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PODCAST

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid

health & fitness

All Episodes

00:20:56

The Nurse Practitioners of YDH!

The Better Yoo Project: Optimizing Health, Hormones... ·

2023/03/25

In this episode I interview two of our veteran nurse practitioners, Haley Cook NP and Jessica Shaffer NP. They share their nursing career path and what lead them to who they are today. We then discuss some of the education that they continue to work on as they build their patient base and continue to add onto services at Yoo Direct Health. Haley shares her passion for IV therapy as well as new services such as musculoskeletal joint injections. Jess continues to work on her certifications in

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00:34:43

YDH- the procedure nurses! Who are they?

The Better Yoo Project: Optimizing Health, Hormones... ·

2023/03/05

New Podcast Episode featuring our 3 Procedure Nurses! We’ve grown so much over the last four years, and we’ve just acquired three amazing procedure nurses. In this episode I will introduce Leigha, Chelsea, and Heather. All 3 of these RNs come with some very unique nursing backgrounds from ICU, travel nursing to med surg, labor and delivery, a nurse liaison role to even an aesthetics background, and all three share passion for learning about integrative medicine as well as their drive to help

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00:46:44

Nutraceuticals to support your patients on GLP1s

The Better Yoo Project: Optimizing Health, Hormones... ·

2023/02/26

In this episode I review the use of GLP1s in conjunction with nutraceuticals to help mitigate side effects as well as dosing, and mechanism of action. I share how I help my patients maintain long-term success with peptides. I will also review other supplements you may want to stack when helping patients with weight loss. This episode is mainly for practitioners but patients could also benefit from some of the tips and tricks in achieving and maintaining weight loss success. If you are a practitioner

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00:41:04

Dr.Leonard Pastrana From NuBioAge on Recovery and...

The Better Yoo Project: Optimizing Health, Hormones... ·

2022/09/14

In this episode we have a repeat guest, Dr.Leonard Pastrana from NuBioAge. We catch up on what’s happened in his business this last year, and the services they offer to providers. Together we dive into some of our favorite recovery and body composition peptides, as well as the new (𝗚𝗟𝗣-𝟭 𝗥𝗔𝘀) to hit the diabetic world. This new peptide, labeled Tirzepatide, marketed as Mounjaro, is a new injectable medication initially indicated for diabetes and now for obesity. This emerging drug is the

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00:25:01

Ozone therapy with special guest Fath Henning RN

The Better Yoo Project: Optimizing Health, Hormones... ·

2022/09/02

Ozone and UBI provide a “healthy stressor” to the body. This can do a couple things. For healthy tissue, it can increase oxygen supply, healing, and tissue repair through multiple pathways stimulated by the therapy. For infections, damaged cells, and autoimmunity it can help decrease inflammation, calm the overactive immune system or modulate the immune system to more effectively fight an infection. ➡️Who should consider Ozone UBI? Ozone and UBI Therapy can be done to support a long list of

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00:15:37

IV Ozone, Peptides, Longevity, Aesthetics, & more...

The Better Yoo Project: Optimizing Health, Hormones... ·

2022/06/23

Catch the latest podcast episode covering the upcoming conference brought to you by the American College for Advancements in Medicine. For the first time, the American College for Advancement in Medicine will come together with SOPMed Training and take a deep dive into potent combinations of anti-aging therapies including Ozone, Peptides, Aesthetics and Tissue Allografts. Our team of experts will bring you the latest research and share specific treatment plans and protocols through IV and

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00:34:14

Why You Should Consider Sculptra In Your Aesthetics...

The Better Yoo Project: Optimizing Health, Hormones... ·

2022/04/12

On this episode of The Better You Project I am joined by Kim Burke, owner of “Kiss Aesthetics by Kim Burke”! She is a certified nurse practitioner, credentialed through the American Academy of Nurse Practitioners (AANP) in family medicine. She graduated with her master’s degree from the University of Saint Francis and was inducted into Sigma Theta Tau International (International Honors Society of Nursing). Her Bachelors of Science in Nursing was completed at Illinois State University (Mennonite

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00:42:04

“Mommy Makeovers”, Breast Lifts vs. Implants, & More...

The Better Yoo Project: Optimizing Health, Hormones... ·

2022/01/25

On this episode of The Better Yoo Project I am joined by Dr. Steven Porto, Triple Board Certified Cosmetic Surgeon. We are diving in to how he got started on his journey to get where he is now, mommy makeovers, fat harvesting & so much more! During our discussion you’ll hear us talk about: - “Mommy Makeovers” & “Tummy Tucks” what they entail and who the ideal candidates are. - Breast augmentation: lift VS. implant - The newest tool: the Vasor - Which patients should consider liposuction surgery -

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00:30:20

How to Achieve Wellness Success as 30 Something Female

The Better Yoo Project: Optimizing Health, Hormones... ·

2022/01/17

On this episode of The Better Yoo Project I am joined by Casey Ferkingstad, a patient who has achieved wellness success as a “30 something” female! We dive into the details of her journey to wellness success both Inward and outward. During our discussion you'll hear us discuss: - Her health history & weight history - Why she came to to Yoo Direct Health - Her journey with Thyroid & Hormones - Her previous fitness regimen for weight loss - The moment she realized she had been under eating - What

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00:42:26

Peptides and Resistance Training for Optimizing...

The Better Yoo Project: Optimizing Health, Hormones... ·

2021/08/29

Today's episode of The Better Yoo Project, spotlights Suzanne Turner, MD: a double board certified family practice and anti-aging physician. Dr. Turner has special interests and experience in geriatrics, bioidentical hormone therapy, diabetes, and preventing heart disease. Dr. Turner is also the leading expert in peptide therapy in the Southeast. Among her many accomplishments, Dr. Turner served our troops as a physician in the U.S. Navy for several years. Prior to her tour of duty, she did an

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00:27:20

Semaglutide for Weightloss

The Better Yoo Project: Optimizing Health, Hormones... ·

2021/08/11

In this episode we have special guest Linda Hayes, PharmD. Together we review one of our August weight loss peptide specials utilizing compound Semaglutide and cjc 1295+ipamorelin. We are able to customize this regimen in titratable dosages specifically for patient’s weight loss needs, to help improve appetite, cravings and satiety while avoiding over suppression of appetite. Semaglutide- GLP-1 is a hormone produced in the small intestine that stimulates insulin secretion and inhibits glucagon

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00:17:37

Season 2 Episode 4- DIRECT PRIMARY CARE MODEL with...

The Better Yoo Project: Optimizing Health, Hormones... ·

2021/07/11

In this episode I have special guest Farah Myers, FNP. Together we cover the frustrations of the traditional health care model. We explore an alternative to short appointments and long wait times with utilizing direct primary care. Comprehensive care at an affordable price. What does that mean? Farrah explains what she provides at her practice Cook Creek Family Health- Direct Primary Care (DPC) is a model of value based primary care that allows the patient (you) better access and a more personal

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00:41:43

Biohacking using Low Dose Leucine, Ketone Esters and...

The Better Yoo Project: Optimizing Health, Hormones... ·

2021/07/02

Biohacking for longevity, and athletic performance! Show notes: LDL with resveratrol benefits( human studies) -improved insulin -Improved glucose LDL with B6 benefits (human studies) -Improved fat tissue loss -Improved weight loss LDL with NMN -LDL decreases the amount of NAD needed to activate sirtuins -Amplifies the effects of NMN Ketone Esters -Research was done by DARPA( Defense advanced research project agency). -Post 911 in Iraq and Afghanistan one of the problems for the

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00:17:15

BHRT Pellet therapy

The Better Yoo Project: Optimizing Health, Hormones... ·

2020/09/02

What is BHRT? Bioidentical hormones are manmade hormones derived from plant estrogens that are chemically identical to those the human body produces. Estrogen, progesterone, and testosterone are among those most commonly replicated and used in treatment. Bioidentical hormones come in various forms, including: creams, pellets, troches, patches or capsules. BHRT Components Some bioidentical hormones are made by drug companies. Others, known as compounded bioidentical hormones, are custom made by a

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00:16:05

Hashimotos part 1

The Better Yoo Project: Optimizing Health, Hormones... ·

2020/09/02

Introduction to Hashimotos disease! The 3 triggers that contribute to autoimmunity. Labs to get. Essential thyroid vitamins!

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00:35:21

Pivoting your Crossfit Gym during a Pandemic:...

The Better Yoo Project: Optimizing Health, Hormones... ·

2020/04/30

In this episode we have a Special Guest Bryn Jafri. He is the owner and a coach at 3 Kings Athletics. Bryn has been in the crossfit community from the very beginning. He shares his story of how he got started in health and fitness and how it led him to open one of the largest affiliates in Indiana. He shares with us the variety of classes his gym has to offer the members as well as how social distancing has effected his gym, and how it will continue to effect it. From loaning out the gym equipment,

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00:24:53

"PEP TALK with Linda Hayes PharmD..." An intro to...

The Better Yoo Project: Optimizing Health, Hormones... ·

2020/04/15

In this Episode we have special guest Linda Hayes. Linda Hayes, PharmD, ABAAHP, is an A4M trained with a fellowship in peptide therapy. She is the owner and pharmacist at Pure Pharmacy. She started Pure Pharmacy as way to provide the highest quality compounds to patients. This past year, Linda completed the advanced fellowship from The American Academy of Anti-Aging and Metabolic Medical Institute. She has gained extensive knowledge in the Endocrine, Cardiovascular, Neurological, Gastrointerology

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00:32:54

Let's talk Fillers with D. McAllister!

The Better Yoo Project: Optimizing Health, Hormones... ·

2020/04/11

In this episode we have special guest Deanna McAllister RN, MSN, Nurse Injector, owner of Vanished Aesthetics and Contouring discussed all things filler! Topics Covered: Injector Selection Filler Selection Definition of G-prime, elasticity, flexiblity Different fillers, make up, and use Filler based on location Vycross How to stay educated Cheeks: Lyft or Radiesse Jawline: Radiesse or Lyft Nose: Restylane-L or Lyft Nasolabial Folds: Defyne or Refyne based on depth of the lines (may

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00:19:23

Menopause and the Microbiome! When the bloat doesn't...

The Better Yoo Project: Optimizing Health, Hormones... ·

2020/03/30

◾I had the privilege of sharing my podcast with one of my amazing patients! In this episode she shares a little bit about her story and how we got her health back on track with root cause medicine! ◾Aging does not have be horrible, and you NEED to be able to advocate for your health! ◾Presenting symptoms: weight gain, belly bloating, anxiety, insomnia, fatigue, brain fog. ◾Functional medicine approach: ▫️LISTEN to your patient ▫️Foundational hormone panel ▫️Thyroid panel: and I do mean all the

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00:16:36

Covid_19 "The Pandemic"

The Better Yoo Project: Optimizing Health, Hormones... ·

2020/03/25

In this episode I have guest appearance Deanna McAllister MSN, RN with me to discuss COVID. In this episode we discuss what the virus does to the body. Presenting symptoms and manifestations. We get into detail about supplements to boost your immune system, these include oral, IV and IM nutraceuticals. In Functional Medicine we focus on a "systems" approach, and guess what all the systems are related. The root of these start in the gut! ⠀⠀ ◾GUT HEALTH: (if you have IBS, constipation, diarrhea, GERD,

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