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PODCAST

Fitness Shorts

Jonathan Nardinochi
Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might
health & fitness fitness

All Episodes

3:12
Episode 19: Be Smart about Gluten-Free Foods
Fitness Shorts ·
2021/03/01
en
2:31
Episode 18 - Minimum Effective Dosage: Train Smarter...
Fitness Shorts ·
2021/02/22
en
2:14
Episode 17 - Fat Free may not mean low in calories
Fitness Shorts ·
2021/02/15
en
2:22
Episode 16 - Commit to be fit
Fitness Shorts ·
2021/02/08
en
4:41
Episode 15 - Are you getting a little too nutty?
Fitness Shorts ·
2021/02/01
en
2:16
Episode 14 - Old School Whole Foods
Fitness Shorts ·
2021/01/25
en
3:14
Episode 13 - Don't Change Everything Today
Fitness Shorts ·
2021/01/18
en
2:39
Episode 12 - Chill Out, As You Lean Out
Fitness Shorts ·
2021/01/11
en
3:15
Episode 11 - Chase That Recovery
Fitness Shorts ·
2020/06/29
en
1:34
Episode 10 - How does lean mass compare to fat?
Fitness Shorts ·
2020/06/28
en
4:08
Episode 9 - Eat more to lose fat
Fitness Shorts ·
2020/06/21
en
3:20
Episode 8 - Listen to your gut
Fitness Shorts ·
2020/06/14
en
4:44
Episode 7 - Running up that hill
Fitness Shorts ·
2020/06/07
en
3:08
Episode 6 - Aim for the Target
Fitness Shorts ·
2020/06/01
en
3:38
Episode 5 - When it comes to eating - Be the Tortoise...
Fitness Shorts ·
2020/05/25
en
6:18
Episode 4 - Alcohol - Can I still drink and lose weight
Fitness Shorts ·
2020/05/18
en
1:57
Episode 3 - Mindset Matters
Fitness Shorts ·
2020/05/11
en
4:32
Episode 2 - Schedule doesn't lie
Fitness Shorts ·
2020/04/28
en
4:35
Episode 1 - Train,don't strain. Eat, don't diet
Fitness Shorts ·
2020/04/28
en
79 results

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