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PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

28:06

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/05/07

Couch to coached - AWARD WINNING running podcast.Season 3 ep 74- LIVE- Tim & Liz from Protein Rebel – All About the Protein Rebel Running Festival!In this exciting LIVE episode, Rob and Ben are joined by special guests Tim and Liz from Protein Rebel to dive into all things Protein Rebel Running Festival! 🏃‍♂️🏃‍♀️Find out what’s in store at this unique event — from scenic trail runs and sustainability-focused initiatives to community vibes, great food, and, of course, loads of plant-powered

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1:15:21

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/05/02

Couch to coached - AWARD WINNING running podcast.Season 3 ep 73- Ed from UNAIn this episode of Couch to Coached, Rob and Ben are joined by a special guest—Ed from Una, the innovative watch company shaking up the wearable tech scene. From the inspiration behind the brand to the challenges of designing gear that works for real athletes, Ed takes us behind the scenes of what it takes to build a product for runners, by runners.Expect insights on running tech, entrepreneurship, and how Una is aiming to

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26:09

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/04/30

Couch to coached - AWARD WINNING running podcast.Season 3 ep 72- LIVE- Climbing for a Cause: The Snowdon ChallengeIn this live-recorded episode of Couch to Coached, Rob and Ben share their plans for an upcoming charity hike up Snowdon—and it's more than just a physical challenge. Tune in as they discuss the powerful cause they’re supporting, how the money raised will make a real difference, and why this event means so much to them personally.You’ll hear how the community can get involved, plus a few

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37:49

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/04/25

Couch to coached - AWARD WINNING running podcast.Season 3 ep 71- Weekend Walks & Witty BanterThis week, Rob and Ben are back with a fresh catch-up on all things running. From injury updates and mental health reflections to celebrating the wins of fellow runners, they cover the highs, lows, and everything in between. They also chat about a recent weekend walking adventure, share some behind-the-scenes from live episodes and the newsletter, and drop a few exciting updates on upcoming events

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41:39

Couch to Coached - NSRRA Round-up

Couch to Coached- Running podcast ·

2025/04/23

NSRRA Roundup – Episode 2In this week’s episode of Couch to Coached, it’s Episode 2 of our NSRRA roundup and we’re once again joined by Mr. NSRRA himself, Ken Rushton. We break down all the action from the recent Crewe 10K and take a look at the latest standings across each league. Plus, this episode was recorded live on YouTube and Riverside—so if you missed the stream, here’s your chance to catch up on all the updates, laughs, and behind-the-scenes banter!We’ll be doing weekly live episodes from

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50:28

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/04/18

Couch to coached - AWARD WINNING running podcast.Season 3 ep 69- Icarus debrief and an exciting announcementIn this episode of Couch to Coached, Rob and Ben dive into recent fitness adventures, with a spotlight on the unique challenges and takeaways from the Icarus event. Rob shares updates on his recovery from a foot injury, while both hosts reflect on how adapting to setbacks has shaped their approach to training.They break down the structure of the Icarus event—perfect for running duos with

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1:10:06

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/04/11

Couch to coached - AWARD WINNING running podcast.Season 3 ep 68- Black girls do run UKIn this episode, Rob and Ben chat with the founders of Black Girls Do Run UK, a community aimed at encouraging and supporting Black women in running. They discuss the importance of representation in the sport, the sense of community and safety that the group provides, and the various initiatives they have in place to foster a supportive environment for runners of all levels. The conversation also touches on the

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58:27

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/04/04

Couch to coached - AWARD WINNING running podcast.Season 3 ep 67- No Guests, No Limits – Just Rob, Ben & a Bit of BantsThis week it’s just the dynamic duo – Rob and Ben – back on the mics for a classic Couch to Coached catch-up. No guests, no filters… just pure running chat and a few sideways tangents.Rob’s nursing an injury (again), but what exactly is it this time – and more importantly, what does Paul Phillips decide to call it? There’s a bit of moaning, a few laughs, and the usual supportive

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1:14:20

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/03/28

Couch to coached - AWARD WINNING running podcast.Season 3 ep 67- Jonas DeichmannThis week on the Couch to Coached podcast, we’re joined by the ultimate endurance adventurer – Jonas Deichmann. Known for cycling across continents, running across countries, and completing a mind-blowing triathlon around the world (yes, the entire planet), Jonas shares what drives him to take on the impossible.We dive into the mindset behind ultra-endurance, the mental and physical toll of doing 120 Ironmans in 120

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1:04:57

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/03/23

Couch to coached - AWARD WINNING running podcast.Season 3 ep 66-Chris Thompson (Part 2)This week, Rob and Ben are joined by none other than Chris Thompson – and trust us, there was so much to talk about that we had to split it into two episodes!In Part 2 of our conversation with British long-distance legend Chris Thompson, we dive deeper into the unforgettable moment at Kew Gardens when he secured his spot for the Tokyo Olympics. Chris takes us through the raw emotions of that day—the pressure, the

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1:10:14

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/03/21

Couch to coached - AWARD WINNING running podcast.Season 3 ep 65- Chris Thompson (Part 1)This week, Rob and Ben are joined by none other than Chris Thompson – and trust us, there was so much to talk about that we had to split it into two episodes!In Part 1, Chris takes us on a journey from how he first got into running, to competing on the biggest stage of them all – the Olympics. He also opens up about the raw emotion of winning the Olympic Marathon Trial at Kew Gardens, a moment that will go down

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1:21:44

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/03/14

Couch to coached - AWARD WINNING running podcast.Season 3 ep 64- ITS ANOTHER MYSTERY GUESTThis week, Rob and Ben are joined by another mystery guest – but can you guess who it is before Ben does? Here’s a clue: a few weeks ago, we spoke about someone who was involved in a rather unexpected twist during a 10K race… let’s just say, not all race marshals can be trusted! Tune in for plenty of laughs, running chat, and the big reveal of our special guest. Will you figure it out before Ben?Want to sponsor

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58:26

Couch to coached Coaching Call

Couch to Coached- Running podcast ·

2025/03/09

Episode 1- Emma onboardingWelcome to the very first episode of Couch to Coached! In this episode, we kick off our coaching journey with Emma Brydges, who won the opportunity to be coached by Dodgy Brummie Coaching.Emma has some exciting races lined up, and we dive into her goals, expectations, and what she hopes to achieve through this coaching journey. From discussing her race calendar to setting targets, this call is all about laying the foundation for her training and future success.Join us as we

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1:02:30

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/03/07

Couch to coached - AWARD WINNING running podcast.Season 3 ep 62- Backyard Ultras & Catch-Ups!This week, Rob has been out running with past guest Gareth Copley-Jones and others, taking on the MND Backyard Ultra to help raise funds for a great cause. He shares all about the experience, the miles, and the motivation behind it.Meanwhile, what else have Rob and Ben been up to? Tune in for plenty of running chat, updates, and the usual banter as the lads catch up on their latest adventures!Get ready

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1:19:30

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/02/28

Couch to coached - AWARD WINNING running podcast.Season 3 ep 61- Deo KatoThis week, Rob and Ben are joined by the inspirational Deo Kato, the man who ran from Cape Town to London on a mission to raise awareness about racism and human migration.Deo shares the highs and lows of his epic journey – from the challenges of running thousands of miles to the incredible people he met along the way. His passion, resilience, and love for adventure make this an episode you won’t want to miss!Tune in for an

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44:53

Couch to Coached - NSRRA Round-up

Couch to Coached- Running podcast ·

2025/02/26

NSRRA Roundup – Episode 1In this debut episode of NSRRA Roundup, we dive into all things North Staffordshire Road Runners Association! We’re joined by the man at the heart of NSRRA, Ken Rushton, who shares insights into the league and what makes it so special. Also joining us is Christian Prince, a passionate runner and the mastermind behind this very podcast idea! We’ll discuss the latest races, league standings, and what’s coming up for NSRRA members. Throughout the season, we’ll be joined by Ken,

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1:26:40

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/02/21

Couch to coached - AWARD WINNING running podcast.Season 3 ep 59- Running, racing, fundraising and GazebosThis week, Rob shares how he kept up his running while on a mini break, and Ben gives us the full race-day rundown from the Rugeley 10 Miler. But it’s not just about the miles – we’re also talking all things fundraising!We’re joined by Gareth Copley-Jones, Caroline, and Rob, who all share the incredible charity efforts they’re taking part in. Plus, in a Couch to Coached first, 5 with the Listener

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1:14:53

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/02/14

Couch to coached - AWARD WINNING running podcast.Season 3 ep 58- Just the two today, But just as goodAfter three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there’s a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!And the big news

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1:13:26

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/02/07

Couch to coached - AWARD WINNING running podcast.Season 3 ep 57- Mr MotivatorThis week, we’re joined by a true 90s legend – the one and only Mr. Motivator.At 72 years young, he’s still proving that movement is the key to a long, happy, and healthy life. We dive into:What keeps him motivated after all these yearsThe power of movement and how it transforms livesHis thoughts on running, staying active, and longevityAnd of course, plenty of laughs, energy, and classic Mr. Motivator wisdomWhether you're

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1:19:43

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/01/31

Couch to coached - AWARD WINNING running podcast.Season 3 ep 56- Dan Abrahams- Sports PsychologistThis week on Couch to Coached - The Session, Rob and Ben are joined by world-leading sports psychologist Dan Abrahams. With experience working across multiple sports, Dan shares his expert insights into the mental side of performance, helping athletes strengthen their mindset, focus, and resilience.In this episode, we dive into key psychological strategies, including Race Face—how to bring the right

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