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PODCAST

Fab Female Nutrition

I"m Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

health & fitness nutrition

All Episodes

11:52

215 - Exploring new foods

Fab Female Nutrition ·

2024/09/18

In this episode, I want to encourage you to enjoy exploring what a diverse diet might mean for you. Learning how to break free from the same old meals we fall back on week after week. It’s time to go back to school for your health and reconnect with what you’re putting on your plate. From trying a new recipe to adding a colourful vegetable or grain to your shopping trolley, this is your invitation to broaden your culinary horizons. Exploring the benefits of "eating the rainbow"—a simple but

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15:14

214 - Meal plan like a professional

Fab Female Nutrition ·

2024/09/11

Despite many of us leaving school some years ago, our lives are still dictated by timetables. It may be that you work late on certain days of the week. Perhaps you, or a family member has a club they attend regularly. You need to factor all of these in before meal planning. Once you know your timetable you will realise how much time you actually have for preparation and cooking. Then you can start to add meal into your timetable that work with your schedule. This week I share my top meal planning

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15:07

213 - Essential Tools for a Healthy Kitchen

Fab Female Nutrition ·

2024/09/04

Didn't we all love getting new pens and books for the new school year? September always feels like a new year, without all the pressure of January resolutions. I invite you to take a look in your cupboards, I'm guessing you only use about 20% of whats in there most of the time. Start by clearing out any damaged items, storage containers without lids and anything else you don't use. Then decide if you need to invest in new storage or equipment. Investing in new storage for lunch can be a great

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17:00

Boost your Detox

Fab Female Nutrition ·

2024/08/28

Of course we want our body to be naturally detoxifying and cleansing efficiently. However as we have learned in previous weeks, we are exposed to a huge number of chemicals. So how can we clear them out and support our body if it becomes overwhelmed. This weeks I share my top supplements for cleansing, and also what I do personally to help cleanse and reset. What you can expect from a cleanse, and how you might feel and the potential dangers of detoxing without the appropriate support.

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14:24

211 - Detox Dynamics

Fab Female Nutrition ·

2024/08/21

The liver is my favourite organ, it has an amazing power to regenerate itself. However it's not our only detoxification organ, we also detoxify through our skin, our lungs and our kidneys. Find out more about the interplay between what you consume, and how efficiently these organs can clean it up. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about

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13:25

210 - Nourish to Flourish

Fab Female Nutrition ·

2024/08/14

Eating a wide variety of plant foods that contain fibre, vitamins A,C,E and nutrients such as selenium and lycopene are supportive of our natural detoxification pathways. But just as important are the foods to avoid. Listen to this weeks podcast to find out what meals naturally contain foods to support your detoxification process.

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17:01

209 - Toxic Overload

Fab Female Nutrition ·

2024/08/07

If supported well, and not overexposed to toxins, our bodies will naturally detox. We have amazing organs to support this process, however, the modern world and environment means that we are being exposed to more and more chemicals that are putting additional pressure on our bodies and can lead to overload. I explain how we are being exposed to multiple chemicals and toxins on a daily basis and where they are commonly coming from. Spot the signs of poor detoxification in your own body.

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56:17

208 Deep dive into your Microbiome

Fab Female Nutrition ·

2024/07/31

In the final part of our gut health month I talk to the fabulous Emily Blake, who is extremely knowledgeable about all things microbiome. Emily explains how, as humans, we have never existed without microbes both on and inside us. Each different part of our body has it's own unique microbes and key to health is maintaining a healthy balance. We dive into the different microbiomes, and she explains how they all interplay and work together, rather than existing as isolated sites. And we discuss how

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22:55

207 Understanding gut conditions

Fab Female Nutrition ·

2024/07/24

In the last few weeks we have discussed the importance of good digestive health and microbial balance, but what happens when things go wrong? Today I will be explaining what some of the most common digestive disorders are, and their associated symptoms. Plus, some practical tips to help improve your gut health and maintain a healthy balance. Blog link A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed

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11:18

206 Beyond Digestion

Fab Female Nutrition ·

2024/07/17

Your gut isn't just there to process and digest food it does a lot more besides. Much of our immune system is located in the gut. And it also has a key role in many hormones including serotonin and oestrogen. Listen to this weeks podcast to find out more.

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09:01

205 Gut Feelings

Fab Female Nutrition ·

2024/07/10

Trust your gut? Your brain and gut are connected by the vagus nerve, and 70% of the signals go FROM the gut to the brain. They control mood, appetite, sleep and much more. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website.

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13:10

204 Digestion 101

Fab Female Nutrition ·

2024/07/03

Your digestive system is effectively a tube that runs from your mouth to your anus. We begin to digest food in the mouth, which is why it is so important to chew your food. The food then travels down our oesophagus and into the stomach. From here it heads into your small intestines, before continuing into the large intestine then into the colon and then excreted. From mouth to pan! The total process takes about 72 hours and along the way it is mulched and mashed and, if it is working correctly all

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15:09

Is your freezer your new medicine cabinet?

Fab Female Nutrition ·

2024/06/26

Of course fresh vegetables and fruits are part of a healthy kitchen. But today I explore the benefits of foods that you don't have to leave the house to shop for. Helping you to create a nourishing, boosting meal from foraging in your freezer. To read the full blog post. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of

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14:52

Nuts and seeds: Tiny powerhouses of health

Fab Female Nutrition ·

2024/06/19

I just think that we don't eat enough of these amazing nutrient-dense foods, and they deserve a whole podcast episode to love them up. You can sprinkle them on your breakfast, use them to top salads, stir into yoghurt. The list is endless, today I share my favourite nuts and seeds and their amazing nutritional benefits. To read the full blog post. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed

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14:18

What Health-Boosting Ingredients Are Lurking in Your...

Fab Female Nutrition ·

2024/06/12

Your kitchen cupboards are stuffed full of ingredients that can boost your health. From tins of beans and lentils which are not only good for your gut health, they are great sources of plant protein. To fish and olive oil with heart boosting omega 3. Find out what other goodies are lurking in your cupboards and how to use them in your diet. To read the full blog post. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas

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14:00

Spice Up Your Health

Fab Female Nutrition ·

2024/06/05

Your kitchen is filled with ingredients that can significantly enhance your health and well-being. Discover these powerful foods and learn simple, effective ways to incorporate them into your busy lifestyle. This week we delve into your dried herbs and spice rack. You may have thought that they are just there to make your food taste better but many of them have some amazing health benefits too. Discover the health benefits of turmeric, cinnamon and saffron, and how to use them in your everyday diet

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14:57

Food like substances to avoid

Fab Female Nutrition ·

2024/05/29

Ultra Processed foods or UPF are foods that have been industrially produced and contain chemicals such as colours, sweeteners, thickeners and stabilisers. Are they even food? Or should they be labelled as food like substances. This week I share how much of our modern diet is made up of these substances and how to spot a UPF.

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15:14

A healthy and convenient kitchen

Fab Female Nutrition ·

2024/05/22

Convenient does not necessarily mean that food is processed or unhealthy. There are lots of great convenience foods that I include in my kitchen to help me create quick, tasty, healthy meals. This week I share with you what they are and how I use them. You might want to eat before you listen to this weeks episode.

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13:33

Traditional ways we have processed foods

Fab Female Nutrition ·

2024/05/15

Throughout history people have processed foods to make them last longer, improve the taste or make them more transportable. This week I explain what they are, and how many of them actually make the foods easier to digest and supportive of gut health.

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15:16

How do we define processed foods?

Fab Female Nutrition ·

2024/05/08

There is a classification called the NOVA scale that rates foods by the level of processing. The four levels are Unprocessed and minimally processed foods Processed culinary ingredients Processed foods Ultra-processed foods This week I explain how we came up with these levels and what foods are in each.

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