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PODCAST

VIP Fitness

Victoria Pattison

Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.For more information on what I"m about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See

health & fitness nutrition

All Episodes

10:23

Friday Night Dinners - Taco Bell

VIP Fitness ·

2023/12/01

Eating out at Taco Bell and haven't planned for this meal? Here's some lower calorie, high protein options for you at Taco Bell if you have a fat-loss goal and you want to stay on plan. Hosted on Acast. See acast.com/privacy for more information.

en

28:00

Calories

VIP Fitness ·

2023/11/27

Everything to do with calories and how you can make them work for you and not against you. Hosted on Acast. See acast.com/privacy for more information.

en

12:14

Friday Night Dinners - KFC

VIP Fitness ·

2023/11/24

If you're looking for some quick help on what the best options are at KFC if you are eating there but want to stay on plan, listen in to save yourself having to doom scroll through nutritional menus. Hosted on Acast. See acast.com/privacy for more information.

en

15:53

Why diets fail

VIP Fitness ·

2023/11/20

On this episode I look at the reasons why most diets tend to fail, some in the short term and nearly all of them in the long term. Hosted on Acast. See acast.com/privacy for more information.

en

13:43

Friday Night Dinners - McDonalds

VIP Fitness ·

2023/11/17

This week's Friday Night Dinner - what are the best options when you're caught short on the motorway with limited food options and the golden arches beckon? I break down some of the best menu items for if you have to eat out but you want to stay on plan and stick to your calorie deficit and fat-loss goals. Hosted on Acast. See acast.com/privacy for more information.

en

21:47

Why diets work

VIP Fitness ·

2023/11/13

On this episode I talk about why the vast majority of diets will work (even if it's just in the short-term). Keep listening as next week I look at why they, generally, all tend to fail in the long term. Hosted on Acast. See acast.com/privacy for more information.

en

15:53

Hello and Welcome

VIP Fitness ·

2023/11/06

What is VIP Fitness and the podcast all about? Hosted on Acast. See acast.com/privacy for more information.

en

67 results

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