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PODCAST

Off Duty

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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All Episodes

00:49:23

Gossip With A Princess

Off Duty ·

2024/06/27

Amanda Bertoncini is BACK, and we are catching up on all the things Bravo with RHONJ, Vanderpump, and her infamous interviews with all the goodies! I mean Paris Hilton...yes girl!Join me today with Amanda! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

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00:19:43

Just Close It!

Off Duty ·

2024/06/20

School is out for summer!!!!!Hi friends and welcome back. Spilling Love Island buzz, RHONJ buzz, and 4.0ing our life by getting rid of what we don't need! xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

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00:27:05

Rizz. Ohio. Skibidi?

Off Duty ·

2024/06/13

From learning the new slang, the 86 of a reunion, and building a village, I am covering it all on today's new episode!Welcome aboard, thank you for staying, and off we go! xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

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00:22:11

I Like To Spill.

Off Duty ·

2024/06/06

Woo hoo indeed!Some new buzz, Serve and Spill launches today, and... I have nailed the Bridgerton voice. (Please hire me). Anywho, let us jump in, strap in for another great episode, and then hopefully you'll join myself and Kyrstina over on Patreon for some Serving and Spilling! xx Lady Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

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00:32:49

Giddy Up, this is a Goodie!

Off Duty ·

2024/05/30

It's all happening!!!I've got Bravo Buzz with Vanderpump part 3 tea, RHONJ tea, and of course some motivational speaks here on 4.0-ing life. Then....I finish up with the teaser sneak of Serve and Spill episode 1!!! So yes... great episode and great day. Thank you all for being here, subscribing, and just continuing to come back! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

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00:22:42

Brag Brag Brag

Off Duty ·

2024/05/23

Putting it out in the universe, bragging about accomplishments = all good in the 4.0 book. If you are not your biggest cheerleader, then who is. Psst. the end has the new series intro and it is for sure a goodie!!! Don't forget to subscribe and gear up for 6/6! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

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00:27:31

Is It A Joke?

Off Duty ·

2024/05/16

From the buzz to all things intent versus impact, I have another great episode packed of all greatness! I am giving Katie from VPR a soapbox and thanking her at the same time for today's chat! Pssst. Katie join my podcast for an episode okay!?! Ta ta until then... deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

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00:21:28

What A Mama Wants.

Off Duty ·

2024/05/09

Met Gala dress talk, the sub-series with Kyrstina, and What A MAMA wants! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

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00:30:50

Ketchup, Mold Juice, & Bubblegum Flavored Broccoli.

Off Duty ·

2024/05/02

What do you know about Ketchup, Mold Juice, & Bubblegum Flavored Broccoli...well then tune in and get the buzz, the updates, and how I am 4.0-ing my life with Ketchup, Mold Juice, & Bubblegum Flavored Broccoli.xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:52:32

The Dr. Is In... Dr. Joel Gator.

Off Duty ·

2024/04/25

I officially checked off the 4.0ing Life podcast bucketlist box that said to interview someone that reminds you it is okay to not 4.0 life as long as you are living it! Pediatrician, dad, and published author, Dr. Joel Warsh Gator brings to this podcast the insight into all things integrative, and some controversial topics when it comes to medicine. Listen in or watch on Youtube the interview and get ready for a great talk, some smoothie talk, and of course the release date of the book we all

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00:19:03

It All Deleted!

Off Duty ·

2024/04/18

TAKE 2! Okay folks we are back after a great week of sun, sun, and more rain...but we are here!This episode was a goodie until it deleted and I had to do it again, but I will say this, it's how we 4.0 our life. Not everything will always work out and I promise you if you put out what you want and need, you will get it! Now tune in, listen in, and get ready because that hot spilling tea of a sub series with Kyrstina is in the works! Stay tuned, stay cool Deana --- Send in a voice message:

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01:24:54

Many Hats, Many Tabs w/ Krystina.

Off Duty ·

2024/04/11

Krystina and I go way back...like Jerseylicious days back and we didn't even know it. Join me as I introduce a fabulous guest who wears many hats, and like me...has many tabs open. We literally dive into many rabbit holes and give many hot takes on lots of things that many think versus what many so much want to say. Plus we tease a future sub podcast to 4.0-ing Life that we need your input!So sit back and enjoy this crazy ride with us! xx deana --- Send in a voice message:

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00:27:10

Pass The Fluff.

Off Duty ·

2024/04/04

Throw away those spoons because it is time to pass on that fluff! Okay not the real fluff, but the kind that just guides you in the wrong direction and truly keeps you from building what you really want!Join me today and every Thursday as we A+ our lives in this crazy world we call home. xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:27:04

What If You Start?

Off Duty ·

2024/03/28

So what if you just start? What if you just start the dream, the goal, the podcast you want to create?Join me today and start! I promise it is worth a try because you never know. xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:22:56

Swapping Stress For Recovery.

Off Duty ·

2024/03/14

I almost didn't record for today's episode, but then I remembered how much I love to talk. Seriously though, here for it all and to share the reality of how life is not always 4.0!Thanks for joining me again, riding this ride, and if you aren't following me yet on Instagram, head on over to TheQueenBuzzdotcom. xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:22:52

Main Character Energy.

Off Duty ·

2024/03/07

I want to continue showcasing the best of the best energy that I started off with in the beginning of the year, and with that I am bringing Main Character Energy. Also digging into LIB (Love is Blind) and who I think is going to marry who, throw back to last week's episode with Nicole @kalejunkie, and the countdown until Spring Break!!!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:40:17

Not A Lot of Kale, But A Whole Lot of Talent.

Off Duty ·

2024/02/29

When you find the creator of the infamous Tahini Chocolate Chip Cookie on Instagram and you instantly connect...you know you must have her on the podcast. From the start I felt like I knew Nicole for years. Nicole is so down to earth, inviting, and talented. Nicole walked me through her ups and downs, as well as shared how she created her empire of love, fun, fitness, and of course food. I promise...this one is NOT to be missed! Find Nicole: social media @KaleJunkie blog: kalejunkie.com Amazon:

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00:18:46

My Soap Box.

Off Duty ·

2024/02/22

Stand tall, stand proud, and stand on your soap box. I came across a moment today where I needed to remind myself the importance of growing, glowing, and going with my dream. I no longer am afraid to voice my talents, what I do best, and honestly what I love about myself.Be true, stay in the game, and show up everyday! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:25:43

Chutes and Ladders.

Off Duty ·

2024/02/15

Life is like chutes and ladders...the game. Have your ups and downs, but also the people that need to slide down and hold up. Also, FB is not like the Myspace Top 6, so if we aren't friends don't take it personally. Join me and lets start a chatting! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:25:35

I Wanna Be Roxie Hart!

Off Duty ·

2024/02/08

A girl can dream right? Imagine that, Roxie Hart on Broadway!! Well some broadway lovers or just those not loving all the claim to fame are really giving their two sense on the newest Roxie Hart to hit the main stage. Me personally, enjoy the lights and shine Ariana. xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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