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PODCAST

Five Year You

Andrew Dewar and Catherine Collins

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let"s embark on this adventure

education self-improvement

All Episodes

25:35

How to be Content

Five Year You ·

2024/08/21

Struggling with feeling content in your life? On this episode of Five Year You, Catherine and I dive into practical and relatable steps to finding contentment right where you are. If you are an overthinker, you are going to love this, because we are too.We share personal stories, discuss the power of mindset shifts, and explore how to rewire those old, negative thought patterns. Join us as we uncover how to make contentment your baseline and live more joyfully every day.

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25:33

The 60 Second Rule

Five Year You ·

2024/08/14

Do you ever find yourself rehashing the same frustrations over and over in your head or in conversations with loved ones? In the latest episode of the Five Year You podcast, hosts Andrew and Cat introduce the "60-second rule" - a simple but powerful technique for getting things off your chest in a healthy way so you can let go and move on.In this episode, you'll learn: What the 60-second rule is and how it works Why we tend to get stuck in negative thought loops and have trouble letting

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28:14

Finding Work You Love

Five Year You ·

2024/08/07

Are you stuck in a job you hate, believing the myth that you have to choose between making money and doing work you love? I'm here to tell you that you CAN find fulfilling work that pays well!The key is to reconnect with the activities and interests that lit you up as a kid. What did you love doing just for the joy of it? Use that as a starting point to explore career paths that align with your passions. Take small steps, like volunteering, taking a class, or job shadowing to test the

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26:20

Slowing Down

Five Year You ·

2024/07/31

In our fast-paced world, it's essential to create space to relax and recharge. By the end of this episode, we hope you'll have some practical tips and tools to give yourself permission to take it easy.Join us as we dive into the struggle of slowing down, especially for those of us with type A personalities. We'll share our personal experiences and favorite methods to take a pause in our busy lives. From morning routines without phones to evening wind-downs, we'll discuss how little changes can

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25:48

The Rules are Fake

Five Year You ·

2024/07/24

Are you tired of living by societal guidelines that don't seem to fit your life's aspirations? Today we explore the arbitrary rules we impose on ourselves—from education and career paths to homeownership and societal expectations.We discuss how these so-called rules can often create a mental cage, limiting our potential and happiness. In this candid episode, our hosts offer insights and encourage listeners to question these norms, find their unique paths, and live a more fulfilling life.Get ready to

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27:28

Making Friends as Adults

Five Year You ·

2024/07/17

Want to form deeper and more meaningful connections in your adult life? I've got the solution to help you achieve just that. Let's dive into the secrets of making friends as an adult and building long-lasting relationships.In this episode, you will be able to:Discover the secrets to making friends as an adult in today's fast-paced world.Unleash your potential to overcome introversion and thrive in social settings.Master the strategies for building deep and meaningful friendships that last a

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27:23

Reclaiming Your Power

Five Year You ·

2024/07/10

Does this sound familiar? You've been told to put others first to show kindness and humility, but it's leaving you feeling drained and powerless. The constant energy drain from others is taking a toll on your well-being, leaving you feeling depleted and undervalued. Are you ready to reclaim your power and prioritize your own self-care? Let's break free from the cycle of energy drain and take control of our lives.In this episode, you will be able to: Rediscover your personal power and unlock your

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27:32

The Art of Flexibility

Five Year You ·

2024/07/03

Do you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body?If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling stressed, frustrated, and limited. It's time to break free from that rigidity and embrace a more open and adaptable approach to life. Let's explore how being more flexible can lead to a more fulfilling and exciting journey ahead. Discover

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27:55

Are Antidpressants Worth It?

Five Year You ·

2024/06/26

Have you heard these myths about coming off antidepressants?Myth 1: Antidepressants are a permanent solution. Myth 2: Coming off antidepressants is a smooth process for everyone. Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first, let's dive into these myths and uncover the real deal. Stay tuned for an eye-opening journey. In this episode, you will be able to: Gain personal insights on successfully coming off antidepressants and managing mental health

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27:13

Hitting Your Limit

Five Year You ·

2024/06/19

Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success.Brace yourself for a mind-blowing revelation about how we subconsciously limit our happiness and financial success. Get ready to uncover the hidden barriers holding you back from embracing positive changes in life. Are you prepared to be shocked by the real reasons behind self-sabotage? Stay tuned to unravel the unexpected

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27:19

How to Get Rich

Five Year You ·

2024/06/12

Discover the unexpected truth about achieving true wealth and happiness. It's not what you think! Tune in as two personal finance experts take you on a journey to redefine richness and abundance, leaving you with a new perspective on what it means to live a truly fulfilling life. Get ready to challenge your beliefs and open your mind to a world of holistic wealth beyond money. Are you ready to discover the real secret to getting rich? Stay tuned for an eye-opening revelation that will change the way

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27:55

How to Restart Your Life

Five Year You ·

2024/06/05

If you're feeling lost and uncertain about how to restart your life, then you are not alone! Maybe you've been trying to make changes but feeling overwhelmed by the lack of guidance and direction. Instead of finding your new path, you might be feeling stuck in the same old routine, craving a more powerful direction for your life.The key moments in this episode are:00:00:20 - Importance of Restarting Your Life00:03:13 - Knowing Where You Want to Go00:06:15 - Overcoming Fear of Making the Wrong

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26:38

Coping Skills

Five Year You ·

2024/05/29

Andrew and Catherine dive into the world of coping skills, exploring what they are, how to use them, and why they are important for personal growth and wellbeing.Drawing from personal experiences and insights, they discuss the significance of learning to self-soothe and the impact of different coping mechanisms on our mental health. Listeners are encouraged to explore new coping skills, reflect on their current approaches, and take steps toward becoming the best version of themselves. Stay tuned

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26:03

Is the Law of Attraction BS?

Five Year You ·

2024/05/22

Do you want to understand the secret to manifesting your desires and attracting positivity in your life? Maybe you've been seeking a way to achieve this, and I'm here to share the solution so that you can achieve that goal. Get ready to uncover the transformative mindset and belief systems conducive to manifesting your aspirations. Let's dive into the law of attraction and the impact of energy on attracting positivity. Are you ready to unlock the power within you?Key points in this episode:

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24:32

Looking for Evidence

Five Year You ·

2024/05/15

Are you unknowingly sabotaging your own success? In this unexpected episode, two friends uncover the hidden ways our brains work against us. From always expecting the worst to overlooking our own victories, they reveal a surprising truth about how our thoughts shape our reality. But that's not all – they also share a simple yet powerful technique to shift your mindset and start attracting the positivity and success you deserve. Intrigued? Stay tuned to discover how a small shift in your thinking can

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29:58

The Art of Vulnerability

Five Year You ·

2024/05/08

Let Your Guard Down: The Power of Authenticity in Relationships Want to form deeper, authentic connections and build emotional resilience? Join us as we delve into the art of vulnerability and learn how it can lead to stronger, more meaningful relationships. Get ready to grow and cultivate genuine connections on your personal journey towards becoming your best self. Let's crack open the vulnerability door and explore the power of authenticity. Are you ready to connect on a deeper level? In this

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29:35

When You’re Feeling Behind

Five Year You ·

2024/05/01

Hey there, Five Tribe! Ever heard these myths about feeling behind and societal expectations?Myth 1: You should have it all figured out by a certain age. Myth 2: Everyone else is ahead of you. Myth 3: Success means following a specific path. But what's the truth? I'll reveal the strategies to bust these myths wide open! Stay tuned for the real deal. In this episode, you will be able to: Master strategies to overcome feeling behind and take control of your life. Understand the real impact

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33:00

How to Redefine Success

Five Year You ·

2024/04/24

In the episode titled "Redefining Success," Andrew and Cat explore what it truly means to be successful on one's own terms. They share personal experiences and insights, challenging listeners to question societal norms and expectations. Throughout the conversation, they emphasize the importance of defining success based on internal values and feelings rather than external validation. Andrew reflects on his own journey of chasing external markers of success, only to realize that true fulfillment

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29:54

How To Feel Your Feelings

Five Year You ·

2024/04/17

Feeling overwhelmed or unable to name the emotions you're experiencing? You're not alone. Learning to identify and process our feelings is critical for well-being, yet it's a skill most of us were never taught. By naming specific emotions and creating space to feel them fully, we can begin to release pent-up energies in a healthy way.

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32:13

Is This Relationship Destroyer Hurting You?

Five Year You ·

2024/04/10

Does feeling disappointed and let down by others sound familiar to you? You've probably been told to just let go of expectations, but the pain of unmet expectations is real and can leave you feeling frustrated and hurt. Let's dive deeper into why this ineffective advice isn't bringing you the results you need. Get ready to uncover the real reasons behind the pain of expectations and discover effective ways to find joy in daily moments. It's time to change the game and find true fulfillment. Are you

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