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PODCAST

IN-TE-GREATNESS with Jason and Jolene

integreatnesspodcast

She’s a professional grief and trauma counsellor, he’s an average joe with a head full of bad wiring. Together they unpack life’s baggage on the journey to unlocking personal greatness while diving into a variety of mental-health topics like vicarious and childhood trauma, anxiety, depression, suicide awareness and more. A new episode every week. CAUTION: listening to this podcast may inadvertently improve your life.

health & fitness mental health

All Episodes

01:05:17

Drunken Christmas Party 2: The Saga of Shiniqua...

IN-TE-GREATNESS with Jason and Jolene ·

2023/12/27

Last year Jason and Jolene celebrated the Christmas season with a special episode where they consumed more than a few drinks and took questions from the audience. That proved so successful they decided to follow the tradition of the Hollywood blockbuster and do a sequel. So, without further adieu, they proudly present Drunken Christmas Party 2: The Saga of Shinique Igotyourass! Just roll with it... Music by Shawn Knippelberg of Bad Man Inc.

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26:40

Come Out To The Coast, We’ll Get Together, Have A Few...

IN-TE-GREATNESS with Jason and Jolene ·

2023/12/20

It's Christmas time once again! In order to get into the spirit of the season, Jason and Jolene share a pair of holiday experiences they've had that better armed them -- and might better arm you -- heading into the alleged Most Wonderful Time of the Year. Ho-ho-ho and all that... Music by Shawn Knippelberg of Bad Man Inc.

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25:54

It’s A Shame Cars Don’t Run On Cognitive Dissonance

IN-TE-GREATNESS with Jason and Jolene ·

2023/12/13

Cognitive dissonance happens when people hold conflicting beliefs in the mind at the same time. Or something like that. Jolene does a great job describing what cognitive dissonance is and how it works, and she and Jason break down their own experiences with cognitive dissonance in order to help you break your own cycle of stress. Music by Shawn Knippelberg of Bad Man Inc.

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32:36

Scheming On A Thing, That’s A Mirage I’m Trying To...

IN-TE-GREATNESS with Jason and Jolene ·

2023/12/06

Self sabotage. We've all done it, and continue to do so, often without being aware we're doing it at all. Which is why Jason and Jolene bring the truth -- and some Beastie Boys -- as they help you stop getting in the way of your inner greatness. Music by Shawn Knippelberg of Bad Man Inc.

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26:31

You Do Not Talk About Fight Club

IN-TE-GREATNESS with Jason and Jolene ·

2023/11/29

Fighting. It's a rare person who enjoys or intentionally starts a fight. And many couples brag about how they never, ever argue with one another. But is it healthy to avoid conflict? Or is there a time and place? Jason and Jolene talk the virtues of picking that battle, share some of the fights they've had, and the benefits that came with them. Music by Shawn Knippelberg of Bad Man Inc

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28:54

You Remember Lesson About Balance? Lesson Not Just...

IN-TE-GREATNESS with Jason and Jolene ·

2023/11/22

How is your life balancing out? Is everything feeling like it should? Are you sleeping enough and eating right? Or do you find yourself binging on bad food and drink? Are you overtired? Tired of us asking all these questions? Let Jason and Jolene offer some thoughts and tips on how to find balance in your life. Music by Shawn Knippelberg of Bad Man Inc.

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22:38

It’s Easy To Stay Grounded. The Ground Is Very Close,...

IN-TE-GREATNESS with Jason and Jolene ·

2023/11/15

Don't let the wise words of Keanu Reeves fool you; if you don't understand grounding -- or what it means to be grounded -- then the concept is a tough one to grasp. But Mr. Reeves isn't wrong either as, once you grasp what it means to be grounded, it's an easy state of being to attain. Fortunately Jason and Jolene are here with some ways to help you get, and stay, grounded. Music by Shawn Knippelberg of Bad Man Inc.

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26:27

We All Wear Masks... Metaphorically Speaking

IN-TE-GREATNESS with Jason and Jolene ·

2023/11/08

Who was the real person; Bruce Wayne or Batman? Jason and Jolene take that nerdish conundrum and apply it to their lives as they navigate the various roles they've played -- and still play -- in life. The hope is their journey will help you better define who you are. Music by Shawn Knippelberg of Bad Man Inc.

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19:46

I’m Staying Home Today. I Have Mood Poisoning

IN-TE-GREATNESS with Jason and Jolene ·

2023/11/01

There's a lot of talk in the self-help world about self care, but what about self nourishment? What of it, you ask? And what would self nourishment look like? Well push play, True Believer, and Jason and Jolene will tell you all about it! Music by Shawn Knippelberg of Bad Man Inc.

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34:57

It Was the Boogeyman

IN-TE-GREATNESS with Jason and Jolene ·

2023/10/25

The Night HE Came Home is less than a week away. That's right, it's almost Halloween! The scariest night of the year is Jason's favorite holiday, which means it's a good time for he and Jolene to talk about The Scaries! What are The Scaries and how can this discussion help you work through yours? Tune in and find out! Music by Shawn Knippelberg of Bad Man Inc.

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22:01

Pivot!

IN-TE-GREATNESS with Jason and Jolene ·

2023/10/18

Jason and Jolene are back for a whole new season of conversations about mental health and emotional wellbeing! On this Season 2 opener, the duo discuss their summer, the unexpected -- and at times traumatic -- twists and turns it took, and what they learned from the experience. Music by Shawn Knippelberg of Bad Man Inc.

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30:15

Hard No!

IN-TE-GREATNESS with Jason and Jolene ·

2023/05/23

All roads have led to this. On this, the season finale, Jason and Jolene discuss a topic no one wants to talk about -- including them! Grief! It's a deep and often heartfelt discussion to close out this first season of the show. But don't worry, new episodes will drop this fall! Music by Shawn Knippelberg of Bad Man Inc.

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31:02

That’s When You Steal A Two-Four and Walk Through A...

IN-TE-GREATNESS with Jason and Jolene ·

2023/05/16

Habits. We've all got them. Good ones. Bad Ones. It takes twenty-one days to make one, and just three days to break one. On this episode, Jason and Jolene discuss their own good and bad habits, share how they developed them, and what its taken to break some of them. Music by Shawn Knippelberg of Bad Man Inc.

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25:14

Tell Your Mom To Top Up the Cellphone She Bought Me...

IN-TE-GREATNESS with Jason and Jolene ·

2023/05/09

Mother's Day is Sunday and, next to Christmas, it can be the most emotionally loaded holiday for many people. Jolene shares her experiences being a mom and how the holiday has brought her both joy and stress. Jason chimes in from a male perspective, and together the two navigate society's Mother's Day expectations in hope of helping moms get the holiday they want and deserve. Music by Shawn Knippelberg of Bad Man Inc.

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31:02

End of the Laneway. Don’t Come Up the Property

IN-TE-GREATNESS with Jason and Jolene ·

2023/05/02

Empowerment is the authority or power given to someone to do something. It's also something a lot of self-help gurus sell people as a way to make a buck. So how to Jason and Jolene define it, and what have they done to empower themselves in their lives? Push play and find out! Music by Shawn Knippelberg of Bad Man Inc.

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28:20

In the Words of Genre-Bending Canadian Indie-Rock...

IN-TE-GREATNESS with Jason and Jolene ·

2023/04/25

According to the Oxford Dictionary, alignment is a situation in which something is in correct relationship with something else. When applied to one's life, that means he or she is exactly where they are supposed to be. Things come easy, there is no resentment, and life is a highway you just ride. So how does one reach such a wonderous place? And is it always an easy road getting there? Jason and Jolene have a few thoughts on the matter. Music by Shawn Knippelberg of Bad Man Inc.

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29:52

You’re A Ten Ply, Bud

IN-TE-GREATNESS with Jason and Jolene ·

2023/04/18

Continuing last week's discussion on fear, Jason and Jolene share a number of tips and tricks to help you face and overcome what scares you... Because there's no advancement in life until you face your fears! Music by Shawn Knippelberg of Bad Man Inc.

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27:03

How Are Yah Now?

IN-TE-GREATNESS with Jason and Jolene ·

2023/04/11

According to the Oxford Dictionary, fear is the bad feeling that you have when you are in danger, when something bad might happen, or when a particular thing frightens you. So what scares you, and how does your body react? On this, the first of a two-part episode, Jason and Jolene discuss their fears and how they've reacted to them, why fear can be a healthy emotion, and when it isn't. Music by Shawn Knippelberg of Bad Man Inc.

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25:11

Every Woman Knows That The Way To A Man’s Heart Is...

IN-TE-GREATNESS with Jason and Jolene ·

2023/04/04

Continuing the epic Tango of the Genders; Jason and Jolene discuss how the current struggle between men and women has translated into sports, the workplace and the dating world. They share personal anecdotes and concerns, and offer a few possible solutions on how we can navigate gender politics during these tumultuous times. Music by Shawn Knippelberg of Bad Man Inc.

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28:01

Your Dad Says Guys With Big Trucks Have Little Dinks

IN-TE-GREATNESS with Jason and Jolene ·

2023/03/28

In the first of an epic two-part discussion; Jason and Jolene take on the timely topic of gender roles and equality. Given Jason is a dude and Jolene is chick, you'd think this would be a battle of the sexes... but it's not. Why? Because there can't be true harmony between men and women unless they are willing to work together. So call this Part 1 of the Tango of the Genders! Music by Shawn Knippelberg of Bad Man Inc.

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