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PODCAST

ADHD Mums

Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with "ten easy tips." It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you’ll hear: 🎙️ Confessions —

health & fitness mental health

All Episodes

39:28

84. I Love My Family… But I’m So F**king Angry (Mum...

ADHD Mums ·

2025/04/28

If you've ever felt like you were about to rage-clean the entire house, scream in your car, or book a one-way ticket to anywhere then here, this episode is for you. We’re diving into mum rage, sensory overload, and the shame spiral that follows—because if just regulating your emotions was that easy, none of us would be listening to this episode. Dr. Jacinta Thompson is back to break down why ADHD mums experience explosive frustration and what’s actually happening in your brain when

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27:20

83. Too Much? Or Just Misunderstood: ADHD, RSD & the...

ADHD Mums ·

2025/04/23

Ever been called ‘a bit much’? Apologised for your personality before someone’s even asked your name? You’re not alone - and you’re not the problem. In this solo episode, Jane cracks open the messy reality of emotional intensity, ADHD, and rejection sensitive dysphoria (RSD). From 2am spiral sessions to crying because someone didn’t wave back - this episode calls it what it is: a misunderstood but very real part of neurodivergent life. No shame. No pastel filter

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43:56

82. ADHD or PTSD? Why So Many Women Are Misdiagnosed...

ADHD Mums ·

2025/04/21

Too many women walk into a psych’s office knowing something’s not right—and walk out with a label that only tells half the story. ADHD or PTSD? Or both? In this episode, Jane chats with senior psychologist, educator, and PhD candidate Amanda Moses, whose work centres on complex, highly masked neurodivergent presentations. Together, they tackle one of the most misunderstood clinical issues facing ADHD women: misdiagnosis, trauma-blaming, and the dangerous trend of withholding

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42:02

81. You’ve Tried Everything… They Still Won’t Eat:...

ADHD Mums ·

2025/04/16

You’re not overreacting. You’ve spent hundreds trying to keep their “safe foods” stocked, only for them to refuse it the next day. You’ve stood in the kitchen, holding a full lunchbox, wondering how they’ll get through the day - and howyou’llkeep holding it together.This isn’t just fussy eating. And this episode isn’t just more information - it’s the support you’ve been looking for.Want real tools to help with ARFID at home? The companion kit to this episode is packed with scripts, trackers, and

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28:01

80. Executive Function, School Stress, and Support...

ADHD Mums ·

2025/04/14

Ever feel like you’re the only one holding everything together - school schedules, emotional meltdowns, forgotten socks, and all? And somehow, despite all that effort, your child’s teacher still doesn’t quitegetit?You’re not imagining it - and you’re definitely not alone.In this episode, Jane sits down with educator and special ed expertSue Larkeyto talk about what really helps when school feels like a battle, your kid is stuck in ADHD paralysis, and you’re just trying to make it to bedtime without

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40:26

79. Navigating School Holidays with Your Sanity &...

ADHD Mums ·

2025/04/09

This episode won’t give you a 12-step schedule — just real strategies, honest validation, and permission to drop the guilt.If school holidays leave you feeling overstimulated, under-supported, and one snack request away from snapping — you’re not alone.Need extra support this break? TheSchool Holidays Sanity Kithas printables, reset plans, transcript and flexible tools to help things feel a little more doable. DOWNLOAD HERE.--In this episode, Jane breaks down why school holidays can completely fry

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43:40

78. Could it be ARFID? Spotting the signs + why it’s...

ADHD Mums ·

2025/04/07

If you’re constantly guessing what your childmighteat today...If even your “safe foods” aren’t safe anymore…And if every mealtime feels like a silent panic attack - this episode is for you.ARFID (Avoidant/Restrictive Food Intake Disorder) isn’t about being picky or manipulative - it’s about safety. And when food feels like a threat, pressure just makes things worse.In this raw and practical chat, Jane sits down with nutritionist and mum-of-twoMargo Whiteto talk about what’sreally going on when food

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25:45

PSA! Concerta? Gone. Vyvanse? Broken – And Jane...

ADHD Mums ·

2025/04/03

🎙️NEW EMERGENCY EPISODE: Concerta’s Gone. Vyvanse is Broken. What Now?If your child’s Vvyance suddenly stopped working, you’re not losing your mind. If Vyvanse has started turning you into a Tasmanian devil with insomnia—you’re not alone. And if you're wondering whyno one in charge seems remotely concerned... well, Jane’s here to say what everyone else is thinking, what no one will say, and what absolutely no one is doing anything about.Welcome to the ADHD medication crisis. It’s messy, it’s real,

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20:50

77. Self-Sacrifice Is Not Your Friend (And Here’s Why)

ADHD Mums ·

2025/04/02

If you’ve ever looked at your partner relaxing on the couch while you’re drowning in mental load and thought,“how are you not stressed right now?”- this episode is for you.We’re digging into resentment, why ADHD mums feel so responsible foreverything, and what happens when we keep putting ourselves last. This isn’t just about snapping - it’s about the emotional and neurological cost of being the one who always “holds it all together.”It’s time to stop waiting for permission to rest, and start naming

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35:31

76. It’s Not Just Picky Eating - Claire Britton on...

ADHD Mums ·

2025/03/31

In this powerful and deeply personal episode, we welcome back one of our most popular guests:Claire Britton– occupational therapist, neurodivergent mum, founder ofNeuroInclusion, and one of our favourite humans to talk to.Claire opens up about her lived experience withAvoidant/Restrictive Food Intake Disorder (ARFID)—what it was like growing up with sensory sensitivities, food rigidity, and mealtime stress long before ARFID had a name. She takes us through her personal journey from rigid childhood

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23:17

75. What We Wish Our Partners Knew About the Mental...

ADHD Mums ·

2025/03/26

Having the mental load conversation is about as fun as stepping on LEGO barefoot. You want to explain how much you're carrying, but suddenly you’re “nagging.” You try to share how exhausted you are, and now you’re “overreacting.” Meanwhile, your partner is confused, defensive, and wondering why the conversation about the car getting booked in for a service turned into an existential crisis.Yeah. This episode is for you.PLUS get your episode companion guide for $10– packed with scripts, validation

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35:27

74. Keeping Children Safe from Tricky People & Unsafe...

ADHD Mums ·

2025/03/24

⚠️Content Warning:This post discusses child sexual abuse, grooming, and child safety. If this is a difficult topic for you, please take care while listening. But if you're a parent, I encourage you to stick with it - because avoiding it won't make it go away.Most parents assume they’ll know if their child is unsafe. But here’s the reality:neurodivergent kids are more vulnerable - not because they’re unaware, but because they see the world differently.They assume people mean what they say.They trust

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30:04

73. Making the Invisible Mental Load Visible: How to...

ADHD Mums ·

2025/03/19

You’re juggling everything, but no one seems to notice.You’re the one keeping track of school emails, therapy appointments, meal plans, and a million invisible tasks.Your brain never stops. The mental gymnastics of managingeverythingis exhausting.And when somethingdoesn’tget done? That’s the only thing anyone notices.🔥This is the invisible mental load.And if it feels like it’s breaking you, you’re not alone.PLUS we've put together A Kit for Making the Mental Load Visible (and Finally Sharing it)

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36:54

72. Understanding the Risks – Neurodivergent...

ADHD Mums ·

2025/03/17

⚠️Content Warning:This post discusses child sexual abuse, grooming, and child safety. If this is a difficult topic for you, please take care while listening. But if you're a parent, I encourage you to stick with it - because avoiding it won't make it go away.Most of us assume we’d see the signs. We believe we’dknowif someone was grooming our child. But the truth? Grooming is subtle, calculated, and often happensright under our noses.In this crucial episode, former detective and child safety advocate

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23:49

71. 7 Brutally Honest Reasons ADHD Mums Stay Silent...

ADHD Mums ·

2025/03/12

If you’ve ever felt like you’re juggling every detail while everyone else just lives their life, you’re not alone. The mental load is real, and so is the frustration of carrying it all.In Part Two, we’re unpacking why so many ADHD mums stop speaking up about the mental load - even when it’s pushing us to burnout. Maybe you’ve tried before and been met with defensiveness, guilt, or the feeling that it’s just easier to do it yourself. But what if the way you bring it up could actually lead to

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54:36

70. The Truth About Time-Outs and What to Try Instead...

ADHD Mums ·

2025/03/10

You know that moment when your kid is in meltdown mode, you’re barely holding it together, and before you can stop yourself "Just go to your room and think about what you’ve done!" flies out of your mouth?We’ve ALL been there.But time-outs don’t actually teach emotional regulation. They teach kids that their big feelings are too much, that they have to handle them alone, or that they just need to get better at hiding their struggles.In this episode, I chat with Gen Muir, parent educator, obstetric

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26:28

69. Why Mums Are Always the Backup Plan (And How to...

ADHD Mums ·

2025/03/05

Ever tried to have an uninterrupted shower, only to have Fight Club break out in your house the second you close the door? Meanwhile, your partner somehow gets their coffee, their phone time, their 35 minute toilet morning routine - completely untouched?If you’ve ever thought:Why am I the only one absorbing the chaos?Why does everyone else’s needs seem to matter more than mine?Why does it feel like I have to do everything while being “grateful” for the occasional break?🚨 THIS EPISODE IS FOR YOU

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34:12

68. Perimenopause & PMDD: The Hormonal Rollercoaster...

ADHD Mums ·

2025/03/03

One day you’re fine. The next? Brain fog, rage, exhaustion, sensory overload - like your body has a mind of its own.It’s not just stress. It’s not all in your head. Perimenopause and PMDD hit neurodivergent women harder, turning ADHD and autistic traits up to full blast. And yet? Most doctors still dismiss it.In this episode, Dr Miranda Robinson, an obstetrician & gynaecologist with a special interest in neurodiversity, breaks down what’s really happening and what can actually help, so you can

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34:30

67. Why Routines Always Seem to Fail for ADHD...

ADHD Mums ·

2025/02/26

ADHD mums know the struggle - routines sound great in theory, but in reality? They fall apart before breakfast. If you’ve spent money on colour-coded schedules only to watch them crumble in days (or hours), this episode is for you.I break down why traditional routines don’t work for ADHD families and how to build a flexible system that actually sticks. You’ll hear relatable stories, practical strategies, and a refreshingly honest take on why routines aren’t about perfection - they’re about making

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28:42

66. Perimenopause, ADHD & What Doctors Don’t Tell...

ADHD Mums ·

2025/02/24

If your ADHD traits feel like they’ve gotten worse - with more anxiety, brain fog, rage, and exhaustion - you might be dealing with something no one warned you about: perimenopause.For late-diagnosed ADHD mum Haylee, hitting 40 brought a wave of unexpected struggles that left her questioning everything. Doctors dismissed her. Anxiety came out of nowhere. Her executive function took a nosedive. And the rage? Next level. It wasn’t until she became her own advocate that she found answers.In this

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