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PODCAST

Healthy AF

Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps

health & fitness alternative health

All Episodes

00:16:13

Declutter Your Schedule: From Chaos to Joy - Part 1

Healthy AF ·

2024/09/30

Kick-off this two-part series of Healthy AF with a deep dive into the chaos of an overbooked life that mirrors the disarray of a kitchen junk drawer.

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00:21:33

Embracing Recovery: Finding Joy Beyond Addiction

Healthy AF ·

2024/09/23

September marks National Recovery Month, and this episode of Healthy AF is dedicated to anyone questioning their relationship with alcohol or witnessing loved ones struggle with addiction.

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00:30:09

Dreaming of Better Sleep: The Magnesium and Melatonin...

Healthy AF ·

2024/09/16

In this must-listen episode of Healthy AF, Amy tackles one of the most common inquiries in her health coaching practice: the use of magnesium and melatonin for sleep.

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00:16:37

The Joyful Journey: 4 Steps to Lasting Behavior Change

Healthy AF ·

2024/09/09

Embark on a transformative path with this inspiring episode of Healthy AF, where Amy unveils the four essential steps to achieving sustainable and joy-filled lifestyle changes.

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00:23:31

Sweet Dreams: Tailoring Your Perfect Sleep Routine

Healthy AF ·

2024/09/02

Dive into the world of slumber with this enlightening episode of Healthy AF, where we unravel the mysteries of sleep and discover what truly works for you.

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00:54:42

Harmonizing Your Space: Feng Shui with Beth Blair

Healthy AF ·

2024/08/26

This episode of Healthy AF is a must-listen for anyone looking to harmonize their home and health. Join host Amy Chang as she welcomes Beth Blair, a seasoned Reiki Master and Feng Shui practitioner, for a captivating Feng Shui primer.

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00:55:14

Clearing the Clutter: Transforming Health with...

Healthy AF ·

2024/08/19

Tune into this transformative episode of Healthy AF, where we're joined by the clutter-conquering guru, Takilla Combs from Xtreme Audacity Organizing Solutions. Dive deep into the discussion on how clutter and chaos wreak havoc on your physical, mental, and emotional well-being.

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00:11:17

From Survival to Thriving: Crafting Your Empowerment...

Healthy AF ·

2024/08/12

Dive into another enlightening episode of Healthy AF as we delve deeper into the power of your physical environment. Join Amy as she unveils three transformative steps to turn your living space from a mere shelter of survival into a nurturing ground for personal power and thriving

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00:13:25

Navigating Your Physical Environment for Optimal...

Healthy AF ·

2024/08/05

Dive into a transformative exploration of the spaces we inhabit with this enlightening episode of Healthy AF. Amy guides listeners on a journey to examine the profound impact our physical environments have on our health and well-being.

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00:18:59

Cultivating Compassion Amidst Election Season Chaos

Healthy AF ·

2024/07/29

In this special episode of Healthy AF, Amy takes us on a heartfelt journey to discover the power of Loving Kindness Meditation during the tumultuous times of election season.

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00:19:07

Letting Go: Embracing Freedom from Limiting Beliefs

Healthy AF ·

2024/07/22

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:18:09

The Search for Control: Uncovering the Master Belief

Healthy AF ·

2024/07/15

The journey continues as we dive deeper into identifying the core limiting belief that dictates our actions and reactions. In this episode, we explore techniques to unearth the belief that's silently running the show. Using Amy's story as a backdrop, we'll provide you with the tools to search within yourself for the beliefs that limit your potential. Don't miss the final episode where we'll learn to let go of these beliefs and embrace freedom.

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00:11:27

The Signs Within: Recognizing Your Limiting Beliefs

Healthy AF ·

2024/07/08

In the first episode of our transformative series, we delve into the subtle, yet powerful signs that indicate the presence of limiting beliefs. Join us as we explore a real-life scenario where Amy finds herself paralyzed by inaction, despite knowing what she should do.

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00:58:22

The Wake-Up Call: Embracing Massive Self-Care with...

Healthy AF ·

2024/07/01

Join us for an empowering episode with Crystal Askew Lawson, a visionary Health Coach who shares her transformative "wake-up invitation" to take control of your health through "massive" self-care.

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00:31:16

Part 2 of 2: Pelvic Floor Physical Therapy- It's for...

Healthy AF ·

2024/06/24

Part 2 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more.

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00:29:11

Part 1 of 2: Pelvic Floor Physical Therapy- It's for...

Healthy AF ·

2024/06/17

Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more

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00:09:22

Body Check-In: Listening Throughout Your Day

Healthy AF ·

2024/06/10

This episode is your invitation to pause and engage in mindful check-ins with your body during rest, work, and everyday activities. Discover the art of tuning into your body's signals, understanding its needs, and acknowledging how it feels in different moments of your day.

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00:12:25

Tuning In: A Journey to Body Awareness and Gratitude

Healthy AF ·

2024/06/03

In this soothing episode, we invite you to embark on a guided body scan meditation designed to deepen your connection with your mind and body

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00:11:19

Heart Attack in Women… How Can You Tell?

Healthy AF ·

2024/05/27

After a recent scare, I reflected on my "kick the can down the road" attitude I have about taking care of myself! Join me on the wild ride of cardiac symptoms in women and the crazy things we tell ourselves that keep us from seeking appropriate care!

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00:11:31

How To Deal with Injury and Illness and NOT Lose Your...

Healthy AF ·

2024/05/20

Oh so annoying! Just when the gym feels like a solid routine, the old bum knee acts up again. There's a few good reasons to keep your gym habit - even when you are doing nothing while you are there!

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139 results

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