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PODCAST

I Love Me with Tamra Mercieca

I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar

education self-improvement

All Episodes

14:33

18 Fear of failure keeping you from loving yourself?

I Love Me with Tamra Mercieca ·

2024/06/04

What if you knew you couldn’t fail? How would that change the way you behave, the decisions you make, the way of you treat people, and how you show up in life?Today on I Love Me The Podcast, we learn how failing is a myth, and how our so-called ‘mistakes’ are actually learning experiences in disguise. Take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2024/06/05/could-the-fear-of-failure-keep-you-from-loving-yourself/ About

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10:47

17 Are you really comfy sitting in your comfort zone?

I Love Me with Tamra Mercieca ·

2024/05/28

We all like to feel comfy, right? It can give us a sense of safety and predictability. But what happens if the place we feel comfy, isn’t serving us?What if that comfortable feeling we get from doing the same things we’ve always done, is actually holding us back? Getting in the way of our dreams. Halting our growth. And in doing so, minimising our ability to love ourself. Today on I Love Me The Podcast I’ll be sharing the one thing you need to know, so you feel comfortable moving out of your

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18:23

16 Womb care 101: Why tampons are not self-loving.

I Love Me with Tamra Mercieca ·

2024/05/21

Did you know that prior to menopause a woman’s womb cleanses itself once a month? You may know this as a woman’s ‘period’.Problem is, most of us ladies have learnt to adopt habits and behaviours that get in the way of this all-important ‘womb cleanse’. And when a womb doesn’t get the chance to cleanse itself regularly, we create a breeding ground for menstrual difficulties and gynaecological issues… some serious… Today on I Love Me The Podcast, I’ll be sharing how your womb cleanses itself, and

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30:54

15 Vulnerability; the cornerstone of self-love and...

I Love Me with Tamra Mercieca ·

2024/05/14

Being vulnerable, for most of us, is scary. It can quite literally petrify the knickers off us, for fear of being attacked or ridiculed. But the truth is, without being vulnerable, we limit the depth of our relationships. Our relationship with others, as well as our relationship with ourself. Being willing to sit with ourself and love ourself in our most vulnerable moments… that takes courage. But when we’re willing to do so, we open the door to a whole new level of self-love. And when we’re

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25:07

14 Feelings: Fall in love with feeling yourself.

I Love Me with Tamra Mercieca ·

2024/05/07

In order to heal ourself, we need to feel ourself. And when I say feel ourself, I mean actually be with ourself long enough to feel our feelings and emotions. Because we all have them. Feelings and emotions are part of the human experience. And when we make friends with how we truely feel, when we let ourself feel our emotions… only then we can release them. Today on I Love Me The Podcast, I’ll share how repressing our emotions can make us mentally and physically unwell, and then I’ll offer you

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15:52

13 It’s time to edit your self-talk.

I Love Me with Tamra Mercieca ·

2024/04/30

You know those pesky thoughts that play on repeat making you feel bad about yourself… The ones that bring down your self-love, self-worth and self-respect…Well… you don’t have to have those thoughts playing on repeat anymore. In fact, you can become a self-talk editor, and choose the thoughts the have. Yes, you can edit out your negative self-talk, and today on I Love Me The Podcast, I teach you how! Take a peek at the full episode show notes (and resources I refer to in the show)

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17:07

12 How dating myself led to my Prince!

I Love Me with Tamra Mercieca ·

2024/04/23

OK, so I have a confession to make: I am a total romantic. I am in love with love stories. Real life love stories. So it’ll come as no surprise that in my 20s, one of the big things on my mind, was meeting my Prince, and living happily ever after. But let’s just say by the time I hit 30, I wasn’t having much luck with men. In fact, after dating non-stop for many years, I was still kissing toads, and starting to lose faith. That’s when I knew I needed a new approach. That’s when I needed to try

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14:46

11 Committing to your relationship with you.

I Love Me with Tamra Mercieca ·

2024/04/16

You know what it’s like to be in a relationship where the other person is hot one minute, cold the next. It doesn’t feel that warm or fuzzy, does it?Well, this is often how people are with themselves. They have this on-again off-again relationship. One minute they’re supporting themselves full out - doing all their self-care practises and speaking kindly of themselves - the next they’re bombarded with a fireworks display of negative thoughts, turning to a bottle of wine (or 3), to numb out the

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18:10

10 And this is why we self-sabotage…

I Love Me with Tamra Mercieca ·

2024/04/09

If you’ve ever tried to create change in your life, even just a small change such as learning something new… then chances are you’ve probably experienced at least a little self-sabotage.Self-sabotage is where we either consciously or more commonly, unconsciously, act and behave in a way that prevents us from reaching our goals or achieving the results we want. Today on I Love Me The Podcast, you’ll learn how to avoid walking down Self-Sabotage Lane, so you no longer trip yourself up! Take a

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11:39

9 Give up nagging and have a Love Sandwich instead!

I Love Me with Tamra Mercieca ·

2024/04/02

Nagging never works. In fact, if you do it enough, you’ll simply be met with a fire-works display of disdain and negativity or maybe a cold shoulder.So how do you get people to pick up their game? How do you lovingly encourage them to actually do what you’re asking of them? To take your advice on board? You offer them a Love Sandwich. In today’s episode of I Love Me The Podcast, I share how to make Love Sandwiches so effectively, you’ll have people eating out of your hand. Check out the

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20:06

8 Teach people how to treat you more lovingly.

I Love Me with Tamra Mercieca ·

2024/03/26

Relationships can be tricky at times, especially when the other person isn’t treating us the way we wish to be treated. When they act and behave in ways that make us feel ‘less than’ or undervalued - when people bully us - this feels just plain awful. But what if you could teach the people around you how to treat you?In today's episode on I Love Me The Podcast you'll learn how to reflect on the lessons the relationship if offering you, set some loving boundaries and ultimately, clean up any

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27:45

7 Use your relationships to grow your self-love.

I Love Me with Tamra Mercieca ·

2024/03/19

For a long time relationships confused and baffled me, upset and hurt me, left me and abandoned me… and then one day… I learnt what I’m going to share with you today.The following teaching is what completely transformed my experience with relationships; my relationship as a wife, as a mother, as a daughter, as a friend and as a colleague. I now live in beautiful harmony with my gorgeous husband and cute-as-pie son, and help people cultivate healthy relationships with the people around

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17:43

6 Powerless to Powerful: The gift of anger.

I Love Me with Tamra Mercieca ·

2024/03/12

The emotion of anger often receives a bad rap, especially when it’s expressed outwardly in a very fiery, and often explosive kinda way.But what if we could use anger to support our growth? What if anger had a very clear purpose, and when understood, could be expressed in a really ‘healthy’ way? A way that helps us deepen our love for ourself? In today’s episode on I Love Me The Podcast, we uncover the true ‘gift’ of anger. Check out the full episode show notes (and resources I referred to in

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26:19

5 Take a monthly self-care vacation. Menstruate.

I Love Me with Tamra Mercieca ·

2024/03/05

We all have mixed relationships and feelings about surfing the crimson wave. But what if we treated menstruation as a time where we got to retreat from the world, so we can rest, restore and replenish?What if having our period became a time we looked forward to; a mini-monthly vacation to drop the load and relax into our own feminine essence? Ahead of International Women's Day tomorrow, today on I Love Me The Podcast, we’ll be talking about women, blood and periods. And how we can fall in love,

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20:00

4 Meet your True Self: A journey into authenticity.

I Love Me with Tamra Mercieca ·

2024/02/27

Today I’d like to introduce you to the most inspiring person in the world. I actually entered into a conscious relationship with this person 15 years ago.This person has completely transformed my life. And I know this person will do the same for you. Who is this mysterious person I speak of, on today’s episode of I Love Me The Podcast? Our True Self. Check out the full episode show notes (and resources I referred to in the show)

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16:53

3 Fill yourself up with love. Your go-to self-love tool.

I Love Me with Tamra Mercieca ·

2024/02/20

If you had a tool that could help you rise above anxiety, fear, and all sorts of negative emotions. If you had a tool that created an inner state of calm… If you had a tool that could help you listen more easily to that inner voice of love… Would you use it? If all it took was 5 minutes or less? Today on I Love Me The Podcast, I share with you my number 1 tool for cultivating self-love. Check out the full episode show notes (and programs I referred to in the show)

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25:38

2 Programmed for Love

I Love Me with Tamra Mercieca ·

2024/02/13

Ever wondered why some people find life easy, and others struggle? Or why some people just exude confidence? While others, well… they’d rather hide behind a great big elephant than walk into a room of strangers How a person acts and feels about themselves doesn’t happen by accident. As a child we are quite literally programmed for a certain experience of life. But as I share in today’s episode on I Love Me The Podcast, if you’ve ended up with a fear-based program where you experience lack

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13:10

1 What is TRUE Self-Love?

I Love Me with Tamra Mercieca ·

2024/02/06

Self-Love is the act of making friends with oneself. Showing oneself kindness and compassion, listening to that inner voice of wisdom over the loud noise of the mind. It’s a minute-by-minute, day-by-day practice of accepting ourself - showing ourself unconditional love - regardless of our actions or behaviours or current life circumstances. On today’s episode of I Love Me with Tamra Mercieca, we explore what TRUE self-love is. And how you can start to invite more of it into your life. Check

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05:36

Welcome to I Love Me The Podcast

I Love Me with Tamra Mercieca ·

2024/01/01

Welcome to I Love Me the Podcast with Tamra Mercieca. In each episode I’ll offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. It’s my intention that this podcast invites you into a new way of loving yourself, so you feel happy,

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