PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
9:07
Invisible Forces: How Habits Shape Our Health
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/04/09
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42:27
Radiant Wellbeing: Lessons with Dr. Orlena and Lynda...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/04/02
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15:25
The Freedom in Food: Escaping Diet Restrictions for...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/03/26
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17:28
Strength Training Secrets for Women Over 40: Expert...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/03/19
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12:38
Beyond the Mirror: Cultivating Confidence Beyond the...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/03/12
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10:52
Mindset Magic: Cultivating Happiness and Health
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/03/05
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11:19
Do You Really Need to Eat Only When Hungry to Lose...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/02/27
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10:21
Escaping the Yo-Yo Dieting Cycle: Crafting a New...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/02/20
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21:13
7 Easy Tips to Reduce Glucose Spikes
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/02/13
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15:24
Unveiling the Modern Famine with Dr. Kathy Campbell
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/02/06
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10:51
10:26
The Two Keys to Lasting Wellness and Weight Loss
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/01/23
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11:45
Decoding Weight Loss Statistics: How to Be the 20%...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/01/16
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35:52
Empowering Weight Loss: Strategies for Lasting Change...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/01/09
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25:48
Craving Freedom: Escaping the Grip of Processed Food...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2024/01/02
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12:23
Fit and Fabulous Journey: Letting Go for a Healthy You"
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/12/19
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13:58
What most Coaches won't tell you about Weight Loss
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/12/12
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14:50
Unlocking Your Health Potential: What If It Were Easy?
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/12/05
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13:05
Taking Control of your Health and Food Choices
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/11/28
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13:00
Positively Healthy You: Transforming Stress into...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/11/21
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