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PODCAST

Anxiety Sucks!

NAMI Orange County

Let"s be real; anxiety can suck, but talking about it doesn"t have to! Hang out with hosts Breann and Max every other Wednesday to tune out the anxious thoughts and get real about our mental health. We chat about anxiety, mental health, pop culture, and everything else in-between. You can check us out on Apple Podcasts, Spotify, or wherever you listen to podcasts. Learn more about the podcast here!

health & fitness mental health

All Episodes

00:59:08

The Season to be Stressed

Anxiety Sucks! ·

2022/11/23

The days are getting shorter, and the holidays are here. You know what that means... tis the season to be stressed! We're talking about the expectations and stress the holiday's bring. It doesn't help that the days are growing darker and colder, meaning good ole' seasonal depression is creeping in like a stage five clinger. So settle is as we talk about the highs and lows of the holidays, winter, and anxiety. Connect with us: NAMI Orange County Website Email us:

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01:02:36

Self-Care in the Stars

Anxiety Sucks! ·

2022/11/09

Some people might say that astrology is the new self-care. We answer the big questions of how and why astrology has gained such a popular following and how it can be a form of self-care. Also, our hosts share more about them as they talk about their own astrological chart! Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714)

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00:54:07

crying@nothing

Anxiety Sucks! ·

2022/10/25

Do you ever just cry like for no reason, and you think what is happening to me right now? Well we have and we are talking about those times we just cry at purely nothing because its good to just let out those tears. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin

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01:00:06

Are you afraid? Because we are.

Anxiety Sucks! ·

2022/10/12

Fear of bananas, spiders, and snakes oh my! On this episode we get real about all of our biggest fears, irrational fears, and some fears we have overcome! Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and

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00:57:23

Dates Gone Wrong

Anxiety Sucks! ·

2022/09/28

The good, the bad, and the downright cringe-y when it comes to first dates. We're here to share some of our funniest and most awkward first date experiences. Bad dates happen but look on the bright side, you're left with a great story to tell. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and

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00:50:33

triggered.

Anxiety Sucks! ·

2022/09/14

trig-gerd <verb> (of a response) caused by particular action, process, or situation. What do you think your biggest trigger is? From slow drivers to touching ones feet, we share our most outrageous, funny, weird, things that trigger us on the daily. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and

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00:19:04

PSA - It's National Suicide Prevention Month!

Anxiety Sucks! ·

2022/09/07

It's National Suicide Prevention Month and we just wanted to hop on and give you all some good resources in light of bringing awareness to Suicide Prevention. Also, remember to check in with your friends and family either by giving them a call, text, or going out to see them. This helps in so many ways and its always nice to connect with others! National Resources: National Suicide Lifeline- 988 Didi Hirsch Mental Health Services (Call/text) - (877).727.4747Teen Line (Call/Text) -

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01:01:37

Fear of Posting

Anxiety Sucks! ·

2022/08/31

Anyone else get a wave of anxiety when they feel they need to post? Well, Amanda, Chris and Breann have all related to this one fact of feeling overwhelmed and they want to talk about. They share their rankings on what they think is the best social media app, talk about their own issues with posting and how they use each platform. Its time to overcome FOP for once and for all! Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube:

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00:38:59

Hello Again!

Anxiety Sucks! ·

2022/08/17

Hello again! We have missed you, but we are finally back for season two! We thought new season new podcast name so we decided to switched up the name to Anxiety Sucks because anxiety truly does suck and this is the space to talk about it. On this episode get to know our hosts Breann, Amanda, and Chris and listen to their wild tangents they love to go on. We're excited for a whole new season and thank you all for listening. Connect With Us: NAMI Orange County Website Email us:

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00:18:12

Season 1 Recap!

Anxiety Sucks! ·

2022/06/22

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Breann and Amanda, hop on discussing the past year of this podcast and what's to come in the future, as this being the final episode for Season 1. We want to thank you listeners for your endless love and support, we very much appreciate it and will be back soon for more episodes to come! In addition, please fill out our annual survey linked below, this will help us gage what you want to listen to and helps us continue

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01:06:00

Surviving Growing Up

Anxiety Sucks! ·

2022/06/15

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann and Amanda deep dive in some of the life lessons they have learned and still are learning from growing up. They discuss topics such as knowing worth of relationships, patience, communication, and therapy! As they talk in this conversation they bring advice from personal experience they have had and share helpful tips on some important life lessons of growing up. In this episode, our hosts talk about:Numbers

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01:09:22

Pro for Pronouns With Brianna and Hector from APAIT

Anxiety Sucks! ·

2022/06/01

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda talk with Brianna and Hector from APAIT. APAIT, Asian Pacific Aids Intervention Team, is an organization that was founded on helping the stigma surrounding HIV and Aids, and now helps many different aspects of LGBTQIA+ community regarding HIV education, substance abuse, HIV testing, and sexual health. In this episode, Brianna and Hector explain a variety of different topics including proper use

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01:00:54

Tour De Recovery with Cork

Anxiety Sucks! ·

2022/05/25

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann and Amanda talk with long distance cyclists Cork Snider. Cork shares his passion of cycling to help family, friends, and former students of his and raises money for many different organizations. He explains his next upcoming ride from San Jose to Oceanside California with five tour stops in between. This ride is inspired by a friend and former student's journey from addiction to recovery with the love, care,

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00:48:22

Surviving Change

Anxiety Sucks! ·

2022/05/18

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann talks with close friend Madi about how to go about change. Madi shares her personal story, and share her outlook on how to make big life's changes . They also go into deeper topics of radical acceptance, and living life with compassion to help with the fear of change. Help support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!In

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01:06:37

Just Be There...

Anxiety Sucks! ·

2022/05/11

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann and Amanda talk with Mental Health Advocate Shivani as they discuss how to give emotional support for friends and family. Shivani shares her personal story, and share tips that have helped her through her mental health journey. They also talk about proper language in giving emotional support and how just being there can be the best support you can give. In light of mental health awareness month they bring helpful

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00:45:35

Fitness Time with Jen!

Anxiety Sucks! ·

2022/05/04

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann talks with Jen about how exercising can be beneficial to your mental health. Jen explains her personal story of how she was introduced into the fitness field and how to overcome gym anxieties. In light of mental health awareness month they bring helpful tips to practice self-care! Help show the support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our

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00:43:34

Evening of the Arts

Anxiety Sucks! ·

2022/04/27

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, Breann talks with three artists, Shay, Jane, and Jasenia. They have been busy creating a visual art project to raise awareness about mental health and seek help. They are proud to unveil their piece during NAMI-OC's Evening of the Arts on May 11th. Come check it out in person and hear their journey in creating this piece.In this episode, our hosts talk about: Artist's backgrounds What drew them to pursuing art The

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00:58:06

Chatting with Cameron, Gender Identity?

Anxiety Sucks! ·

2022/04/13

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann and Chris invite Cameron to talk about the mental health struggles of what it is like pre-transitioning and mental health post-transition. Their conversation shares Cameron's personal story of transitioning and his advice to help others in the LGBTQIA+ community. In this episode, our hosts talk about:Cameron's personal storyStudent Questions from Villa Park HS Benefits of Self- CareConnect With Us: NAMI

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00:46:08

Adulting Sucks!

Anxiety Sucks! ·

2022/03/30

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Chris, and Amanda dive into which adulting activity gives them anxiety. They have a funny and relatable conversation covering all aspects of adulting life and some helpful tips on what helps them through these day to day struggles. In this episode, our hosts talk about:Answering the phone Ordering food Email Anxiety Making your own doctors appointment Meal planning Connect With Us: NAMI Orange County Website Email

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00:45:22

Sheepy Time!

Anxiety Sucks! ·

2022/03/16

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda discuss what sleep debt is and how it may affect you. As they continue on with their conversation about sleep, they share some helpful tips that help them have a healthy sleep schedule and talk through many different ways how to get better nights rest. In this episode, our hosts talk about:What is sleep debt? How to get better sleep? Why it is important to get a good night's snooze Helpful

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94 results

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