PODCAST

Adventure Audio

Cycling, Outdoor Adventures and Endurance Sports, hosted by Pete Hockenhull and Laval St Germain

health & fitness

All Episodes

00:33:27

Jim Capra - Cycling and Endurance Coach

Adventure Audio ·

2022/08/02

We welcome Jim Capra, head coach at Tyler Hamilton Training, back on the podcast to discuss training while travelling, running and the ‘20,000 meters in a week challenge’. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:16:01

Tour de France Part 2

Adventure Audio ·

2022/07/23

Episode two discussing the 2022 Tour de France, including Hugo Houle’s historic stage win for Canadian cycling, and the beautiful rivalry between Jonas Vingegaard and Tadej Pogačar. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:21:50

2022 Tour de France Through Stage 13

Adventure Audio ·

2022/07/16

We hope you’ve been enjoying the 2022 Tour de France as much as we have. This episode is a chat on the racing we’ve seen through stage 13, and our favourite riders of this year’s tour (so far). --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:58:41

Scott Mercier - Retired Pro Cyclist, Author and Speaker

Adventure Audio ·

2022/07/01

Scott Mercier is a retired professional cyclist and author of the new book, Win True: How You Win Matters, On and Off the Bike. Tyler and Scott were roommates and teammates with similar backgrounds, both faced with the same choices in the late 1990’s in European professional cycling. Scott shares with us some of his story, and the process of creating his book. You can order Win True at: https://www.amazon.com/Win-True-How-matters-bike/dp/B09SWLK7N4 --- Support this podcast:

00:34:52

Cory Wallace - 4X World Solo 24 Hour MTB Champion

Adventure Audio ·

2022/06/21

Cory Wallace is a 4 time World Solo 24 hour mountain bike champion and ultra endurance professional cyclist from Jasper, Alberta, Canada. We get to hear about some of Cory’s epic 24 race battles, as well as many other adventures (including an FKT attempt up Mount Kilimanjaro). --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:29:21

Sacha Hockenhull - Crowsnest Pass 100 Event Director

Adventure Audio ·

2022/06/09

Sacha Hockenhull is a lifelong outdoor enthusiast, growing up racing on skis and snowboards in Alberta’s Bow Valley, he’s also an avid climber, trail runner and cyclist. Sacha is the event director and co-founder of the Crowsnest Pass 100 mountain bike and gravel races, taking place in Crowsnest Pass, Alberta on August 6th and 7th. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:28:08

Cole Kessler - Pro Cyclist

Adventure Audio ·

2022/05/30

Cole Kessler is a professional cyclist from California, currently splitting his time between LA and Girona, Spain. Cole tell us about his quick transition from recreational mountain biker to professional road cyclist, joining the Israel - Premier Tech team, getting mentored by Chris Froome and much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:17:15

20,000 Metres in 1 Week

Adventure Audio ·

2022/05/25

Just how hard is climbing 20,000 metres in 1 week? As it turns out, it’s really hard. We discuss just how difficult this is (and how much time it takes), and contextualize Jack Ultra Cyclist’s incredible effort of keeping up that pace, for an entire year. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:40:03

Steve O’Shaughnessy - Bikepack Racer and Podcast Host

Adventure Audio ·

2022/05/14

We’re rejoined by our friend Steve O’Shaughnessy, bikepack racer and host of the popular My Back 40 Podcast. Steve is taking on one of our ‘bucket list’ rides next month, riding the Great Divide Mountain Bike Route as part of the Tour Divide bikepacking race, from Banff, Alberta to the Mexico border. Steve joins us to talk about his race prep, gear, plans and his bike. We’re excited to have Steve back on later this summer for ‘part 2’, to hear all about this adventure of a lifetime. --- Support

00:40:47

Ryan Van Duzer - YouTube Host and Adventurer

Adventure Audio ·

2022/04/28

Ryan Van Duzer is a cyclist, runner, adventurer and host of the popular Ryan Van Duzer YouTube channel. Ryan joins us from his home in Boulder, Colorado to tell us about his leap of faith into a career and life of adventure, building his YouTube channel, and his passions for the outdoors and inspiring others. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:30:38

Lessons For Middle Aged Athletes

Adventure Audio ·

2022/04/22

We discuss the challenge of attempting to climb 20,000 metres (over 65,000 feet) in one week, and we share some of the best lessons we’ve learned as middle aged athletes. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:38:12

Jack Thompson - 1,000,000 Metres in 1 Year

Adventure Audio ·

2022/04/07

Jack Thompson is an ultra endurance cyclist, better known as Jack Ultra Cyclist (www.jackultracyclist.com). We originally hosted Jack back on episode 53, in which we delve further into Jack’s journey into ultra cycling. In this episode, we’re focused on Jack’s current incredible project: to cycle 1,000,000 metres of elevation gain in one year, and to raise 1,000,000 euros for mental health charities at the same time. As part of his plan to gain that insane amount of vertical, Jack is doing one full

00:39:05

Alex Pagliai - Around the World Unicycle Trip

Adventure Audio ·

2022/03/23

Alessandro (Alex) Pagliai is about to embark on a pedal powered trip around the world. That’s incredible on its own, but to make it that much more amazing, Alex is doing the entire trip on a Unicycle, and self supported. He is not just riding around the world, he’s going to ride all over it, planning to take roughly 5 years to complete. Alex joined us to tell us about his gear and his set up, and how we fell in love with unicycling just a few years ago. You can follow Alex’s journey on Facebook:

00:42:26

Selene Yeager - Author, Athlete and Podcast Host

Adventure Audio ·

2022/03/11

We welcome back prolific athlete, writer and podcaster Selene Yeager. We get to catch up with Selene on a number of topics, including some of the top things she’s learned about aging athletes on her podcast, Hit Play Not Pause. You can check out much more of Selene’s work at https://www.seleneyeager.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:32:18

Jim Capra - Cycling and Endurance Coach

Adventure Audio ·

2022/03/03

Over the last several months, we’ve had a few questions about gravel bikes. Mostly variations of the same basic question; what is different about gravel bikes anyway, and do I need one/should I want one? We have our friend Jim Capra back on the podcast to discuss grave bikes and the nuances of their design compared to road and cyclocross bikes. Jim is a lifelong cyclist and the head coach at Tyler Hamilton Training (https://www.tylerhamiltontraining.com) --- Support this podcast:

00:54:44

Alex Stieda - Former Pro Cyclist and Race Director

Adventure Audio ·

2022/02/14

Alex Stieda is a retired professional cyclist from Canada. From a start in track cycling, Alex joined the 7-Eleven team and raced in the 1986 Tour de France. Remarkably, Alex became the first North American to wear the race leader’s Yellow Jersey, as well as holding the jerseys for the mountain, combination, intermediate sprints and best young rider classifications. Alex tells us about the lead up to the day he took yellow at the Tour, his cycling career, founding the Tour of Alberta and much more

00:27:55

Cyclocross World Championships and Adventure Audio 3...

Adventure Audio ·

2022/02/07

Tyler tell us about attending the Cyclocross World’s in Arkansas, and then we discuss our new event idea for this August, 3 Days of Gravel. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:34:26

Adam Roberge - Pro Cyclist

Adventure Audio ·

2022/01/27

Adam Roberge is a multi-discipline professional cyclist from Quebec, Canada. At just 24 years old, Adam has been a 4 time national champion and exploded onto the gravel racing scene in 2021 with an overall win at Big Surgar Gravel and becoming the Belgian Waffle Ride Triple Crown of Gravel Champion. We discuss Adam’s incredible 2021 season, and what’s ahead for 2022 with his new team, Juke Box Cycling. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:27:36

Remembering Ryan Correy

Adventure Audio ·

2022/01/19

Ryan Correy was an adventure cyclist, ultra endurance athlete, author and the founder of Bikepack Canada. Ryan accomplished some unbelievable adventures, such as cycling a loop around Canada and the U.S., and cycling the Pam-American Highway (from Alaska at Argentina). He also competed in some of the most gruelling cycling races in the world, including RAAM and the Tour Divide. Ryan wrote a great book about his adventures (A Purpose Ridden), as well as a guidebook (Bikepacking in the Canadian

00:54:52

2021 Highlights - Part Three

Adventure Audio ·

2022/01/10

Our third and final instalment looking back on 2021. Conversions with Nick Martin, Ben Swift and Jay Jones (Boomerang Loop), Alison Tetrick, Leo Rodgers, Laura King, Tyler Munroe, Peter Coombe, Guy Townsend and Jessica Cerra. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

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Adventure Audio

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