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PODCAST

Unfiltered Fit Life

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose

health & fitness fitness

All Episodes

37:24

Custom Nutrition Plans: Why One Size Doesn't Fit All

Unfiltered Fit Life ·

2024/09/11

Send Nathalia a Text Message!Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietitian and former athlete, to break down the importance of individualized success and personalized nutrition plans. Whether dealing with physical appear...

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41:58

Confidence, Self-Care, and Balance with Julee Gracey

Unfiltered Fit Life ·

2024/09/06

Send Nathalia a Text Message!Do you struggle to find balance between your career, personal life, and self-care? Maybe you’ve felt overwhelmed by societal pressures and the constant juggling of responsibilities. In this episode, I sit down with Julee Gracey, a Certified Business and Confidence Coach who has been helping women with mindset, business, and life strategies for over ten years. We discuss the systems and strategies that have helped her and her clients lead fulfilling lives without s...

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39:01

3 Biggest Lies People Tell Themselves About Their...

Unfiltered Fit Life ·

2024/08/28

Send Nathalia a Text Message!Do you find yourself stuck in a cycle of dieting, losing weight, and then gaining it all back? Maybe you've convinced yourself that extreme measures and temporary fixes are the only way to achieve your fitness goals, only to be disappointed repeatedly. In this episode, we tackle the underlying reasons behind these common fitness lies and help you reframe your mindset for sustainable success. And before we even get started, before anybody gets offended - You'r...

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25:54

Breaking the All-or-Nothing Mindset: Stephanie’s...

Unfiltered Fit Life ·

2024/08/21

Send Nathalia a Text Message!Are you tired of trying the latest diet trends and still not seeing the results you want? Do you find yourself struggling with consistency and motivation? In this episode, I'm sitting down with Stephanie, a member of the Powerhouse Academy, to share her inspiring journey from skepticism to success. We discuss the importance of timing, the pitfalls of a DIY approach to fitness, and how mindset can be a game-changer in achieving your health goals.This episode is for...

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32:13

5 Lessons We Can All Learn From The Olympics

Unfiltered Fit Life ·

2024/08/14

Send Nathalia a Text Message!Do you believe age sets boundaries on what you can achieve physically? Maybe you've faced challenges that made you wonder if pushing through was worth the risk. In this episode, we discuss Olympic athletes who defy the odds, including stories of perseverance from war-torn countries and groundbreaking achievements by legends like Simone Biles. In this episode, we cover:The concept that age is not a limit to physical fitness and successThe importance of getting...

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30:12

Valerie's Mindset Shift and Fitness Success Story

Unfiltered Fit Life ·

2024/08/07

Send Nathalia a Text Message!Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weight, gaining confidence, and navigating life changes—all by harnessing the power of support and a customized fitness plan she received in the PowerHou...

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25:53

Beyond Motivation: Aligning Goals with Your Lifestyle

Unfiltered Fit Life ·

2024/07/31

Send Nathalia a Text Message!Do you feel like you're constantly battling a lack of motivation and discipline in your fitness journey? Maybe you’ve tried multiple strategies, but nothing seems to stick, and you find yourself blaming your own lack of accountability. In this episode, I'm exploring the true meaning of discipline and motivation, challenging the notion that it’s all about personal failings. Sometimes, the root cause is a fitness strategy that simply doesn't fit your current life.&n...

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27:06

Why Personal Accountability Matters in Fitness

Unfiltered Fit Life ·

2024/07/24

Send Nathalia a Text Message!Do you ever feel stuck in a fitness rut and can't pinpoint the cause? Maybe you blame factors like hormonal imbalances or digestive issues without any real evidence. In this episode, I'm getting sassy about the real reasons behind your lack of progress and calling out what's been holding you back. This episode is for you if you're ready to cut through the noise, take personal responsibility, and reclaim control over your fitness journey. Tune in and get empow...

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27:32

Achieving Your Fitness Goals Without Extreme Measures

Unfiltered Fit Life ·

2024/07/17

Send Nathalia a Text Message!Do you ever feel like you're stuck in a cycle of extreme dieting and intense workouts, only to end up frustrated and doubting yourself? Maybe you've tried countless strategies that once brought you success but now seem to drain your energy and patience. In this episode, I'm discussing the common mistakes women make in their fitness journeys, sharing my personal experience from bodybuilding competitions and the pressures of maintaining an ideal appearance.This epis...

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27:06

Fitness Success Amidst Chaos: How to Avoid The...

Unfiltered Fit Life ·

2024/07/10

Send Nathalia a Text Message!Do you often find yourself waiting for the "perfect" moment to start your fitness journey, only to realize that moment never seems to come? Maybe you have a busy lifestyle filled with work, family responsibilities, and social events, and you're struggling to find a consistent approach to your health and fitness. In this episode, I'm discussing the pitfalls of waiting for that elusive perfect time and the negative impacts it can have on your fitness goals.This epis...

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29:17

The 3 Biggest Fitness Mistakes That Are Hindering...

Unfiltered Fit Life ·

2024/07/03

Send Nathalia a Text Message!Do you struggle to maintain your fitness routine during the chaos of summer vacations and the endless busyness of parenting? Maybe you’ve felt overwhelmed, discouraged, or tempted by the allure of quick fixes and extreme diets. In this episode, I'll discuss the common mistakes that sabotage your fitness progress during the summer and share practical strategies for staying on track, even during travel and disrupted routines.This episode is for you if you’re ready t...

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19:33

Finding Strength Through Grief: Susan's...

Unfiltered Fit Life ·

2024/06/26

Send Nathalia a Text Message!Do you ever feel like life has thrown you too many curveballs to hit back? Maybe you are struggling to find motivation and zest for life amidst personal loss and setbacks. In this episode, I sit down with Susan, a remarkable woman who has faced unimaginable challenges and turned them into a powerhouse of inspiration. This episode is for you if you need a story that reignites your spark, shows the importance of resilience, and emphasizes the transformative pow...

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62:10

Redefining Food, Body Image, and Fitness: A Balanced...

Unfiltered Fit Life ·

2024/06/19

Send Nathalia a Text Message!Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episode, I sit down with Kelsey Heenan, a certified trainer, nutrition coach, and Co-Founder of the fitness company HIITBURN. We discuss the complexities of diet culture, body positivity, and the transformative power of supportive relationships.This episode ...

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57:37

Navigating the "Everybody's a Winner" Culture:...

Unfiltered Fit Life ·

2024/06/12

Send Nathalia a Text Message!Do you ever wonder how the concept of "everyone's a winner" is impacting the mindset of young athletes today? Maybe you’ve questioned how entitlement and instant gratification are affecting not only sports but broader success narratives? In this episode, I'm sitting down with highly accomplished coach Justin Kavanaugh to dive into these pressing issues. Justin shares his unique insights on the importance of earning success, the role of parents in fostering a growt...

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33:20

Beyond Boundaries: How Fear Can Hinder Your Fitness...

Unfiltered Fit Life ·

2024/06/05

Send Nathalia a Text Message!Do you find yourself avoiding changes in your life due to fear of the unknown? Maybe you’ve invested time and money into solutions that haven’t brought the results you hoped for. In this episode, I'm talking about confronting our fears, warning about shady practices, and emphasizing the necessity of embracing responsible and effective change.This episode is for you if you're ready to confront your fears, reassess your decisions, and take control of your personal g...

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52:40

Navigating Food Preferences and Weight Loss with...

Unfiltered Fit Life ·

2024/05/29

Send Nathalia a Text Message!Do you struggle with your relationship with food, finding it challenging to balance enjoyment and health? Maybe you find yourself trapped in a cycle of ineffective diets and waning confidence. In this episode, I sit down with Dr. Lisa Lewis, a seasoned psychologist specializing in exercise motivation and behavior change, to unpack the psychological nuances of weight management and fitness coaching. This episode is for you if you've ever wondered how to harmon...

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24:21

From Skeptic to Success: Jessica's Fitness Story with...

Unfiltered Fit Life ·

2024/05/22

Send Nathalia a Text Message!Celebrating our 50th episode here on the Unfiltered Fit Life, I wanted to do something special and celebrate one of our Powerhouse Academy members, Jessica. Before talking with me, Jessica tried multiple coaches and never truly felt understood or supported. In our conversation, Jessica details her journey from skepticism to success, breaking down the barriers that held her back and sharing how personalized support made all the difference.This episode is for you if...

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59:59

How Embracing Authenticity and Leadership Transforms...

Unfiltered Fit Life ·

2024/05/15

Send Nathalia a Text Message!Do you ever wonder how high achievers maintain their momentum and avoid settling for mediocrity? Maybe you're curious about how authenticity and a strong personal brand can transform your business's social media presence. In this episode, I sit down with Nick Shaw, co-founder and CEO of RP Strength, to dive into the importance of leadership, the power of self-leadership, and the critical role of authenticity in business and personal success. This episode is f...

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27:02

Do We Really All Have the Same 24 Hours In a Day?

Unfiltered Fit Life ·

2024/05/08

Send Nathalia a Text Message!Do you ever feel like everyone has more time than you to get their life together? Have you caught yourself enviously scrolling through perfectly curated lives on social media, wondering how some people seemingly manage to do it all? In this episode, I'm talking about a heated debate that was on my socials last week about the concept of everyone having the same 24 hours and how our choices shape our reality.This episode is a wake-up call if you're feeling stuck in ...

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58:46

Overcoming Self-Sabotage with Gavin McHale: Insights...

Unfiltered Fit Life ·

2024/05/01

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