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PODCAST

Bent Not Broken: Starting Over After Divorce | Post Divorce Life

Deborah Griffiths

Divorce changes everything and starting over is hard — but it doesn’t have to break you. Bent Not Broken: Life After Divorce, hosted by Deborah Griffiths, is a powerful divorce recovery podcast that helps you heal, rebuild, and thrive after separation.Deborah is the CEO of Broken to Boldness, author of Torched: Burnt by a Gaslighter, and a respected life transition coach with over 30 years of experience helping thousands reclaim their lives after divorce. Each week, she brings you inspiring guest

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All Episodes

32:51

Healing, Self-Love & Starting Over with Jonathan Aslay

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/02/13

In this powerful episode, Coach Deborah sits down with Jonathan Aslay, one of America’s leading midlife self-love and life coaches. After surviving divorce, financial collapse, and the heartbreaking loss of his 19-year-old son, Jonathan discovered a truth many of us struggle to see: Most people aren’t struggling with dating. They’re struggling with self-worth and self-love.Jonathan shares how grief reshaped his understanding of love, why so many women date from a wounded place, and how trauma

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8:35

How to Heal Emotional Triggers: A Self-Love Coaching...

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/02/12

In this bonus coaching session, Coach Deborah unpacks the most powerful insights from her conversation with self-love coach Jonathan Aslay. Together, they explored how grief, divorce, trauma, and identity loss can disconnect us from our self-worth—and how rebuilding begins from within.This episode gives you simple, practical coaching tools to help you strengthen your emotional foundation and reconnect with your voice, boundaries, and inner clarity.In This Episode You’ll Learn: • Why rebuilding your

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5:50

Soul Surgery: Rebuilding Your Identity After...

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/02/05

In this bonus coaching session, Coach Deborah breaks down the key insights from her conversation with author and filmmaker Nikki Allen, whose story of emotional erasure and recovery resonates with so many women healing from toxic relationships.Deborah explores how emotional manipulation, love bombing, the charm–harm cycle, and self-doubt slowly silence a woman’s voice. She offers practical coaching steps to help you reconnect with your intuition, examine old wounds, release shame, and begin what she

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19:48

Loved You, Hated You: Reclaiming Your Voice After...

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/02/04

In this powerful episode, author and filmmaker Nikki Allen shares how a relationship with no bruises—but deep emotional damage—nearly erased her identity. Her novel Loved You, Hated You began as a song, became a screenplay, and ultimately became the story she needed to tell to reclaim her voice.Nikki opens up about the charm–harm dynamic, emotional manipulation, isolation, love bombing, and the slow erosion of self-trust that so many women experience in unhealthy relationships. She reveals how

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7:06

Divorce Recovery Made Practical: Resetting Triggers...

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/01/29

In this bonus episode, Deborah breaks down the most powerful lessons from her conversation with award-winning strengths coach and author MaLinda Perry. This short coaching session guides listeners through the emotional recovery process after divorce, especially for women healing from toxic relationships or emotional abuse.Deborah explores the red flags MaLinda ignored, the manipulation that slowly eroded her confidence, and the small steps she took to rebuild her identity. Listeners will learn how

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27:02

From Red Flags to Resilience: How MaLinda Perry...

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/01/28

In this inspiring episode, Deborah sits down with MaLinda Perry—KBIS award-winning leader, Gallup Certified Strengths Coach, bestselling author, and founder of Happy Girls Don’t Do That. MaLinda shares her powerful divorce story, from ignored red flags and emotional manipulation to rediscovering her identity through strengths-based healing.MaLinda opens up about the moment her bonus daughter told her to run, the unpredictable meanness she lived with, and the “gut feelings” she pushed aside. She

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8:01

The One-Year Reset: How to Heal, Reflect, and Start...

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/01/22

In this bonus episode, Coach Deborah breaks down the most transformative insights from her conversation with Dr. Robin Buckley—executive coach, clinical psychologist, and author of Marriage Incorporated. If you’re navigating divorce recovery, emotional abuse, or starting over after a toxic relationship, this episode gives you practical tools to rebuild with clarity and intention.You’ll learn why your next relationship needs a strategy, how to balance red flags and green flags, and how defining

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25:39

Red Flags, Green Flags & Starting Over: How to...

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/01/21

In this episode, Coach Deborah sits down with Dr. Robin Buckley, executive coach, PhD in clinical psychology, and author of Marriage, Inc. Dr. Robin blends business strategy, cognitive behavioral tools, and lived experience from two divorces to help people heal after separation and create intentional, healthier relationships.We explore how to move from emotion-driven reactions to strategic thinking, how to evaluate red flags and green flags, and why role clarity and communication are essential

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5:59

Gray Divorce Recovery: Hidden Losses, New Traditions,...

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/01/15

In this Bent Not Broken bonus coaching session, Coach Deborah expands on the powerful insights shared with therapist and author Oona Metz, LICSW, diving into the emotional and identity shifts women face during gray divorce.This episode explores how long-term marriage shapes a woman’s identity, why the “wasted years” narrative keeps women stuck, and how to release guilt and reframe the past with compassion. Deborah also unpacks the hidden losses of gray divorce—retirement dreams, changing traditions,

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23:42

The Rise of Gray Divorce: Why Women Are Leaving and...

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/01/14

Today’s guest is Oona Metz, a licensed clinical social worker, certified group psychotherapist, and Fellow of the American Group Psychotherapy Association. With 30+ years of experience supporting women through major life transitions, Una brings deep insight into one of the fastest-growing divorce trends: gray divorce.We explore why divorce rates for couples over 50 have doubled, how identity shifts after decades of marriage, and the hidden losses many women grieve—from retirement dreams to changing

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8:26

Divorce Recovery Coaching: Manifestation, Inner...

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/01/08

In this Bent Not Broken bonus coaching session, Deborah breaks down the biggest lessons from her conversation with empowerment teacher David Alan Brown—and turns them into practical tools for anyone rebuilding after divorce, trauma, emotional shutdown, or major life transition.David’s journey from numbness and suicidal ideation to rediscovery and empowerment highlights what happens when we lose our voice—and how we can reclaim it.What You’ll Learn • Why emotional numbness is a warning sign, not a

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34:37

Reclaiming Your Voice After Divorce: David Alan Brown...

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/01/07

In this episode of Bent Not Broken, Deborah talks with David Alan Brown, writer, empowerment teacher, and creator of The Convergent Conversation—a method that helps people reconnect with their emotional, behavioral, and spiritual voices to rebuild clarity, confidence, and purpose.David shares his powerful journey from years of depression, numbness, and suicidal ideation to rediscovering his identity, leaving a 24-year marriage, and rebuilding his life with intention. His story offers practical

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6:18

Divorce Healing After Emotional Abuse: How to Reclaim...

Bent Not Broken: Starting Over After Divorce | Post... ·

2026/01/01

In this Bent Not Broken bonus coaching episode, Coach Deborah reflects on powerful lessons from her conversation with author Terry M. Brown and what truly happens after leaving a long-term emotionally abusive marriage.This episode is for anyone navigating emotional abuse recovery, gaslighting recovery, financial control, divorce healing, and post-divorce life. Coach Deborah breaks down how emotional abuse trains you to doubt yourself, making even small decisions feel overwhelming — a common trauma

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26:52

Divorce Recovery and Self-Discovery: Teri M. Brown on...

Bent Not Broken: Starting Over After Divorce | Post... ·

2025/12/31

In this inspiring episode of Bent Not Broken, Coach Deborah sits down with Teri M. Brown, award-winning author and survivor of emotional and financial abuse, to share her powerful journey of healing, self-discovery, and resilience.Teri opens up about leaving a 14-year emotionally abusive marriage, where manipulation, isolation, and financial control slowly eroded her confidence and sense of self. Like many women recovering from toxic relationships, she describes how abuse impacts everyday

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5:57

Healing After Psychological Abuse: Divorce Recovery &...

Bent Not Broken: Starting Over After Divorce | Post... ·

2025/12/25

In this Bent Not Broken bonus coaching episode, Coach Deborah reflects on key insights from her powerful conversation with Kristen Crabtree, certified divorce coach and creator of the Paramore Paradox.Kristen spent 22 years in a psychologically abusive marriage, and her story sheds light on how emotional abuse and gaslighting quietly impact identity, confidence, and self-trust. In this episode, Coach Deborah breaks down practical coaching insights to help you heal after divorce, release survival

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35:19

Gaslighting, Trauma & Healing After Divorce with...

Bent Not Broken: Starting Over After Divorce | Post... ·

2025/12/24

In this powerful episode of Bent Not Broken, Coach Deborah sits down with Kristen Crabtree, certified divorce coach, author of Be the You That’s More You Than You’ve Ever Been, and creator of the Paramour Paradox.Kristen shares her deeply personal story of surviving 22 years in a psychologically abusive same-sex marriage, where silence replaced disagreement and survival strategies replaced self-expression. She opens up about how emotional abuse slowly erodes identity, confidence, and self-trust—and

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6:37

Starting Over After Divorce: How Intuition Supports...

Bent Not Broken: Starting Over After Divorce | Post... ·

2025/12/18

In this Bent Not Broken bonus coaching episode, Coach Deborah unpacks the most powerful insights from her conversation with intuitive psychic author and coach Susan Jane, who has over 20 years of experience helping people reconnect with their intuition after emotional abuse, trauma, and divorce.If you’re healing after heartbreak or learning to trust yourself again, this episode offers gentle, practical support for your recovery.You’ll learn:Why intuition is your inner guidance systemHow your body

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28:10

Divorce Healing Strategies: How Intuition Guides...

Bent Not Broken: Starting Over After Divorce | Post... ·

2025/12/17

In this episode of Bent Not Broken, Coach Deborah explores intuition, resilience, and starting over after divorce with intuitive expert Susan Jane. With over 20 years of spiritual insight, Susan shares how intuition supports divorce healing, heartbreak recovery, and starting over after trauma—especially for women navigating life after divorce, life after separation, or healing from gaslighting and broken relationships.You’ll learn simple intuition practices that help rebuild confidence after

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7:41

You Are Becoming: Healing Trauma, Limiting Beliefs &...

Bent Not Broken: Starting Over After Divorce | Post... ·

2025/12/11

In this Bent Not Broken bonus coaching session, Coach Deborah expands on the powerful insights shared by RTT practitioner and trauma survivor Samantha Mandell. This episode is designed to help women navigating divorce recovery, heartbreak healing, gaslighting recovery, or starting over after trauma.Learn how trauma hides in the body, how limiting beliefs formed during childhood shape your relationships, and why perfectionism is often a trauma response—not a personality trait. You’ll also discover

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25:33

Starting Over After Trauma: Healing Functional...

Bent Not Broken: Starting Over After Divorce | Post... ·

2025/12/10

In today’s episode of Bent Not Broken, Coach Deborah explores a powerful starting over after trauma story with Samantha Mandell, whose journey through functional seizures (PNES) became a profound path toward healing after heartbreak, rebuilding identity, and reclaiming life.Samantha shares how her life-altering diagnosis led her to Rapid Transformational Therapy (RTT)—a modality that accelerates emotional recovery, helps release limiting beliefs, heals broken relationships, and restores confidence

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