Military Meditation Coach

Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits.

Join CDR Jeffrey Millegan (Naval Center for Combat and Operational Stress Control; NCCOSC) and Dr. Julie Kinn (Defense Health Agency) to learn what to expect from this podcast series and also why meditation, mindfulness, and relaxation are important for military service members, veterans, and their families.