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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

00:16:48

S 799: Why AI Fails Most Coaches: The Blind Spot in...

Sam Miller Science ·

2025/05/17

In this episode we unpack one of the biggest mistakes coaches and health professionals make when using AI tools. I break down why even the smartest AI struggles with the context and emotional nuance required for effective coaching. If you’ve ever felt let down by AI-generated content or unsure how to get the most out of tools like ChatGPT or Gemini, this one’s for you.Topics Discussed: - The real reason AI underperforms in health coaching- Emotional intelligence vs intelligence alone- How seasoned

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00:25:47

S 798: Metabolic Health Meets Optimal Business...

Sam Miller Science ·

2025/05/14

As our FNMS program has grown and evolved, so have our students and their success not only in the level of solving more complex client cases but seeing their business grow as well. Today's episode is an FNMS mentee mashup and you know I talk a lot about the program but I want to give you some viewpoints of coaches just like you who took the leap and are reaping the benefits now. I want to thank Maggie, Elisa, Gwen, and Shelbi for their time and perspective and we hope you

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00:41:35

S 797: FNMS Case Study: Enhancing Confidence and...

Sam Miller Science ·

2025/05/11

Excited to be joined today by one of my FNMS mentees Mauro. Mauro is a former banker turned Founder of Starathletes. He joins me today to discuss his time with Metabolism School and the FNMS program, how his client's benefitted from his expanded skillset and knowledge, and what advice he has for folks on the fence thinking about joining FNMS. Topics include: - Mauro’s Background Before Becoming a Coach- Desire to Work for Yourself- What Led Mauro to FNMS- Certainty in the Client Experience- The

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00:32:23

S 796: Doctors or Drug Dealers? Plus Kitchen Sink...

Sam Miller Science ·

2025/05/08

I am all for the rise in functional medicine and the emphasis on prevention over the old model of solely treating issues once they arise but there's a trend amongst functional medicine I'm starting to be concerned about. What concerns me is some of the pages and pages of supplements costing hundreds of dollars for clients when their lifestyle practices haven't been fully addressed and optimized. Listen in as I explain more. Topics include: - Lazy Functional Medicine- Your Positive Association to

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00:29:48

S 795: Diet Quality and Fat Loss: Research Review on...

Sam Miller Science ·

2025/05/05

The great debate between "if it fits your macros" and quality is everything when it comes to food, what actually matters? I want to breakdown a recent study on this very topic and give you my thoughts and perspective. Topics include:- Does Quality Matter?- Ratio of Whole vs “Processed” Foods- Recent Study Details- Insulin Sensitivity Considerations---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism

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00:32:39

S 794: Optimize Muscle Gains Using These 5 Lab Tests

Sam Miller Science ·

2025/05/01

While several factors go into optimizing muscle growth, one advanced way is tracking certain biomarkers or biometrics and in today's episode, we'll be looking at the top 5 biomarkers you should be looking at if you want to optimize muscle growth for you or your clients. We'd be here for several hours if I went over every single one so we'll cover the big ones including a testosterone panel to serum labs to testing cortisol. Topics include: - Macros and Potion Focused Industry- Top 5 Blood

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00:41:34

S 793: How Mentee Sarah Fechter IFBB Pro Upgraded Her...

Sam Miller Science ·

2025/04/28

One of my currents mentees Sarah Fechter joins me on the podcast to discuss her experience and results with my Functional Nutrition and Metabolism Science Specialization program. She has a very unique background in running hip hop group dance classes in the past while also being an IFBB Pro. If Sarah's story resonates with you and you're looking to upgrade your skillset as a coach along with your confidence, consider applying to this round's cohort that's currently open when this

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00:26:05

S 792: The Adrenal Health-Cortisol Connection,...

Sam Miller Science ·

2025/04/25

In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adrenal health. In today's episode, we'll discuss the adrenal health-cortisol connection, how sleep and circadian dysregulation impacts adrenal health, and other factors to keep in mind as a coach or on your own transformation journey. Topics include: - Adrenal Health and Cortisol- Circadian Dysregulation- Nightshift Worker Considerations-

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00:29:47

S 791: The 3 Biggest Issues in Functional Medicine Space

Sam Miller Science ·

2025/04/23

While I love the growth of the functional medicine space increased content around the topic, and it's approach, there are some drawbacks that I want to talk about in today's episode. There's 3 distinct issues within the functional medicine space that I want to cover today including content creation, supplementation, and how the client is viewed through the coaching process and relationship. Topics include: - The Blanket Calorie Deficit Statement- Content Creation Around Functional

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00:50:13

S 780: 8 Evidence Based Reasons for Supplementation

Sam Miller Science ·

2025/04/18

There's an arguably overwhelming amount of supplements out on the market and a good amount of them are completely useless and only result in expensive bathroom trips. I don't know about you but I'd like to get the most out of my supplements and not flush money down the drain. I want to share with you eight evidence based reasons for supplementation from sport performance to sleep to cognitive support. Topics include: - 8 Evidence Based Reasons for Supplementation- Major Considerations

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00:18:35

S 789: Could Your Gut Health DIRECTLY Impact Your...

Sam Miller Science ·

2025/04/17

Could your gut health be directly impacting your gains and progress in the gym? In today's episode, I'm going to share new research that answers this question with a resounding "YES". We'll discuss gut health and muscle function, a study around elite water polo players — results of the study and implications, and more. Topics include: - Gut Health and It’s Impact On Your Health- FNMS Program- Brief Preview- Gut Health and Muscle Function- Short Chain Fatty Acids- My Previous

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00:15:31

S 788: The FNMS Difference: Find Out How These...

Sam Miller Science ·

2025/04/15

One of if not the coolest part of my job is seeing coaches thrive within our FNMS program and chase their vision for what they want as a coach. I want to share a short mashup episode today with a few of my FNMS students and alumni to showcase the wide array of coaches we help at Metabolism School. You've heard me talk a lot about the FNMS program but I wanted to give you 8 coaches perspectives on the program and I'm confident at least one you'll resonate with.---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My

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00:25:41

S 787: The Gut Health Breakdown: 5 Key Factors...

Sam Miller Science ·

2025/04/13

We hope you're enjoying this series of the top 5 coaching concerns to watch in 2023! Today's installment is gut and microbiome focused as we examine stress and gut issues, circadian rhythms, medication use, and much more. ---------- ⁠⁠⁠⁠⁠⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on ⁠⁠April 16th, 2025⁠⁠⁠⁠⁠⁠----------Topics include:- Top 5 Gut Health Considerations- Overview of Today’s Episode- Life Stressors and Gut Issues- Circadian Rhythm Issues- Our FNMS Program- Food

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00:40:07

S 786: Most Overprescribed Medication in Client...

Sam Miller Science ·

2025/04/10

This medication has extended the human life span 20-30 years and has many applicabilities. However, this medication also has many side effects that often go ignored. Today, we're discussing antibiotics and when they can be helpful, harmful, and everything in between. ---------- ⁠⁠⁠⁠⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on ⁠⁠April 16th, 2025⁠⁠⁠⁠⁠----------Topics include: - Talking Antibiotics- Where Antibiotics Can Be Helpful and Harmful- Please Share, Rate, and Review-

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00:37:38

S 785: The Low-FODMAP Diet: Implementation Scenarios,...

Sam Miller Science ·

2025/04/07

As fitness and nutrition professionals, it's understandable to be skeptical about "named" diets but I wanted to clear up some confusion on one in particular. The Low-FODMAP diet (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols in case you were curious) is a nutritional strategy that isn't meant to be long term or a lifestyle. I'll explain when we would primarily use it, pro's and con's, and more. ---------- ⁠⁠⁠⁠⁠Join Our Gut Health 101:

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00:27:04

S 784: The Gut-Brain Axis in Client Transformation

Sam Miller Science ·

2025/04/05

The more we learn about the relationship between the gut and the brain, the more we understand how interconnected they are and why the rise of depression and anxiety is alarming when factoring in gut issues. We'll talk about the nervous system pathways between the gut and brain, the importance of the vagus nerve, the role of short chain fatty acids, and more! ---------- ⁠⁠⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on ⁠⁠April 16th, 2025⁠⁠⁠----------Topics include: - Gut Brain

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00:23:34

S 783: Got Gut Health? Part 4: Stomach Acid,...

Sam Miller Science ·

2025/04/03

Concluding our 'Got Gut Health?' series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomach acid levels if you so choose. ---------- ⁠⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on April 16th, 2025⁠⁠----------Topics discussed: - Gut Health 101 Workshop- Digestive Health’s Role Within Health- Episodes on Similar Topics- The Digestive Chain- Being a Digestive Detective- Enzymes and Bile- Bile Creation- My Personal

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00:28:09

S 782: Got Gut Health? Part 3: An Introduction to Gut...

Sam Miller Science ·

2025/04/01

Continuing our 'Got Gut Health?' Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that arise from gut dysbiosis. ---------- ⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on April 16th, 2025⁠----------Topics include:- Part 3 of Got Gut Health Series- Gut Health 101 Workshop- Gut Dysbiosis- Gut Microbiome Starts at Birth- What is Bacterial Dysbiosis?- Potential Side Effects- IBS- Autoimmune Diseases- CRONS- Tom Brady’s Stool-

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00:32:39

S 794: Optimize Muscle Gains Using These 5 Lab Tests

Sam Miller Science ·

2025/04/01

While several factors go into optimizing muscle growth, one advanced way is tracking certain biomarkers or biometrics and in today's episode, we'll be looking at the top 5 biomarkers you should be looking at if you want to optimize muscle growth for you or your clients. We'd be here for several hours if I went over every single one so we'll cover the big ones including a testosterone panel to serum labs to testing cortisol. Topics include:- Macros and Potion Focused Industry- Top 5

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00:32:39

S 794: Optimize Muscle Gains Using These 5 Lab Tests

Sam Miller Science ·

2025/04/01

While several factors go into optimizing muscle growth, one advanced way is tracking certain biomarkers or biometrics and in today's episode, we'll be looking at the top 5 biomarkers you should be looking at if you want to optimize muscle growth for you or your clients. We'd be here for several hours if I went over every single one so we'll cover the big ones including a testosterone panel to serum labs to testing cortisol. Topics include: - Macros and Potion Focused Industry- Top 5

en-us

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