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PODCAST

Maximizing Hormones, Physique & Running Through Perimenopause

Louise Valentine

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.Hosted by American College of Sports Medicine Practitioner of the Year 2023, women"s integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!Get ready to break through

sports running

All Episodes

47:44

#71 - 5 Mindset Shifts to Unlock Your Strongest...

Maximizing Hormones, Physique & Running Through... ·

2025/03/06

In this empowering episode, Louise explores five key mindset shifts that can help women over 35 regain their strength, confidence, and vitality. If you’ve been feeling overwhelmed by conflicting health advice, struggling with shifting hormones, or wondering if you still have what it takes to be an athlete, this episode is for you. As one of the world’s leading perimenopause experts and best-selling mindset authors, Louise talks about how to prioritize yourself without guilt, fuel and tr...

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48:02

#70 - The Ultimate Female-Specific Supplement Guide:...

Maximizing Hormones, Physique & Running Through... ·

2025/02/27

In this episode, Louise, a multi award-winning women's integrative health practitioner, performance scientist, and one of the world's leading exercise physiologists specializing in active women and recreational runners, shares essential, female-specific supplement strategies for active women and endurance athletes. Drawing from over 22 years in exercise, nutrition, and wellness, she breaks down the science behind smart supplementation and explains how proper timing and high-quality, third-par...

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25:19

#69 - How to Break Through Weight & Scale...

Maximizing Hormones, Physique & Running Through... ·

2025/02/20

In this episode, Louise, a multi-award-winning expert for perimenopausal active women and runners, explores why the scale fluctuates during perimenopause and how to navigate weight changes without frustration. She shares her personal journey with shifting hormones, stress, and weight fluctuations, shedding light on how these factors impact body composition. She breaks down the role of stress, sleep, and hormones in weight gain and loss, explaining why perimenopausal weight changes aren’t alwa...

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33:25

#68 - HIIT Cardio Nuances for Runners, Injured...

Maximizing Hormones, Physique & Running Through... ·

2025/02/13

In this episode, Louise, one of the world’s leading women's health, fitness, and performance experts, dives into the myths and realities of HIIT (High-Intensity Interval Training) and cortisol management for women over 35, especially fitness enthusiasts, runners and those recovering from injuries. With so much conflicting advice out there, she clears the confusion and shares science-backed strategies that align with your changing hormones and female physiology. She breaks down how to structur...

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46:13

#67 - Common Fat Loss Mistakes & Best Strategies to...

Maximizing Hormones, Physique & Running Through... ·

2025/02/06

In today’s episode, Louise, one of the world’s leading fat loss experts, talks about one of the biggest fat loss mistakes women make—going too hard, too fast—and what to do instead for long-term success. If you've tried every diet, trending supplement, hack or intense workout routines only to gain the weight back, you're not alone. The world is full of conflicting and misleading advice, especially for women in perimenopause. Louise shares insights from her science-backed approaches to sustain...

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38:39

#66 - Best Female-Specific Lifting Strategies to...

Maximizing Hormones, Physique & Running Through... ·

2025/01/30

Ever wonder why people say women can't get bulky, when if you pick up your head and look around, clearly we can?! Let's talk about what you need to know if your strength training is producing results that leave you puffy and frustrated.In this episode, award-winning women's integrative health practitioner, scientist, and exercise physiologist Louise Valentine shares practical fitness and physique strategies designed specifically for active women navigating perimenopause. She explains what to ...

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67:39

#65 - How She Did It: Ditching Supplements, HRT,...

Maximizing Hormones, Physique & Running Through... ·

2025/01/23

In this episode, we explore Stacey's inspiring transformation journey during perimenopause. Stacey, a health education specialist with a robust background in diabetes education, nutrition, running, and overall health and fitness, shares her struggles with severe depression, hormonal imbalances, perimenopause symptoms and the frustrations of unsustainable diet trends. By embracing a holistic approach to nutrition, fitness and wellness lifestyle strategies, Stacey discovered how small, science-...

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37:05

#64 - 2025 Goals to Run Strong & Symptom-Free, Level...

Maximizing Hormones, Physique & Running Through... ·

2025/01/16

Welcome to 2025! In this inspiring episode, Louise takes a deep dive into the unique challenges and opportunities of navigating fitness, nutrition, and lifestyle strategies during perimenopause. Reflecting on the lessons of 2024, she shares her vision for redefining her relationship with running, strength training, and hormonal health in the year ahead.Louise, one of the world’s leading health and fitness experts, sheds light on why traditional training methods often fall short for women in p...

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63:52

#63 - High LDL Cholesterol, Lipoprotein (a), It's...

Maximizing Hormones, Physique & Running Through... ·

2025/01/09

In this episode, we dive into the challenges of working with our changing hormones age 35 and beyond, aka perimenopause, and how to reclaim vibrant health through simple female-specific lifestyle, nutrition and fitness changes. Your host, Louise, a multi award-winning women's integrative health practitioner and performance scientist, shares her personal journey of overcoming hormonal imbalances, gut issues, and genetic challenges, offering practical tips to improve your health and fitness nat...

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62:55

#62 - Where to Start When Hormone or Autoimmune Blood...

Maximizing Hormones, Physique & Running Through... ·

2025/01/02

In this episode, Louise opens up about her personal journey breaking through life-altering health, autoimmune, hormone, fitness and running challenges. She reflects on her recent lab results, celebrating wins like reversing hormone imbalances and managing autoimmune symptoms, while also sharing lessons learned from setbacks, frustrating poor advice, and the dismissal of her symptoms along the way.Louise, a multi award-winning women's integrative health practitioner, performance scientist and ...

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26:43

#61 - Top Cold Weather Tips to Ditch Cold Hands,...

Maximizing Hormones, Physique & Running Through... ·

2024/12/26

In this episode, we explore practical strategies to help you run through the winter months with confidence and ease. Whether you’re a seasoned runner or just starting out, you’ll find tips to stay warm, safe, and motivated—even when the temperature drops.Our host, Louise, a leading performance scientist, exercise physiologist and women's health practitioner, shares valuable gear recommendations and simple hacks to tackle common cold-weather running challenges like freezing hands, poor circula...

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27:26

#60 - Cutting-Edge Gut Health Strategies to Feel,...

Maximizing Hormones, Physique & Running Through... ·

2024/12/19

Seeking support to thrive through perimenopause with more energy, less stress and sustainable success? Our new free training, free nutrition guide and world-leading Academy are for you at https://www.breakingthroughwellness.com/Take our All About Gut Health Mini Course here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout Get our podcast listener discount of 20% off Kion’s high-quality clean whey protein, essential aminos, creatine, colostrum & more at https://www.ge...

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31:12

#59: 5 Immune Boosting Strategies to Beat Cold & Flu...

Maximizing Hormones, Physique & Running Through... ·

2024/12/12

Links to Resources Mentioned:Don't miss the arsenal of resources to superpower your success now available at https://www.breakingthroughwellness.com/ Our new free training is live! "How to Unlock Your Perimenopause Potential With Less Stress", plus our free nutrition guide & free 30-minute consult for those ready to join our new monthly membership or industry-leading 1:1 Academy!Order Lifewave’s glutathione patch on our Breaking Through Wellness Lifewave website here: https://...

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35:52

#58 - Insights Into Blood Sugar Chaos for Runners &...

Maximizing Hormones, Physique & Running Through... ·

2024/12/05

In this episode, we explore the surprising ways that running and intense exercise can affect women's health, hormones and blood sugar, especially during perimenopause. Our host, Louise, one of the world’s leading experts for perimenopausal active women and runners, shares practical lessons from her 21 years' experience, shedding light on the hidden challenges faced by dedicated runners, marathoners, ultra-runners, and fitness enthusiasts. While staying active is crucial for overall health, hi...

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39:54

#57 - The Science of Why Every Diet We've Done Has...

Maximizing Hormones, Physique & Running Through... ·

2024/11/28

In this episode, our host breaks down common myths about women’s health and fat loss, sharing insights from over 20 years of experience as one of the world’s leading health, fitness and performance experts. She includes examples from her own personal journey and coaching 1,000s of athletes, active women, fitness lovers and recreational runners throughout the world. She shares how to overcome hormonal imbalances and metabolic issues caused by outdated diet trends, offering a fresh, science-bac...

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50:15

#56 - How to Come Back From RED-S, Lost Periods & Fat...

Maximizing Hormones, Physique & Running Through... ·

2024/11/21

Don't miss the arsenal of resources to superpower your success now available at https://www.breakingthroughwellness.com/ Our new free training is live! "How to Unlock Your Perimenopause Potential With Less Stress", alongside our free nutrition guide and free 30-minute consult for those ready to join our new monthly membership or industry-leading 1:1 Academy!Get 20% off Kion Aminos with our podcast listener discount here: https://www.getkion.com/maximizingExplore our hand-picked hi...

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32:32

#55 - Nuances of HIIT Based Strength Training & Running

Maximizing Hormones, Physique & Running Through... ·

2024/11/14

In this episode, learn practical science-backed tips for recreational female runners. As a leading health, fitness, and women's integrative health expert, Louise clears up fitness myths and highlights why specific strength training strategies are key for women 35 and older. She explains why traditional high-intensity strength and cardio workouts may not be the best for runners, who already deal with high stress from endurance training. Instead, she recommends a balanced approach that includes...

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65:30

#54 - Shocking Truths About Gut Health Every Woman...

Maximizing Hormones, Physique & Running Through... ·

2024/11/07

If tired of unresolved symptoms like fatigue, bloating, brain fog or fitness decline, this episode offers a fresh, holistic approach to understanding your body to feel, look and perform your best!Save on our All About Gut Health: How to Support & Restore It (without having to hire us!) mini course with code “EMPOWERMENT20” here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkoutIn this episode, we break down cutting-edge gut health science and why it’s an essential pillar fo...

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48:49

#53 - Two Nurses Exploring The Art & Science of...

Maximizing Hormones, Physique & Running Through... ·

2024/10/31

Save $20 on our All About Gut Health: How to Support & Restore It mini course with code “EMPOWERMENT20” here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkoutSave 20% off Seed’s gut health support supplements (& 20% off ALL supplements!) in our FullScript under “Favorites” here: https://us.fullscript.com/welcome/breakingthroughwellness/store-start In this episode of Maximizing Fitness, Physique, and Running Through Perimenopause, Louise - as one of the world's lea...

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83:08

#52 - One-Year Anniversary Special: Our New...

Maximizing Hormones, Physique & Running Through... ·

2024/10/24

In this milestone episode, host Louise Valentine celebrates the podcast’s one-year anniversary, reflects on major personal and business breakthroughs, and announces exciting new developments. She talks about the challenges of navigating perimenopause conflicting information, misleading sleazy marketing, dealing with frustrating hormonal changes, and cutting through the confusion around women's health. Louise opens up about her journey as one of the world’s leading health and fitness expe...

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132 results

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