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PODCAST

Stimulate Run

A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities.

sports running

All Episodes

01:52:08

Road to Comrades Ep 41

Stimulate Run ·

2022/05/22

Episode 41 of The Road to Comrades. As Bruce Fordyce called it May is the new March. Sandy, Darren, Irwin and Jackie go through the month that was. Some good overall approaches to running and races are discussed. We finish the episode with the Help a novice segment.

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01:57:06

Longest Road to Comrades Ep 40

Stimulate Run ·

2022/05/01

Episode 40 with the full crew. Darren takes us through Canberra Marathon and his PB. Sandy nails her half marathon and the rest of the team are just building the weeks. We also introduce a new segment to help the novices.

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01:07:04

Longest Road to Comrades - April Q & A

Stimulate Run ·

2022/04/28

Wayne and Irwin catch up to answer some listener questions which have come in. We hope these help as the preparation for comrades 2022 really starts to get going.

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00:39:24

Tommy Hughes - Enjoy your journey

Stimulate Run ·

2022/04/11

When you hear the name you think inspiring. 1992 Olympian gets lost among the accolades Tommy has achieved. He now holds the world record for 60-65 yr olds along with him and his son being the youngest father son marathon times combined. On this episode Tommy shares his journey, learning ad advice for runners.

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01:04:34

Jessica Smith - silent ambition

Stimulate Run ·

2022/03/30

Jessica joins the podcast as a guest for a second time (check out Season 3 Ep 11) for her episode with her cousin Carly. This episode is post becoming the new Australian Women's record holder for backyard Ultras. Jessica completed an amazing 275km at the Herdys Front Yard Ultra. During this chat we get to know her a little more. We discuss the journey and what makes her tick. When it comes to the ultra running side of things we unpack the physical and mental preparation. We also discuss the support

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02:17:52

Longest Road to Comrades Ep 39

Stimulate Run ·

2022/03/20

Ep 39 and we have 3 shiny PBs to talk about. Jackie and Wayne return to tell us all about their recent 50km experience at the Nedbank Runnified event. We also launch our comrade entry refund competition. Email stimulaterun@gmail.com with your story and also like the podcast social pages. Darren is 3 weeks out from his Marathon, Sandy knows what she has to do and Irwin has had to shift the goal posts but is taking the wins.

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00:43:52

Erika Lori - Do what you enjoy

Stimulate Run ·

2022/03/01

Erika Lori is a physiotherapist in a hospital head injury unit and an ultra runner. On this episode Erika shares her story. Why she runs, what she has experienced and what these experiences have given back to her. Erika recently completed a yoga course and she shares why she did it and how it might impact her running. She shares how her role as a physio inspires her. Erika is the owner of the Bib track record which is 1000km Albany to Kalamunda. She shares the whole journey from where the idea came

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01:59:40

Longest Road to Comrades Ep 38

Stimulate Run ·

2022/02/14

The first episode of 2022 and maybe and hopefully the true countdown begins. The team are back and update you all with how they have been going over the festive period and early into 2022. We also touch on what our inspiration is/was to run comrades.

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00:35:29

Meriem Daoui - Be proud of your identity

Stimulate Run ·

2022/02/07

In this episode Meriem shares how running is a vehicle for her happiness. We speak about her experience moving to Australia as a young muslim immigrant. Having to change schools, an eating disorder and mental health battles have shaped her into being a leader not only in her community but the wider community. She speaks about how education is key and how she using her running to do so. She shares what running means to her and how she sees this continuing.

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00:42:09

Anna Liptak - Surround yourself with good people

Stimulate Run ·

2022/02/02

Fitness professional, Runner, coach, mum, business owner and now add film maker. On this episode Anna shares her Journey from a marketing professional, to a career pivot once her child was born and moving into the fitness industry. Anna shares her family story and where her drive and determination might have stemmed from. Anna was one of the first people in Australia to have Covid-19 and shares this story too. To find out more about Anna via social media

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00:48:05

Colin Thomas - Create your own destiny

Stimulate Run ·

2022/01/22

On this episode I was lucky enough to be joined by Colin Thomas. Born and raised in Scotland to following his dream by chasing knowledge in Iten. On the episode we uncover some of the learnings he has had during his journey as an athlete and a coach. We talk about how simple the Kenyas take their running and if some of the stories we hear are true.

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01:17:14

Adam Didyk - Respect and appreciate the responsibility

Stimulate Run ·

2021/12/20

Adam is one of Australia’s leading coaches. He is the national distance lead for Athletics Australia and head coach of Team Tempo out of south Australia. Many would know him as the coach of Olympian Jess Stenson. As you will hear in this episode Adam is a very inspiring person and shares his journey with us. We discuss the role of the coach and also letting those who are experts provide their knowledge. From diving straight into coaching, showing that you don’t always know everything and

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01:57:12

Longest Road to Comrades Ep37

Stimulate Run ·

2021/12/13

The final episode of the Longest Road to Comrades for 2021. Wayne talks about lactate testing, Sandy is embracing change along with a possible change to her running form, Irwin reflects on his half marathon and also his consult with the dietitian, Jackie nailed her 10km and is looking forward to a big 2022 and Darren speaks about his race at Gold Coast 50. The whole panel would like to wish all the listeners a great holiday season. We cant wait to have you all back with us in 2022

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01:19:16

Coast to Coast Ep 9

Stimulate Run ·

2021/12/06

The final episode of 2021. The team give a recap and a insight into 2022. Dawid shares his learnings from his recent half marathon, Guy is banking weeks, Julz bravely shares about the challenging time she is currently facing and Irwin recaps his experience at the recent half marathon.

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00:53:21

Dean Menzies - Be kind to yourself

Stimulate Run ·

2021/11/20

The words humble, consistent and time for others go a long way to describe Dean Menzies. It was great to have Dean on the podcast to share about himself and then also about his running journey. Plenty of takeaways in this episode that were shared by Dean such as how to fit it all in, how consistency will have its rewards and how not to sweat the small stuff.

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01:59:38

Longest Road to Comrades Ep36

Stimulate Run ·

2021/11/15

The team is back to recap their last few weeks. Darren & Sandy ran Bridge to Brisbane, Wayne was back on the island for a swing at work, Jackie has put her hamstring niggle behind her and Irwin is gearing up for a half marathon in two weeks. ⁣ ⁣ We also discuss what 2022 possibly would look like. How would you plan your year around an August comrades and what impacts comrades has on your year.

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02:17:58

Longest Road to Comrades Ep 35

Stimulate Run ·

2021/10/27

A massive Episode to get through for October. Wayne, Sandy and Darren all recap the Sunshine Coast Running Festival. Jackie shares her DNF experience and what she took away from it. Irwin is just loving his running. We had a great listeners question about how do you approach your paces when returning post event.

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01:13:33

Coast to Coast Ep 8

Stimulate Run ·

2021/10/25

The team is back to recap October. Dawid is back into his training after a refreshing holiday, Guy is chipping away towards consistency, Julz is continuing her consistency and jumping on program from Monday 25th towards the ADU 50km at the end of Jan.

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01:07:51

Coast to Coast Episode 7

Stimulate Run ·

2021/09/24

We are back for another episode. Dawid and Irwin share their recaps post marathon. Dawid shares the challenges he faced pre race. Julia and Guy keep chipping away getting back to consistent running. Thanks to everybody for the feedback after the last recording.

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02:10:38

Longest road to Comrades Ep 34

Stimulate Run ·

2021/09/19

Its been a while between shows but everybody is back to share what they have been up to. Since last recording Wayne, Jackie and Darren all won their races. Darren ran a huge PB and edged closer to the sub 3hr marathon club. Sandy is building towards Sunshine Coast Marathon.

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177 results

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