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PODCAST

Maximizing Hormones, Physique & Running Through Perimenopause

Louise Valentine

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition, and hormonal changes.Hosted by American College of Sports Medicine Practitioner of the Year 2023, women"s integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch outdated male-based methods, and apply

sports running

All Episodes

31:20

#47 - How to Run Your Strongest Races & Marathons Age...

Maximizing Hormones, Physique & Running Through... ·

2024/09/19

Save now on our new masterclass “How to Bring Sexy Back: Simple Science-Backed Strategies to Restore & Maximize Libido” here: https://www.breakingthroughwellness.com/offers/8EtooQWc?coupon_code=PODCAST10In this episode, Louise shares expert advice on how women runners over 35 can adapt their training to match their changing hormones and physiology. As a multi award-winning leader in perimenopausal active women’s and runners’ fitness, she emphasizes that traditional training plans fall sho...

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68:55

#46 - An Incredible Stem Cell, Longevity & Medical...

Maximizing Hormones, Physique & Running Through... ·

2024/09/12

In this episode, Louise, a leading expert in women's integrative health, fitness, and performance, introduces an exciting breakthrough in healthy aging and wellness: Holistic stem cell activation patches! She explores how this profound technology uses phototherapy to naturally stimulate the body’s healing mechanisms, promoting stem cell production, reducing inflammation, pain, incredible injury recovery, skin health and more!Louise shares personal success stories from clients and her family, ...

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46:52

#45 - Candid Insights into Overeating, Gastric...

Maximizing Hormones, Physique & Running Through... ·

2024/09/05

Links to Resources Mentioned:Explore our How to Ditch Cravings & Overeating Masterclass & other mini courses here: https://www.breakingthroughwellness.com/storeSave 20% on Kion Essential Aminos, Clean Protein, Colostrum & more: https://www.getkion.com/pages/maximizingVisit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyon...

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50:19

#44 - The Cortisol Steal: What It Is, Why It Matters...

Maximizing Hormones, Physique & Running Through... ·

2024/08/29

Explore the mini courses and masterclasses mentioned here: https://www.breakingthroughwellness.com/store Save 20% on Kion aminos here: https://www.getkion.com/pages/maximizing Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT and learn about our industry-leading 1:1 coaching Academy and results for active women and runners age 35 and beyond.In this episode, fitness and women's integrative health industry leader Louise Valentine dives i...

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20:27

#43 - Should We Sync Fat Loss Or Leaning Out Phases...

Maximizing Hormones, Physique & Running Through... ·

2024/08/22

The luteal phase occurs right after ovulation (when our ovary releases an egg). It lasts about 14 days and ends when we get our period. Listen above to learn how it influences the amount of calories your body is burning, how you feel and your ability to adhere to fat loss or leaning out plans. When we understand how our female body works, it's so much easier to work with it to maximize our health and fitness success!In this episode, we dive into the nuanced connection between female hormones ...

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83:10

#42 - Root Causes Why Our Sleep Goes To Shit & What...

Maximizing Hormones, Physique & Running Through... ·

2024/08/15

Take our How to Unshit Your Sleep Mini Course here: https://www.breakingthroughwellness.com/offers/RGFXoQBn/checkoutExplore all of our masterclasses & mini courses here: https://www.breakingthroughwellness.com/storeEver wondered why your sleep quality takes a hit as you juggle an active lifestyle and the challenges of changing hormones, perimenopause and aging? Coach Amy, a leader in integrative health and fitness, opens up about her personal journey, shedding light on the struggles many ...

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39:06

#41 - Dr. Ann's Badass Breakthrough Fitness & Running...

Maximizing Hormones, Physique & Running Through... ·

2024/08/08

In this client success story, Louise interviews Dr. Ann, a dedicated physician, wife, mother, and avid runner. Dr. Ann shares her inspiring journey through perimenopause, highlighting how the Breaking Through Wellness holistic fitness, integrative women's health and nutrition program helped her learn how to work with her changing female physiology despite a demanding schedule. Dr. Ann shares her story of going from sluggish running, slowing down, muscle loss, discouraging fatigue and question...

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34:18

#40 - Example Identity & Habit Shifts To Be a Strong,...

Maximizing Hormones, Physique & Running Through... ·

2024/08/01

Links to Resources Mentioned:Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.Find our Maximize Your Gut Health Masterclass here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkoutFind our Strength & Injury Prevention for Women Runners Mini Course here: https://www.breakingthroughwellness.com/offers/NvSGXnLm...

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29:48

#39 - 3 Common Nutrition Misconceptions to Ditch...

Maximizing Hormones, Physique & Running Through... ·

2024/07/25

In this insightful episode, Louise demystifies common nutrition myths that often hinder wellness-minded women from achieving their fitness goals. Drawing from her extensive experience publishing research and coaching a diverse range of individuals—from top athletes to everyday active women—she tackles misconceptions about dairy, whey protein, meat, and fruit.Louise highlights the benefits of high-quality whey protein and the importance of understanding gut health for enhancing body compositio...

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28:48

#38 - Hydration Tips to Crush Your Goals During...

Maximizing Hormones, Physique & Running Through... ·

2024/07/18

In this episode, we explore the unique challenges women age 35 and beyond face during the hot summer months, particularly focusing on hydration and its effects on energy levels and overall well-being. Louise discusses how hormonal changes impact cellular hydration and shares practical strategies to combat symptoms of dehydration like excessive hunger, energy crashes, and cravings.Key tips include a simple science-based morning rehydration strategy. Additionally, we delve into cutting-edge fue...

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37:11

#37 - 5 Root Causes Why You're Stuck in Your Health,...

Maximizing Hormones, Physique & Running Through... ·

2024/07/11

Starting to notice that your favorite fitness routines, running plans or methods to drop stuck body fat aren’t as effective as they used to be age 35 and beyond? Join Louise as she explores this often-overlooked aspect of perimenopause, as she unpacks the challenges that many women face. She highlights common mistakes in fitness and nutrition during this transition and provides insights tailored to your unique hormonal needs.Learn keys to adjusting your fitness and nutrition routines to suppo...

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29:29

#36 - The Most Important Question To Ask So You Can...

Maximizing Hormones, Physique & Running Through... ·

2024/07/04

In this empowering episode, Louise dives deep into the fundamental question that has transformed the health, fitness, and running approach of hundreds of women throughout the world: "What is the root cause mechanism of why I'm stuck?" Join her as she explores how addressing this pivotal question can lead to incredible results for women in their mid 30s, 40s, and beyond. Discover why quick-fix solutions and outdated conventional approaches often fall short, leave us feeling stuck and how ...

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71:33

#35 - Lessons Learned About Safe & Effective Fat Loss...

Maximizing Hormones, Physique & Running Through... ·

2024/06/27

In this episode, Louise and Amy tackle the challenges of achieving fitness, fat loss and leaning out goals while keeping hormones, metabolism, and overall health in check. Amy shares her journey and the lessons she learned through the Breaking Through Wellness methods. They talk about forgiving past mistakes of using misleading quick-fix programs, understanding fat loss versus weight loss, and the impact of stress and dieting on women’s long-term health, longevity and performance.They explore...

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42:26

#34 - 6 Simple Steps to Crush Physique & Fat Loss...

Maximizing Hormones, Physique & Running Through... ·

2024/06/20

In this episode, Louise share 6 simple strategies to stay on track with your fat loss and fitness goals when life gets crazy. As our hormones change, it often requires a more dialed in and dedicated approach when looking to unlock your best fit toned look, fat loss, strength or running performance. Whether you're a military spouse, a busy professional, or juggling all things hectic family sports, these tips will help you manage stress and stay on track to achieve your most vibrant healt...

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46:16

#33 - How to Create a Ripple Effect of Unstoppable...

Maximizing Hormones, Physique & Running Through... ·

2024/06/13

In this inspiring episode, Louise and Ariel discuss how redefining your health, nutrition and fitness approach as your hormones change can positively impact your whole family. They offer advice on creating a culture of self-love, breaking away from diet culture, and adopting a holistic lifestyle that's contagious in maximizing your family's vibrant well-being, fitness and longevity.The hosts share expert advice on best practices to teach kids about nutrition, making it engaging by connecting ...

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65:49

#32 - Julie's Badass Breakthrough Story: When...

Maximizing Hormones, Physique & Running Through... ·

2024/06/06

In this exciting episode, we bring you our first "badass breakthrough" story featuring Julie, a member of our Breaking Through Wellness community and an avid runner with 20 years of experience as a recreational athlete. Julie opens up about her inspiring journey, from struggling with hormone imbalance, gut health challenges, alarming lab work, fat gain, and intense stress to achieving balance and optimal performance. She talks about the frustrations of finding quality care to get to the...

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46:41

#31 - How to Navigate the Fine Line of Wanting...

Maximizing Hormones, Physique & Running Through... ·

2024/05/30

In this solo episode, Louise addresses the fine line between controlling nutrition and fitness while maintaining a balanced approach, especially for women age 35 and beyond. She emphasizes the importance of not overly restricting calories and the need to support metabolism and hormones during perimenopause. She also discusses the impact of processed foods and alcohol on our bodies, suggesting cleaner alternatives and mindful consumption.Louise shares personal anecdotes and professional insigh...

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39:14

#30 - 3 Simple Steps to Unlock Your Next Level Age 35...

Maximizing Hormones, Physique & Running Through... ·

2024/05/23

In this empowering episode, Louise and Ariel break down three simple steps to help women aged 35 and beyond navigate perimenopause and unlock their next level of health, fitness and performance. As our bodies change, many of us feel overwhelmed and unsure of where to start. This episode offers a compassionate and realistic approach to overcoming these challenges.This episode is about more than just physical health—it's about the transformative power of self-love. Listeners will find pra...

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42:28

#29 - The Ridiculous Supplement Advice Holding You...

Maximizing Hormones, Physique & Running Through... ·

2024/05/16

In this episode, Louise and Ariel dive deep into the world of supplements, discussing the good, the bad, and the ugly. They empower listeners with knowledge about navigating the misinformation and false advertising of the supplement market, while gaining a deeper understanding of their female body's changing needs and making informed choices to support it.They also touch on the real-life practices of health gurus, emphasizing the importance of authenticity in wellness advice and how to avoid ...

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63:28

#28 - Rewriting the Story: Your Beautiful Fit Life...

Maximizing Hormones, Physique & Running Through... ·

2024/05/09

Ever wondered why staying fit and eating right feels like a whole new ball game after 35? Amy and I will walk you through it with honest talk and practical advice. We're diving into the world of perimenopause, shedding light on the hormonal rollercoaster many women experience. But it's not all doom and gloom – we're all about embracing our body's changes and finding strength in them. Get ready to learn what's counterproductive and what to consider modifying as you look to maximize this next p...

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108 results

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