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PODCAST

Taking Control: The ADHD Podcast

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

health & fitness mental health

All Episodes

27:36

Unapologetically ADHD: The Planning Workflow

Taking Control: The ADHD Podcast ·

2024/09/19

Today on Taking Control: The ADHD Podcast, hosts Nikki Kinzer and Pete Wright delve into the nitty-gritty of building an effective "planning workflow" as they continue the trip through their new book, Unapologetically ADHD. They acknowledge the aversion many with ADHD feel towards rigid routines and advocate for a more flexible, forgiving approach. Instead of aiming for minute-by-minute scheduling, they emphasize the importance of creating a system that adapts to the ever-changing currents

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34:58

Unapologetically ADHD: The Planning Workbox

Taking Control: The ADHD Podcast ·

2024/09/12

Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their new book, Unapologetically ADHD. They explore the challenges of managing the constant influx of information and tasks that come with ADHD, emphasizing the importance of a systematic approach.Nikki and Pete discuss the common struggle of finding the "perfect" tool, acknowledging the allure of shiny new apps and planners. They encourage listeners to

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33:22

Unapologetically ADHD: Understanding the ADHD Time Zone

Taking Control: The ADHD Podcast ·

2024/09/05

Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD (which you can order right here!)Pete introduces the idea of time as an antagonist for individuals with ADHD, comparing it to a complex villain with a rich backstory. But it’s

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21:49

Unapologetically ADHD: How ADHD Impacts Planning

Taking Control: The ADHD Podcast ·

2024/08/29

In this episode of The ADHD Podcast, hosts Nikki and Pete dive into the complexities of planning with ADHD, launching their series based on their new book, Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms. They explore the unique challenges ADHD presents in organizing daily life, focusing on executive functions such as organization, prioritization, and time management. These cognitive skills are crucial for planning but often become hurdles for those with

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34:11

Overwhelmed and Over-Committed: The ADHD Struggle is...

Taking Control: The ADHD Podcast ·

2024/08/22

This week on the show we tackle the challenges of overwhelm and over-commitment!There are a bunch of factors that contribute to feeling overwhelmed that are exacerbated by our ADHD. We take on too many responsibilities. We have a difficulty saying no. We suffer the constant pressure to keep up with demands. We discuss the negative impact of over-commitment on mental health, relationships, and overall well-being, emphasizing the importance of setting boundaries and prioritizing

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43:58

Balancing the ADHD Underwhelm-Overwhelm Scales with...

Taking Control: The ADHD Podcast ·

2024/08/15

This week on the show, Nikki and Pete dive into the unique challenges of navigating the emotional rollercoaster of ADHD with guest Brooke Schnittman. Brooke, an ADHD coach with a background in education, is expert in the concepts of overwhelm and underwhelm, two extremes that often go hand-in-hand for those with ADHD. She explains that underwhelm, or boredom, can result from burnout after periods of overwhelm or a lack of interest and connection to a task. She emphasizes the importance of

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30:50

It’s OK to Change Your Mind

Taking Control: The ADHD Podcast ·

2024/08/08

In this episode of Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright discuss changing your mind and the challenges it presents for those with ADHD. Nikki shares a personal experience from her recent declutter challenge, during which she felt the urge to switch gears and focus on a different project—organizing and hanging photo frames. This shift in focus prompted a discussion about the difficulties of changing course and the feelings of failure that often accompany such

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37:25

Tackling your Digital Clutter

Taking Control: The ADHD Podcast ·

2024/08/01

Grab your virtual feather duster and join us as we embark on a quest to vanquish digital disorder in the season premiere of Taking Control: The ADHD Podcast. That’s right… we’re tackling the ever-growing challenge of managing the countless files, documents, and browser tabs that threaten to overwhelm our devices and our minds.Digital clutter can be a sneaky foe. Consider the statistic from Microsoft: 57% of US office workers struggle to quickly locate files and documents. And while we’re at

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1:28

Welcome to Taking Control: The ADHD Podcast

Taking Control: The ADHD Podcast ·

2024/07/18

New season, new trailer! For you new listeners just checking us out, welcome! We're thrilled to have you!Join the Community: https://takecontroladhd.com/discordPinterest, Instagram, Facebook: @takecontroladhd★ Support this podcast on Patreon ★

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25:25

What It Means to Stay Organized with ADHD

Taking Control: The ADHD Podcast ·

2024/06/27

We've reached the end of our 28th season of Taking Control: The ADHD Podcast, and the final part of our 3-part series on organizing and ADHD. In this episode, we discuss the important but often challenging topic of maintaining organization.As Nikki points out, staying perfectly organized is unrealistic if you actually live in and use your space. Things will inevitably get messier over time. However, she emphasizes that re-organizing a space gets easier each time you do it, because you've

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25:00

Organizing Principles that Support ADHD

Taking Control: The ADHD Podcast ·

2024/06/20

This week on the show we dive into the key principles for getting and staying organized when you have ADHD, following up on our conversation last week about decluttering spaces.We really want to drive home that organization is more about function than perfection. The whole point is being able to find what you need when you need it. We advise against buying organizing products without a clear purpose, because let's face it, they can just become more clutter.Making things easy to access and

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36:00

ADHDeclutter 101

Taking Control: The ADHD Podcast ·

2024/06/13

This week on the show, we tackle the daunting task of decluttering for those with ADHD. With our upcoming Declutter Challenge in July, we invite you to join a supportive community and gamify your decluttering process alongside us.As we dive into the episode, we share the importance of starting small and focusing on one space at a time to avoid feeling overwhelmed. We guide you through our four-step process of organizing any space: planning, sorting, organizing, and maintaining. We help you

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48:08

Breaking Free from the ADHD Anxiety Generator with...

Taking Control: The ADHD Podcast ·

2024/06/06

In this episode of The ADHD Podcast, hosts Pete Wright and Nikki Kinzer welcome a special guest - Dr. Russell Ramsay, co-founder and former co-director of the University of Pennsylvania's Adult ADHD Treatment and Research Program.Dr. Ramsay shares his insights into the complex interactions between ADHD and anxiety, two disorders that frequently coexist. He discusses how ADHD can be an "anxiety generator," with its intrinsic characteristics fueling feelings of uncertainty and perceived

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31:57

Building Workflows

Taking Control: The ADHD Podcast ·

2024/05/30

Hey there, ADHD-ers! In the latest installment of The ADHD Podcast, Pete and Nikki are tackling the world of workflows. You know, those magical sequences of steps that take you from start to finish on any given task or project. And let's be real, who couldn't use a little more structure in their life?The dynamic duo is all about ditching the stuffy term "routine" in favor of the more flexible "workflow." Because let's face it, rigidity and ADHD don't exactly go hand in hand. Pete even

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42:54

Listener Q&A!

Taking Control: The ADHD Podcast ·

2024/05/23

This week Pete and Nikki dive into their mailbag to answer pressing questions from listeners. From microphone recommendations to advice on job searching with ADHD, Pete and Nikki provide thoughtful insights drawing from their own experiences and knowledge.One major revelation in this episode - the dynamic duo have authored a book together called "Unapologetically ADHD" which is now available for pre-order before its September 4th release date. The book promises to translate the charm and

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50:42

Snooze Control: Tackling ADHD Sleep Challenges with...

Taking Control: The ADHD Podcast ·

2024/05/16

Struggling to fall asleep or stay asleep is a common challenge for those with ADHD. In this episode, Pete and Nikki dive deep into the complex relationship between ADHD and sleep with special guest Dr. Roberto Olivardia.As a clinical psychologist specializing in ADHD treatment, Dr. Olivardia shares his professional and personal insights on this critical topic. He explains how people with ADHD are at higher risk for an array of sleep disorders, from sleep apnea to restless leg syndrome. But

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49:47

Understanding the Overlap Between ADHD and Autism...

Taking Control: The ADHD Podcast ·

2024/05/09

This week on The ADHD Podcast, Pete and Nikki sit down with Dr. Celine Saulnier, a specialist in diagnostic assessment and research on autism spectrum disorders. The conversation delves into the complex relationship between ADHD and autism, shedding light on the often misunderstood overlap between these two neurodevelopmental conditions.Dr. Saulnier explains the evolving diagnostic criteria for autism spectrum disorder (ASD) and how changes in the DSM-5 have allowed for the co-occurring

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48:49

ADHD & Eating Disorders with Dr. Jean Doak

Taking Control: The ADHD Podcast ·

2024/05/02

This week, Nikki and Pete dive into the complex and often overlooked relationship between Attention Deficit Hyperactivity Disorder (ADHD) and eating disorders. Joined by special guest Dr. Jean Doak, a professor of psychiatry and clinical director at the Center for Excellence for Eating Disorders at the University of North Carolina at Chapel Hill, the trio explores how these two conditions can intertwine and exacerbate each other.Dr. Doak sheds light on the broad spectrum of eating

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34:37

The Power of Why: Unraveling the Significance of an...

Taking Control: The ADHD Podcast ·

2024/04/25

This week, we delve into the introspective realm of self-discovery, exploring the profound impact of understanding the reasons behind our behaviors and actions. The big question: does knowing the difference between ADHD-related struggles and those common to everyone truly matter?We also touch upon the intricate relationship between ADHD and identity, acknowledging the prevalence of the comparison game within the ADHD community. We know what it’s like to grapple with the fear of misdiagnosis

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58:10

Unraveling a Tangled Web: Exploring the Intricate...

Taking Control: The ADHD Podcast ·

2024/04/18

In this episode of The ADHD Podcast, we delve into the complex and often misunderstood connection between Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). Joined by Dr. Roberto Olivardia, a renowned Clinical Psychologist and Lecturer at Harvard Medical School, the trio embarks on a journey to unravel the intricacies of these two conditions and shed light on the challenges faced by those who experience them simultaneously.With his extensive expertise

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