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PODCAST

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com

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All Episodes

24:57

Five Pervasive Myths About Perimenopause We Can All...

The Wellness Mama Podcast ·

2024/11/14

Episode Highlights With Dr. Mariza SnyderWhy there are so many myths around perimenopause and menopauseMenopause was somewhat considered a disease state due to a knowledge gap in the healthcare systemThe five biggest myths about perimenopause and menopause Perimenopause sets off an acceleration of events that creates more risk for chronic problems down the roadThe myth of weight gain and why it isn’t inevitable How to focus on metabolic health during perimenopause and menopauseWays to use essential

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36:55

Perimenopause: Hormones + Lab Testing and Top Hacks...

The Wellness Mama Podcast ·

2024/11/13

Episode Highlights With Dr. Mariza SnyderHer perimenopause journey and how it started postpartumThings to pay attention to as signs of perimenopause Lab tests to know if you might be in perimenopauseProgesterone can be a signal of perimenopause and how to keep an eye on itWays to support progesterone naturally Melatonin levels drop during perimenopause Essential oils that can help with hormones and sleepWays to support muscle and bone health and maintain good body composition during perimenopause

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34:17

Research Every Parent Should Know with Dr. Martin Makary

The Wellness Mama Podcast ·

2024/10/03

Episode Highlights With Dr. Marty MakaryWhat we need to know about allergens and our kidsWhy we are seeing an epidemic of allergies in kids that isn’t happening in other parts of the worldWhere the misinformation about peanut allergies came fromThe basic concept of immune tolerance that experts ignored and why early exposure can be helpfulWhat we need to know about responsible antibiotic use in our kidsAdopting a more informed and balanced understanding of health for our kids' sakeResearch-backed

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41:03

Blind Spots: Why Humans Resist New Ideas with Dr....

The Wellness Mama Podcast ·

2024/10/02

Episode Highlights With Dr. Marty MakaryWhy humans resist new ideas so strongly What dogma is and the psychology behind it The reason our minds are so happy and comfortable with one belief and why we resist new ideasWhat impeccable objectivity is and how to cultivate itThe founder's effect and how what we hear first can be so impactful Red flags of unquestioned authority and how to recognize themBlind spots related to hormone replacement therapy and our food pyramidMyths related to the dangers of

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32:02

Raising Emotionally Secure and Happy Children with...

The Wellness Mama Podcast ·

2024/10/01

Episode Highlights With Eli HarwoodHow to tell if your relationship with your child is secure or insecureWays to strengthen the attachment with your childAttachment is like a dance and how this is helpful to understand A strong attachment with parent/child only depends on us being responsive and “getting it right” 30-50% of the timeThis is not a perfection game… it's about showing up enough so our kids know we are there for them and leaders in repair when we don’t show up perfectly The things every

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39:36

The Science of Attachment Theory & Why it Matters...

The Wellness Mama Podcast ·

2024/09/30

Episode Highlights With Eli HarwoodHow she had a body part eaten by a bear!What attachment theory is when it comes to parenting How the quality of our caregiving relationships in childhood affect our developmentWhat attachment figures are and why this mattersAttachment is the study of close relationshipsWhat the indicators of healthy attachment are and how to understand these relational patternsHow to help your child be securely attached to youBabies are born with a relatively developed limbic

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28:37

Pursuing Positive Emotions and Avoiding Negative Ones...

The Wellness Mama Podcast ·

2024/09/24

Episode Highlights With Mastin KippA reason to move away from categorizing emotions as good or badEvery emotional response we have makes sense from a safety perspectiveWhy he doesn’t believe in self-sabotage, and why self-protection is differentHow shifting understanding of emotions can change our experience drastically We have to recognize and shift childhood conditioning around the nervous system to achieve the life that we wantPersonal development is going to create inner conflict, and inner

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40:15

How to Reclaim Your Nervous System With Mastin Kipp

The Wellness Mama Podcast ·

2024/09/23

Episode Highlights With Mastin KippWhy the nervous system is so important and impacts so many areas of healthHow to set the nervous system up for successUnderstanding how young children are co-regulated to our nervous systemsDifferent nervous system states have different metabolic demands on the bodyHow our metabolic energy can be diverted into stress hormonesWhat vagal tone is, and why this mattersFight or flight is a very metabolic expensive state to be in, and this can affect many areas of

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53:56

Childhood Illness & Recovery from a Mother’s...

The Wellness Mama Podcast ·

2024/09/18

Episode Highlights With Lauren and MarshaThe very early diagnosis that Lauren received and the amazing journey that unfolded How a mother’s intuition was so important in the early days of diagnosisThe amazing spiritual experiences that unfolded for themHow she trusted her intuition and said no to steroids The journey to healingHow they navigated the teenage years and rebellionResources We MentionLauren Vaknine - WebsiteLauren Vaknine - InstagramLauren Vaknine - TED TalkRISE Program

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25:23

Beating Brain Fog & Mom Brain With Emma Willis and...

The Wellness Mama Podcast ·

2024/09/10

Episode Highlights With Emma and HelenWhat is going on in the body when we have brain fog or mom brainHow hormones come into play with brain fog The most impactful small habits you can add for your brain healthSupplements that can be most helpfulWays to improve sleep quality naturallyWhy it's important to model making time for ourselves to our kidsHow modeling teaches our kids to support their own brain healthResources We MentionMake Time WellnessMake Time PodcastBioptimizers Magnesium

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33:43

Brain Health for Women With Make Time Wellness

The Wellness Mama Podcast ·

2024/09/09

Episode Highlights With Emma and HelenHow each of them got into the field of brain health Why brain health is important for women to understand and be aware of When brain fog isn’t just brain fog and why to pay attention to itWhy women are more at risk than men for brain health issues1 in 11 women will get breast cancer… 1 in 6 will get Alzheimer'sA brain-first approach to wellnessYet another reason that sleep is so important! The supplements that can support brain health and help the brain function

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32:28

Metabolic Health in Menopause and Perimenopause with...

The Wellness Mama Podcast ·

2024/09/05

Episode Highlights With Kristin and MariaWhat midlife women need to know about metabolic health as we ageNutrition and what needs to change Concerns about cholesterol and cortisol changes as we ageShifts in the microbiome and insulin sensitivity as we ageThe changes in inflammation in the body that happen due to hormone shifts and what to do about itWhy exercising more and eating less doesn’t work in perimenopause and menopauseMuscle definition is a big regulator of inflammation in the body, and

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39:08

851: The Great Menopause Myth & Changing the...

The Wellness Mama Podcast ·

2024/09/04

Episode Highlights With Kristin and MariaWhat the great menopause myth isWhy these myths are not serving women and what is important to understand Important things to understand about HRTMenopause as a definition - one day after 12 months of not having a cycle, but this isn’t a medical or clinical definition but more an arbitrary definition created to draw a starting lineWhy the menstrual cycle alone isn’t a good benchmark for menopause The symptoms that can correlate to the beginning of hormone

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24:47

How to Talk to Someone With Cancer with Katie Deming,...

The Wellness Mama Podcast ·

2024/09/03

Episode Highlights With Dr. Katie DemingHer unique perspective on cancer and healingPerspective on how to talk to people with cancer and show up with more empathy and compassionThe importance of curiosity Words that can be really triggering for people with cancer, like survivor, fight, and battle languageThe ideal place for healing happens in peaceHow she learned the importance of language and words when working in oncology for yearsWays to talk to someone with cancer in a way that brings peace and

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34:42

What No One Tells You About Cancer With The Conscious...

The Wellness Mama Podcast ·

2024/09/02

Episode Highlights With Dr. Katie DemingHow she was a professional athlete before transitioning to her current workHer background in neuroscience and biology and how she ended up in medicineA fascinating shared death experience that shifted the course of her life and her workWhy she feels that we might be completely off base with some aspects of current modelsThe connection between emotional trauma and physical illnessWhat the radical remission data says- it’s so fascinating!Two things people with

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27:09

The Connection Between Oral Bacteria and Disease with...

The Wellness Mama Podcast ·

2024/08/20

Episode Highlights With Dr. Griffin ColeThe connection between oral health and disease in other places in the body“Good” and “bad” bacteria in the mouth and how they impact the rest of the bodyWe have over 500 species of bacteria in the mouth aloneThe importance of maintaining an alkaline environment in the mouthWhat is the difference between traditional dentistry and biological dentistryHow to support the oral microbiome How refined sugar actually negatively affects the teethWhen you get cavities,

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31:33

The Truth About Fluoride & What to Do About It with...

The Wellness Mama Podcast ·

2024/08/19

Episode Highlights With Dr. Griffin ColeWhat fluoride is and how it became part of conventional medicineThe different forms of fluoride and what to knowIs fluoride actually needed? Ingested fluoride and the new research that we need to be aware ofWhat many studies show about how fluoride in water affects babies in uteroFluoride in the water is like drinking band-aids when you have a cutThis substance is banned from being dumped in many places because it is so harmful to the environmentWhy he

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28:36

The Gut-Brain Connection & Its Effect on ADHD in Kids...

The Wellness Mama Podcast ·

2024/08/13

Episode Highlights With DanaWhat's going on in the gut in children with ADHDSurprising statistics about gut health in children54% of American children are diagnosed with some sort of chronic condition — why is this happening It all begins in the gut: 80% of the immune system is in the gutHow gut disturbances create brain disturbances and vice versaThe gut makes 95% of serotonin and 50% of dopamine in the bodyWhat we can do to help repair the gut after antibiotics The testing that can be beneficial

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38:49

The Food-First Approach to ADHD Symptom Reduction...

The Wellness Mama Podcast ·

2024/08/12

Episode Highlights With Dana KayHer personal story with ADHD and how she got into the work she does around thisWhat her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as wellThe multi-faceted approach to ADHDWhat data says about dietary changes and ADHD symptomsBiggest offenders of foods to avoid in kids with ADHDGreat foods to include to most benefit kids in reducing symptoms of ADHDThe research on omega-3 and ADHDHow

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29:06

How to Raise Kids with a Non-Toxic Lifestyle (and...

The Wellness Mama Podcast ·

2024/08/06

Episode Highlights With Non-Toxic DadHow to navigate the balance between educating our kids/keeping them safe and respecting their agencyAddressing our own patterns of control and respecting our children as they grow upFree or inexpensive habits we can adopt in our family culture that benefit our whole familyHow gardening is helpful in many ways beyond just growing foodWays to model love and forgivenessHow to nurture creative problem-solving in kidsCreating more peace, grace, ease, and joy in our

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