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PODCAST

Living an Intentional Life Podcast

Ashley Strong Smith

Welcome to Living an Intentional Life Podcast!This is a space where in community, we find belonging.A place where you are deeply seen and heard.Ultimately connecting through the lens of intention.Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams

education self-improvement

All Episodes

34:33

Use these 6 steps to create a roadmap for your most...

Living an Intentional Life Podcast ·

2024/09/24

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" episode 109 as I deep dive into all things, "Use these 6 steps to create a roadmap for your most aligned + intentional season yet!" The 6 steps are : Identify the season : What do you want to title or call this season? Time : Does this season have a known timeframe? What is the overall intention of this season? Meaning how do you want to feel when you move through it? What are you BIG ...

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33:11

When life is lifeing … 14 tools to try on when you’re...

Living an Intentional Life Podcast ·

2024/09/17

Send us a textDo you find yourself in a season where LIFE just keeps LIFEING? I know all too well I have fey like I’ve been in the season for quite a while. This week on “Living an Intentional Life Podcast” (episode 108), I deep dive into “When life is lifeing … 14 tools to try on when you’re in the thick of it!”Tune in on all places you find your podcast + in the meantime, here are the 14 tools! 1. Take one step at a time 2. Cry3. Water (baths, ocean, juccuzzi) 4. Scents (candles, incense, o...

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3:54

We are currently in a "State of Emergency" in the...

Living an Intentional Life Podcast ·

2024/09/10

Send us a textThis week's episode of "Living an Intentional Life Podcast" is just a short update into the reality that our mountain community, the San Bernardino Mountains are facing right now through the "State of Emergency" that was declared due to the "Line Fire" that ignited on Friday, September and 6th and has grown to over 26,000 acres. Although outside of this reality, I know life is resuming as "normal", yet - it feels deeply in alignment to honor the space and time of our current rea...

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49:08

How not to second guess your intuition with Caitlin...

Living an Intentional Life Podcast ·

2024/09/03

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as Caitlin and I deep dive into "How not to second guess your intuition!" Our conversation moves through how her company, Meraki Media Management runs on its own, the importance in getting quiet to really listen to the inside, honoring the seasons of your business, how to live with intention, the true power behind collaboration and being your most authentic self! About Caitlin : As the Owner and Creative Direc...

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46:08

Honor these 5 truths to create synergy in your...

Living an Intentional Life Podcast ·

2024/08/27

Send us a Text Message.Tune into this week's episode of "Living an Intentional Life Podcast for a deep dive into " Honor these 5 truths to create synergy in your schedule!" This is an opportunity for you to connect with the season you're in + your schedule + how to create the most synergy! The episode beings with 5 questions to ask yourself to root into your present truth. These 5 questions are : How do you want to feel?What is the why behind your life right now?What season are...

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47:28

Take Control, or Lose it. The Woman's Wealth Transfer...

Living an Intentional Life Podcast ·

2024/08/20

Send us a Text Message.Tune into this week's episode of "Living an Intentional Life Podcast" for "Take Control, or Lose it. The Woman's Wealth Transfer with Rose Macias of How Money Works Learning Center!" Rose and I deep dive into the importance behind "doing the work" as it creates the foundation to really be witness to one of the most important relationships in your life, that with money. She shares about her journey, what inspired her work + advocacy and how to really root into your relat...

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52:42

Just existing or fully living? Honoring + elevating...

Living an Intentional Life Podcast ·

2024/08/13

Send us a Text Message.Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into, "Just existing or fully living? Honoring + elevating your present truth!" This episode begins with the very inspiration behind this episode - that of writing my first book, "From Seed to Soar" and being reminded of the monumental question that I asked myself back in 2012 that changed the trajectory of my life.What is that very question? Are you just existing or are you fully livin...

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63:18

Inner child work + how to incorporate it into your...

Living an Intentional Life Podcast ·

2024/08/06

Send us a Text Message.Tune into this weeks episode of “Living an Intentional Life Podcast” as I had the insane honor of sitting in conversation with Maria as she shared her story around a traumatic childhood + how it led her to inner child work + living such an intentional life! Our conversation does start with a trigger warning as this is a deep dive into a traumatic childhood of her mother attempting suicide multiple times, being a heroin addict and at times being homeless. Ultimately how ...

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35:17

37 Truths + Rules to Live By (as I celebrate my 37th...

Living an Intentional Life Podcast ·

2024/07/30

Send us a Text Message.Tune into this week's episode of "Living an Intentional Life Podcast" where I share 37 truths + rules to live by (as I celebrate my 37th birthday)!Every year for my birthday, many traditions are followed…. 💛Soaking up time with my girl as her birthday is 2 days before mine. ☀️Doing a nightly trip away in Palm Springs with my husband at an adults only hotel. 💫Reflecting on the lessons + truths learned from the past year, of which can be witnessed here.I share them here,

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45:34

How to do the work to create the life you want! |...

Living an Intentional Life Podcast ·

2024/07/23

Send us a Text Message.I am besides myself with gratitude, awe and humbleness. Today, I released “Living an Intentional Life Podcast” 100th episode! Over the past year and a half, I have had the insane honor of sharing in community with you, co-creating with some of the most inspiring women that I am blessed to know and intentionally documenting my rituals, routines, practices + processes with the deep commitment to sharing it with you. The 100th episode is all things, “HOW TO DO THE WOR...

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51:08

Believe in the light within you with Melissa Carter...

Living an Intentional Life Podcast ·

2024/07/16

Tune into this week's episode of "Living an Intentional Life Podcast - Believe in the light within you with Melissa Carter of Mystical Melissa!" Melissa and I deep dive into a conversation about living with intention, the initiation of our "development days" and how they became the foundation for the work that we're both doing out it the world. Melissa shares tools about grounding down + connecting to yourself, the importance of doing the work, moving through life altering messy middles...

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43:46

Life Update : Surprise, we bought a new house +...

Living an Intentional Life Podcast ·

2024/07/09

Oh my heart, this week's episode is shared in such deep gratitude + sacredness as I share a massive life update... We bought a new house in Lake Arrowhead + are selling our first mountain home in Running Springs! Tune in as I share four big conversations my husband and I have been in for the past year, how they've brought us so much clarity, ultimately enabling us to making the decision to move into our dream home and how it all unfolded so rapidly! The episode ends with how much I've learned...

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41:41

Are you Living an Intentional Life? REPLAY from The...

Living an Intentional Life Podcast ·

2024/07/02

Tune into this week's episode for a special treat as I had the honor and permission to REPLAY the episode when I was A GUEST on “The End in Mind Podcast” with Caitlin Durning of Meraki Media Management.This was an enriching conversations around all things - grief and loss, life, and why we decided to pivot, change, and adapt to a way of life that felt most aligned for us. I share deep insight into the importance in creating space + time to connect to your very own "Heart-Centered Foundat...

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32:01

8 Ways to Root Yourself in the Present Moment |...

Living an Intentional Life Podcast ·

2024/06/25

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep die into "8 Ways to Root Yourself in the Present Moment!" Inspired by the changing of the seasons, what I've been witness to with my clients alongside what I am maneuvering in my personal life, this is a short and sweet episode of eight tools to try on to stay rooted in this very moment and season. More from the Podcast : Register for "2nd Quarter Intentional Living Check-In WORKSHOP" Intentional Li...

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45:40

Are You Living Your Life for Yourself or for Others...

Living an Intentional Life Podcast ·

2024/06/18

Tune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting down with Connie Betz, a former Intentional Living Blueprint client! Throughout this episode, "Are You Living Your Life for Yourself or for Others " we deep dive into the signs that brought her to the point of leaving her career and starting a business, how she is moving through the very real feeling of free falling, routines and rituals that keep her aligned and how she is really ma...

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56:47

What happens when you lose yourself to your dream...

Living an Intentional Life Podcast ·

2024/06/11

Have you lost yourself in pursuit of your dream and you're needing tools and inspiration to find her again? Tune into this week's episode of "Living an Intentional Life Podcast" as I share all things, " What happens when you lose yourself to your dream (and 7 tools to find her again)!" Throughout this episode, I share where life has brought me from the end of 2021 till now and how I've lost parts of myself to my dream over these past few years, the ah-ha moment that I had and the small,...

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59:10

From Victim to Power with Hannah Lorain, Intuitive...

Living an Intentional Life Podcast ·

2024/06/04

Tune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting in conversation with Hannah Lorain, an Intuitive Generational Cycle Healing Coach. This episode, "From Victim to Power" is a powerful (no pun intended) conversation around how her moms suicide was the catalyst that brought her to discovering her most authentic self amidst grief. This is a very raw and honest conversation around her mother's suicide, grief, breaking generational cycle...

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34:56

8 Ways to intentionally root down after traveling...

Living an Intentional Life Podcast ·

2024/05/28

Tune into this week's episode of "Living an Intentional Life Podcast" as I geek out around 8 Ways to intentionally root down after traveling (and the what, how + why). As we move through this episode, I share my recently travels to Missouri and how I intentionally root back into my everyday life through these 8 ways : Start back on my routineClean the house + do the laundryGrocery shop + meal prep Get clean + meal replacement shakes Sage Flowers for the house En...

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60:02

My journey + how it brought me onto the path of...

Living an Intentional Life Podcast ·

2024/05/21

Tune into this week's episode of Living an Intentional Life Podcast for Episode 91, "My journey + how it brought me onto the path of intentional living!" This is an intimate peek inside my life and the journey that ultimately brought me onto the path of intentional living. I share insight into my childhood and being raised by a single mother, the shift of my biological father committing suicide in middle school, feeling like an outcast in high school to really finding myself in college as I s...

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65:30

It's all Figure-Outable with Dharma Shakti of...

Living an Intentional Life Podcast ·

2024/05/14

Tune into this week's episode of Living an Intentional Life Podcast as I had the insanely beautiful honor of sitting in conversation with one of my biggest inspirations and teachers, Dharma Shakti the Founder + Owner of Yogalution Movement. Back when I was in college, I took one of her yoga classes that quite literally transformed my life as for the first time in my life, I truly understood what it meant to experience "no mind" where the mind is silent and began to really connect to and ultim...

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171 results

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