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PODCAST

The Trail Network Podcast

The Trail Network Podcast

The Trail Network Podcast brings the untold stories of magical moments amongst trail runners to life. These stories of runners on and off the trail capture the spirit of trailrunning and the power of friendship and connection.

sports running

All Episodes

00:59:18

Episode 23: Hilary and Leah Sit Down With Lucy...

The Trail Network Podcast ·

2024/08/29

Today, Leah Yingling and Hilary Yang are joined by Lucy Bartholomew in Chamonix ahead of this week's UTMB. Lucy will be lining up at her second UTMB. She placed 10th here last year in the women's field in a really exciting race. In this episode, we get to chat with Lucy about her buildup to UTMB, what she learned last year, her entire history over the last 12 years in the sports, and her recent coaching relationship with Jason Koop. We hope that you enjoy this episode!A special thank you

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01:06:47

Episode 22: Mary Denholm - Her Win at Leadville 100...

The Trail Network Podcast ·

2024/08/22

Today, Katie Asmuth interviews Mary Denholm, who is this year's Leadville 100 champion. She was 16 minutes off Ann Trason's 30 year old course record at Leadville. And, this was her debut 100 miler, such an incredible performance! This interview is packed with gems and Mary has so much wisdom to share with the listeners - enjoy!What we talked about: 2:05- Mary’s history in running 10:15- Getting into coaching while still competing 20:00- The value of trail running and how it benefits your

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01:17:57

Episode 21: Tara Dower and Devon Yanko Dissect Tara's...

The Trail Network Podcast ·

2024/08/15

Today, Katie Asmuth chats with Tara Dower and Devon Yanko. Devon paced Tara at the Hardrock 100 just a couple of weeks ago. They were very real and honest while sharing their story about what Tara went through during that race, what Devon went through to get her through that race, and generally their takeaways and life lessons learned.We think you're gonna enjoy this one. It was a real treat! What we talked about: 1:50 - Catching up with Tara post race 4:40 - Devon getting the call to pace

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01:02:30

Episode 20: Hilary and Leah Catch Up and Dissect Long...

The Trail Network Podcast ·

2024/08/08

This week, Leah Yingling and Hillary Yang catch up on where they've been and what they've got on the horizon. They chat about Hilary's upcoming plans for her first 200 mile race, which is this week at the Bigfoot 200. They talk about the Here for the Women's Race T-shirt and Women's Trail Running Fund initiative. And we hear a little bit about Leah's next month in Europe. We also want to take a moment to dedicate this episode to Maddie Giegold. Maddie Giegold was a friend to

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00:39:26

Episode 19: Rachel Drake and Katie Asmuth Catch Up on...

The Trail Network Podcast ·

2024/07/25

In this episode, hosts Rachel Drake and Katie Asmuth catch up on life after a busy few weeks! Rachel shares with us about how she is settling into living in Salt Lake City and recovering from Western States. Katie fills us in on her recent backpacking trip and her experience being at Hardrock 100.This is a fun one, friends - enjoy! A special thanks to Osprey for their support. The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

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01:23:10

Episode 18: Alex Staten & Stefanie Flippin - Alex's...

The Trail Network Podcast ·

2024/07/18

On this week’s episode, we chat with Alex Staten and Stefanie Flippin. Alex is a trail and ultra runner from Fayetteville, Arkansas, a Diné and Mexican woman, and this year’s Gu Energy Labs and Rising Hearts athlete in the Western States Endurance Run. If you followed along with Golden Hour at Western States, you followed Alex’s journey from Olympic Valley to Placer High, where she missed the cut off on the track by 2 minutes and 50 seconds. Her day was one of rising above countless challenges and

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01:19:19

Episode 17: Rob Farvard After His Breakthrough...

The Trail Network Podcast ·

2024/07/11

Today, Katie Asmuth and Hilary Yang interview Rob Farver and Tim Tollefson (Rod's pacer at Western States). Rod had a magical day at Western States, running head-to-head with the legend, Jim Walmsley, for a second place finish, making him the third fastest person to run Western States in 51 years with a finish time of 14:24 and 15 seconds. And as you probably know, those seconds really mattered at the end. He speaks of his self-belief, running in the moment, and shooting your shot. We know

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01:40:18

Episode 16: Rachel and Leah Take On Western States 100

The Trail Network Podcast ·

2024/07/05

In this conversation, Rachel and Leah recap their Western States 100-mile race. They discuss their strategies during the race, including pacing and managing splits. They also talk about their experiences at aid stations and how they stayed focused and composed throughout the race. The conversation covers themes such as goal setting, pacing, and staying calm under pressure... plus some puke stories, a skunk encounter, and more! We hope you enjoy this special episode. A special thanks to Osprey for

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01:19:29

Episode 15: Clare Gallagher and Brittany Peterson...

The Trail Network Podcast ·

2024/06/20

This episode is made possible by Arc’teryx.Today, you're about to listen to two legends in ultra running, Clare Gallagher and Brittany Peterson, who give a play-by-play recount of their historic 2019 Western States battle for first and second, a race that many people, myself included, believe changed ultra running forever. Today's episode is hosted by Katie Asmuth! Arc’teryx took their obsessive design approach and applied it to the most important point of contact with the mountains: your

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00:50:36

Episode 14: Corrine Malcolm and Hilary Yang chat...

The Trail Network Podcast ·

2024/06/13

This episode is made possible by Arc’teryx.In today's episode, Hilary sits down with Corrine Malcolm. You all know her and love her as one of the primary broadcast voices in ultra running media today. She's also the host of the Trail Society podcast, the Editor in Chief of Free Trail, a professional runner for Adidas Terrex, and in her spare time, she's also a coach and a real-life scientist. In this episode, we talk about how Corrine first got into trail running, what led her to dive

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00:37:19

Episode 13: Leah and Rachel talk all things WSER as...

The Trail Network Podcast ·

2024/06/06

This episode is made possible by Arc’teryx.In this week's episode, Leah Yingling and Rachel Drake sit down and talk about some happenings in their lives, Rachel's recent graduation and move to Salt Lake City, and sharing takeaways from the Western States training camp. Arc’teryx took their obsessive design approach and applied it to the most important point of contact with the mountains: your feet. Because when you’re out there, every step matters. Introducing the Sylan Shoe, which

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00:37:03

Episode 12: Katie Asmuth & Eszter Csillag - Eszter's...

The Trail Network Podcast ·

2024/05/30

This episode is made possible by Arc’teryx.Today, Katie Asmuth chats with Eszter Csillag. Eszter is a professional ultrarunner for Hoka and the mom of two girls, and just defended her PhD in art history this year. We recorded in person at our Airbnb in Old Town Auburn at Western States Training camp which really kicks of Western States season! Today, we learn about Eszter’s background with running, how we worked together for 3rd at 4th at Western States last year. She spoke about the attempt at

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01:28:40

Episode 11: Sally McRae - Her Incredible Journey,...

The Trail Network Podcast ·

2024/05/23

This episode is made possible by Arc’teryx.Today, Rachel and Hilary sit down with Sally McRae for a soul-filling conversation. We talk about balancing careers with family, staying true to your north star in life, and the power of knowing who you really are. We hope that you come away from the conversation feeling inspired to live each day as fully as possible! Arc’teryx took their obsessive design approach and applied it to the most important point of contact with the mountains: your feet

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00:36:25

Episode 10: Careth Arnold - Post-partum racing,...

The Trail Network Podcast ·

2024/05/16

This episode is made possible by Arc’teryx. Today, Leah chats with Careth Arnold. Careth is a professional runner for Altra and is based in Colorado. She is a mother, an artist, a horticulturist, and recently she earned a Golden Ticket to Western States by finishing 4th at the Canyons 100k. In this episode, we chat about her ultrarunning journey and what it really means to balance being a mother while striving to be her best on the trails. Arc’teryx took their obsessive design approach and

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00:57:32

Episode 9: Canyons 100km, Men's vs. Women's Races:...

The Trail Network Podcast ·

2024/05/02

Welcome back to the Trail Network podcast. Today, Katie, Hilary, Leah, and Rachel sit down for another heart to heart episode. We just jumped right into this episode about Katie finding joy pinning a bib for the first time in 10 months and Rachel's travel mishap and trying to get to Madeira. We also chatted about all of the insane racing that went down last weekend, like Golden Trail Series event, Ultra Trail Mount Fuji, and the throw down at Canyons and how we think the livestream coverage

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00:58:31

Episode 8: Heart to Heart: Finding Joy in...

The Trail Network Podcast ·

2024/04/25

Welcome back to The Trail Network podcast. On this week's episode, we get together to catch up about what's been going on since the last time we chatted. We hear from Hilary about her race at Leona Divide, Rachel about her upcoming race at Madeira, and we hear about Katie's first gravel race. We also dive into some thoughts on coaching and figuring out what works best for you. We hope that you enjoy this episode! What we talked about: 1:40- Hilary’s 55k race 10:50- Training your gut

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00:42:22

Episode 7: Heart to Heart: Finding Training and Life...

The Trail Network Podcast ·

2024/04/22

In this episode, we have a nice heart-to-heart about all of the happenings in our lives. Katie talks about her new gravel biking career and her difficult decision to withdraw from Western States 100 miler this year. Leah shares about how she listens to her body as she is recovering from FURTHER and honoring the time that it takes from such a monumental effort. Hilary talks about her 200 mile race later this summer and how she is balancing training with all of her creative work. Rachel shares about

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00:53:38

Heart to Heart: Fueling, Performance, and Gorge...

The Trail Network Podcast ·

2024/04/18

On this episode, we dive into Rachel's win at the Gorge 30k last weekend. We talk about how she fueled her day and some of the ways that we adapt our nutrition needs depending on the race length and conditions. We also talked about some of our go-to pre-race meals. We shared some of our thoughts on paying attention to your body and your perceived effort while training and the importance of running your own race no matter what. We hope that you'll take away some useful tips for your own

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00:34:20

Episode 5: Maddie Giegold

The Trail Network Podcast ·

2024/04/11

Today, Katie Asmuth is joined by Maddie Giegold. Maddie is a chief emergency medicine resident at UCSF and also a trail runner. She is passionate about wilderness medicine and event medicine. She loves trail running, gravel cycling, jumping into cold bodies of water, sleeping outdoors, flowers, and double-fisting ice cream. She is also a junior ranger at 19 national parks and wilderness areas. In this episode, we talk about experiences with medical direction in races such as The Mammoth Trail Fest

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00:33:28

Episode 4: Adam Peterman and Erin Clark

The Trail Network Podcast ·

2024/04/03

Welcome back to the Trail Network! Today, Leah sits down in person with professional runners and partners Adam Peterman and Erin Clark from Montana. Erin is a Nike sponsored athlete and one of the hardest racers that we know. She most recently had a win at the 2023 Lake Sonoma 50 miler and a 7th place finish at the 2022 CCC. Adam is a Hoka sponsored athlete with an undefeated track record in ultramarathons including wins at Western States and the World Mountain and Trail Running Championships. On

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83 results

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