PODCAST

Get Rooted Radio with Erica Gifford Mills: Living It Up ~ Loving It Up ~ Letting It Go!

Are you ready to branch out? To take a leap of faith? To love yourself and others fully? then… Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up – Loving It Up – Letting It Go! Erica will energize and excite you to power up your passionate dream that sets your soul on fire! With Erica’s e3 approach: equipping, empowering and enlightening yourself so you can be yourself, for yourself! Get ready and get rooted to live life without

health self-help

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From Pre-Med to Heart-Led: Journey to Discovering...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/02/06

Say goodbye to the 'shoulds' and hello to your true calling on this episode of Get Rooted Radio. Join Erica Gifford Mills with her guesty, Kacy Singh, a heart-centered transformation coach, asKacy shares her personal journey of leaving a decade-long pursuit of becoming a doctor to find her true passion through self-discovery. Kacy's blend of practical tools and intuitive guidance will have you tapping into your inner wisdom in no time and making decisions that align with your true self.

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Flip Your Money Mindset, Lighten Your Mental Load

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/01/16

Carrying a heavy mental load is not a badge of honor and it’s affecting your money! Join Erica Gifford Mills with her guest, Vikki Zacchilli, as they discuss how to overcome limiting beliefs and create a positive relationship with money. Get practical strategies for improving your finances and achieving your financial goals!

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Start the New Year with GRATITUDE!

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/01/02

If wanting anew yearof greater abundance is one of yourgoals, you must first acknowledge and appreciate the abundance you already have. Join Erica Gifford Mills as she discusses how and why we should begin the new year with gratitude.

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Getting Ready for the New Year

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/12/19

As the year comes to a close and look ahead to the new year, are you looking to see if your health and wellness are in balance? Are you making SMART goals to address any issues? Join Erica Gifford Mills as she walks listeners through the dimensions of health and wellness through a special tool as well as establishing SMART goals (not exactly what you may be thinking) to address any deficiences. Get the new year started on the right foot! Join us for the discussion.

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Self-Love: A Journey Not A Destination

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/12/05

Join Erica Gifford Mills with her guest, Dr. Donna Lindsay for a discussion on self-love.This discussion will leadlisteners to improve and enhance their overall performance in every area of their lives,by embarking upon a transformative journey of learning how to love themselves unconditionally and unapologetically.

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Confronting our Fear and Trauma in Leadership

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/11/21

Join Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they discuss confronting fear and trauma in leadership. As leaders, we must confront our own fear if we want to lead and lead well.We must also remember that equity is not equality. And, trauma, in any form, must be addressed because you bring you to the role of leader. Be sure you are "checking yourself" and your biases at the door.

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Living Sugar Free, Aspie Secrets with Andrea Raquel,...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/11/07

With Halloween just behind us and the other major holidays rapidly approaching, what better time to have The Sugar Free Coach on the show. Join Erica Gifford Mills and her guest, Andréa Raquel, as they talk about wellness, intersectionality, social change, and everything in between. Andréa Raquel wasthe 1st female voice of the 3d US Infantry, The Old Guard;Founder of Better Me, Inc. and The Xstream Network Live;Creator of the brand #LivingSugarFree and author of #AspieSecrets

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Traveling outside your comfort zone to create the...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/10/17

Most people are struck living hum-drum lives because of fear. But moving out of your comfortable zone into the growth zone is where you will find your purpose and live out your dreams. If you can get uncomfortable long enough to get on the other side of your comfort zone, it is possible to create a life that you truly love. Join Erica Gifford Mills and her guest, Pamela Odom, as they discuss how to create a life you love.

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Fuel Peak Performance to Transform Your World

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/10/03

Your mindset makes all the difference in how you experience your world: emotionally fractured or emotionally agile. Join Erica Gifford Mills with her guest, Orrin Lieuwen, to learn how to uncover and change your paradigms, align with your values, and improve your emotional life to be your best self every day.

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Reframe Your Burdens, Harness Your Gifts

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/09/19

Join Erica Gifford Mills with her guest, Emma Schurink, as they explore what it means to harness your gifts so they become strengths rather than burdens on yourself or others. Empowerment Coach Emma Schurink is considered a Highly Sensitive Person (HSP), whose overwhelming sensitivity to sensory processing used to hinder her ability to be present and authentic, as well as to connect with others. Join the discussion and see how Emma turned what felt like a burden into a gift, allowing her to be an

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Creating Your Desired Life

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/09/05

Join Erica Gifford Mills and her guest, Kathleen Quinton to learn how finding clarity, balance, and releasing negative self-talk can catapult your confidence and have you reaching for more. Self-empowerment is about honing inner strengths until they become stronger than any limiting thought. The Pillars of Empowerment can help you to realize your worth, find more joy, and contribute your gifts. Are you creating the life you desire?

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Divorce Grief: How to Process and Grow Through Grief

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/08/15

When you are faced with divorce, whether you wanted the divorce or not, you go through a grieving process. The death of your marriage brings the loss of the hopes and dreams you had as a couple, the loss of your family life, friends, and community. Join Erica Gifford Mills, and her guest, Carrie Doubts, as they share what it means to grieve well and some of the "Rules of Grief" you may have learned growing up that need to be consciously examined and set aside in order for you to move into

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Boundaries and Balance

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/08/01

Boundaries define balance; balance defines boundaries. How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode of Get Rooted Radio as she discusses how boundaries and balance go hand in hand.

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Encore: Overcoming the Superwoman Syndrome while...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/07/18

In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put themselves as a top priority. In this episode, we will discuss identifying the superwoman syndrome in ourselve, why we fall for this syndrome and how we overcome it while still feeling like a superhero.

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Unplug and Recharge

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/07/04

We all need to take some time away from our electronics; to unplug and recharge. Seems easy enough but in today's busy world, it can be a challenge for many. Join Erica Gifford Mills as she discusses unplugging, recharging, digital detox and how adventures, especially without technology, are good for the soul.

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Becoming Fierce

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/06/20

Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you! How do you fully ignite that flame? Join Erica Gifford Mills with her guest, Stephanie James, as they discuss a guide to help you on your journey; a roadmap to help you take the paths that all lead back to your essential self. The magnificent essence you were born with to shine, exude, and share with the

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The Impact of Leadership on Society

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/06/06

We, as individuals, owe it to ourselves to invest in our own self-development, our own leadership journeys. By not doing so, we are hurting our society as a whole, and the future of our society depends on individuals investing in their self-awareness and leadership. Join Erica Gifford Mills, with her guest, DhruBeeharilal, Business and Executive Coach, as they discuss the impact leadership has onsociety.

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The Power of Digital Branding

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/05/16

Are you ready to grow your business? Doesn't matter if you are just starting out or ready to give your business a boost. In this episode, join Erica Gifford Mills with her guest, Keshia Butler-Thomas, as they explore how social media marketing is impacting brands and their success today. Keshia will explore various platforms and the ways in which you can best leverage your content to reach your ideal clients and grow your brands. Additionally, Keshia will give actionable tips and tools that

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Searching for Health, Happiness and Abundance? Find...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/05/02

We are diverse individuals with a unique life path and purpose. Our current culture has us looking outside of ourselves to find our health, happiness and wealth. We are never going to find satiation and wholeness outside of ourselves. Join Erica Gifford Mills with her guest, Christin Collins, as they discuss finding happiness, health and abundance within. To experience a life of optimal wellbeing and vibrancy, we must turn inward to reconnect with who we are and why we are here. We must get

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Real Women Change the World: Letting the Good Girl go...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2022/04/18

Every one of us is called to leadership whetherit is our home, our corporate position, or our own company. To be a truly effective, authentic, and vision-driven powerful leader, we need to let go of all illusions around limitations, who we should be, and how we should show up. Join Erica Gifford Mills, with her guest Dorothy Martin-Neville, Ph.D., as they discuss how our passion, joy, and success is dependent upon our willingness to take risks, bring all of who we are to the table, and letting

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Get Rooted Radio with Erica Gifford Mills: Living It Up ~ Loving It Up ~ Letting It Go!

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