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PODCAST

Forever Fit with Carol Covino

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.

health & fitness fitness

All Episodes

52:45

The Missing Ingredient To Your Health and Aesthetic...

Forever Fit with Carol Covino ·

2024/09/03

You feel like you're doing everything to reach your health and fitness goals but there might be one thing missing. An internal ingredient that doesn't receive a lot of love these days but has been paramount for me in the pursuit of my goals. Dedication. Obsession. Honesty with myself when I'm falling short. The dedication ingredient might be the one you need to evaluate and we will explore together why that is, talk about some myths around muscle building, some personal and professional updates, and

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01:02:36

Alicia Jones - The Principles of Healthy Living In...

Forever Fit with Carol Covino ·

2024/08/26

Alicia Jones is a highly recognized health and fitness expert with over 17 years of experience transforming the health and lives of women over 50 through fitness and weight loss strategies. She is a contributor to various publications such as Huffington Post, Alive Magazine and MindbodyGreen, the founder and lead Fitness Coach for Destination Fit and online wellness coach here at Alicia Jones Healthy Living.com. Alicia has appeared on various health and wellness television programs and produced and

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55:05

Nagina Abdullah - Eliminating Sugar Cravings,...

Forever Fit with Carol Covino ·

2024/08/19

Have sugar cravings been holding you back from your weight loss goals? Want to know how to beat those cravings and replace those carbohydrates with those that will give you energy and help you with weight loss? Today's guest is going to share how to beat the sweet tooth and how to eat in the right way. Nagina Abdullah is a Metabolism and Weight Loss Coach for Women Over 40. She personally lost 40 pounds after trying every diet under the sun. After years of yo-yo dieting, fad workouts, and useless

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55:29

Sydney Torres - Diving Deeper With Bloodwork, Heavy...

Forever Fit with Carol Covino ·

2024/08/12

If you've ever been frustrated going to the doctor, getting lab work, and being told there's nothing wrong but you know there is, me and my guest have both been there. Doctors only have so much time for each patient and what is "normal" is getting worse and worse and not close to "optimal". We want you to live your fullest life and my guest today has a lot of experience and insight on how to accomplish this. Sydney Torres is an FDNP & FXNL Blood Work Specialist helping women unveil the truth

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49:39

Swirl Jordan Moore - Can You Mitigate or Even...

Forever Fit with Carol Covino ·

2024/08/05

Trigger warning: This episode contains a discussion around suicide. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Hotline Number: 988 Is it possible to reduce or even eliminate stress and the negative impacts it has on our body? This is a question I receive a lot in my DM's and ladies in my coaching program and my guest today is going to share some unique insights on the topic. Swirl Jordan Moore is a lifestyle

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49:17

Chris Burres - Maximizing Your Healthspan Through...

Forever Fit with Carol Covino ·

2024/07/29

I talk about healthspan and longevity a lot on this podcast and I believe for good reason. We're living longer than ever but right now, sicker than ever. Our goal should be to enjoy our lives throughout the entire lifespan and my guest today is a chief science officer who's dedicating his life to this very area. Chris Burres is a published author, host of the Longevity Summit, and Chief Scientist of MyVitalC that helps with better sleep, vitality, mental acuity, and better vision. We discuss how a

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01:00:57

Dr. Liz Lyster - Guiding Women Through Perimenopause,...

Forever Fit with Carol Covino ·

2024/07/22

Dr. Liz Lyster is a passionate Women’s Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. After graduating with honors from Cornell University and completing her medical education at the University of California, Irvine, Dr. Liz pursued an OB/GYN specialty in Los Angeles

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47:19

Risa Groux - Managing Inflammation and Autoimmune...

Forever Fit with Carol Covino ·

2024/07/15

The topic of inflammation comes up a lot on this show and for good reason as it is the most important variable when it comes to living a long, healthy life. My guest today is a wealth of information when it comes to inflammation, autoimmune disease, overall nutrition for women in midlife, and more! Risa Groux is the Owner of Risa Groux Nutrition, creator of the Online Thyroid Health Course, Author of FoodFrame, and has been seen on GMA, Good Morning America, Home and Family, and other shows. In this

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57:13

Dr. Torkil Færø - Improving Longevity Through...

Forever Fit with Carol Covino ·

2024/07/08

You may have heard of wearables such as the Oura ring, the Whoop band, the Garmin Watch, and more but did you know it's role in longevity and the specific stats they track when it comes to healthspan? Today's guest is going to share his expertise on the subject. Dr. Torkil is the driving force behind the book The Pulse Cure and the social website thepulsecure.com. He is a general practitioner and emergency doctor, documentary filmmaker, author, photographer and globetrotter. As a medical student, he

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53:13

Cloe & Michele Bohbot - Unpacking the Benefits of...

Forever Fit with Carol Covino ·

2024/07/01

My first mother-daughter duo podcast interview and on a subject we have not yet covered on the Forever Fit show and that is hyperbaric chambers. If you've ever been curious of how these work and their longevity and biohacking benefits, today's episode is for you! Cloe and Michele Bohbot run their studio out of Beverly Hills, California and are here to talk everything longevity when it comes to the benefits of a hyperbaric protocol. We also dive into sleep, inflammation, and more! Time Stamps:

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58:47

Brent Stevenson - Why We Hurt and Tapping Into Our...

Forever Fit with Carol Covino ·

2024/06/24

In this week's episode, Physiotherapist Brent Stevenson breaks down the important question: why do we hurt? After a horrific eye injury that led him to write his first book, Brent has helped many relieve pain and feel more comfortable in their bodies. We discuss how to tap into the nervous system, the issue with repressed emotions, why strength is a skill, and more! Time Stamps: (5:36) Eye Injury To Writing A Book (15:37) Tapping Into The Nervous System (19:44) Dry Needling (25:44) Repressing

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25:28

A Personal Health Update & Finding Hope in...

Forever Fit with Carol Covino ·

2024/06/17

I wanted to record a different episode this week and share something health wise that I've been going through recently and what I'm about to have surgery wise. As this releases, I will be having spinal fusion surgery and I've done a lot of homework and praying over the decision. I felt it was right for me and I'm sharing this for you if you feel like you're lacking hope in your life. I've been dealing with back problems for a very long time now and with the right medical team around me, I know I'll

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50:52

Dr. Sherry Price - Building New Healthy Habits in...

Forever Fit with Carol Covino ·

2024/06/10

Do you feel like you struggle to create and sustain new habits in midlife? Have you been using your age as a reason for new habits not sticking? Today's guest is going to explain how women like us can optimally go about changing and creating new habits for our best lives. Dr. Sherry Price is a professionally certified life and weight loss coach from The Life Coach School and helps women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives

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46:07

Troy Taylor - The Quality At Home Training Revolution...

Forever Fit with Carol Covino ·

2024/06/03

Have you wanted to train at home either part time or full time but you don't feel like you get the same workout? Limited on space and don't want to invest in countless pieces of gym equipment? Today's guest is going to share the revolutionary new platform that you've probably heard of but didn't know the full story until now. Troy Taylor is a performance coach to Olympians and is the Senior Director of Performance Innovation at Tonal. While he has coached some of the top athletes in the world,

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40:36

Dr. Laurel Mellin, PhD - Finding JOY and Weight Loss...

Forever Fit with Carol Covino ·

2024/05/28

There's a new way to aid our mental health in midlife and beyond and it's called Emotional Brain Training. Very interesting concepts we'll cover in today's episode that go beyond the conventional talk therapy and my guest today wrote the book on this topic. Dr. Laurel Mellin is is a health psychologist, New York Times bestselling author, and founder of Emotional Brain Training. She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San

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47:05

Vince Sant - From Idea to Over 5 Million Customers...

Forever Fit with Carol Covino ·

2024/05/20

You've probably seen my guest in an ad on YouTube or Instagram and for good reason. From a skinny kid wanting to get bigger to helping others to growing one of the fasting coaching companies on the planet in V Shred, it was an absolute pleasure to speak to Vince today. Vince Sant is the Co-Founder of V Shred, Sculpt Nation, and V Threads. He currently lives in Las Vegas with his dog Brutus. In today's episode, we discuss the origin of V Shred, how V Shred blew up when they started marketing to

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46:22

Lana Kerr - Enhancing Sexual Health in Midlife,...

Forever Fit with Carol Covino ·

2024/05/13

I have been looking forward to this conversation and I couldn't be happier with how our conversation turned out and how much you will hopefully learn and glean from our conversation that is a bit taboo but should be talked about more. Lana Kerr has been many things in her career starting off in finance, moving to skin care, and now own CO2LIFT Carboxy Gel. She beautifully shares how this product is changing so many lives and how she uses it herself as well. In this episode, we talk about women's

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47:27

Kate Champion - Hope Through Nature and Movement (Ep....

Forever Fit with Carol Covino ·

2024/05/06

Is it ever too late to start a new venture, opportunity or hobby? Does our age play a factor in pursuing new goals? As you know if you've been listening to the show for awhile, I found bodybuilding a little later in life and absolutely fell in love with it and while I'm not pursing it anymore, that opened the floodgates for many other things I'm doing now in life. My guest today is another great example of this and I can't wait for you to hear her story. Kate Champion is a writer of 4 books and a

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01:10:39

Dr. Mani Kukreja, MD, MPH, IIN - Minimizing...

Forever Fit with Carol Covino ·

2024/04/29

It's no secret that inflammation plays a huge role in negative health conditions of many adults but is it actually worse than we fear? What steps can we take starting today to minimize our inflammation and in turn help us live a longer, healthier life? Mani Kukreja (MD, MPH, IIN) is an Entrepreneur and Founder of Integrative Health and Wellness Practice “Livagewell” offering full range of consultation and advisory support to help her clients to achieve and optimize functionally healthy lifestyle to

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43:39

Joe Hoye - The Midlife Health and Fitness Approach...

Forever Fit with Carol Covino ·

2024/04/22

Joe Hoye, CEO of Hoye Fit, joins me today and you may be thinking what does a 29 year old know about the struggles and approach to midlife women? Press play and find out how he's become very successful coaching ladies in mid-life and really understands coaching and the life during and after menopause. Hoye Fit is an online health and wellness business that specializes in weight loss for those who have had enough of the fad diets and gimmicks. We discuss Joe's upbringing, what led him to coaching

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