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PODCAST

Grex Traveling Circus

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

health & fitness fitness

All Episodes

00:18:04

How to win the game of progress to get strong

Grex Traveling Circus ·

2025/03/07

In this video we talk about how to gamify training to ensure motivation and real progress. Plus practical applications!Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:14:58

Why I quit doing mobility

Grex Traveling Circus ·

2025/03/04

In this clip we talk about why getting the big muscles stronger may actually work better to reduce tension in the small muscles than mobility exercises.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:12:16

Wanna solve your lower back issues?

Grex Traveling Circus ·

2025/02/27

Are you struggling to solve your lower back issues? Let me help you with this problem! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on

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00:02:58

Are you struggling to grow your muscles?

Grex Traveling Circus ·

2025/02/26

In this short clip we chat about the three different jobs of muscles and why isolation work in my experience isn't the best way to go about training.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:05:32

I wish I knew this sooner about BIG MUSCLES

Grex Traveling Circus ·

2025/02/24

In this short clip we look at the big muscles and their attachments in the body. Why it probably isn't a coincidence and what this means for training.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

en-us

00:05:20

Sandbag before Barbell?

Grex Traveling Circus ·

2025/02/21

In my book I break down an equipment order. In this short chat we touch on why from an evolutionary as well as physical standpoint the sandbag is the perfect tool to start with.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join

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00:03:58

Sumo Stance Squat? If you make it here, you make it...

Grex Traveling Circus ·

2025/02/19

In this short clip we discuss the role stance width plays in training. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.

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00:05:59

How to train your feet?

Grex Traveling Circus ·

2025/02/17

Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.

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00:08:03

Why I stopped listening to experts. Find enthusiasts.

Grex Traveling Circus ·

2025/02/14

In this part of the call we touch on self-proclaimed experts and a few pitfalls we see when following their ideas. In this context we also explore the idea of sticking with enthusiasts instead.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train

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00:05:19

What I did: Yogibuilder Hips

Grex Traveling Circus ·

2025/02/12

In this short clip we discuss my approach on how to train a yogi and a bodybuilder in the same session, with the same exercises with a different focus on the factors position and tension.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with

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00:10:52

Why bodyweight exercises SUCK for your hips

Grex Traveling Circus ·

2025/02/10

In this call I explain why in my experience hips do better with load first and bodyweight exercises last.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

en-us

00:07:45

Wanna grow your biceps?

Grex Traveling Circus ·

2025/02/07

Spoiler: The trick to grow your biceps isn't assistance work. And why your grip plays an important role.Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp

en-us

00:03:50

What I did: Yogibuilder Shoulder

Grex Traveling Circus ·

2025/02/05

In this short episode we dive into what I call the Yogibuilder as the perfect marriage between strength and mobility. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp

en-us

00:13:24

Why bodyweight exercises ROCK for your shoulders

Grex Traveling Circus ·

2025/02/03

In this one we dive into why we approach shoulders differently than hips when it comes to training and its progression. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp

en-us

00:12:35

What even is mobility?

Grex Traveling Circus ·

2025/01/31

In this part we discuss what mobility actually is and isn't. And why it probably isn't what you think it is. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp

en-us

00:23:47

Blood Flow and Muscle Engagement. Or how to enlarge...

Grex Traveling Circus ·

2025/01/27

In this episode with Coach Andreas we chat about proper muscle engagement when doing Yates Rows. In other words: We're chasing the pump in our Lats. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp

en-us

00:06:32

What are big muscles and how do they impact our...

Grex Traveling Circus ·

2025/01/22

Ever heard of a glute syndrome? No. But how about rotator cuff syndrome or runner's knee? In this episode we break down why this is. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp

en-us

00:10:31

What is functional movement?

Grex Traveling Circus ·

2025/01/20

Functional movement - what I think it is and maybe even more importantly what it is not. Long story short: It's (again) not about exercises but about learning the skill of position with tension. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for

en-us

00:08:58

Why do you want to get stronger?

Grex Traveling Circus ·

2025/01/16

A question from a gym member which prompted us to take a deeper look at what being strong means in a world where so much can be faked. Wink wink. Strength is not one of those things.

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00:27:13

What is strength? And what is really necessary in...

Grex Traveling Circus ·

2025/01/09

This week we discuss how one can measure strength and we dive deeper into the really necessary parts of training. Listen to find out if we see warm ups, mobility etc. as essential parts of training.

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