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PODCAST

Trans4m Yourself

Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M"s of fitness: Mind Shift, Meal Shift,

All Episodes

26:38
EP 26: Self Sabotaging your Weight Loss
Trans4m Yourself ·
2024/06/24
en-us
28:10
EP 25: Navigating Summer Parties
Trans4m Yourself ·
2024/06/17
en-us
30:03
EP 24: All or Nothing Thinking
Trans4m Yourself ·
2024/06/10
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44:26
EP 23: No Half Measures
Trans4m Yourself ·
2024/06/03
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30:50
EP 22: One Small Step
Trans4m Yourself ·
2024/05/27
en-us
48:23
EP 21: Supermarket Swaps
Trans4m Yourself ·
2024/05/20
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35:26
EP 20: Turning the Semaglutide
Trans4m Yourself ·
2024/05/13
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33:15
EP 19: The Great Barrier Relief
Trans4m Yourself ·
2024/05/06
en-us
40:20
EP 18: Debunking Health and Diet Myths
Trans4m Yourself ·
2024/04/29
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41:28
EP 17: Musclebuilding
Trans4m Yourself ·
2024/04/22
en-us
31:32
EP: 16 Microhabits
Trans4m Yourself ·
2024/04/15
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23:39
EP 15: Mealshift
Trans4m Yourself ·
2024/04/08
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28:44
EP 14: Mindshift
Trans4m Yourself ·
2024/04/01
en-us
34:31
EP 13: Slim Pickins
Trans4m Yourself ·
2024/03/25
en-us
33:02
EP 12: Summer Bod
Trans4m Yourself ·
2024/03/18
en-us
32:09
EP 11: Just the (Travel) Tip
Trans4m Yourself ·
2024/03/11
en-us
37:42
EP 10: All about Alcohol
Trans4m Yourself ·
2024/03/04
en-us
24:17
EP 9: Meal Plan Like a Pro
Trans4m Yourself ·
2024/02/26
en-us
30:25
EP 8: The Power of Habits!
Trans4m Yourself ·
2024/02/19
en-us
40:56
EP 7: Protein Power!
Trans4m Yourself ·
2024/02/12
en-us
86 results

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