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PODCAST

A Mental Health Break

Vincent A. Lanci

Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.Each week, we dive into real-life experiences from mental

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All Episodes

11:23

#260: Post Hurricane Mental Health + Community Talk

A Mental Health Break ·

2024/10/06

With one hurricane past us and another on the way, it felt like the perfect time to check in and take a deep breath with a solo episode. Learn the latest in Vincent's life and with his mental health, along with going over mental health stories in the news + what's next.Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988

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25:05

#259: From Wrongfully Imprisoned + 7 Year Legal...

A Mental Health Break ·

2024/09/29

Welcome Back to another episode of "A Mental Health Break"In today’s episode, we’re joined by David Israel, a truly inspiring individual who overcame incredible adversity after being wrongfully accused of a crime he didn’t commit. After enduring a 7-year legal battle and having his life turned upside down by negative media, David struggled with how to move forward, often feeling like a burden to those around him. But with the support of his family and a strong will to rebuild his life, he fou...

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16:56

#258: Sex & Porn Addiction, Affair Recovery, and Sex...

A Mental Health Break ·

2024/09/22

A Mental Health Break is back with The Healing Heart Center founder, Kendra King!Kendra has over 5 years of experience working in the field of sex and porn addiction, specializing in supporting partners of individuals struggling with these issues. As a Certified Sex Therapist Candidate, Kendra has been guiding individuals and couples in developing a healthy, balanced, and fulfilling approach to their sexuality. She will discuss more about:- How I was introduced to the sex and porn addict...

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19:28

#257: Managing Mental Health in Hospitality with Mike...

A Mental Health Break ·

2024/09/20

In this episode of A Mental Health Break, we’re joined by Mike Bausch, owner of Andolini’s Pizzeria, which has earned the prestigious title of one of the "Top 10 Pizzerias in America" according to TripAdvisor, CNN, Buzzfeed, and USA Today. Mike’s extensive experience in the hospitality industry has not only earned him numerous accolades—such as Tulsa’s Restaurateur of the Year and Oklahoma’s Small Business Person of the Year—but also a deep understanding of the mental health challenges faced ...

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22:51

256: Hepatitis C is Not a Limitation with Sarah...

A Mental Health Break ·

2024/09/15

Get ready for another informative episode that raises awareness and empowers people to share their stories about Hepatitis C, featuring Sarah Laurel and Dr. Daniel Moore. Hello, this is Vincent A. Lanci and welcome back to the number 1 podcast show for mental health advocates and champions, "A Mental Health Break." YOU ARE NOT ALONE.Our Guests will discuss more about:-How their health experiences can help make a difference and build a community.-Raising awareness about Hepatitis C, how it is ...

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20:14

#255: Advice From a 20 Something Suicide Survivor...

A Mental Health Break ·

2024/09/08

Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses:Overcame personal struggles with anxiety, depression, and suicide attemptPersonal battles with mental health issues marked my journey to professional successSocial Media and its effects on usTechniques to de-stimulate and recalibrate your brain, breaking free from overstimulationIn our overstimulated world, our mental well-being is under constant assault. Pat Broe's c...

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15:43

#254: Becoming Involved and In Love with Your...

A Mental Health Break ·

2024/09/01

Mental health champions! Happy Sunday and new month!This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health.This week on A Mental Health Break, we take a look at Lanci's Top 2.5% Global podcast, That Entrepreneur Show. Entrepreneur Aakash Patel founded Elevate, Inc., a Florida-based strategic business consulting firm, in 201...

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18:03

#253: Finding Ways to Heal with Sally Lee Stewart

A Mental Health Break ·

2024/08/25

Looking for new ways to heal? This week, Sally Lee Stewart talks:Removing the victim mentality Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic householdRecognizing the cause of traumaFinding a safe palace InclusivityLifechanging events from being in the wildernessGuest Bio: Sally Lee Stewart is a fourth-generation Californian and elementary education specialist. She lives on a cooperatively grazed ten-acre farm in the coastal hills of Nort...

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20:48

#252: Stress at Work Leads to Health Scare + Positive...

A Mental Health Break ·

2024/08/18

Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including:Prioritizing what matters mostBlocking parts of your day to take care of you bestHow self-care can look different for everyoneLessons from a health setback From 2009 – 2014, he seemingly worked around the clock. With young children at home, endless rescheduled appointments and tee-offs, and hitting an invisible barrier to personal and business growth, Bradley kn...

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19:23

#251: Self Doubt to Self Trust After Traumatic Brain...

A Mental Health Break ·

2024/08/12

Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart!Self-connectionExperiences surviving and recovering from a Traumatic Brain InjuryPhysical, neurological, and energetic boundaries and sovereigntyReiki, Meditation conversationsThanks for stopping by A Mental Health Break.Guest Bio:Cori Stuart is an intuitive holistic healer who helps individuals reconnect through intellectual, energetic, and physical exercises. Specializin...

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19:02

#250: From Bullet Wounds to Blessings: Finding Joy in...

A Mental Health Break ·

2024/08/04

Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Moses Alford!Shot 3 times a few feet away and lives to tell his story Observed family struggle with living a life of cognitive dissonance Born a meditator The power of sitting with your thoughts You don't need things to have joy you only need gratitude Thanks for stopping by A Mental Health Break -- Guest Bio:I was born and raised in Georgetown, South Carolina...

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14:45

#249: Finding Peak Performance with RUSH POWER

A Mental Health Break ·

2024/07/28

You met Morgan Bierbrunner a few weeks ago, and she shared her courageous mental health journey. This week, we will follow her journey as a student entrepreneur on Host Vincent A. Lanci's other series, That Entrepreneur Show. The Lowth Center Incubator Bonus Series continued with mentors, founders, and student entrepreneurs joining the show for the first time. Welcome, Morgan Bierbrunner and Isabella DiIlio. They dive into:Mental Health in entrepreneurship How to get started with crowdfu...

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26:13

#248: Exclusive Insights from Our Top Guests

A Mental Health Break ·

2024/07/17

Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss.Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has changed!Whether you're looking for practical tips, heartfelt stories, or just a dose of inspiration, this episode has it all. Tune in for a powerful c...

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21:01

#247: Breaking the Silence: Carlos & Kody’s Journey...

A Mental Health Break ·

2024/07/14

Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation.Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your weekly dose of mental health insights. If you could rate us 5 stars, it would help more listeners discover and join our essential conversations. Thanks...

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24:36

#246: Yoga Expert + 3x Mental Health Author Ashton...

A Mental Health Break ·

2024/07/07

If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors. You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement! Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversati...

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15:02

#245: How Self Empowerment + Fitness Can Change Your...

A Mental Health Break ·

2024/06/30

How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business.Welcome back to another week of shows! Thank you for stopping by. Enjoy the show.What she focuses on:Individual EmpowermentMental Health Challenges as a Business OwnerMental Health Challenges as a StudentMorgan's gym efforts led her to co-found Rush Power, a nutritional supplement company developing the United States' first official pre-workout gummies. "Our mission is...

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15:55

#244: Celebrating 4 Years Since Chemo with TGH...

A Mental Health Break ·

2024/06/22

Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares: His battle with cancer, throughout treatment and post-treatment. How that has affected not only physical health but also mental health, especially post-treatment. How being a young man has affected his journey i...

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22:56

#243: The Uber of Preventative Medicine with Jonathan...

A Mental Health Break ·

2024/06/16

How did he create the Uber of Preventative Medicine? Click play to find out! Plus, we welcome new co-host Alyssa Young to the show! Enjoy this special one-of-a-kind show with Jonathan Baktari M.D. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!He is the CEO of eNational Testing, which has revolutionized the ease of getting laboratory testing. He is also the CEO of e7 Health and ...

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17:01

#242: Sex, Cocaine, & Food Addiction Recovery to New...

A Mental Health Break ·

2024/06/09

This guest has the inspiration and courage you need. She has come so far, and she is just getting started. Lisa Jo Barr joins the show to share her story. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Lisa Jo's first book is 'The Pit Of Despair- How God, Prayer and the 12 Steps Saved My Life From Addiction'. It is a memoir of her addiction story. Here is more on our guest:I am ...

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18:55

#241: From the NFL to Brain Health with Andrew Sendejo

A Mental Health Break ·

2024/06/02

Head trauma and concussions after football lead to mental health challenges. After his time in the NFL, Andrew Sendejo. This week, we discuss the unconventional journey from NFL Grit to Brain Health Transformation. His story of resilience is one you don't want to miss. Enjoy the show.UFL Sacramento Mountain Lions (2010)Dallas Cowboys (2010-2011)New York Jets (2011)Minnesota Vikings (2011-2020)Cleveland Browns (2020-2021)Indianapolis Colts (2021-2022)Welcome back to A Mental Health Break!...

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