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PODCAST

Stimulate Run Podcast

A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities. Home of the Road to Comrades series which follows a panel of runners ahead of the Comrades Marathon every year.

sports running

All Episodes

01:13:30

Roger Robinson - Running has an elemental simplicity

Stimulate Run Podcast ·

2022/08/19

A scholar with a long list of accolades and a runner with a list of accolades to match. roger Robinson joins me to share his life story and what a story it is. From being a professor at 35 to running a 2:28 marathon as a 50 year old. Listen to Rogers lessons on literature, language and literacy. How English has evolved and what his thoughts are on the role technology has played. Roger shares his running history. How he has managed to continue to achieve such great results and how motivation comes

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02:53:41

Road to Comrades Ep 44 - Pre Race

Stimulate Run Podcast ·

2022/08/12

We made it. There was times we didnt think we would be sitting 2 weeks out the next Comrades down run. The full crew are here to wrap it all up before they head to race day. Wayne gives us an insight look to an elite camp. 300km weeks with 8 ultras in 3 weeks. How to the elite runners differ from the social runner it might surprise you. Jackie is ready for world 100km. The rest of the crew wrap up their final touches. We break the race into segments to finish and give you the listener an idea of

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02:14:47

Road to Comrades Episode 43

Stimulate Run Podcast ·

2022/07/31

The second to last Episode before race day. Jackie fills us in on how her build towards world 100km is going after ticking off peak week, Darren welcomed hills into his training while ticking off his big long run, He gives us a recap on Gold Coast Marathon and Sandy fills us in on how her July went in prep for the big day. Darren takes on questions on behalf of all novices to start adding thoughts in place for race day. Like what you hear? dont forget to rate on apple podcasts or spotify. Follow

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02:21:36

Road to Comrades Ep 42

Stimulate Run Podcast ·

2022/06/28

Episode 42 might be the biggest to date. The whole panel had a race to report back on. Sandy and Irwin race Barossa marathon, Jackie smashed her marathon in terrible conditions, Wayne went back to back with victories and Darren perfectly executed his half marathon in preparation for Gold Coast marathon. Novice advice sprinkled throughout the whole episode. Comrades season is well and truly on with 9 weeks until race day. Do the race calculators work? Irwin thinks not for international runners but

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00:47:53

Zoe Buckman - It’s part of the experience

Stimulate Run Podcast ·

2022/06/26

Zoe Buckman is a duel Olympian, world champs and Commonwealth games representative. On this episode she shares her journey but also takes us behind the curtain or the realities of being a professional athlete. A great listen for parents with younger children and also a great listen for adolescents who love their sport.

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01:12:36

Carlos Furnari - Was...Is...Going to be

Stimulate Run Podcast ·

2022/05/24

Many might not recognise the name Carlos Furnari but you will recognise the brands. You could say he is one of many who puts together what we see from the brands itself and the athletes who represent them. From Radcliffe to Kipchoge. From Tinman to Strava. Carlos has worked with them all. How did a guy of an Italian dad and country upbringing do all of this? Well listen in.

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01:52:08

Road to Comrades Ep 41

Stimulate Run Podcast ·

2022/05/22

Episode 41 of The Road to Comrades. As Bruce Fordyce called it May is the new March. Sandy, Darren, Irwin and Jackie go through the month that was. Some good overall approaches to running and races are discussed. We finish the episode with the Help a novice segment.

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01:57:06

Longest Road to Comrades Ep 40

Stimulate Run Podcast ·

2022/05/01

Episode 40 with the full crew. Darren takes us through Canberra Marathon and his PB. Sandy nails her half marathon and the rest of the team are just building the weeks. We also introduce a new segment to help the novices.

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01:07:04

Longest Road to Comrades - April Q & A

Stimulate Run Podcast ·

2022/04/28

Wayne and Irwin catch up to answer some listener questions which have come in. We hope these help as the preparation for comrades 2022 really starts to get going.

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00:39:24

Tommy Hughes - Enjoy your journey

Stimulate Run Podcast ·

2022/04/11

When you hear the name you think inspiring. 1992 Olympian gets lost among the accolades Tommy has achieved. He now holds the world record for 60-65 yr olds along with him and his son being the youngest father son marathon times combined. On this episode Tommy shares his journey, learning ad advice for runners.

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01:04:34

Jessica Smith - silent ambition

Stimulate Run Podcast ·

2022/03/30

Jessica joins the podcast as a guest for a second time (check out Season 3 Ep 11) for her episode with her cousin Carly. This episode is post becoming the new Australian Women's record holder for backyard Ultras. Jessica completed an amazing 275km at the Herdys Front Yard Ultra. During this chat we get to know her a little more. We discuss the journey and what makes her tick. When it comes to the ultra running side of things we unpack the physical and mental preparation. We also discuss the support

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02:17:52

Longest Road to Comrades Ep 39

Stimulate Run Podcast ·

2022/03/20

Ep 39 and we have 3 shiny PBs to talk about. Jackie and Wayne return to tell us all about their recent 50km experience at the Nedbank Runnified event. We also launch our comrade entry refund competition. Email stimulaterun@gmail.com with your story and also like the podcast social pages. Darren is 3 weeks out from his Marathon, Sandy knows what she has to do and Irwin has had to shift the goal posts but is taking the wins.

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00:43:52

Erika Lori - Do what you enjoy

Stimulate Run Podcast ·

2022/03/01

Erika Lori is a physiotherapist in a hospital head injury unit and an ultra runner. On this episode Erika shares her story. Why she runs, what she has experienced and what these experiences have given back to her. Erika recently completed a yoga course and she shares why she did it and how it might impact her running. She shares how her role as a physio inspires her. Erika is the owner of the Bib track record which is 1000km Albany to Kalamunda. She shares the whole journey from where the idea came

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01:59:40

Longest Road to Comrades Ep 38

Stimulate Run Podcast ·

2022/02/14

The first episode of 2022 and maybe and hopefully the true countdown begins. The team are back and update you all with how they have been going over the festive period and early into 2022. We also touch on what our inspiration is/was to run comrades.

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00:35:29

Meriem Daoui - Be proud of your identity

Stimulate Run Podcast ·

2022/02/07

In this episode Meriem shares how running is a vehicle for her happiness. We speak about her experience moving to Australia as a young muslim immigrant. Having to change schools, an eating disorder and mental health battles have shaped her into being a leader not only in her community but the wider community. She speaks about how education is key and how she using her running to do so. She shares what running means to her and how she sees this continuing.

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00:42:09

Anna Liptak - Surround yourself with good people

Stimulate Run Podcast ·

2022/02/02

Fitness professional, Runner, coach, mum, business owner and now add film maker. On this episode Anna shares her Journey from a marketing professional, to a career pivot once her child was born and moving into the fitness industry. Anna shares her family story and where her drive and determination might have stemmed from. Anna was one of the first people in Australia to have Covid-19 and shares this story too. To find out more about Anna via social media

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00:48:05

Colin Thomas - Create your own destiny

Stimulate Run Podcast ·

2022/01/22

On this episode I was lucky enough to be joined by Colin Thomas. Born and raised in Scotland to following his dream by chasing knowledge in Iten. On the episode we uncover some of the learnings he has had during his journey as an athlete and a coach. We talk about how simple the Kenyas take their running and if some of the stories we hear are true.

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01:17:14

Adam Didyk - Respect and appreciate the responsibility

Stimulate Run Podcast ·

2021/12/20

Adam is one of Australia’s leading coaches. He is the national distance lead for Athletics Australia and head coach of Team Tempo out of south Australia. Many would know him as the coach of Olympian Jess Stenson. As you will hear in this episode Adam is a very inspiring person and shares his journey with us. We discuss the role of the coach and also letting those who are experts provide their knowledge. From diving straight into coaching, showing that you don’t always know everything and

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01:57:12

Longest Road to Comrades Ep37

Stimulate Run Podcast ·

2021/12/13

The final episode of the Longest Road to Comrades for 2021. Wayne talks about lactate testing, Sandy is embracing change along with a possible change to her running form, Irwin reflects on his half marathon and also his consult with the dietitian, Jackie nailed her 10km and is looking forward to a big 2022 and Darren speaks about his race at Gold Coast 50. The whole panel would like to wish all the listeners a great holiday season. We cant wait to have you all back with us in 2022

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01:19:16

Coast to Coast Ep 9

Stimulate Run Podcast ·

2021/12/06

The final episode of 2021. The team give a recap and a insight into 2022. Dawid shares his learnings from his recent half marathon, Guy is banking weeks, Julz bravely shares about the challenging time she is currently facing and Irwin recaps his experience at the recent half marathon.

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183 results

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