x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

EPAGA University

Inga Lake & Julie Brubaker

EPAGA U is hosted by Inga Lake and Julie Brubaker, two farm-loving, girl-moms who have been serving families with seniors and individuals with disabilities their entire lives. Tune in each week as they discuss all things caregiving, senior care, and more!

health & fitness

All Episodes

00:42:10

Ep. 89 | Head, Shoulders, Hips, and Knees, Hips and...

EPAGA University ·

2023/06/12

That's how the song goes, right? Well, regardless, this week, we're talking about hips and knees! It’s not always easy to know when hip or knee replacement surgery is necessary. Before you make up your mind about having your hip or knee replaced, talk with your doctor about the possible risks of surgery. It’s also important to have realistic expectations for how quickly you will recover from the surgery. However, under the right circumstances, joint replacements can significantly boost your

en

00:58:48

Ep. 88 | Skincare and Sunscreen and SPF, Oh My!

EPAGA University ·

2023/06/05

Do you really need to wear sunscreen everyday? Does what I do in my 20's really affect my skin that much? What does SPF even mean? We've got all of the questions AND all of the answers for you on this week's episode! Join us as we talk about the most current skin care recommendations through all stages of life, how important sun protection really is for your skin, and more! Plus, these Uplifting Stories of the Week are ones you won't want to miss! SHOW NOTES Julie's Uplifting

en

00:44:31

Ep. 87 | Shoulda, Woulda, Coulda - A Discussion...

EPAGA University ·

2023/05/29

Death and taxes; the only two things in life that are guaranteed! No matter how immortal we feel waltzing through life’s ups and downs, we all must someday stare death in its devious eyes as we reflect on our lives. Life is complex, sure. That’s a given. But if you really ponder for a moment, it can be boiled down to 2 feelings you’ll most likely be met with on your deathbed: Triumph or regret. Join us this week as we navigate through Kyle B. Hart's list of most common regrets collected from

en

00:43:40

Ep. 86 | Can you hear me now?

EPAGA University ·

2023/04/24

More than half the people in the United States older than age 75 have some age-related hearing loss. Aging and being around loud noises both can cause hearing loss. Other factors, such as an accumulation of excess earwax, can lower how well ears work periodically. You usually can't get your original hearing back, but there are ways to improve what you hear (Mayo Clinic). Join us this week as we discuss hearing loss symptoms, causes, risk factors, and prevention, as well as what to consider when

en

00:38:08

Ep. 85 | A Few Inches of Fabric, Countless Colors,...

EPAGA University ·

2023/04/17

Have you ever seen different ribbon colors and asked: What does that yellow ribbon tied around that tree mean? Or, why is “so-and-so” wearing that ribbon color? Ribbons in a large variety of colors are used throughout the year to celebrate and honor weddings, birthdays, and other party events, as well as bringing awareness to illnesses, cancers, and other health conditions (Ribbon Impressions). Join us this week as we outline the purpose of ribbons, what common colors are known to represent, and how

en

00:39:29

Ep. 84 | Let's Talk About Shingles!

EPAGA University ·

2023/04/03

Shingles is an infection caused by the varicella-zoster virus, which is the same virus that causes chickenpox. Even after the chickenpox infection is over, the virus remains dormant in your nervous system for years before reactivating as shingles. This type of viral infection is characterized by a red skin rash that can cause pain and burning. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, approximately one in three people in the United States will have shingles at

en

00:46:37

Ep. 83 | The Radical Importance of Protecting Your...

EPAGA University ·

2023/03/27

Brain injury is unpredictable in its consequences. Brain injury affects who we are and the way we think, act, and feel. It can change everything about us in a matter of seconds. The effects of a brain injury are complex and vary greatly from person to person. The effects of a brain injury depend on factors such as cause, location, and severity, and no two brain injuries are exactly the same. The most important thing to remember is that a person with a brain injury is a person first (Brain Injury

en

00:54:43

Ep. 82 | Beans, Greens, Potatoes, Tomatoes... Let's...

EPAGA University ·

2023/03/20

"What makes seniors' nutrition such an important topic? Isn't food just…food? Well, you might be surprised. Your food choices can have big impacts on your well-being. For instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even help restore feelings of youthfulness. As people age, it's common for their metabolism and digestive systems to slow down. They also tend to become a

en

00:56:25

Ep. 81 | Your Feet are Your Foundation; Protect Them!

EPAGA University ·

2023/03/13

"Over the course of our lives, we spend a lot of time on our feet, and this may take a serious toll. According to research, an average adult will walk up to 75,000 miles during their lifetime; that is as much as three times around the planet! Imagine that and it isn’t difficult to see why foot care should be an important part of our daily routine. It can be very easy to overlook the feet, especially when there are other health concerns like lowering cholesterol, maintaining a healthy weight, and

en

00:31:05

Ep. 80 | All About Cataracts—Making Sure You’re in...

EPAGA University ·

2023/02/27

A cataractis acloudy areainthe lensof youreye (the clear part of the eye that helps to focus light).Cataracts are very commonas you get older. In fact,more thanhalf of all Americansage 80 or oldereitherhavecataractsor have had surgery toget rid ofcataracts. At first,you may not noticethat you havea cataract. But over time, cataractscan makeyour visionblurry, hazy, or less colorful and can eventually lead to vision loss. Timely diagnosis and treatment is important to preserving the quality of your

en

00:49:27

Ep. 79 | To CPR or Not to CPR? Weighing the Risks and...

EPAGA University ·

2023/02/20

In general, cardiopulmonary resuscitation (CPR) is widely considered a positive process to regain life from an individual who has suffered cardiac arrest. "What we usually see on TV paints a rosy picture of CPR and leads many of us to think everyone would want it. After all, the CPR shown on TV is quick, painless, and almost always works. In real life, the CPR process is brutal and survival rates are low" (DailyCaring). Before a cardiac arrest event occurs, it is important to discuss with your aging

en

00:45:46

Ep. 78 | Kidney Disease and Dialysis

EPAGA University ·

2023/02/13

Kidney dialysis is a treatment for people whose kidneys are failing. When you have kidney failure, your kidneys don’t filter blood the way they should. As a result, wastes and toxins build up in your bloodstream. Dialysis does the work of your kidneys, removing waste products and excess fluid from the blood (Cleveland Clinic). This week we're talking about kidney disease and dialysis! Join us as we discuss the ins and outs of kidney function, how to know when there might be a problem, types of

en

00:40:19

Ep. 77 | Blood Donation and Why it Matters

EPAGA University ·

2023/02/06

According to the American Red Cross, someone in the United States will need blood every 2 seconds, and a single blood donation has the potential to save three lives. Donating blood helps supply hospitals and other settings with blood for those who need it during their treatment, but it can also have many positive effects on the donor, with potential emotional and physical benefits on health. Join us this week as we discuss the process of blood donation, who it benefits, the staggering statistics,

en

00:52:37

Ep. 76 | Our Return to Air! Who we are, what we do,...

EPAGA University ·

2023/01/30

We are back and better than ever with a refresher course on all things Inga, Julie, EPAGA Home Care, and of course, Caregiven! AND, for the first time ever... an exhilarating guest appearance by none other than THE Kevin Lake. Though he needs no introduction around here, Kevin is our General Manager at EPAGA Home Care. He also holds other titles such as Inga's husband, former powersports mechanic, current sheep farmer extraordinaire, and, depending on who you ask... Julie's Babysitter! Join us this

en

00:47:36

Ep. 75 | Let's Talk about Parkinson's Disease

EPAGA University ·

2022/12/27

Parkinson's disease (PD) is a neurodegenerative disorder that affects predominately the dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra. Symptoms generally develop slowly over years, and the progression of these symptoms is often a bit different from one person to another due to the diversity of the disease (Parkinson's Foundation). While there currently is no cure for PD, researchers are working diligently to develop new technologies to make

en

01:03:38

Ep. 74 | What's the Deal with DME?

EPAGA University ·

2022/12/12

When you're trying to navigate aging in place or managing an illness or disability, it can be hard to keep up with all of the lingo. To help, we're going to explore a popular term that you're likely to encounter as you age: durable medical equipment (DME). DME might sound straightforward since you already know what each word means, but it's actually a specific term used by Medicare, Medicaid, and other insurance companies. In general, durable medical equipment is medically necessary supplies and

en

00:41:37

Ep. 73 | Knowing When it's Time to [Verti]go to the...

EPAGA University ·

2022/12/05

Vertigo is a sensation that the environment around you is spinning in circles. Your senses tell your brain that your body is off balance, making you feel dizzy and causing you to incorrectly perceive your surroundings. Vertigo isn’t a disease, rather, a symptom of varying conditions. This week, we dive into the underlying causes and conditions that result in vertigo, various symptoms that may indicate to you that it's present, as well as treatment options to help you or your affected loved one kick

en

00:35:02

Ep. 72 | Safety HOT Topic: Shoveling Snow

EPAGA University ·

2022/11/28

Winter weather brings many hazards for those individuals who have to experience it where they live and work. Whether it is driving in poor conditions or having to clear snow, any task done in winter weather conditions often results in a higher chance of injury. One winter weather work task that can easily result in injury is shoveling snow. The good news is that 15 minutes of snow shoveling counts as moderate physical activity. A 170-pound person shoveling for 30 minutes will burn about 250

en

00:54:00

Ep. 71 | When it's Time to Tell the Kids About Grandma

EPAGA University ·

2022/11/21

Why doesn’t Grandpa play ball with me anymore? Why doesn’t Grandma take me for walks like she used to? Why can’t I go spend the week at Grandma and Grandpa’s house this summer? As parents, these are difficult questions to hear from our children as our own parents age. But for children, the answers we provide and how we discuss them can allow our kids to continue to enjoy a healthy relationship with their grandparents for as long as possible. As we head into the holiday season, more time with family

en

00:45:44

Ep. 70 | Getting Active and Living Longer!

EPAGA University ·

2022/11/14

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses (National Institute on

en

150 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown