x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Of Course I"m Not OK: The Podcast

Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.

health & fitness mental health

All Episodes

00:12:56

170. Pop Culture Mini-Pod

Of Course I"m Not OK: The Podcast ·

2024/04/29

Welcome, Listeners! On today's mini-pod, Karen and Katie chat about what they are watching these days. Get your pencils ready to check out these hot TV shows and movies!Thanks for listening - we love you all!

en

00:47:29

169. Energy!

Of Course I"m Not OK: The Podcast ·

2024/04/15

Welcome back, Listeners! On today's show, Karen and Katie chat about tax day and then go into several topics that touch on ENERGY. These include caffeine, the eclipse, Mercury Retrograde, and energetic boundaries. We hope you enjoy! Thank you for listening - we we will be back April 29 with a new episode!

en

01:03:56

168. Using Your Senses to Boost Your Mental Health...

Of Course I"m Not OK: The Podcast ·

2024/04/01

Get ready for a very special episode, Listeners! On today's show, Karen and Katie welcome Megy Karydes to chat about her new book 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses!The trio get discuss how decluttering can be a massive mental health hack, how to get in touch with your body's wisdom when you need a mental break, how to use your senses to ease anxiety and more. - Check out Megy's book here:

en

00:44:09

167. Being Supportive vs. Projecting

Of Course I"m Not OK: The Podcast ·

2024/03/25

Welcome back, Gorgeous Listeners! On today's show, Karen and Katie chat while Karen is at the airport and Katie has COVID (fun!). The pair discuss talks about everything from how Southwest Airlines seats is passengers and how Katie is manifesting a Business Class ticket to Europe to how certain comments aren't helpful in times of stress and the strange boutiques that are often inside airports (hello Spanx). Thanks for listening - enjoy! Check out Kate Silver's piece on toxic positivity

en

00:35:53

166. Media Portrayals of Women

Of Course I"m Not OK: The Podcast ·

2024/03/18

Happy Monday, Listeners! On today's show, Karen and Katie chat about some of their favorite media portrayals of women and share their thoughts on not-so-savory attempts at representation. The pair also chats about COVID and Trump - hooray! Thanks for listening - enjoy!

en

01:00:51

165. Food, Sexism, & Plastic Couch Covers w/Author...

Of Course I"m Not OK: The Podcast ·

2024/03/11

Welcome to a VERY special episode, Listeners! On today's show, Karen and Katie chat with the amazing Geraldine DeRuiter about her new book If You Can't Take the Heat: Tales of Food, Feminism, and Fury. The trio start by talking about First Ladies that took over for their ailing husbands and plastic couch covers (call-backs to our last episode!), then go into Geraldine's journey to writing this book (shocking restaurant experiences in Italy, writing about Mario Batali's cinnamon

en

00:47:53

164. Being LOUD

Of Course I"m Not OK: The Podcast ·

2024/02/26

Get ready for another amazing episode, listeners! On today's show, Karen and Katie follow-up last week's 'Being Visible' chat with the topic of Being LOUD (i.e. speaking your truth).We hope you enjoy this episode - thank you for listening!

en

00:34:05

163. Being Visible

Of Course I"m Not OK: The Podcast ·

2024/02/19

Welcome back, Listeners! On today's show, Karen and Katie chat about their feelings around putting themselves out there and being visible. The conversation ranges from how they feel posting vulnerable posts/Reels to Instagram and how showing up in meetings (and at dance class) matters to how those who put themselves out there are, in fact, real humans. We hope you enjoy - thanks for listening!

en

00:55:54

162. SPECIAL Galentine's Day Episode: Long-Distance...

Of Course I"m Not OK: The Podcast ·

2024/02/12

STRAP IN, Listeners! On a very special episode, Karen and Katie welcome back the one and only Ginger Buddha for our annual Galentine's Day episode. This one is on long-distance friendships and it gets deep fast. The trio talk about expectations in friendships, assumptions, the divide between people with kids/no kids, and (most amazingly) GB and Karen chat about their real-life friendship and how it has changed since Karen moved to Indy. This one is so special, we really hope you enjoy! Please

en

00:29:40

161. Emotions As Intuition

Of Course I"m Not OK: The Podcast ·

2024/01/22

Happy Monday, Lovely Listeners! On today's show, Karen and Katie chat about how emotions can give us clear signs as to what our intuition is trying to tell us. This is a fascinating convo you won't want to miss. Thanks for listening - enjoy! xo - Check out the Harvard Business Review piece we chat about in the show: https://hbr.org/2022/03/how-to-stop-overthinking-and-start-trusting-your-gut

en

00:06:14

160. Making 2024 YOUR YEAR

Of Course I"m Not OK: The Podcast ·

2024/01/15

Welcome to a really short mini-pod, Listeners! On today's show, Karen and Katie chat about the concept of making 2024 YOUR YEAR. Enjoy!

en

00:51:47

159. New Year's Intentions & Writing Practices w/Dr....

Of Course I"m Not OK: The Podcast ·

2024/01/08

Happy 2024, Listeners! On today's pod, Karen and Katie chat with Dr. Tania Israel about how her 2023 New Year's resolutions worked out (spoiler: VERY WELL!), and her thoughts on writing and her writing process. - Check out the 100-day writing challenge with the LA Writers Lab: https://lawriterslab.com/online-writing-classes/writing-challenge/ - And Tania's post about 2023 resolutions: https://taniaisrael.com/2023/12/28/2023-year-in-review/

en

00:23:13

158. Year-End Intentions

Of Course I"m Not OK: The Podcast ·

2023/12/18

Happy end-of-2023, Listeners! On today's show, Karen and Katie chat about how they feel as the year comes to an end, and how it can be helpful to end the year with intention. Thanks for listening - enjoy!

en

00:22:07

157. Holiday grab bag

Of Course I"m Not OK: The Podcast ·

2023/12/11

Happy Holiday season, Friends! On today's show, Karen and Katie chat for a few minutes (this is a mini-pod) about holiday traditions and thoughts on where *not to celebrate Christmas (it's a brain buster). Thanks for listening - enjoy!

en

00:43:19

156. Having Faith In Our Future Selves

Of Course I"m Not OK: The Podcast ·

2023/12/04

Welcome back, lovely listeners! On today's show, Karen and Katie chat about fun adventures at hotels in Alabama, grief over giving away house plants, and the main topic of the day: the idea of having faith in our future selves (regardless of the worry we have right now). Thanks so much for listening - we hope you enjoy! xo

en

00:40:21

155. Protecting Your Peace

Of Course I"m Not OK: The Podcast ·

2023/11/27

Happy Late November, Listeners! On today's show, Karen and Katie chat about the importance of protecting your peace when life seems a little hairy. Enjoy - thanks for listening!

en

00:14:45

154. Grace

Of Course I"m Not OK: The Podcast ·

2023/11/20

Happy Monday, Listeners and welcome to today's mini-pod! Today, Karen and Katie chat about grace. What is it like to receive it from others? What is it like to *not receive grace? And how do we give grace to others and to ourselves? Karen also goes into how the concept of grace shows up in various parts of society. Thanks for listening - we hope you enjoy!

en

00:29:01

153. What Is Your Anger Vent?

Of Course I"m Not OK: The Podcast ·

2023/11/13

Happy Monday, Lovely Listeners! On today's show, Karen and Katie get deep into what types of activities help them process anger. **Also, this is their FIRST video YouTube recording! Check out the video version of this episode on the Rebellious Magazine YouTube page: https://www.youtube.com/channel/UCZ2jT-XW5M10wZIYjCqsqIA We hope you like this episode - thanks for listening!

en

00:46:51

152. PART 2: Challenging The Narratives OTHERS Have...

Of Course I"m Not OK: The Podcast ·

2023/11/06

Ooowwweee! Welcome, Friends, to another thrilling installment of the pod. On today's show, Karen and Katie discuss their Halloween experiences and then dive into the super-vulnerable topic of how others think of us. This is a part 2 from last week's show about challenges the narratives we have for ourselves. We hope you enjoy - thanks for listening! xo

en

00:53:03

151. Challenging Narratives We Have About Ourselves

Of Course I"m Not OK: The Podcast ·

2023/10/30

Happy Monday, Listeners! On today's show, Karen and Katie chat about how we can all tell ourselves stories about ourselves throughout our lives. And how those stories may not be true as we go through life. This is a great one and gets super deep - we hope you enjoy!

en

232 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown