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PODCAST

The Pregnancy to Parenting Show with Elizabeth Joy

Elizabeth Joy Presta

In this original, unfiltered, true to life podcast, Elizabeth Joy gets real with industry experts and moms, discussing in depth topics like motherhood, pregnancy, childbirth, and many other pressing women"s issues. Nothing is held back in these interviews. If you"re looking for a safe and honest place without judgment, join Liz and the many guests and experts on the show, as they laugh, cry, and hot flush about every female topic from pregnancy, sex, to postpartum depression.

kids & family parenting

All Episodes

01:26:09

EP 287: Your Hormones - From Cycle Syncing to...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/10/09

The ladies from Your Hormone Balance are on the podcast today, Candace Burch and Jess Suchan. Candace is a Hormone Health Educator with a Masters in Health Education and over 30 years of experience in the field. In 2017, she founded ‘Your Hormone Balance’ as a consulting practice. Jess Suchan is a board-certified Holistic Health Coach via the Institute for Integrative Nutrition and takes a 360 approach to wellness, supporting clients in sustainable weight loss strategies, mindset tools, and symptom

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01:00:54

EP 286: Combating Postpartum Rage, Resentment and...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/10/02

Kelly Smith is the founder of Yoga For You, and the host of the Mindful in Minutes podcast. Kelly loves to lift people up through their tough times and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga, and mindful flows. Kelly doesn't believe there isn't a one-size-fits-all approach and the secret to success is finding what works for you. In this episode, Kelly and Liz dive into how meditation and mindfulness can help mamas

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01:49:33

EP 285: 6 Tips for an Easier Birth and Postpartum...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/09/25

Dr. Morgan MacDermott supports women and families all over the world through virtual one-on-one motherhood mentorship, community programs, resources, and more. She is committed to creating accessible, honest health resources for families to utilize in becoming empowered, confident parents before and throughout their family-building journey. Dr. Morgan desires to set families up for health success and proper expectations so they don’t find themselves in a state of burnout. In this episode, we dive

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01:12:40

EP 284: Liberating the Modern Mother from Anxiety,...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/09/18

Known as “The Life Coach for Moms,” Ciara Burton's work solves anxiety, uncertainty, disconnect, Type-A tendencies and perfectionism for the soulfully ambitious Mother by helping her reconnect to her "Self" and her intuition in order to find happiness within. Her course, Becoming Her is helping Moms everywhere build, create and design lives characterized by their values, which they identify in her course. Her clients go from list checking and feeling like they need to DO MORE to learning how to

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01:07:45

EP 283: Finding Joy in Your Relationship and...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/09/11

Dr. Tracy Dalgeish is a relationship expert and psychologist who helps you break old patterns and find joy in your relationship. We dive into improving intimacy, identity shifts, role shifts, communication, and more. Have you felt your relationship shift since having kids? This episode is for you! Connect with Dr. Tracy D https://www.instagram.com/drtracyd/?hl=en https://www.drtracyd.com/hello Buy her book! https://amzn.to/466iOTR Connect with Liz https://www.instagram.com/esandoz/?hl=en

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01:08:01

EP 282: How to Have an Empowered Birth in a Hospital...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/09/04

Labor and Delivery nurse, Heather Knezic, is on this episode sharing about labor and birth options in the hospital setting. Are you planning a hospital birth and want to know some of your options? This is the podcast for you! Connect with Heather https://www.instagram.com/alifeinlabor/ https://alifeinlabor.com/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors: Lume new customers

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01:09:02

Ep 281: What to Eat, What Not to Eat in Pregnancy...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/08/28

LINDSAY TAYLOR believes in the power of food to help us live our best life, and she believes no one is more deserving of feeling good than mothers and mothers-to-be. With a Master’s degree in Public Health, certification as a Postpartum and Infant Care Doula, and an Honours certification as a Culinary Nutrition Expert, Lindsay transforms an academic background in nutritional science into real-food, real-world, and practical solutions to help modern moms feel supported, nourished, and energized as

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01:10:41

EP 280: Reducing Childhood Allergy Rates with...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/08/21

Can parents turn the tide on allergy rates and reduce their child’s chances of developing one? According to Columbia-trained pediatric nutritionist, Ali Bandier, MS, RD, CDN the science shows that yes – they can. Former feeding guidelines encouraged parents to limit exposure to high-allergy foods, like peanut butter or shellfish, and refrain from offering those foods until at least two years of age. Recent data shows the opposite: earlier and regular exposure to these foods can reduce developing

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01:32:31

EP 279: Reducing Negative Maternal Outcomes with...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/08/14

Sarah Thompson gives specialized care in Maternity Functional Medicine that provides more advanced knowledge and skill in the support and treatment of pregnant women and could be the key to reducing our maternal statistics. Sarah has devoted her career to supporting women through pregnancy with functional medicine. She is the author of Functional Maternity: Using functional medicine and nutrition to improve pregnancy and childbirth outcomes. In this episode, we talk about how functional medicine can

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01:04:20

EP 278: Raising Strong Adaptable Kids in a Stressful...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/08/07

Jennifer Forristal Is the author of the best selling book, The Umbrella Effect: Your Guide to Raising Strong, Adaptable Kids in a Stressful World. Jen is the founder of The Umbrella Project, a resource used in schools globally to help kids develop stronger social and emotional coping skills. We dive into how to start teaching these skills young and how to equip them for back to school! We also talk about control as parents and how we need to let go! Connect with Dr. Jen

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44:14

EP 277: Hypnobirthing: What Is It and How Can It Help...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/07/31

Taylor Walker Sinning is a fitness instructor, doula and Hypnobirthing educator. After her first birthing experience, she knew she wanted to help others gain the peace that she experienced after taking hypnobirthing. She became an instructor and helps educate families on their birthing options and how to use meditation and mindfulness as a birthing practice. We go over what hypnobirthing is and what the benefits are in this episode. Connect with Taylor:

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01:04:47

EP 276: Physically Preparing Our Bodies for Pregnancy...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/07/24

Amy Kiefer is on this episode talking to us all about preparing for the physical parts of pregnancy, labor, birth, and postpartum. Amy is a personal trainer, registered nurse, and doula. She is half of the expecting and empowered duo, where they dive into pelvic health, and all things that mother's bodies go through during this season of life. Connect with Amy: https://www.expectingandempowered.com/ Instagram: https://www.instagram.com/expectingandempowered/?hl=en Courses:

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01:12:01

EP 275: Two Medical Reasons for Induction Plus a Q &...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/07/17

In this episode, Liz discusses two medical reasons for the induction of labor. She goes over the risk factors and signs to look for. Liz then answers listener questions about everything from pregnancy to parenting. Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com Sponsors jennikayne.com. Our listeners get 15% off your first order when you use code CHAVA moshlife.com/chava for 20% off plus free shipping Needed Prenatals" Get 20% off with code esandoz200 or $100

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01:17:04

EP 274: Finding Mindfulness in This Season of Life...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/07/10

Chris Cirak is a meditation teacher, book author, and retreat host. His BE YOU mindfulness program helps gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. Chris talks with us about learning to quiet an overactive mind that is exhausting you and releasing self-limiting beliefs that are holding you back in this season of life. Connect with Chris: https://cirak.com/ https://www.instagram.com/chriscirak/ Connect with Liz

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01:20:30

EP 273: Joy Hunter: A Story of Loss, Infertility and...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/07/03

With a successful speaking career putting her on the road 250 days a year, a slew of prestigious awards for her activism and a happy marriage, Alexis was living a seemingly charmed life. But the principles of self-care, setting boundaries, and eschewing perfectionism that she espoused in her talks didn’t seem to translate into her own life; she still never seemed to feel “enough” inside. Then, in a matter of months, things started to fall apart on the outside, too: She discovered that the man

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01:24:40

EP 272: Choosing Whole Plant Medicine with Arielle De...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/06/26

Herbalist Arielle De Martinez is on this episode sharing about whole plant medicine. After Arielle's first daughter was born, she quickly learned that she was the only authority who had her family’s best interests at heart. She relied on herbal medicine often in those early stages of motherhood, whether it was to support her own nervous system or her daughter’s well-being. Over time, the herbal medicines that she crafted with love turned into a full-blown apothecary, now known as SubLuna

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01:14:25

EP 271: We Are Pregnant! Q & A with Liz and Vito

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/06/19

Liz and Vito are pregnant with baby number 3! They are answering all of the listener questions in this episode. Sponsors: Get 15% Off at https://dockatot.com/ with code MAMAS Go to jennikayne.com and use the code CHAVA to get 15% off. Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm Episode with Lindsay Meisel about TTC

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01:08:53

EP 270: Hypnosis, Self-Talk and Emotional Well-being...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/06/12

Liz Cobb is on this episode teaching us: Ways to prioritize self-care and allow it to be easy while raising small children Becoming aware of our often automatic self-talk and how to shift into empowering thoughts and emotions Creating habits that support your mental and emotional well-being How to Use hypnosis to support your mindset and dreams. Connect on IG: https://www.instagram.com/mamafollowingherjoy/ Facebook info: https://www.facebook.com/elizabeth.cobb.96 Chance to sign up for one of the

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01:27:07

EP 269: The Importance of Prioritizing Sleep with...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/06/05

What would your life look like if sleep was a priority? How do you even make it a priority? Terry Cralle, of Better Sleep Council is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializes in sleep health and wellness. She is answering these questions in this episode and making the links between health and sleep. Sleep may be affecting you or your children more than you think. Connect with Terry:

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59:52

EP 268: Working on Your Own Terms and Finding...

The Pregnancy to Parenting Show with Elizabeth Joy ·

2023/05/29

Kim Rittberg is on this week and talking about how millions of moms are working on their own terms and finding fulfillment outside the traditional 9-to-5, what moms across America are looking for, how to take stock of your own career situation, and tactical tips for women in various job sectors to find balance and fulfillment on their own terms - tips ranging from financial, relationship, career growth and happiness. Kim is an award-winning creative Executive Producer in TV and video (recently

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