Radiate with Rita

In this week's episode, we wrap up Endometriosis Awareness month, I interview Anne Cody, a Certified Personal Trainer + Women's Health Coach based out of NYC, who played a huge role in me learning how to holistically manage my endometriosis and me joining the health + wellness space as a coach. Anne starts off by sharing her story with endometriosis and she dives into ways to help you become more in tune with your body to help you better address any health, hormone or gut issues. We also

In this week's episode, I interview my good friend Karla who is a fellow endo warrior + women's health + wellness coach! She shares her super vulnerable story with endometriosis, the challenges of motherhood while battling a chronic illness, the importance of community when you're sick, + the role mental health plays in it all. We also dive deep into body image + the importance of setting a good example for our future/younger generations. Tune into this super heart-wrenching episode because it is

In this episode, I interview my dear friend, fellow endo warrior + online health + fitness coach, Megan Cook. We open with Megan sharing her journey with endometriosis: receiving her diagnosis, excision surgery, + her experience with medical trauma. We also do a deep dive into the lack of education/knowledge around this disease in healthcare, the importance of advocating for yourself, benefits of working with a coach, DUTCH testing, + how to build healthy + sustainable habits, whether or not you

Trigger Warning : This podcast episode mentions suicide and suicidal ideation briefly. If this is triggering, please feel free to skip this episode or bypass the section below. Your health comes first.  If you are currently struggling with your mental health, please seek out professional guidance. *06:47 - 08:01* March is the beginning of Endometriosis Awareness Month and I wanted to kick this month off by sharing my endo story. In this episode, I dive deep into my personal struggles with this

In this episode, Coach Rita discusses how blood sugar is a 'pillar' of optimal health. Whether or not you have Diabetes, PCOS, or not, blood sugar management is something that ALL individuals can benefit from. Coach Rita spends time with each of her clients discussing their nutritional + lifestyle habits to help them balance their blood sugar and now, she's sharing that knowledge with you! Make sure to tune in and be ready to take notes on how to have more stable blood sugar levels in order to have

MIn this episode Coach Rita discusses ALL THINGS gut health. Our gut health is the foundation of our overall health and it is commonly overlooked in terms of one's well being. In this episode, Rita dives into symptoms of poor gut health, how to improve your gut health, the role digestion plays in hormone/period problems + chronic illnesses like Endometriosis + more! If you struggle with digestive issues like "IBS", then be sure to tune in so that you can begin to work towards healing,

As Coach Rita shared in episode one, she is an Endo Warrior who coaches a lot of Endo babes and babes with gut and hormone issues using a holistic approach. In this episode, Rita sheds light on Endometriosis, a fully body disease that affects 1 in 10 women worldwide. She goes into what Endo is, symptoms of it, conventional treatment options, holistic symptom management, Endometriosis excision specialists, functional medicine, + more! She also openly discusses some of the nutrition + lifestyle

In this episode Coach Rita introduces herself and explains why she's so passionate about helping women find their own path to healing. Rita was diagnosed with a chronic illness called Endometriosis and has also struggled with a lot of chronic digestive issues. In addition to providing education around all things women's health, she will be sharing her personal experiences and journey to healing throughout this podcast to help all of you in similar places. Follow along with Coach Rita's journey on