Am I going crazy?" and its close relatives that people with anxiety often suffer with. Specific advice is provided on how to deal with these thoughts and it is explained why you don't need to be afraid. Breathing and checking in with yourself can go a long way. After you learn your are in an anxiety reaction and your understanding of reality is temporarily skewed, everything can change for you. Listen in and get

en

21:06

1141: Classic Acp Getting Beyond Anxiety

The Anxiety Coaches Podcast ·

2025/05/14

In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system. Listen in for advice on integrating all the tools with the overall goal of living beyond anxiety. Please visit our Sponsor Page to find all the links and

en

00:15:51

1141: Classic Acp Getting Beyond Anxiety

The Anxiety Coaches Podcast ·

2025/05/14

In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system. Listen in for advice on integrating all the tools with the overall goal of living beyond anxiety. Please visit our Sponsor Page to find all the links and

en

00:18:36

1140: Rewiring Anxiety: Claire Weekes Meets Polyvagal...

The Anxiety Coaches Podcast ·

2025/05/11

In today's episode, Gina discusses Dr. Claire Weekes' monumental approach to overcoming and healing anxiety in the context of Dr. Stephen Porges' science based lens of Polyvagal Theory. Claire Weekes' approach to overcoming anxiety is outlined and clear connections are drawn with the science behind Polyvalgal Theory. Through this discussion, clear understanding of scientific reasoning and principles underpinning Clair Weekes' approach to healing anxiety emerges. Listen in and become

en

23:51

1140: Rewiring Anxiety: Claire Weekes Meets Polyvagal...

The Anxiety Coaches Podcast ·

2025/05/11

In today's episode, Gina discusses Dr. Claire Weekes' monumental approach to overcoming and healing anxiety in the context of Dr. Stephen Porges' science based lens of Polyvagal Theory. Claire Weekes' approach to overcoming anxiety is outlined and clear connections are drawn with the science behind Polyvalgal Theory. Through this discussion, clear understanding of scientific reasoning and principles underpinning Clair Weekes' approach to healing anxiety emerges. Listen in and become

en

00:15:30

1139: Classic ACP 14 Tips For Dealing With Surging...

The Anxiety Coaches Podcast ·

2025/05/07

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank

en

20:45

1139: Classic ACP 14 Tips For Dealing With Surging...

The Anxiety Coaches Podcast ·

2025/05/07

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank

en

23:38

1138: Understanding the Sensitized Nervous System

The Anxiety Coaches Podcast ·

2025/05/04

In today's episode, Gina discusses how the nervous system can become sensitized and more vulnerable to everyday occurrences. Once the nervous system becomes sensitized, it is easy to fall into the fear-adrenaline-fear cycle and succumb to a chronic state of anxiety. Tips for how to recognize that this pattern has become established are included as are ways to break the cycle and return to peace and calm. Listen in and begin to break the cycle today! Please visit our Sponsor Page to

en

00:18:23

1138: Understanding the Sensitized Nervous System

The Anxiety Coaches Podcast ·

2025/05/04

In today's episode, Gina discusses how the nervous system can become sensitized and more vulnerable to everyday occurrences. Once the nervous system becomes sensitized, it is easy to fall into the fear-adrenaline-fear cycle and succumb to a chronic state of anxiety. Tips for how to recognize that this pattern has become established are included as are ways to break the cycle and return to peace and calm. Listen in and begin to break the cycle today! Please visit our Sponsor Page

en

00:14:50

1137: Classic ACP Are Your Feeling Anxious or Highly...

The Anxiety Coaches Podcast ·

2025/04/30

In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided. Being a highly sensitive person is easier when you take advantage of these suggestions! Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP) https://highlysensitiverefuge.com/ Please visit

en

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