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PODCAST

Back on Track: Achieving Healthy Weight Loss

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

health & fitness medicine

All Episodes

11:11

Episode 166: Beyond Blood Sugar: Insulin’s Connection...

Back on Track: Achieving Healthy Weight Loss ·

2024/09/16

Insulin is the key to unlocking your body's energy storage. Understanding its role is crucial for managing weight and overall health. In this episode, I discussed insulin, a hormone produced by the pancreas that plays a critical role in regulating blood sugar levels and energy storage in the body and how hormones influence weight gain and loss, emphasizing insulin's five primary functions, including regulating blood sugar levels and promoting energy storage. I explore the concept of insulin

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16:53

Episode 165: Unbreakable Spirit: The Resilience of...

Back on Track: Achieving Healthy Weight Loss ·

2024/09/09

Sometimes, the toughest challenges can become our biggest opportunities for growth. In this episode of "Back on Track: Achieving Healthy Weight Loss," I talk about how Paralympians, who face huge obstacles, have learned to focus on what they can do, rather than what they can’t. I also share the story of a paraplegic patient who was told he’d never walk again, but he proved everyone wrong. These stories remind us that, no matter the challenge, a positive mindset can change everything. Join me as we

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15:43

Episode 164: Decoding Your Body Composition Report

Back on Track: Achieving Healthy Weight Loss ·

2024/09/02

Did you know that two people with the same weight can have vastly different health risks depending on their body composition? Understanding what's beneath the number on the scale is crucial to unlocking the full picture of your health. In this episode, I discuss how to decode a body composition report, which is essential for understanding the percentage of fat, bone, and muscle in the body. I explain that unlike a standard scale, which only measures weight, a body composition report provides insight

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15:49

Episode 163: Combining Medications with Lifestyle...

Back on Track: Achieving Healthy Weight Loss ·

2024/08/26

Weight loss is not just about what you lose; it's about what you gain in the process—better health, strength, and a renewed mindset. In this episode, I discuss the importance of combining medications with lifestyle changes for effective and sustainable weight loss. I emphasize that while medications like Wegovy and Ozempic can aid in weight loss, they should be paired with healthy habits such as balanced nutrition, exercise, stress management, and adequate sleep. Also, I highlighted the significance

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17:13

Episode 162: How to Get Wegovy Covered

Back on Track: Achieving Healthy Weight Loss ·

2024/08/19

Getting insurance to cover weight loss medications can be a real headache. It’s something so many of my patients struggle with—fighting against the system just to get access to the medications that could literally change their lives. These aren’t just any meds; Wegovy and Zepbound can help you not only lose weight but also reduce serious health risks like heart disease and diabetes. But the reality is, insurance often throws up barriers that can make it feel impossible to get these treatments

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17:09

Episode 161: Circadian Secrets for Better Sleep and...

Back on Track: Achieving Healthy Weight Loss ·

2024/08/12

Did you know that nearly 20% of the global workforce engages in shift work, putting them at greater risk of disrupted circadian rhythms and its effects on sleep and health? In this episode, Sarah Morgan, a seasoned product innovator, founder, author, inventor, and thought leader in the health and wellness field, shares her insights and discusses the critical role of circadian health in regulating sleep, hormones, and overall wellness. She highlights how disruptions to circadian rhythms—caused by

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11:58

Episode 160: Avoid the Weight Loss Scams

Back on Track: Achieving Healthy Weight Loss ·

2024/08/05

Ever wonder if those flashy weight loss ads are too good to be true? With the rise of misleading products like the so-called GLP-1 Metabolic Boost Drops, it’s crucial to stay vigilant. Recently, a patient showed me a Facebook ad boasting FDA approval and American-made claims, but a closer look revealed inconsistencies that screamed scam. In this episode, I dive into the deceptive world of weight loss products, from dubious claims to celebrity endorsements. Learn how to spot red flags, verify product

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17:13

Episode 159: Fight for Your Health: Mastering Patient...

Back on Track: Achieving Healthy Weight Loss ·

2024/07/29

Did you know that the Treat and Reduce Obesity Act aims to expand Medicare coverage to include critical obesity treatments and medications, recognizing obesity as a chronic disease? In this episode, Dr. Sherika Newman, a board-certified family medicine physician and palliative care physician, shares her expertise on patient advocacy. She discusses its importance and how patients can advocate for themselves and their loved ones in medical settings. She also covers practical tips for self-advocacy,

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13:13

Episode 158: Turning Setbacks into Triumphs:...

Back on Track: Achieving Healthy Weight Loss ·

2024/07/22

"Success is not final, failure is not fatal: It is the courage to continue that counts." – Winston Churchill In this episode, I share inspiring stories of resilience from three remarkable athletes: Simone Biles, Sha'Carri Richardson, and Anna Hall. I discuss how Simone Biles overcame the "twisties" during the Tokyo Olympics, took time for her mental health, and returned to win multiple gold medals at the 2023 World Championships. Also, Sha'Carri Richardson's comeback after a suspension for cannabis

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15:27

Episode 157: Myth-Busting: What You Need to Know...

Back on Track: Achieving Healthy Weight Loss ·

2024/07/15

Medications should not be mistaken for magic pills, as they are only meant to aid in meeting our health needs. In this episode, we celebrate the third anniversary of our show and discuss five common myths about GLP-1 medications like Ozempic, Mounjaro, Wegovi, and Zepbound. I emphasize that these medications are not a magic bullet for weight loss, as lifestyle changes such as a balanced diet, regular exercise, and adequate sleep are essential. Although GLP-1 medications have been available for many

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18:03

Episode 156: Overcoming Chronic Pain with Vinny Crispino

Back on Track: Achieving Healthy Weight Loss ·

2024/07/08

Many people want to stay active, but chronic pain prevents them from doing so. In this episode, Vinny Crispino, CEO of Pain Academy, shares his personal journey from being a collegiate athlete to experiencing chronic pain after breaking his back while surfing. This injury led him to explore various medical and therapeutic interventions, but he ultimately found that daily, gentle movement was key to managing his pain. He founded Pain Academy to help others develop a movement practice that can be

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14:21

Episode 155: Strategies to Combat Burnout and...

Back on Track: Achieving Healthy Weight Loss ·

2024/07/01

Feeling burnt out can be a major roadblock to weight loss. But with the right tools and support, you can overcome it and reach your goals. In this episode, Dr. Nora Vasquez is an Internist, triple Certified High-Performance Coach, and CEO of the Renewed Leaders in Medicine CME Coaching Program. We explore the connection between burnout and weight gain, and offer powerful strategies to help you overcome both. Stop feeling discouraged and frustrated! Tune into this episode and discover powerful tools

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15:26

Episode 154: Building a Consistent Exercise Routine...

Back on Track: Achieving Healthy Weight Loss ·

2024/06/24

Exercise is beneficial to our health; however, most people don’t have the time and consistency for it. In this episode, Dr. Sarah Ionescu, a family medicine physician and exercise enthusiast, shared her journey from being a competitive athlete to coping with the challenges of maintaining an exercise routine post-medical school and during family life. She emphasized the importance of exercise for physical and mental health and for role modeling to family and community. Dr. Ionescu discussed

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21:19

Episode 153: Thriving as a Shift Worker with Dr. Kim...

Back on Track: Achieving Healthy Weight Loss ·

2024/06/17

The usual working hours for some people are in the morning shift. After that, they are able to do their gym and healthy practices. But what about night shift workers? In this episode, Dr. Kim Tranquada, an emergency physician with 25 years of experience, shares her background with us. She focuses on the challenges faced by shift workers, particularly in the fields of emergency medicine and telehealth. Dr. Kim Tranquada provides insights on the health impacts of shift work, the importance of

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17:32

Episode 152: Impact of Self-Care on Stress Reduction...

Back on Track: Achieving Healthy Weight Loss ·

2024/06/10

Did you know that stress can significantly impact weight loss and overall health? In this episode, Dr. Makda Majette, a dedicated family medicine physician, discusses the importance of self-care in reducing stress. With a focus on working moms who face heightened levels of depression and anxiety, Dr. Majette shares practical strategies for incorporating self-care into daily life. She explains the power of deep breathing exercises and positive self-talk in managing stress, along with the importance

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15:50

Episode 151: Pilates for Health: Core Strength,...

Back on Track: Achieving Healthy Weight Loss ·

2024/06/03

Did you know that Pilates can have many health benefits and will definitely change your body? In this episode, Lesley Logan, a leading expert on Pilates and co-founder of OnlinePilatesClasses.com, discusses how Pilates can transform lives, especially for those unable to perform high-impact exercises. She shares her journey from skepticism to becoming a passionate instructor after experiencing the significant benefits of Pilates firsthand. She highlights its holistic approach, focusing on stabilizing

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17:00

Episode 150: Thriving After Childbirth: Overcoming...

Back on Track: Achieving Healthy Weight Loss ·

2024/05/27

Pregnancy is not an easy journey, and it can cause a drastic change in a woman's life and health. In this episode, Dr. La Toya Luces-Sampson, a wife, mother, board-certified Obstetrician and Gynecologist, and Coach, shares with us her background and profession. She discusses postpartum challenges and solutions, emphasizing mental health, physical healing, and self-care for new mothers. Dr. Toya also highlights the struggles faced by moms after childbirth, including breastfeeding pressure, body image

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20:50

Episode 149: Unlocking Pelvic Health with Dr. Nabila...

Back on Track: Achieving Healthy Weight Loss ·

2024/05/20

Did you know that obesity is linked to a higher prevalence of pelvic disorders, increasing the risk for various pelvic health issues? In this episode, Dr. Nabila Noor, a board-certified and fellowship-trained Urogynecologist and Reconstructive Pelvic Surgeon, shares her expertise with us. She dives into pelvic floor disorders and their link to obesity. Dr. Nabila discusses weakened pelvic muscles due to age, menopause, pregnancy, or surgery, highlighting symptoms like urinary incontinence and

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14:35

Episode 148: The Hidden Dilemma: Malnutrition in Obesity

Back on Track: Achieving Healthy Weight Loss ·

2024/05/13

Do you believe that a person can have obesity and malnutrition at the same time? In this episode, I will discuss obesity and malnutrition. According to the World Health Organization, malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy or nutrients. Over half of obese individuals experience nutritional deficiencies, notably micronutrient deficiencies. This condition impacts undernourished and overweight individuals alike, especially those with diet-related

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15:51

Episode 147: Help! This GLP-1 is Causing a Side Effect!

Back on Track: Achieving Healthy Weight Loss ·

2024/05/06

Medications, whether they're taken orally or through injections, often come with potential side effects. These side effects can vary widely depending on the medication and the individual's response to it. In this episode, I discussed strategies to manage side effects of GLP-1 injectables for weight loss, focusing on constipation, nausea, vomiting, and diarrhea. I also stated the history and functions of GLP-1s in regulating appetite, blood glucose levels, and digestion. These medications work by

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189 results

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