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PODCAST

Behavioral Health Today

Welcome to Behavioral Health Today, a podcast by Triad, where we tackle trending topics in behavioral and mental health. The Behavioral Health Today podcast shares unique and relevant topics occurring within our world and communities with a mental health professional perspective.

health & fitness mental health

All Episodes

32:32

How to Navigate the Depths of Seasonal Affective...

Behavioral Health Today ·

2024/12/24

True wellness thrives in the balance of stress, sleep, nutrition, and mindful practices that support the autonomic nervous system. In this episode, Sharlee Dixon sits down with Dr. Theresa Rose Bajt, a licensed psychologist with over 30 years of experience helping individuals navigate anxiety, depression, OCD, and grief. Specializing in the integration of psychology and spiritual growth, Dr. Bajt empowers clients to achieve harmony between mind, body, and spirit. Named a Top Woman in Medicine in

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49:50

Mindful Minds: Building Brain Resilience Through...

Behavioral Health Today ·

2024/12/19

Your brain thrives on balance—sleep, nutrition, movement, and mindfulness. Small changes lead to a life well-lived. In this episode, Sharlee Dixon speaks with Dr. Sui Wong, an award-winning neurologist and neuro-ophthalmologist based in London. Dr. Wong specializes in integrating mindfulness and lifestyle medicine into brain health, blending over 20 years of clinical expertise with cutting-edge neuroscience research. She is passionate about turning science into actionable, person-centered solutions

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40:50

The Hopeless Generation: Addressing Youth Isolation &...

Behavioral Health Today ·

2024/12/17

Young people today are drowning in hopelessness—disconnected, disillusioned, and abandoning love, dreams, and life itself. It’s time to offer a lifeline, not excuses. In this episode, Dr. Graham Taylor sits down with Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of experience in clinical practice and education. Dr. Venter’s research focuses on the growing mental health crisis among young adults, particularly the rise of loneliness and the critical

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36:30

Clinicians Series: Raising Great Listeners Through...

Behavioral Health Today ·

2024/12/10

Listening isn’t just hearing words—it’s about fostering empathy, connection, and understanding to build stronger relationships. In this episode, Dr. Graham Taylor speaks with Christine Miles, a leading expert in transformative listening. Christine, author of What Is It Costing You Not to Listen?: The Power of Understanding to Connect, Influence, Solve & Sell, has dedicated over 25 years to helping individuals, families, and organizations enhance human connection.With a BS in Psychology from

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57:05

Inside Casey's Clubhouse: Empowering Kids with...

Behavioral Health Today ·

2024/12/05

Helping kids thrive with emotional skills for life—Casey’s Clubhouse empowers children through storytelling, creativity, and empathy. In this episode, Sharlee Dixon speaks with Laura Doerflinger Schneider, LMHC, a seasoned mental health therapist with over 31 years of experience supporting children, adolescents, adults, and families. As the founder of Casey’s Clubhouse, Laura created an engaging animated series for kids ages 6-12, equipping them with essential social-emotional skills like

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38:23

Forgiveness as Medicine: Healing Through...

Behavioral Health Today ·

2024/12/03

Forgiveness is a healing journey fueled by unconditional love—learn to quiet the mind, engage the heart, and free yourself from emotional burdens. In this episode, Dr. Graham Taylor speaks with Dara McKinley, a seasoned expert in spirituality and health with over 30 years of experience. Dara's exploration of forgiveness began with a profound personal challenge in 2012, inspiring her to create a practical, structured approach to this often-misunderstood process. By redefining forgiveness and breaking

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33:59

Habits for Thriving: Unlocking ADHD Strengths in Kids...

Behavioral Health Today ·

2024/11/26

ADHD isn’t a barrier—it’s a blueprint for success. By building habits, playing to strengths, and managing challenges, kids and teens can thrive in school, relationships, and life. In this episode, Dr. Graham Taylor speaks with Jon Zeitlin. Jon is the co-founder of HabitCoach, the Hallowell Todaro ADHD Center in California, and CoachJon, where he helps teens and adults with ADHD develop executive functioning skills and strategies. A three-time Chief Executive and senior corporate leader, Jon has

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40:50

The Love Habit: Building Healthy Relationships...

Behavioral Health Today ·

2024/11/21

Healthy love begins within. By cultivating self-awareness, setting clear boundaries, and aligning with what energizes you, you open the door to thriving relationships and uncover the habits that create a life of joy and connection. In this episode, Sharlee Dixon speaks with Rainie Howard, a sought-after speaker, bestselling author, media personality, and business leader whose global platform has inspired over 10 million people. Rainie’s book, “The Love Habit: Daily Self-Care Practices for a Happier

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35:25

Reclaiming Energy: Balancing Life, Work, & Connection...

Behavioral Health Today ·

2024/11/19

Life isn’t just about productivity—it’s about discovering what energizes and sustains you. By embracing creativity, play, and meaningful connections, we can transform burnout into a call for balance and joy. In this episode, Dr. Graham Taylor welcomes Dr. Gregory Charlop, a distinguished physician, executive coach, and wellness expert. With training at Stanford and UCLA, Dr. Greg has managed complex medical cases in San Francisco and gained unique insights into mental health and nutrition through

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45:06

Anger as a Guide: Navigating the Roots of Suppressed...

Behavioral Health Today ·

2024/11/12

Anger isn't the enemy—it's a warning light, signaling that something deeper needs attention. When we validate and express it constructively, we unlock empathy, self-awareness, and stronger relationships. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT—a licensed psychotherapist, public speaker, author, and host of “Angry at the Right Things”. Bronwyn is known for her evocative approach to therapy, helping clients externalize and process deeply buried emotions like anger and

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29:42

Building Brighter Futures: Proactive Mental Health...

Behavioral Health Today ·

2024/11/07

eLuma is transforming mental health support in schools with flexible, proactive solutions for both general and special education students. By offering high-quality online therapy, addressing staffing shortages, and providing trauma-informed care, eLuma partners with schools to create healthier, more supportive environments that promote growth and healing for students, staff, and families. In this episode, Sharlee Dixon sits down with Leslie Cole, Director of School Solutions at eLuma. A former

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36:00

Building Boundaries: The Art of Maintaining Healthy...

Behavioral Health Today ·

2024/11/05

Healthy boundaries are the foundation for growth, healing, and authentic connections in therapy. In this episode, Dr. Graham Taylor speaks with Ragan Schriver, PsyD, MSW, about how setting clear limits protects both therapists and clients while promoting real change. Ragan is an Associate Professor of Practice at the University of Tennessee College of Social Work, Director of the MSSW Program at the Knoxville Campus, and chair of the Forensic Social Work Certificate Program. He also serves as

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43:06

Emotional Anatomy: How Unbalanced Emotions Impact...

Behavioral Health Today ·

2024/10/29

Your body speaks the language of emotions, and understanding the signals of an imbalanced nervous system can reveal the powerful link between mind, body, and healing. In this episode, Sharlee Dixon is joined by Denise Schonwald, a nationally licensed mental health counselor, published author, and public speaker. With over 30 years of experience as an ICU nurse, Denise integrates her deep understanding of the mind-body connection with spiritually based practices to offer a holistic approach to mental

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37:14

Holistic Health: Nutrition, Mindfulness, & Reclaiming...

Behavioral Health Today ·

2024/10/24

Transform your health from the inside out. By integrating mindful nutrition and holistic practices, you can reclaim your well-being without the need for extreme interventions. Small, intentional changes make a big impact on your mental and physical health. In this episode, Dr. Graham Taylor is joined by Dr. Donna Poppendieck, an expert in holistic health with over 15 years of experience in mental health education and dual-diagnosis treatment. Donna is the founder of Health and Wellness Online LLC,

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50:11

Navigating Youth & Trauma: Early Recognition & the...

Behavioral Health Today ·

2024/10/22

Early trauma leaves lasting marks, but it's never too late to heal. Join us as we explore how to recognize and address trauma in youth, empowering the next generation with the support they need to thrive. In this episode, Sharlee Dixon speaks with Dr. Sharnell Myles. Sharnell is the Chief Clinical Officer at Embark Behavioral Health, licensed psychotherapist, and certified clinical trauma professional with over 25 years of experience. As the founder of JoyUs Beginnings Child & Family Wellness

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41:45

Balancing Heart & Finances: Navigating Money &...

Behavioral Health Today ·

2024/10/15

Building a sustainable therapy practice means valuing both your clients' needs and your own financial well-being. It's time to embrace your worth, take control of your money, and design a life you truly enjoy—without guilt or shame. In this episode, Dr. Graham Taylor speaks with Linzy Bonham, a therapist and consultant who specializes in guiding fellow practitioners toward financial confidence and peace of mind. As the creator of the renowned course Money Skills for Therapists, Linzy has helped

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38:18

Clinicians Series: The Listening Path—Navigating...

Behavioral Health Today ·

2024/10/10

Listening is not about agreement, but about understanding. It unlocks the door to genuine connection, weaving together both facts and feelings into meaningful stories. Empathy follows only after we’ve mastered the art of listening. In this episode, Dr. Graham Taylor speaks with Christine Miles, a renowned executive coach, thought leader, entrepreneur, and world expert in transformative listening. Christine is the author of “What Is It Costing You Not to Listen?: The Power of Understanding to

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43:43

Bridging the Gap: Addressing Mental Health Access &...

Behavioral Health Today ·

2024/10/08

As the demand for mental health services continues to rise, access to care and finding the right therapist remain pressing challenges. How can we close the gap between growing awareness and ensuring sustainable, effective treatment for everyone in need? In this episode, Sharlee Dixon speaks with Ram Krishnan, CEO of Valant, a leading EHR software provider for behavioral health practices. With a background in healthcare information management and a history of driving market-changing innovations, Ram

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41:20

From Isolation to Connection: Healing Ourselves & Our...

Behavioral Health Today ·

2024/10/01

Collective healing starts with self-awareness and intentional action. By confronting our biases, nurturing connection, and embracing both personal and communal responsibility, we can mend our fractured society and move toward genuine growth. In this episode, Dr. Graham Taylor speaks with Minaa B., a licensed social worker, mental health educator, and author of “Owning Our Struggles.” Minaa’s extensive experience spans psychotherapy for anxiety, depression, and trauma, as well as work in early

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46:09

Clinicians Series: Navigating Invisible Losses with...

Behavioral Health Today ·

2024/09/26

Invisible losses often trap us in survival mode, leaving us living a life that doesn’t align with who we truly are. By acknowledging and validating these unseen wounds, we unlock the potential for healing, self-compassion, and reclaiming our authentic selves. This episode takes listeners behind the proverbial therapy door, offering insight into the processes and techniques that guide therapeutic healing. In this Clinicians Series episode, Sharlee Dixon speaks with Christina Rasmussen, a renowned

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228 results

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