x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Create Your Best Chapter

If you’re a female solopreneur ready to create your best chapter, you’re in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. I’m your host Vera Ilnyckyj, and I’m here to remind you that you’re not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!

business entrepreneurship

All Episodes

00:36:32

Taking action after job loss

Create Your Best Chapter ·

2024/02/24

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!In today's conversation I chat with Lyndsie Barrie who shares how taking quick action after getting fired led to opportunities she

en

00:28:24

From job loss to breakthrough

Create Your Best Chapter ·

2024/02/17

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!In today's conversation I chat with Noreen Music who shares how she healed from a devastating job loss and her decision to choose this

en

00:19:23

Finding happy after divorce

Create Your Best Chapter ·

2024/02/10

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!In today's conversation I chat with Laura Tucker who shares her divorce journey, the gifts that have come from it, and how she is now

en

00:11:50

Understanding the Fight, Flight, and Freeze Response...

Create Your Best Chapter ·

2023/09/23

Fight, flight, and freeze are instinctual ways our bodies protect us during dangerous or crisis situations. They're meant to be short bursts of heightened states, but in our modern world we're in these intense states for way too long, impacting our health in multiple ways.When you become aware of how these states can show up in your life, you can start to break the pattern and transition into a more neutral, calm, and steady state.******Please share this episode with a friend or colleague who may

en

00:13:24

Reduce Overwhelm on Mondays: Strategies for Energized...

Create Your Best Chapter ·

2023/09/16

I ran a poll on Linkedin recently asking people how they feel on Mondays - energized or overwhelmed? How do you feel when Monday morning rolls around?In today's episode, I share 6 strategies to help you start the week feeling excited, prepared, and energized.Resources discussed in this episode:David Neagle - The Successful Mind Podcast******Please share this episode with a friend or colleague who may benefit from these practical tips. Remember to subscribe and leave a review if you found this

en

00:11:52

A Strategy for Taking Action On Your Goals

Create Your Best Chapter ·

2023/09/09

In this episode I share a strategy I recently learned from Dr. Andrew Huberman's podcast episode about setting and achieving goals.The data shows that it's not all about positive visualization. Take a listen to learn an interesting approach to getting motivated to take action towards your goals.Resources discussed in this episode:Goals Toolkit: How to Set & Achieve Your Goals - Huberman Lab Podcast******Please share this episode with a friend or colleague who may benefit from these practical

en

00:14:00

Write Your Next Life Chapter With Intention

Create Your Best Chapter ·

2023/09/02

If you're entering a new chapter of your life, this episode provides questions and prompts for reflection so that you can be intentional about creating the transition you want (and deserve!).It starts with closing out the last chapter, and then deciding what you really want in the next one.*** Kickstart your next chapter with a 1-hour strategy call where we'll dive into one thing that is keeping you stuck and create an action step to get you moving forward.For the month of September only, these

en

00:06:17

Discipline: Controlling or a Path to Transformation?

Create Your Best Chapter ·

2023/08/26

Often discipline is viewed negatively, like it's restrictive.But is this true? In this episode I offer that discipline can lead us to making a positive transformation in our life.******Please share this episode with a friend or colleague who may benefit from these practical tips. Remember to subscribe and leave a review if you found this episode helpful. >>>>>>>>>I've created a workshop that teaches women simple, effective ways to reduce the overwhelm, stress, and anxiety that can lead to burnout

en

00:17:42

Wellness at Work: Strategies to Overcome Workplace...

Create Your Best Chapter ·

2023/08/19

Employee burnout, also known as workplace burnout, is a serious problem that not only impacts individuals, but also has negative consequences for organizations. In today's episode I highlight how workplace burnout is affecting people and organizations, and share some practical strategies to reduce the overwhelm, stress, and anxiety that can lead to employee burnout.Prioritizing health, job satisfaction, and productivity is a team effort, that can start with you. ******Please share this episode with

en

00:10:00

Breaking the Pattern: How to Stop Overwhelm in Its...

Create Your Best Chapter ·

2023/08/12

In today's episode learn simple strategies to stop overwhelming feelings before they take over!We've all been there - that moment when stress, panic, and anxiety threaten to consume us. But it's possible to regain control, through the power of the present moment.Resources discussed in this episode:Episode 59: Stop Living Autopilot by Using Your Five Senses******Please share this episode with a friend or colleague who may benefit from these practical tips. Remember to subscribe and leave a review if

en

00:16:04

The Power of Holding Space: Strengthening Connections...

Create Your Best Chapter ·

2023/08/05

As a coach, I've experienced the profound impact of holding space for my clients. However, this skill goes far beyond coaching; it extends to every aspect of our lives as managers, leaders, parents, friends, and fellow human beings. Holding space is a universal need that we all have, and it's something we can learn, nurture, and develop over time.In our fast-paced, divided world, we often find ourselves eager to offer solutions, opinions, or distractions when someone shares their experiences with

en

00:14:24

Build Deeper Connections for Meaningful Friendships

Create Your Best Chapter ·

2023/07/29

In today's episode, I discuss the need for meaningful connections and friendships. We all desire deep, fulfilling conversations, mutual respect, and unwavering support from the people in our lives.But in this digital age, where social media dominates our interactions, are we truly connecting? Statistics show that despite spending almost two hours daily on social networks, our social lives might not be as fulfilling as we'd like.I share some practical ways that you can start to connect, or reconnect

en

00:14:44

A Lesson from "Thought Vibration": From Worry to...

Create Your Best Chapter ·

2023/07/22

In today's episode, I explore Chapter 7 of William Walker Atkinson's book, "Thought Vibration". This chapter is about the futility of worrying, and how we need to banish worry in order to take action forward.The lesson in this chapter is about resilience and our ability to overcome challenges. Originally published in 1908, the concepts and lessons in "Thought Vibration" are timeless.Resources discussed in this episode:Episode 49: A lesson on "Thought Vibration"******Please share this episode with a

en

00:14:20

How to Figure Out Your 'Why' Behind Making a Change

Create Your Best Chapter ·

2023/07/15

Today's episode explores the distinction between capability and desire when it comes to achieving goals, highlighting the importance of reflecting on your 'why' behind making a change in your life. By figuring out your core 'why' behind your 'want', you can gain greater clarity about yourself and your motivations.Resources discussed in this episode:FREE class to learn how to reduce overwhelm in just 5 minutes per dayEpisode 58: Integrity: The Importance of Keeping Our Word to Ourselves7 Why's online

en

00:17:04

Protecting Your Energy: Strategies for Dealing with...

Create Your Best Chapter ·

2023/07/08

Are difficult people at work draining your energy?In this episode I share some tools and strategies to help you deal with negative people and challenging conversations.Difficult people exist both in our professional and personal lives. While we can't control their behaviour, we can protect ourselves from their negative impact on our energy and nervous system.******Please share this episode with a friend or colleague who may benefit from these practical tips. Let's create a more harmonious and

en

00:12:55

Stop Living on Autopilot by Using Your Five Senses

Create Your Best Chapter ·

2023/07/01

Do you ever feel like you're just existing, or living on autopilot?In this episode, I share how tuning into your five senses can help get you into the present moment, reduce that feeling of overwhelm, and move you into a higher frequency energy. >>>>>>>>>Stop Overwhelm (in 5 minutes or less per day)FREE classRegister today >>>>>>>>>In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.When you're ready to make a change in

en

00:19:05

Integrity: The Importance of Keeping Our Word to...

Create Your Best Chapter ·

2023/06/24

In today's episode I explore the topic of ghosting and ask where you are possibly ghosting yourself.I share my personal experience with ghosting, or not keeping my word to myself.Here are three key takeaways:- Shift Your Mindset: Sometimes, it's easy to get stuck in a negative cycle of frustration and complaint. But, we must take responsibility to change the situation. Focus on how you can shift your energy from scarcity to abundance by affirming and having faith that the perfect outcome is out

en

00:18:21

Act Now: Why There's No Perfect Time for Change

Create Your Best Chapter ·

2023/06/17

On this episode I share my insights on the quote "If not now, then when? If not me, then who?" and how it can motivate us to take action and make positive changes in our lives.There's never a perfect time to make a change and excuses such as not having time, not being able to afford it, or having other priorities are usually lies that cover up the true reasons behind the decision not to act. Holding ourselves accountable, owning our decisions, and being honest about our reasons and excuses can help

en

00:19:30

Get ready to love your job

Create Your Best Chapter ·

2023/06/10

If you're looking for a new job, or feel stuck in your current one, this episode is for you.Learn 3 strategies to help you get clear on what you want in a new job and how to start to take action towards it.Resources discussed in this episode:Get Ready to Love Your Job masterclass - recordingSteph Gillies - career strategist and resume writerEpisode 14 - Leading your life with your values >>>>>>>>>Stop Overwhelm (in 5 minutes or less per day)FREE classRegister today >>>>>>>>>In just 6 weeks, I help

en

00:12:16

Taking action during tough times - 3 inspiring stories

Create Your Best Chapter ·

2023/06/03

In this episode I share three stories from three individuals that really inspired me.I wanted to share them with you because I think its so good to hear other people’s challenges and how they chose to overcome them, instead of letting their life circumstances control them. These individuals decided to not let the curveball that life threw at them to dictate their direction – they chose to take the reins, set an intention for how they wanted to respond, who they wanted to be, and take action towards

en

147 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...