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Medium Well

Welcome to the Medium Well podcast with Sara Weinreb, your host and guinea pig. Medium Well follows Sara"s adventures and misadventures with navigating transitions, embracing uncertainty, and figuring out what it means to be human on this very fine and often confusing planet. Along the way, Sara openly (like, really openly) speaks to everyone from spiritual guides to career coaches, accomplished entrepreneurs and healers, consultants and creatives, all in hopes of finding her way to Medium

health & fitness alternative health

All Episodes

01:38:05

25: Inclusive wellness, optimistic skepticism,...

Medium Well ·

2019/04/10

If you are interested in personal exploration and development, wellness, and spirituality, you likely have come across Holisticism. I am elated to be chatting with Michelle Pellizzon, Founder of Holisticism, today on the podcast! We dive into Michelle’s story, how she came to build Holisticism, what wellness means and looks like to Michelle, how to find purpose, and much more. In this episode, we discuss: Michelle’s health journey How Michelle moved through her epilepsy diagnosis Michelle’s

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01:09:00

24: Building a creative business, social media as a...

Medium Well ·

2019/04/03

Bonnie Tsang is a photographer and teacher, and I would also call her a grounded marketing expert. Her Instagram feed is as curated and beautiful as it is honest and raw, as Bonnie has mastered the balance of a cohesive visual identity while remaining vulnerable and personable, and completely relatable. In this conversation we talk about that balance, how Bonnie started in photography and worked her way up to shooting commercially with huge clients, as well as her advice for navigating transitions,

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01:07:30

23: Learning from your feelings, living your inner...

Medium Well ·

2019/03/27

Amber Rae is a writer, visual artist, and speaker who encourages emotional wellness and personal growth. Her artwork has inspired me, and you’ve likely seen it circulating on Instagram as well! In this conversation we dive deep into feelings and emotions, discussing how to learn from them and harness them to guide you. We discuss the evolution of Amber’s career and how she landed on creating her own art that has been seen by millions and changes the way people think and feel. We dive into what

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01:44:34

22: Feeling your feelings, exploring creativity,...

Medium Well ·

2019/03/20

This week’s guest is Katie Dalebout, author of the Amazon best-selling book 'Let It Out: A Journey Through Journaling', host of the popular podcast 'Let It Out', creator of the 'Let a podcast Out' online DIY podcasting course, and curator of all things related to wellness, spirituality, creativity, relationships and more. Katie is a friend and we dive into a conversation about her journey with podcasting, her experience with and in the wellness space, creativity, feeling your feelings, dealing with

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01:04:15

21: What's astrology got to do with it? A natal chart...

Medium Well ·

2019/03/13

Today’s episode is a natal chart reading by Danielle Beinstein, a gifted Psychological Astrologer. I met up with Dani at her home in Los Angeles, and she read my chart, which is a snapshot of the stars at the moment you were born. You may be familiar with your “sign”— if you only know one, is most likely your sun sign. Turns out there’s much more in your chart, which is what makes us all unique individuals! That’s why those general horoscopes you read online aren’t always relevant to you. In this

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01:19:19

20: Slow living and work, pivoting your brand, and...

Medium Well ·

2019/03/06

You are in for such a treat today. I got to sit down with my dear friend Chelsea Sonksen, founder of Bossladies Magazine. Chelsea is a talented writer, community builder, and someone who I very much look up to as a mentor and friend. Her brand, Bossladies, has attracted a loyal community and has featured some of the most talented creatives and entrepreneurs across the country. I am constantly inspired by Chelsea and her thoughtful approach to work— I know you will gain so much from this episode. In

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01:38:57

19: Navigating our personality and mental...

Medium Well ·

2019/02/27

Today’s episode was one of six that I recoded live in Los Angeles! I am chatting with Lauren Tisza, a lifestyle guide, who utilizes tools like Jungian Mental Wiring, Astrology, Tarot, and Neuro-Emotional Healing to support her clients with their unique needs. We talk a little bit about each of these modalities, most deeply diving into Jungian Mental Wiring and looking at personality traits. Lauren uses so many interesting modalities, and it was fun to explore a variety in this episode! In this

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01:23:33

18: What's the deal with consulting? with Erin Halper

Medium Well ·

2019/02/20

In today’s episode, I talk all about consulting with Erin Halper, Founder and CEO of The Upside. Since I do some consulting at the moment and am considering making that part of my offerings moving forward, I wanted to hear Erin’s view on how that world works since she advises women consultants on building their consultancies! In this episode, we discuss: Erin’s career in marketing How and why Erin shifted to consulting The keys to being a successful business consultant Different models of

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01:39:27

17: Using your voice, stepping into your power, and...

Medium Well ·

2019/02/13

On today’s episode of Medium Well I chat with Elissa Weinzimmer, a voice and presence coach and the founder of Voice Body Connection. We talk about building your presence through being present, how mindfulness plays a role, and even do some on-air live coaching to help me be more concise and articulate on this podcast! Elissa is a gem and her thoughts and advice resonated with me deeply as her advice was so much deeper than what you might expect from a speaking coach. In this episode, we discuss:

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01:32:28

16: Grounded wellness, adapting through adaptogens,...

Medium Well ·

2019/02/06

This episode of Medium Well is as informative as it is entertaining! Today I interview Lopa Van der Mersch, Founder & CEO of Rasa, an herbal coffee company. Lopa has such an interesting and unique story which we dive into, as well as her approach to wellness, why she started her adaptogen-based herbal coffee brand, the challenges of sustainability in business, and more. In this episode, we discuss: Lopa’s very winding background to get to where she is today How and why she started Rasa, her

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01:08:08

15: Building a brand that sticks, celebrating women...

Medium Well ·

2019/01/30

On this episode of Medium Well, I chat with Kerry Diamond, co-founder of Cherry Bombe and owner of Smith Canteen. Kerry’s work with Cherry Bombe supports and celebrates womxn in the food industry, where she has built quite a following, and she also runs a coffee shop in Brooklyn dedicated to being the greenest shop in town. Our conversation covers both these topics, as well as her path in media, how being a writer has changed, and more. In this episode, we discuss: Kerry’s background in media

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01:29:20

14: Using hypnosis to increase your self worth and...

Medium Well ·

2019/01/23

Well, this is something new! In today's episode, I chat with and then am hypnotized by Jessica Geist, a Subconscious Psychologist. Yes, I said I was hypnotized, and you can be too through this episode if you choose to! Jessica helps women "own their worth and increase their wealth" using a variety of modalities including coaching and hypnosis. After discussing her work and learning more about hypnosis, Jessica hypnotizes me live on the podcast in which you too can participate in (if you choose!). In

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01:43:27

13: Reducing stress, befriending your inner...

Medium Well ·

2019/01/16

This week I chat with Ali Shapiro, a Holistic nutritionist, integrated health coach and rebel with a serious cause, Creator of Truce with Food. Ali has her own unique approach to health (which she call's "not your parents' healthcare) which looks at the root cause of our behaviors, befriending your inner protector, and simplifying to the core of your needs. She is a refreshing and different voice in the wellness space, one that asks you to dig deep to be your healthiest, most truth-aligned self.

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01:17:54

12: Building, fostering, and partaking in community...

Medium Well ·

2019/01/09

Allie Mahler is the Co-Founder and Chief Creative Officer of Sharehold, a design & innovation firm that helps communities and organizations transform themselves. Allie is an expert in all things community including building community, fostering community, and transforming community, and this episode is a deep dive into all of the above. In this episode, we discuss: What is community and why is it important? How Allie got started in community design and built a career around it How connecting to

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02:12:22

11: Simplifying, turning inwards, and finding clarity...

Medium Well ·

2019/01/02

I’m so excited for you to listen to today’s episode with Hilary Pearlson, Founder of The Dreamerie, Breathwork Teacher, & Intuitive Guide. This episode is broken down into two parts: the first hour, I interview Hilary about her journey to where she is now, her work, and how she structures her life to support her health and wellbeing. In the second hour, we flip the microphone and Hilary takes me through one of her clarity sessions, helping me to uncover some of my blocks, advising me on simplifying,

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01:10:36

10: Finding and defining your purpose with Jodi Berg...

Medium Well ·

2018/12/26

Today’s guest is Jodi Berg, the CEO and President of Vitamix. Not only has Jodi pioneered Vitamix’s massive expansion over the past decade, but she also has a passion for helping individuals, both in her company and beyond, find their purpose and leverage it in their job and personal life. In fact, she pursued a PhD in Philosophy with a dissertation entitled, “Purpose Matters: The Impact of Personal Purpose, Company Purpose and Transformational Orientation at Work." She is full of wonderful and

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01:39:34

9: Life as a writer, the changing landscape of media,...

Medium Well ·

2018/12/19

I’m so excited to bring you today’s episode with Emma Loewe and Lindsay Kellner, co-authors of The Spirit Almanac. Emma and Lindsay connected as editors at mindbodygreen, where Emma serves as the sustainability editor, and Lindsay serves as a contributing wellness + beauty editor and the founder of the well aware podcast. In this episode, we discussed being a full-time writer, explored rituals and other practices from their new book, discussed the changing scene of media, and more. We cover: Emma

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47:19

8: Design Therapy with Samantha Zucker

Medium Well ·

2018/12/12

Today’s episode is with Samantha Zucker, an Independent Designer and Strategist. Samantha and I chat about freelance work, where my blocks are, and how to use design thinking, a methodology we both teach, as an individual. Samantha' is a talented designer whose design work spans more than just visual design to conversational design, experience design, and more. We met through the StartingBloc fellowship and have continued to stay in touch as our interests overlap! We cover: What is design

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58:19

7: Sustainable living, global health, and building an...

Medium Well ·

2018/12/05

Megan Faletra is the Founder of The Well Co. and The Well Essentials. In this episode, Megan and I chat about social entrepreneurship, building a mission-driven business, as well as personally and professionally focusing on health, wellness, and sustainability. It’s a conversation packed with useful tips about entrepreneurship and sustainability— Megan is full of information and backs up her information with her impressive credentials. We cover: Megan’s background and decision to pivot careers to

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52:41

6: What's in the cards? A tarot reading with Helen...

Medium Well ·

2018/11/28

Helen Miamii Moon is a mysticpreneur, and founder of the ABRABINAH tarot deck. In this episode, Helen reads my tarot to help me find my way in navigating where to go next and also does a single pull to help me decide the name of the podcast. We talk about my need to slow down and roll with what comes my way, how I have to purge clutter physically and emotionally, and more. Plus, I share a special giveaway if you listen until the end! Find the full show notes at www.saraweinreb.com/podcast/6

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